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Dr. Saravjeet Singh

Diploma in Naturopathy & Yogic Science (DNYS)

Alternative Medicine Specialist, Delhi

4 Years Experience
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Dr. Saravjeet Singh Diploma in Naturopathy & Yogic Science (DNYS) Alternative Medicine Specialist, Delhi
4 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saravjeet Singh
Dr. Saravjeet Singh is an experienced Alternative Medicine Specialist in Uttam Nagar, Delhi. He has over 4 years of experience as a Alternative Medicine Specialist. He studied and completed Diploma in Naturopathy & Yogic Science (DNYS) . You can visit him at Nuga best in Uttam Nagar, Delhi. Book an appointment online with Dr. Saravjeet Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 42 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Diploma in Naturopathy & Yogic Science (DNYS) - Hisar University - 2013
Languages spoken
English
Hindi

Location

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Nuga best

A-1-22wz Opp.menmod tailor Near chhabra properties Uttam NagarDelhi Get Directions
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Follow these steps and stay away from Constipation

MD
General Physician, Delhi
Follow these steps and stay away from Constipation
1. Make sure to chew your food properly, and avoid drinking water intermittently while eating.

2. Eat less of fatty, oily, greasy foods and meat. Restrict tea, coffee and sweet food stuff including sweetened carbonated beverages or packaged juices.

3. Drink at least 8-10 glasses of water daily unless advised by your physician otherwise

4. Exercise daily for at least 30 to 45 minutes. Brisk walking outside in fresh air is the best and safest exercise unless you have joint issues or other health problems that prohibit you from doing so.

5. Abdominal massage, daily, either by you yourself or by a trained masseur helps not only in toning the abdominal muscles but also facilitate intestinal peristalsis thereby aiding empty bowels.

Consult me online for queries regarding constipation.

Respected Doctors, I am 29 years old, married and have 2 sons 9 and 4 years age. MY husband 45years old, now a days MY husband not like to usa condoms so last 5 months use birth control pills. I here about birth control ring, is its effective and safe for me? Please help, thank you.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Ms. Lybrate-user. If you have no health problems related to contraceptive pills you can continue the same. Once your younger one becomes 5 you can get a tubal ligation done.
6 people found this helpful
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I have pain in left side of the brain since one year six months. Please suggest me the medicine and what should I do for these?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have pain in left side of the brain since one year six months. Please suggest me the medicine and what should I do ...
Have 1 teaspoon of licorice root powder with water in an empty stomach in the morning.this will help and take proper sleep. get an MRI done.
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I had a unprotected sex with my fiancee and now she is complaining pain in her vagina. Also, she spotted blood stain when she passed urine after the unprotected sex. Is it normal? If not. Please suggest any medication. Thanks.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It is normal and will subside within 2-3 days in normal condition. Advice to take healthy diet and more fluid intake. If still continue then visit to doctor.
3 people found this helpful
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High Blood Pressure Diet: Nutrient and Food Recommendations

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic & Vascular Surgery, DNB (CTS)
Cardiologist, Noida
High Blood Pressure Diet: Nutrient and Food Recommendations

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body-

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease
  2. Stress
  3. Anxiety
  4. Work pressure or family and relationship troubles
  5. Obesity
  6. Cholesterol
  7. Other medical conditions like diabetes, depression, etc.
  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right-

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. When you eat readymade snacks, packaged foods and drinks with preservatives, check the nutritional information. Most of them contain high sodium. You may stop the intake of such foods or restrict them completely.
  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.
  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.
  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.
  5. Avoid Alcohol. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.

Besides there are some good foods that can always help to lower or control BP. They are:

  • Plain, fat-free yoghurt or Greek yoghurt
  • White beans
  • Pork tenderloins
  • Small fishes like Tilapia
  • Bananas
  • Oats
  • Broccoli
  • Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication. If you wish to discuss about any specific problem, you can ask a free question.

2362 people found this helpful

Avoid Sunlight

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Avoid Sunlight

Stay away from direct sunlight. Exposure to too much sunlight can be harmful to the skin. You probably already know that it can cause skin cancer, but did you know that it can exacerbate acne.

24 people found this helpful

My age is 20. My skin is oily. How to shrink open pores on my face. And help for pimples treatment.

BHMS, DEMS
Homeopath, Pune
My age is 20. My skin is oily. How to shrink open pores on my face. And help for pimples treatment.
Hello Lybrate User, Oily skin - This type will leave blots of facial oil on the tissue, particularly from the cheeks, nose and forehead. This type of skin has overactive sebaceous glands, producing more oil than necessary. Oily skin can be caused by hereditary factors, diet, hormone levels, pregnancy, unsuitable cosmetics and stress, leading to acne flare ups and enlarged pores. Oiliness can change depending upon the time of year or the weather. Follow these tips to take care of oily skin: * Wash it no more than twice a day and after you sweat a lot. * Use a gentle cleanser and don't scrub. * Don't pick, pop, or squeeze pimples. They'll take longer to heal. Take homeopathic treatment for acne and open pores problem. For better result consult me on lybrate privately. Take care.
2 people found this helpful
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I have too much pimples with black patches on my face and back. How to remove both pimples and dark spots.

