Dr. Sargai

sunlight exposure. back strengthening exercises. do not bend forward. do not lift weights. some medicines will help to improve earlier.

Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

posture correction must do hot fermentation and rest do stretching exercise avoid long sitting toward bending lifting weight

Hello, take sangunaria 30, 3 drops once in the morning and Rhus tox. 30, 3 drops at night. Revert after 7 days.

Dear lybrate-user you should take Mag Phos 12 X four tablet four times a day with hot water for two days and immediately call back for further treatment.

Goodevening mam yes I ahve understood your question. Firstly you must start with a couple of isometric exercises for your knee. Place a towel while lying down under your knee and press it down till about 10 seconds and then release. Then you should raise your leg upto 45 degerees and hold for 10 seconds. Secondly do active knee bending and straightening of knee while in sitting position. Do these exercises every day twice. Please let me know how your feeling.

It might be possibly due to right leg muscles. If you are used to high heels and if you sit or stand in particular position it leads to tight muscles I can prescribe basic exercises to help you with the foot pain but before that you need to tell me where exactly it hurts?

Hi do hot and cold compression local area for 20 min. 3 min. And 2 min. Cold do 5 to time start with and end with hot. After that do some spinal exercise.

Solutions. She has to take mediicnes for osteo arthritis and sinovitis. Give me more details of your mom.

Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.