Dr. Sargai

Use ls belt while working make your sitting posture according to system and chair. Apply diclofenac gel and heat fermentation to reduce pain. To regain strength do some back strengthening excercises.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Heel pain can be due to plantar fascitis or a spur or something like that if there is no associated s/s of inflammation there. Do not hesitate to contact me if you need any further assistance.

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Take paracetamol tablet, plenty of water and rest. If the fever is high get blood tests after consulting doctor.

Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow.

Consult physiotherapist. Apply ice cube fermentation. Give the rest. Avoid long time standing and walking.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Rule out diabetes & vit. D deficiency. You can add CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.

Dear, I appreciate your concern. We have nonoperative option for knee pain. I do manipulation and even eswt which is detailed in my website www. Eswtindia. In go to ppt at the bottom of the homepage and see knee pain. Dr Shrenik

Hi lybrate-user. The things you tried are all temporary solutions and for permanent result take homoeopathic treatment. Consult with more details through Lybrate. You may try taking Kali Bich 30 3 doses 1 hourly. Report after 1 week.