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Dr. Sarala Sharma

Gynaecologist, Delhi

0 - 150 at clinic
Dr. Sarala Sharma Gynaecologist, Delhi
0 - 150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sarala Sharma
Dr. Sarala Sharma is a renowned Gynaecologist in Sangam Vihar, Delhi. You can visit her at R K Hospital in Sangam Vihar, Delhi. Save your time and book an appointment online with Dr. Sarala Sharma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17, DelhiDelhi Get Directions
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E-7a/403, Ratia Marg, Sangam Vihar. Landmark: Opp State Number 17.Delhi Get Directions
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From 17 oct my 9th mnth of pregnancy started I need to know that what are the signs of labour.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
From 17 oct my 9th mnth of pregnancy started I need to know that what are the signs of labour.
Pain abdomen with contractions , leaking of watery fluid , blood discharge ..... These are the signs of labor
1 person found this helpful
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Tips for Glowing Skin

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Tips for Glowing Skin
Mix some honey with cream and apply on your face. This would make your skin moist, soft and bright.
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Hi doctor recently I did blood test of hormones so my amh is low and FSH is high so doctor told me to go for ivf but I want natural pregnancy so please suggest me.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi doctor recently I did blood test of hormones so my amh is low and FSH is high so doctor told me to go for ivf but ...
As per your report since your amh level is low and high fsh you are not having good no and quality of eggs, so you may not be able to conceive naturally. So ivf is a better option for you. Still if you want a natural cycle you should go for it asap with wasting time.
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Hi I am married. shadi ko 1 n 1/2 year ho gye. I want a baby but my husband never discharge inside he always discharge outside what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I am married. shadi ko 1 n 1/2 year ho gye. I want a baby but  my husband never discharge inside he always dischar...
You have to ask her to discharge inside to get pregnant. To get pregnant sufficient amount of semen needs to be deposited in the vagina. If he is not ready for this after repeated attempts, then you have to go for the iui treatment, in which his semen will be put inside the uterus with a syringe.
1 person found this helpful
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Is white water discharge leads to back pain or stress or lower abdomen pain by chance and why is it so?

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
If vaginal discharge is due to infection and it's spreading upwards towards uterus and ovaries it will cause lower abdomen pain as well as backache.
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Avoid Painful Intercourse and Enjoy Healthy Romance

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Avoid Painful Intercourse and Enjoy Healthy Romance

When someone intends to describe'intercourse, the adjective painful is not the first thing to spring up in your mind. But more often than not, you or your partner might be suffering from a painful experience under the sheets that further complicates your relationship. 

But to paraphrase, it doesn't have to be like this. If you are encountering pain on a regular basis, it is best to talk to your partner and to a doctor to get rid of the problems. 

Below is a list of 6 reasons that could be responsible for a painful intercourse:

  • Lack of sufficient lubrication: When the female member is turned on because of foreplay, there is an adequate amount of white mucous discharge in the vagina which works as a natural lubricant and makes penetration easy and comfortable. A lack of sufficient foreplay or a side effect of usage of medications for allergies and antidepressants might make your vagina dry which can cause pain. Also, intercourse before your menstrual period can also facilitate the painful experience. This condition can be checked upon by usage of lubricants which will sufficiently moisturize the vagina.
  • Inflammation of the bladder region can also cause pain during sex: It is recommended to urinate after sex in order to drain away the bacteria that might have entered your body during intercourse.
  • Infection: Infection in the vagina, which can be denoted by the change of color in the vaginal discharge can be a reason for the pain. Also itching in the vagina (vaginitis) in case of women or infection to certain contraceptives for men can also give rise to pain. Inflammation of prostate gland: for males, severe pain just a few moments before ejaculation might be a result of prostatitis (inflammation of the prostate gland) and should be immediately diagnosed.
  • Medical conditions: If the pain during intercourse affects your whole body, then there is a possibility that the pain is a reason for some underlying serious medical condition like problems in the uterus, irritable bowel syndrome or ovarian cysts.
  • Hormonal imbalance: If you are pregnant or you have given birth just a few months back, you might feel pain during intercourse as changes in hormones during pregnancy might cause your vagina to dry up.
  • For more info you can consult with our herbal experts.
13 people found this helpful

Mother of two aged 30 years suffering from leucorrhea and vaginal loosening as if body will prolapse

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
May be you are having uterine prolapse that cause leucorrhoea and vaginal loosening. Depending on severity, you may be benefitted from simple measures or even surgery may be needed.
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Health Benefits of Papaya

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Papaya

The Benefits of Papaya

1. Digestion - the enzyme papain present in papaya is known to aid digestion by breaking down proteins. Therefore, a glass of papaya juice is often recommended as a home remedy for digestion-related problems or constipation.

2. Anti-inflammatory - apart from papain, papaya also contains other effective enzymes that help against inflammation and promote healing of burns.

