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Dr. Sarala Sharma

Gynaecologist, Delhi

0 - 150 at clinic
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Dr. Sarala Sharma Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sarala Sharma
Dr. Sarala Sharma is a renowned Gynaecologist in Sangam Vihar, Delhi. You can visit her at R K Hospital in Sangam Vihar, Delhi. Save your time and book an appointment online with Dr. Sarala Sharma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R K Hospital

E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17, DelhiDelhi Get Directions
150 at clinic
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R K Hospital

E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17.Delhi Get Directions
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Music & Reading During Pregnancy - How It Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Music & Reading During Pregnancy - How It Can Help?

Pregnancy is an enthralling phase that brings about many changes in a couple's (especially woman's) life. Carrying a life within oneself can be quite challenging. Ayurveda believes that for a healthy pregnancy, the doshas (Vata Dosha, Kapha Dosha, and Pitta Dosha) should be in perfect harmony. The aggravation of the dosha can wreak havoc in the pregnancy affecting the baby and the mother to a great extent. In this article, we will discuss the pivotal role played by music and reading during pregnancy, benefitting the mother and the baby both.

During pregnancy, it is a common sight to watch the mother talk to her baby in the womb. From her happiness to pain to anxiety, she shares them all with her baby. As per Ayurveda, a baby can be educated and cultured while they are still in the comfort of their mother's womb. Ayurveda emphasizes that a mother should read more during pregnancy. The hormonal changes and the other complications often trigger an aggravation of one or more doshas, leaving the woman stressed out and depressed. Reading helps a pregnant woman to relax. In some instances, reading has proved to even pacify the aggravated doshas. Since the baby can relate more to the mother's voice, reading can benefit the baby immensely.

Ayurveda suggests that during pregnancy, a woman should read more of spiritual books, books that give her happiness. Reading sad, depressing or horror related books can have a negative influence on the mother and even on the baby.


Pregnant or not, the significance of music therapy is immense. For the healthy physical and mental development of the baby, Ayurveda stresses upon positive thinking during pregnancy. Music comes with a healing effect that can help to keep stress, anxiety, and negative thoughts at bay. Be it the Vata, Kapha, or Pitta vitiation, there is music available to pacify each dosha, thereby restoring the dosha balance.

Ayurveda also states that the music vibrations can reach the baby in the womb, keeping the baby calm and ensuring a better mental agility. Just as music can heal a soul, it can also have a negative effect on a person. Thus, the choice of music is of prime importance during pregnancy. Refrain from loud music or songs that are sad and depressing. Ayurveda suggests that a pregnant woman should listen to more of soft, soulful, and spiritual music. Listening to shlokas, mantras, and other related chants and hymns can work wonders for the mother and the baby.

In addition to eliminating the negative energy and enhancing the stimulation of the brain in the baby, the healing music works wonders to open up and activate the chakras. There are seven chakras present in our body. The activation of these chakras plays a pivotal role in warding off a plethora of health problems.

Thus, in addition to a proper diet and lifestyle changes, reading and listening to music is highly beneficial during pregnancy and should be made a part of your daily routine. In case you have a concern or query you can always consult an expert & get answers to your questions!

 

3276 people found this helpful

Sir. Meri age 24 hai. Mujhe 2 mahine me 1 bar hi period aata hai. To kya me pregnant nai ho sakati kya..

