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Dr. Sarala Sharma

Gynaecologist, Delhi

0 - 150 at clinic
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Dr. Sarala Sharma Gynaecologist, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sarala Sharma
Dr. Sarala Sharma is a renowned Gynaecologist in Sangam Vihar, Delhi. You can visit her at R K Hospital in Sangam Vihar, Delhi. Save your time and book an appointment online with Dr. Sarala Sharma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R K Hospital

E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17, DelhiDelhi Get Directions
150 at clinic
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R K Hospital

E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17.Delhi Get Directions
0 at clinic
...more
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I'm 24 years old I have irregular periods problem. Today is 4 th day of my period. I want to conceive. I got married 1 year ago. If we have daily Intercourse shall I conceive? Please help me. What should I do?

DGO, MBBS
Gynaecologist, Delhi
I'm 24 years old I have irregular periods problem. Today is 4 th day of my period. I want to conceive. I got married ...
Having intercourse daily from 12th day of your period for 7 days will help you conceive because during these days egg develops.
1 person found this helpful
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Sir I had heavy periods regulary lasts for 5days on 28 cycle. I am on infertility treatment.Undergone D&C for septum on Nov.2014. From Dec I am having hardly 3days period with very low bleeding. What will be the problem? Please help thank u.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Don't bother about duration of bleeding. 3 days is enough. Continue therapy. All the best for fertility issues
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Hello sir, Please help me 72 hours ho chuke hai aur koi madicine nhi Lii hai tho kaise pregnancy ko roka jaye.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello sir, Please help me 72 hours ho chuke hai  aur koi madicine nhi Lii hai tho kaise pregnancy ko roka jaye.
Hello, You may still take an ipill in next 24 hrs to stay protected though success rates shall be reduced to 75%.
1 person found this helpful
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Big Bad Blue Light

MD - General Medicine
Sexologist, Delhi
Big Bad Blue Light

Can you recall a time when you are lying in bed or in a dark room starting at your mobile phone screen or your laptop? Maybe you have an email to send just before you head to bed, or you have to finish that last stage of Candy Crush before you retire to bed?

The light that is emitted from your phone or your computer is called 'blue light' and it is harmful at night. Let's see why.

Your Normal Circadian Rhythm

For millions of years, the sun has been the primary source of light for all creatures on earth, including humans.

It is rare for us to require any artificial sources of light during the day, unless we are in a closed space that lacks windows. While daytime is great for light, night is a different story. How many of you can recall a time when we did not have mobile phones, advanced electronic gadgets or energy efficient light bulbs (compact fluorescent lights, or CFL), and relied on good old tube lights or low voltage light bulbs to illuminate our houses?

Our body has an internal clock that makes it active in the day time and sleepy at night. This circadian rhythm is responsible for keeping us alert and attentive, and relies heavily on external light. The average length of one circadian rhythm is 24 and one quarter hours (24 hours and 15 minutes). This varies in people who have late nights or those who work night shifts.

Our circadian rhythm depends on the release of melatonin, a hormone released in the brain that helps us sleep. In the daytime, the hormone levels are very low, while at night they are high and help you fall asleep. However, if you are exposed to light for long hours at night by staring at your phone or computer or even when sleeping with the light on, your melatonin levels will remain low. This could alter your circadian rhythm, confusing your brain and keeping you awake for longer.

Blame The Blue

There are various wavelengths of light emitted from electronic gadgets and energy saving light bulbs. However, blue light seems to be the most notorious one. Interestingly, CFLs contain about 25% of harmful blue light and LEDs contain about 35% of harmful blue light.

In one experiment that was conducted at Harvard University, it was found that exposure to blue light for 6.5 hours suppressed melatonin release for twice as long as the same duration for green light. It also shifted the circadian rhythm by 3 hours. In another experiment conducted in Toronto, people who were exposed to bright light but were wearing blue-blocking goggles had the same levels of melatonin compared to those who were in a dimly lit room.

Another study looking at teenagers using their mobile phones or gadgets in the night found that just one hour's exposure to blue light reduced melatonin levels by 23%. In two hours, it reduced further to 38%.

Similarly, red light seems to have almost no effect on the circadian rhythm as compared to blue light. Some people even advise using a dark red light as a bed light as it would not interrupt sleep patterns.

The Harmful Effects Of Blue Light

So what effect does blue light really have on the body? Sadly, it is not just about it affecting one's sleep. Excessive exposure to blue light has now been linked to weight gain, heart disease, depression and even some forms of cancer.

Melatonin has anti-cancer properties, and low levels of it at night can increase the risk of cancer. In one study, women who worked night shifts had low melatonin levels and a 50 - 75% greater risk of developing breast cancer in their lifetime.

People who are exposed to blue light at night have a lower level of insulin production. This means that any snacks eaten when staying up late are not broken down into glucose and used by the body. Instead, they are converted to fat and increase body weight. Not just that, the low insulin levels mean that diabetes can be a complication of blue light exposure.

2 people found this helpful

Is it safe to take duphaston 10 in early pregnancy? My Dr. Told me to take this medicine two times a day.

BHMS
Homeopath, Hyderabad
Is it safe to take duphaston 10 in early pregnancy? My Dr. Told me to take this medicine two times a day.
Yes, you can take it and most of the doctors prescribe this medicine to newly conceived mothers and is safe to use it.
1 person found this helpful
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I am 25 years I got period last month may now this month not came. I was taking pills upto march novelon I stopped in march and from last fifteen days back pain is also very much what is the reason? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 years I got period last month may now this month not came. I was taking pills upto march novelon I stopped in...
You have to take puls 200 / 5 drops in little water thrice a day for one week. Do one latest ultrasonography of whole abdomen and send the final impression of the report. On that basis, I can suggest you the reason of this problem.
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Hi Doctors, I want to know that if a couple had sex for the 1st time using protection like condoms then is there any a little chances of getting pregnancy to her?

BHMS
Homeopath, Raebareli
No if your are using condoms and its intact no leakage then there is no chance of her getting pregnant.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulgin...
I think u are mixing up two issues. It may b that she has fibroids and some cystocele ( bladder prolapse ) separately. Treatment depends upon the symptoms
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Hi, Is it legal to abort 1 month pregnancy in India? And where can I get it done?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi lybrate-user. Yes with valid grounds you can abort it. You can consult any registered gynecologist for that.
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