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Dr. Sarala Sharma

Gynaecologist, Delhi

0 - 150 at clinic
Dr. Sarala Sharma Gynaecologist, Delhi
0 - 150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sarala Sharma
Dr. Sarala Sharma is a renowned Gynaecologist in Sangam Vihar, Delhi. You can visit her at R K Hospital in Sangam Vihar, Delhi. Save your time and book an appointment online with Dr. Sarala Sharma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R K Hospital

E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17, DelhiDelhi Get Directions
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R K Hospital

E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17.Delhi Get Directions
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Pregnancy k kiss month me baby ki kicking or uske heartbeat ko feel kiya jaati h?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Pregnancy k kiss month me baby ki kicking or uske heartbeat ko feel kiya jaati h?
Hi lybrate-user, agar sap first time pregnant to around 20-24 weeks tak fetal movements feel hote hai.
1 person found this helpful
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Hello, my wife is pregnant, 4 months, she gets stomach pain, is tat a normal symptom, or any reason?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hello, my wife is pregnant, 4 months, she gets stomach pain, is tat a normal symptom, or any reason?
It is called as round ligament pain. It occurs because her ligaments gets stretched by growing uterus, and with brisk movement or getting up it produces pain. If pain is severe one can take tab. Crocin or parcetamol for pain relief. In the meantime it is better to have per vaginal examination by a gynecologist to check everything is normal specially cervical length. Pain can occur because of urine infection also, in that case she will have burning and increased frequency of urination.
2 people found this helpful
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M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Dietary modifications during menopausal stages- When start menopause you should do this things increase consumption of soya food like soya milk, soya paneer, soya chunks, soya foods contains estrogen that supplement the estrogens made by the ovaries reduce the amount of fat in your diet ,sunflower seeds ,almonds wheat germ are excellent source of vitamin E,that helpful in reducing hot flashes.Calcium is also help in reducing osteoporosis you should include milk paneer, seasmeseeds, almonds, green leaf vegetables are good source of calcium you should take orange juice, tomatoes soup, papaya, banana in daily diets its helpful in menopause problems.

Hello, I want to know symptoms & remedies at the time of menopause. Please give information about it. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello, I want to know symptoms & remedies at the time of menopause. Please give information about it. Thank you.
• Menopause is the end of a woman's menstrual cycle and fertility. It happens when the ovaries no longer make estrogen and progesterone, two hormones needed for a woman's fertility, and periods have stopped for 1 year. Menopause happens naturally with age. Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flashes and mood swings. • Though frequent workouts haven’t been proven as a means of reducing menopausal symptoms, they can ease the transition by helping to relieve stress and enhance your overall quality of life. Regular exercise is also an excellent way to stave off weight gain and loss of muscle mass—two frequent side effects of menopause. Most healthy women should aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week.Aerobic activity that makes use of your large muscle groups while keeping up your heart rate is a good thing. Your options for cardio are limitless: walking, jogging, biking, and swimming all count.Beginners start with 10 minutes of light activity, • Osteoporosis risk skyrockets following menopause (estrogen is needed to help lay down bone), strength training is especially vital. Strength training exercises will help to build bone and muscle strength, burn body fat, and rev your metabolism. At home, opt for dumbbell sand resistance tubing. In the gym, choose from weight machines or free weights. Select a level that is heavy enough to tax your muscles in 12 repetitions and progress from there. • Yoga and Meditation As no two women experience menopause in the same way, your unique symptoms will tailor your approach to relief. Practice a relaxation technique that works for you—whether it’s deep breathing, yoga, or meditation. Supported and restorative yoga poses may offer some relief. Not only can they help alleviate symptoms like hot flashes, irritability, and fatigue, but these poses can also calm your nerves by centering your mind. • Dancing Exercise shouldn’t be entirely hard work. Packing a calorie-burning cardio session into your routine can be fun and good for your body. If running on a treadmill isn’t your thing, consider a dance class. Dance can help to build muscle and keep you flexible. Look for a style that suits you: jazz, ballet, ballroom, or salsa. . • Vigorous House or Yard Work Half-hearted dusting doesn’t exactly count, but vigorous house or yard work that elevates your heart rate and utilizes your larger muscle groups like quads, glutes, and your core does! This form of aerobic activity will serve you well. If you’re a beginner, start with 10 minutes of light activity, slowly boosting physical intensity as it becomes easier. • Be Realistic Set realistic, attainable, and specific goals to avoid frustration. Don’t simply declare, “I’m going to exercise more.” Tell yourself: “I’ll walk for 30 minutes at lunch three days a week, take a group cycling class, and play tennis with a friend.” Recruit a friend or spouse as a workout buddy to help keep you motivated and accountable. • Get Creative Sure, physical activity is essential, but don’t forget to exercise your creativity! Now is an optimal time to indulge in an artistic outlet. Take a painting art class or join a knitting group to engage in a creative new activity that will give you a sense of achievement and satisfaction and help take your mind off annoying symptoms. • Stay Motivated A woman’s risk for numerous medical conditions, including breast cancer, type 2 diabetes, and heart disease rises during and after menopause. Working out regularly and maintaining a healthy weight can help offset these risks. Physically, there are steps that you can take to manage certain menopausal symptoms. Turn down your thermostat, wear light layers of clothing, and have a fan handy to mitigate hot flashes and night sweats. Homoeopathic medicine KLIMAKTOLAN ( Wilmar Schwabe India) Chew 2 tab 3 times daily for 3 months and consult thereafter.
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My name is RAKESH Kumar mere wife pregnant nhi ho RHi h koi idea nhi h please help me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My name is RAKESH Kumar
mere wife pregnant nhi ho RHi h koi idea nhi h please help me.
Get your wives tests done like thyroid, harmonal profile and Ultrasound to rule out for any PCOs or any thyroid or harmonal imbalance. Also get your semen analysis done to see for sperm counts and motility.
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What % of pregnant woman get period like bleeding or period for 4 months each monthly during pregnancy? Is it common or uncommon?