DHMS (Hons.)
Homeopath, Patna
I have too much pimples with black patches on my face and back. How to remove both pimples and dark spots.
Hi, take homoeo medicine: @ berb aqua q 10. - drops thrice with little water. * take, plenty of water to eliminate toxins. * take easily digestible diet on time.* avoid, dust, smoke, caffiene, nicotine, alcohol, scorching sun. Take care.
1 person found this helpful
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I have so many pimples on my face. These are having from 2 month. Today I have 22 years old. Before two month ago I have not a single pimples in my whole life.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have so many pimples on my face. These are having from 2 month. Today I have 22 years old. Before two month ago I h...
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
2 people found this helpful
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I am 26 year old. Few days I am facing head ache and eye allergy like redness and light irritation. Tell me these cause and their remedies.

DHMS (Hons.)
Homeopath, Patna
I am 26 year old. Few days I am facing head ache and eye allergy like redness and light irritation. Tell me these cau...
Hello u, need a check up of your eyes for some visionary disorder. # avoid, dust, smoke, alcohol smoking, junk food. # take, plenty of water to activate your metabolism to clear your bowel, being bone of the main reasons of headache. **homoeo medicine; @ belladonna 30-6 pills, thrice. A day. * take. Easily digestible diet * go for meditation to reduce by our stress report, after a week.
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I have throat pain over 2 days I consulted a doctor but there is no change so what I should do.

MS - ENT
ENT Specialist, Gandhinagar
I have throat pain over 2 days 
I consulted a doctor but there is no change 
so what I should do.
Throat problem? pain in throat may be due to allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and antihistamines, analgesics can be given.
1 person found this helpful
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Respected sir. I'm having a headache from past three months. I sleep at twelve and woke up by eight. please do help Me.

MBBS
General Physician, Mumbai
Respected sir. I'm having a headache from past three months. I sleep at twelve and woke up by eight. please do help Me.
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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I am suffering from HEADACHE from long time please suggest me how I am get free to it.

MBBS
General Physician, Fatehabad
I am suffering from HEADACHE from long time please suggest me how I am get free to it.
Hi, Instead of popping a pill, try these natural cures to relieve your headaches. Their efficacy proves that you can find relief outside of a bottle. 1. Peppermint Oil: Apply this oil to your hairline; it creates a cooling sensation that relaxes the muscles in your head and neck. 2. Ginger Tea: You can buy fresh ginger at your local grocery store. Crush up an inch of ginger root and add it to boiling water. This homemade tea reduces inflammation in about the same amount of time as it would take an aspirin to work. 3. Acupressure Massage - This ancient Chinese healing method involves applying pressure to certain points on the body to relieve pain. Place your finger in the depression between your first and second toe and press firmly for 3 to 5 minutes. 4. Magnesium: When taken daily, magnesium may help reduce the frequency of migraines. The mineral helps to calm nerves, which tend to get overexcited during a migraine. Some studies have found that migraine sufferers tend to be deficient in magnesium. You'll likely need more than the average multi-vitamin contains or about 400 to 600 milligrams a day. Look for amino acid-chelated magnesium (many brands contain magnesium oxide, which is not absorbed as well). You can also increase your magnesium by eating dark green vegetables, nuts and seeds. 5. Vitamin D: Vitamin D deficiency is becoming more common, as people spend more time indoors or avoiding the sun. Whether that is contributing to migraines is unknown, but studies have shown that vitamin D may play a role in the way you perceive pain. Most people can safely take about 2,000 milligrams a day. Hope this helps. Good Luck.
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I am suffering from constipation. It's always have been a major problem to me since a year. Tell me the best way to cure it.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from constipation. It's always have been a major problem to me since a year. Tell me the best way to c...
take softovac 3 tsf with water, before going to bed, take fibre diet, take green vegetables. take adequate water.
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I have studying continuously for three days because of my exams and now my head is paining what should I do.

MBBS, cc USG
General Physician, Gurgaon
I have studying continuously for three days because of my exams and now my head is paining what should I do.
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day Relax your mind for some time otherwise you will not able to concentrate on study
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I am 15 years old I am having headache for two days I get up daily at 1am to study.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am  15  years old I am having headache for two days I get up daily at 1am to study.
Take crocin pain relief one sos, check your BP, Check your eye sight. take good sleep and rest. avoid anxiety and stress. consult if not ok.
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Sir, I have dark spot on my nose because of split pimples please suggest some creams to reduce thank you.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir, I have dark spot on my nose because of split pimples please suggest some creams to reduce thank you.
Ducray photoscreen depigment cream / demelan cream for application 2 times in a week at night { very little on marks (spots) only }
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I am having constipation since 12th of this month. What medicine and diet should I follow?

MBBS, cc USG
General Physician, Gurgaon
I am having constipation since 12th of this month. What medicine and diet should I follow?
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
Asthma is defined as a chronic inflammatory condition of the lungs that may affect people of all age groups. There is no complete cure for the condition and treatment is mainly aimed at correcting the symptoms and avoiding the triggering agents.

Treatment of asthma has two aspects: management of acute attacks and long-term control or prevention. Conventional treatments are sometimes the best choices for acute attacks, where immediate relief can be a life-and-death matter.
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