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
Sir. Meri age 24 hai. Mujhe 2 mahine me 1 bar hi period aata hai. To kya me pregnant nai ho sakati kya..
Of course you can get pregnant. Whenever you plan for a pregnancy, please get ovulation studies done, which are a series of ultrasounds. This will tell you your fertile period, so you can plan easily.
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I had sex with my girlfriend without condom and she told me that she will take birth controlling pil after 15 days, My question is that do birth controlling pil will work even after 15 days of sex?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I had sex with my girlfriend without condom and she told me that she will take birth controlling pil after 15 days,
M...
No. Wait till her next period date, if she does not get normal period, get urine test for pregnancy. No sex before marriage. Both of you may be in trouble and then no body will help you.
3 people found this helpful
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Me and my girlfriend had protected sex on 1st september. There was a doubt of pre semen, so On 2nd september, She took unwanted 72. On 5 september. There was white discharge. Her periods date is 9th of month, and yesterday on 10th she got bleeding. Is she is pregnant? And can bleeding be heavy or lighter by effect of unwanted 72?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training In USG
Gynaecologist, Delhi
Hi If she got her periods on 10th with proper flow and continue for usual duration of cycle then no chance of pregnancy.
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Hi, my question is my periods is of 29day cycle and today 3rd feb is my expected date of periods and periods not happen done sex on 14th jan, 18th jan and 20th jan, but on 18th I m on top of him, so can I conceive by this position or not, and also from 8days before I was feeling bloating and dizziness and fatigue and from 4days I was feeling pain on my lower back and mild cramps on my lower abdomen but when ever I take rest I feel good but dizziness always their, and also shortness of breath also from 4 days, and from 2 days when ever I have my dinner some time the tast of food is different means 2days before I eat chickpeas dish and I feel like kerosene oil type taste is coming from that, but again I eat yesterday taste is good nothing bad taste, but yesterday I eat chomin, I like it very much but yesterday it smells is very strong and some thing not good taste of it. I feel nausea but no vomiting is coming this happen only one time after that I feel dizziness and also feeling light headache from 6 days, feeling sleepy very early in night, tiredness, what happen to me, and also white discharge from 10days but its normal, what to do, what these symptoms shows, no breast pain or no soreness, is these symptoms of PMS or I have conceived, all people say take test after 1 week of missed periods otherwise you can get negative if you have conceived. Is this true. Please help me,

MBBS
General Physician, Mumbai
Hi, my question is my periods is of 29day cycle and today 3rd feb is my expected date of periods and periods not happ...
You can check your upt status the day you missed your periods and if it is negative than repeat it after a week and even if you are in top position for sexual activity you can get pregnant
2 people found this helpful
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Me and my girlfriend made out on april 4th but we did not have intercourse. However we did grind naked where my penis had contact with the outside of her vagina. I don't remember ejaculating near her vagina either. She had her periods on april 22nd which is her usual date and ut lasted for about 3 days. But this month, may, her periods is delayed by 9 days and she is having a colourless discharge through her vagina frequently. Is it possible that the previous one was implantation bleeding and she might be pregnant?

DGO, MBBS
Gynaecologist, Delhi
Please go for home urine pregnancy check test with a kit available at almost all the leading chemists. Why keep waiting and unnecessary getting tense. How ever if you never had any sort of contact with your partner then it is unlikely that she would be pregnant.
3 people found this helpful
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Hi, I want deep sex please confirm how many inches normally a women can consume while sex in her vagina or anal or mouth please help. I am going to marry next week.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. A women can take up to 10 inches of penis inside her vagina and anus in erect condition. For oral it is just 5 inches. Take care.
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I have been married from last 4 years. V r planning to have a baby. I’m not able to conceive. V had been to gynaecologist he said that I’m not able to produce more eggs which is required to get pregnant. My egg size just reaches 18 every time n gets ruptured. N the doc is suggesting to try normally only. Please suggest us some advance treatments for the same?

MBBS , MD - Obstetrics & Gynaecology, Diploma in advanced gynaecological endoscopy
Gynaecologist, Delhi
I have been married from last 4 years. V r planning to have a baby. I’m not able to conceive. V had been to gynaecolo...
Hello lybrate-user, we need to see some of your blood investigation too, as you didn't get pregnant since 4 years, it is hard to get pregnant naturally, you can go for IVF. There is always a possibility to get pregnant through IVF.
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Love Yourself

M. D. ( NeuroPsychiatry)
Psychiatrist, Alwar
Love Yourself

Stop mentally abusing yourself. Stop agonizing over your past mistakes and worrying about the future. Life is hard enough without the added fear, panic and anxiety. Your soul is crying out for love and encouragement. Take a moment to breathe deep, get present and find some compassion for yourself. Then, go out and treat yourself right; pamper yourself and take care of your needs. You are worth it"

 

3 people found this helpful

I am sudha 32years old, I want to know the medicine prescribed for abortion, b'coz I already have 2 children. This is my third one which I do not want, its only 10 to 12 days missing my periods. Kindly sugest any medicine to intake which has no side effects.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
I am sudha 32years old, I want to know the medicine prescribed for abortion, b'coz I already have 2 children. This is...
One thing if u don't want pregnancy u she use reg contraception. termination by medicine also has problem n risk to mother as at time u bleed profusely. so attend gynaecological clinic before temination she vil exam her then u have to sign consent fr termination.this is fr her safety .
1 person found this helpful
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