3. Heart disease and cancer - papaya is rich in anti-oxidants and phytonutrients that work against free radicals and therefore is said to protect the body from possible heart diseases and cancer.
 

4. Diabetes - many researchers have found that the consumption of raw papaya could help maintain blood sugar level and cholesterol because of the high fiber content, thereby keeping a check on diabetes. According to a study done by the centre of excellence for biomedical and biomaterials research at the mauritius university, green tea and fermented papaya work together as preventive means for diabetes. In some parts of india, especially the north east, papaya flowers are locally used as a preventive measure against diabetes. The bitter flowers are lightly sautéed in a little oil and consumed as a side to rice on a regular basis.
 
5. Immunity - papaya is a great source of vitamin a, b, c, and k and is known as an excellent immunity booster. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues. It is said that a medium-sized papaya could provide you double your daily requirement of vitamins.

6. Cleansing - beauty experts too, often suggest using slices of papaya as a natural skin cleanser as the active enzymes work wonders to remove impurities.

7. Arthritis - it is also rich in minerals such as calcium, potassium, magnesium and copper. Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis. 
 

8. Dengue - papaya leaves are commonly used in the treatment of dengue to help boost up the count of platelets. Dr. Anju sood, a bangaluru-based nutritionist says, “dengue is an infection which affects the blood platelets massively. A simple remedy to get back the platelets count is to give the patient a glass of papaya leaf juice. It is prepared by grinding the leaves with a small amount of water to extract the juice.” however, dengue can prove to be fatal once it develops into dengue hemorrhagic fever which shuts down the circulatory system.

9. Weight loss - papaya is low in calories and therefore proves to be the perfect option for breakfast. A serving of 140 grams of the fruit contains only 60 calories, with total fat 0.4 gram, no cholesterol, 15.7 gram carbohydrates and 2.5 gram dietary fiber.

3 people found this helpful

I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.
Yes. Check out hb% go for usg abdomen and pelvis thyroid levels send reports on private questions section start following ayurvedic medicines. Cap immugain cap detox cap omegarich cap calrich cap green rich syp ashokarist syp menohelp cap gynocare cap p5 no substitute for above medicines follow all for a month then review back
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Loss of appetite, pain in abdomen, tympanites, coryza, cough, asthma, fever, rheumatoid arthritis, indigestion, emesis and diarrhoea and in inflammation of lever, spleen etc. A simple remedy obtained from precipitants of ginger can be used without any side effects.

Usual dose is 1 to 3 gms with vehicles such as water, buttermilk, mritsanjivani sura or any other suitable vehicle according to current symptoms and condition of the patient.

It's called adrakh satv.
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I am married 8 month ago. I am not pregnant till date. I want a baby now. So I like to know that what is the problem for pregnancy. Take my problem very seriously.

DGO, MBBS
General Physician, Delhi
I am married 8 month ago. I am not pregnant till date. I want a baby now. So I like to know that what is the problem ...
surely your problem is also important , but dont be worried , its just 8 months that you are trying , so give me your past menstrual details and any other medical illness like any thyroid problem etc . surely we will help you in all possible ways .
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Menopause-how to take care

C.S.C, D.C.H, M.B.B.S
General Physician,
Menopause-how to take care

I would like to address one of your possible issues Called pms. At the monthly attack of the mother nature, women undergo a terrible combination of physical, psychological and emotional disturbances with varying severity. Though it is nothing to worry about, it highly upsets the environment for a few days.

1. Intense irritability and mood swings
2. Sadness and crying bouts
3. Poor concentration
4. Sleep disorders
5. Physiological changes including breast tenderness, headaches, digestive problems, bloating and weakness.
6. Stress, anxiety and low self esteem

These are some changes that you experience during those days. Have
You wondered about their causes?

# hormonal changes
# changes in the brain chemicals
# stress
# poor nutrition and dietary habits
# alcohol or caffeine consumption
# a family history of depression

The home remedies I am going to mention are suggested by different women who had experience fighting their pms symptoms.

1. Exercise. There is no question of what exercise and for how long. You can do any moderate exercise that you are comfortable with for at least 30 minutes. Some women also enjoy rigorous physical activity for 15 minutes. Cuddling up in bed is not recommended unless advised by the doctor.