BHMS
Homeopath, Secunderabad
What % of pregnant woman get period like bleeding or period for 4 months each monthly during pregnancy? Is it common ...
If there is bleeding during pregnancy then that needs to be reported to the doctor. Only a doctor after examining and checking all the reports can give an advice.
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I am 26 year old, female married my menstrual cycle before two months short. What the reason of causes.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I am 26 year old, female married my menstrual cycle before two months short. What the reason of causes.
Causes are--anaemia, stress, lack of proper nutrition, hormonal changes after marriage. Please see if your cycles are like this since beginning or have become irregular after marriage. Some ladies have a two month cycle because their mothers also had like this.
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I am a 27 years old unmarried girl. I did intercourse with my fiancee so many times. I feel like my vagina was get loosed. So please suggest me wh type of treatment I use to take. And suggest me a wh type of a doctor I use to consult.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As you are not married, surgery is not the option for you. You should do Kegel exercises to tighten your vagina. It should be done continuously for 3 to 4 months to get the results. For doing Kegel exercises you have to tighten vagina with the help of surrounding muscles. To contract the correct muscles, you can insert a finger inside your vagina and try tightening around your finger. You don't need to put your finger every time you do the exercise. Once you tighten your vagina and its muscles, you start counting from 1 to 10 and then only relax the vagina. Keep repeating similar exercises 5-6 times in a single setting.
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Why and When Should I Go for HPV Test?

Panchkula & Delhi
Mother and Child Care, Panchkula
Why and When Should I Go for HPV Test?

Persistent infection of the uterine cervix with high risk human papilloma virus (HPV) leads to development of cervical cancer. Infection with HPV is common especially in sexually active young women, most infections are transient and spontaneously clear within 1 to 2 years without causing cancer. These transient infections may cause temporary changes in cervical cells. If a cervical infection with high risk HPV type persists the cellular changes can eventually develop into more severe precancerous lesions. If pre cancerous lesions are not treated, they can progress to cancer. Thus, an HPV DNA test is recommended to identify the high risk types of HPV.

Why is Pap Smear done?

An HPV test is done to:

Check for high-risk types of human papillomavirus (HPV) in women who had a Pap test that showed abnormal cervical cells called atypical squamous cells (ASCUS). An HPV test can help look for one or more high-risk types of HPV.
Check for HPV in women older than age 30 as part of screening for abnormal cervical cells.
Help check for abnormal cervical cells after treatment of a high-risk HPV infection.

When should one get screened for cervical cancer?

American Cancer Society does not recommend using HPV DNA test to screen for cervical cancer in females under 30. This is because females in their twenties who are sexually active are much more likely (than older females) to have a HPV infection that goes away on its own. For these young females, results of this test are not as significant and may be confusing.

For females age 30 and older, Pap & HPV co testing is less likely to miss an abnormality (i.e. lower false negative rate than pap testing alone. It also lengthens the screening interval to 5 years and still allows abnormalities to be detected in time to treat them.

Women of age >65 yrs who have had adequate screening history or those who have had total hysterectomy do not need any further screening.

HPV TEST

Is HPV test as safe and effective as Pap Smear?

The advantage of the HPV test is that the Pap test misses a fair number of carcinomas as it has a lower sensitivity. Studies have also shown that a negative HPV test is better at predicting that a woman will be free of lesions for the next three years than a negative Pap test.

And while the experience for the patient is the same for both tests, the HPV test requires less material from the cervix to detect an infection so there's less concern that a sample will be inadequate.

How is the HPV test performed?
Before an HPV test, do not douche, use tampons, or use vaginal medicines for at least 48 hours.
In the HPV test, a doctor takes a swab of cells from the cervix, just as for the Pap test. The cells are then analyzed in a laboratory. The genetic material (DNA) of the HPV virus is studied. This test can identify 13 or 14 of the high-risk HPV types associated with cervical cancer. HPV test results are generally available in 1 to 2 weeks.

You may have a small amount of vaginal bleeding or gray-green discharge after this test.