2. A healthy diet with whole grains, fresh fruits and vegetables. Low vitamins and nutrients can aggravate pms.

3. Sugary foods, excess salt, refined foods and caffeine should be controlled.

4. Some women find relief by eating foods rich in magnesium, Vitamin b6 and vitamin E.

5. If you have digestive problems, don't go hungry. Eat small, Frequent meals.

6. See if milk can make you feel better.

7. Omega 3 acids may improve your irritability and mood swings.

8. Try pineapples. Who knows, manganese in pineapples, brown rice Or raspberries may work better.

9. Sleep well for at least 8 hours at night.

10. Cultivate a habit of going out with family, friends or engage in creative habits, go to a spa, do yoga or just about anything
That would take the stress out. Ask privately if you need further information.
127 people found this helpful

Did You Know - Sitting for Too Long can Kill You

MD, MBBS
General Physician, Bangalore
Did You Know - Sitting for Too Long can Kill You

Although this might come as bit of a shock for most of you, the habit of sitting, acquired or inherent can lead to a lot of physical complications. Even with adequate exercise, the practice or compulsion to sit for too long, more than six hours at a stretch to be scientifically precise, can prove to be fatal. Or in a sense, it can at least have a detrimental effect on your life span.

Studies have revealed that sitting in front of the television for an hour if you’re above 25, can lessen your life expectancy by 22 minutes. The process might take effect sooner than you think, with the development of myriad complications such as type 2 diabetes, heart disease, various forms of cancer, digestive problems and other orthopedic disorders of the waist and backbone. This becomes precarious, especially for those affiliated to professions that facilitate no mobility or those leading a sedentary lifestyle by choice.

If you are engaged in a desk job which involves a lot of sitting around for long hours, you should be worried about the ills that come along with it. Besides ophthalmological disorders, obesity, painful and stiff joints, sitting can also induce further serious problems involving the heart. To avoid this, make sure you take regular breaks to get up and walk at regular intervals, a little bit of neck and stretching exercises that is affordable in the given space. Avoid sitting on your rear for more than half of the day at all costs.

Standing in a fully upright posture burns a lot of calories, so even simply standing after a period of prolonged sitting can prove beneficial. For instance, it is advisable to watch the last ten minutes of a show or match standing up. Evening walks and morning walks are a good practice to lessen the amount of time spent on the chair. Regular and habitual jogging or running regimens help in getting you out of the infamous couch potato syndrome. Make sure you sit in a correct and erect posture while working on the computer or watching the television. Avoid long hours of prolonged sitting in front of these devices at home, especially if you are already compelled to do so at office. If you wish to discuss about any specific problem, you can consult a the doctor and ask a free question.

5273 people found this helpful

My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.

BAMS
Ayurveda, Bangalore
My wife last period 20.7.16 tell me that she is how many months pregnant and movement of baby when occurs.
Hi, Your wife has completed 4 months and running her 5th month. Usually a pregnant lady fells the movements of the baby in the 5th month of the pregnancy in her first pregnancy and in the 3rd month itself in the 2nd or consecutive pregnancies.
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I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 months. And my only tummy is big I don't know why this happen can you please tell me?

MBBS
Sexologist, Panchkula
I have a problem monthly period some time its continue 1st day to till 2, month and some time it will stop for 3/ 4 m...
You have irregular periods. I advise you to tell me your weight, height, eating habits and any medication you are taking, for better treatment.
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If there is severe pain/cramps during menstruation (dysmennorhea). If the flow is less or if the cycles do not last for more than two days (hypomennorhea). Advise the medicine or solution. My age is 22 yrs and am unmarried female.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Pulsatilla 200 just 1 dose. Mag phos 6x / 6 tabs daily 3 times / 3 weeks Report me after 2 weeks. Give her fruit juice daily 2 times for 6 months.
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Stay Healthy

BAMS
Ayurveda, Zirakpur
Stay Healthy

In this modern age, due to busy life style as well as sitting nature of job our physical activity has gone almost nil and mental activity has become prominent. Usually nobody has much time to go for yoga classes or gym. At the same time there is a gentle, low impact exercise that's easy, free and available to everyone and that is walking.

Walking strengthens your heart:

Walking is great cardio exercise. It reduces risk of heart stroke, bad cholesterol and increases good cholesterole.30 minutes daily walk maintains your blood pressure in normal range, high bp causes stroke.

Diabetes

Walk is a blessing for patients who have diabetic background in family. Daily walk reduces chances of diabetes by 80%. It keeps you away from these silent killer diseases as you never know when they attack you until visible symptoms are detected.

Dementia

Decline in memory or impair thinking skills that makes person unable to do daily activities. Daily 30 mins walk avoid shrinkage of brain and preserve memory. Dementia affects 1 in 14 people at the age of 65 and 1 in 6 at the age of 80. Walking does wonders for such ageing problems.

Tone your body

Walking tones your body. It gives definition to calves, quads, hamstrings. It keeps your abs and waist in shape.

Vitamin D

Walking is the perfect way to keep you active. Most of the population is suffering from deficiency of vitamin D. Be healthy and active and enjoy a walk with your friends or self.

Walking makes you happy

Walking makes you feel good. Daily walk boost up your mood, it is as effective as antidepressants in mild to moderate cases of depression. It releases feel good endorphins and reduces stress and anxiety. So for positive mental health, walking is absolutely must.

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