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My friend is 26 year old. And she is suffering with a problem. She is feeling a jelly in her vagina. It is not disturbing her but she is getting strong smell from it. She is terrified and confused. Please suggest what is this and what to do.?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She can use a wash like intiwash 15minutes before bath locally around the vulva and vagina. If the condition persists she needs to consult a gynaecologist to be prescribed antibiotics because there is a possibility of a condition called bacterial vaginosis.
3 people found this helpful
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I have missed my period two days before I have backache abdominal pain lightly and cramps and I have taken home pregnancy test today result is negative my body temperature is being high nights times and I am feeling cold now what should I do.

MBBS, MD - Obstetrtics & Gynaecology, DNB
Gynaecologist, Bangalore
I have missed my period two days before I have backache abdominal pain lightly and cramps and I have taken home pregn...
Don't worry. These are normal premenstrual syndrome symptoms. Wait for your periods and if you don't get periods by 1 more week, repeat pregnancy test.
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Hello. My friend have some sex issues. In past she had irregular periods. But aftr some treatment she is well. She is married since 3yrs. And she want be pregnant. But aftr great effort she can not. Have any suggestion.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello. My friend   have some sex issues. In past she had irregular periods. But aftr some treatment she is well. She ...
Both she and her partner needs to be investigated to find out the cause of her infertility. 3 years is a good time. She should take it seriously and consult a gynaecologist.
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I am trying to conceive one miscarriage previously and now from one week having milky discharge .Am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am trying to conceive one miscarriage previously and now from one week having milky discharge .Am I pregnant?
Milky discharge is an indication of infection, which doesn't mean you are pregnant, to confirm for pregnancy you may get a urine pregnancy test done.
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I am married but my wife not getting pregnant and please help me sir I am twenty six yrs old and I am married four year ago sir please help me

Advanced Aesthetics
Ayurveda, Gulbarga
I am  married but my wife not getting pregnant and please help me sir I am twenty six yrs old and I am married four y...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. any querries consult privetly
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Hi Doctor Meri wife ki Delivery date 3/01/17 hai per Dr. Kal admit karne ko bol rhe hai fluid ki kami bta rhe hai kya kare please advise me.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi Doctor Meri wife ki  Delivery date 3/01/17 hai per Dr. Kal admit karne ko bol rhe hai fluid ki kami bta rhe hai ky...
If the amniotic fluid around the baby is less, then your wife has to get admitted for induction of labour and eventually delivery of the baby. The baby is mature and can be delivered anytime from now onwards.
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5 Life-long benefits of drinking Desi Haldi Milk

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
5 Life-long benefits of drinking Desi Haldi Milk

5 life-long benefits of drinking desi haldi milk

Haldi is a vital spice used in the Indian cuisine and other south Asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous Asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

Here are 5 lifelong benefits of desi haldi milk:

1. Has anti-inflammatory properties: haldi has anti-inflammatory and anti-oxidant properties. According to Ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

2. Is a blood purifier: blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

3. Helps control weight: turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

4. Gives you healthier skin: haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

5. Ensures better bone health: haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

So go ahead, mix up the ever easily available haldi and milk from your kitchen, and drink up to a healthier you.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Cow Milk vs Buffalo milk - Which is More Healthy?

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Good Fat and Not Fat Free - Is What You Should Go For!

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Good Fat and Not Fat Free - Is What You Should Go For!

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.

Let's understand what these terms actually mean.

  • 'Fat-free' foods have less than 0.5 grams of fat per serving.
  • 'Low-fat' foods have 3 grams of fat or less per serving.
  • 'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
  • 'Light' foods have either 1/3 fewer calories or 50% less fat.

The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.

The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.

  1. When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
  2. Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
  3. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
  4. Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
  5. Avoid packeted, convenience and processed foods.

Tips for buying fat free foods

You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:

  1. Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.
  2. Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.
  3. Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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I'm 18 years old. Suffering from pcos since last 4 years. Have tried medication but it doesn't seems to be working. I do not eat junk and do exercise. Can you suggest some vegetarian diet plan for pcos and some natural remedies for its cure?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I'm 18 years old. Suffering from pcos since last 4 years. Have tried medication but it doesn't seems to be working. I...
first try to reduce weight as if weight is more this pcos will cause problem so eat high fibre food and avoid sugar fried food completely. take low calorie food like bittergoud or coconut , lime water.
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Due to low AMH doctor suggested fr ivf and prescribed me ovaries, trenaxa, folic acid, femilon medicine. I checked ovaries review n they are not good. What to do as I am afraid of this medicine fr the side effect?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
If your amh level is low then this medicine is to increase this level and for better outcome of ivf.
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I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? Or not;! Please tell! What r the risk it can cause! As during foreplay my bf presses my breast very tightly and harshly with both hands for long time. I am worry becoz I had listen that breast pressing can cause cancer and it can also damage my mammary glands and breast muscles please tell;! Please tell in detail all risk and damages! So that I can remove this worry!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? O...
Dear user. I can understand. Pressing or massaging your breasts vigorously could be painful for you as well as this act could damage the glands located inside the breast. Therefore you should ask your boyfriend not to press your breasts vigorously. He can do it gently and if he does it gently you can also enjoy it. Take care.
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