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Dr. Saral

Gynaecologist, Delhi

Dr. Saral Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saral
Dr. Saral is one of the best Gynaecologists in Mayur Vihar, Delhi. Doctor is currently associated with Dr. Saral@Bimla Devi Hospital in Mayur Vihar, Delhi. Book an appointment online with Dr. Saral and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bimla Devi Hospital

Plot No-5, Pocket-B, Mayur Vihar Phase II. Landmark: Near Neelam Mata Mandir.Delhi Get Directions
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Hi, I just wanted to know that if we are having sex without condom and at the time of ejaculation I take my thing out that means I do not ejaculate inside my girlfriend even a bit so is there a possibility of pregnancy or its safe?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, I just wanted to know that if we are having sex without condom and at the time of ejaculation I take my thing out...
Hello, The only possibility of pregnancy is through pre cum ejaculation which too can make her pregnant, as it has active live sperms.
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Insomnia - 5 Natural Cures!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Insomnia - 5 Natural Cures!

Insomnia is when an individual has difficulty either falling asleep or staying asleep. Most people with insomnia often experience a variety of symptoms such as mood disturbances, fatigue, low energy, difficulty concentrating etc. Insomnia can be characterized based on duration, i.e.: acute and chronic. When you can’t fall asleep before a big presentation or an exam, it is known as acute insomnia. Chronic insomnia is when you have trouble falling asleep for at least three nights a week for a duration of three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, certain clinical disorders and certain medications.

Here are some natural ways to overcome insomnia:

1. Take control of your stress:

The number one reason people have trouble sleeping is stress. When you are chronically stressed cortisol streams through your body making it difficult to sleep. Along with insomnia it can cause anxiety, mood swings, forgetfulness, weight gain etc. To control this, try relaxation techniques like yoga or meditation.

2. Snack wisely:

We are all told not to eat right before going to bed. However, most people cannot go to sleep when they are hungry. If you must eat close to your bedtime, try healthy snacks which contain a lot of healthy carbs and a little protein. Eating too much before going to bed can cause heartburn and indigestion which can hamper sleep.

 3. Sleep regular hours:

Try going to bed and waking up at the same time every day. An erratic sleep schedule can cause disturbances in sleep. However, some people who travel a lot and work in shifts may not be able to do this. In which case, try to follow the other remedies as much as possible.

4. Minimize the use of electronics:

Watching a movie or a tv show stimulates the mind leaves you unable to sleep. It takes the brain longer to calm down enough for you to go to sleep. The blue light emitted by your screen reduces the production of melatonin, which is the natural sleep hormone produced by your body. Try engaging in offline activities like reading a book or writing or drawing. All of these can relax you and help you fall asleep easier.

 5. Make your bedroom a cave:

As much as possible make your bedroom like a cave. Dark, quiet and cool. Light disturbs melatonin production. Keep away or turn off all electronic devices. It has been found that the perfect temperature for sleeping is 18.3 degrees. If you cannot make your room dark enough try using an eye-mask and earplugs to block out any disturbances.  

 

2 people found this helpful

I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pieces of blood are coming through bleeding.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I have problems in related to my monthly circles because my weight is 49 now my weight only 35. And periods times, pi...
Mam, you should go through a proper characterized homoeopathic case recording for proper homoeopathic treatment else you may suffer from other problem also.
1 person found this helpful
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Calcium tablets - Are They Good or Bad?

MBBS
General Physician, Bangalore
Calcium tablets - Are They Good or Bad?

For many people, popping a calcium tablet is something which has benefits, but at the same time does no harm. After all, who does not want to have strong bones and healthy teeth? The unfortunate part is that things are not so simple and a lot of research has debunked this.

Take, for example, the findings that when an old woman has calcium, the fracture rates are not all that different as compared to one who has not had calcium supplements. In addition to this, it was also found as part of a study that there is no positive impact on the mineral density of the hip.

As a matter of fact, calcium tablets and supplements can pose a significant risk, as well. While it is true that calcium does help in the effort of getting heart disease, an amount which is greater than the dietary limit does not. Actually, the excess calcium may increase the risk. This is true when it comes to calcium from supplements and not calcium which is absorbed by the way of food. So, what sort of additional risk is there? A study found that people who receive calcium from a tablet or another similar source have about a 140% greater chance of a heart attack!

How much is too much?

A thousand milligrammes of calcium in excess of the requirement on a daily basis is said to increase the risk of death from CVD or cardiovascular disease by about a fifth. Not a trivial amount, by any measure.

But why does this happen?

The key to answering this question comes from how the calcium is absorbed by the body. When calcium from food is eaten, the rate of it being released is a lot slower as compared to calcium from tablets. Also, when there is excess calcium, it is not absorbed and kept in reserve by the body but is excreted in the form of urine. So, this calcium going through the kidneys can cause some trouble there, as well!

Yes or No?

So, what is to be done in order to make sure one is having a sufficient amount of calcium? Well, there are a lot of sources and consuming things such as dairy products and fish, along with dark leafy vegetables are some great ways to get natural calcium. Only if a person has very low calcium levels should calcium tablets be consumed? It is well worth remembering that too much of a good thing is a bad thing! If you wish to discuss about any specific problem, you can consult a doctor.

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Had haematoma of 1.8*0.9cm which was diagonosed in 14th week, now its 23rd week is going on, no bleeding happen in this period, please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take l. Bane - 0/1 10 equal strenth strocks and take 10 to 15 drops of medicine in one or two teaspoon full of water thrice a day for one week. Revert back after one week with feedback.
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My baby is 2 months old and I had periods after delivery for 17 days then I had irregular lil spotting and then for some days it stops again 8 m having lil periods but not heavy I am already weak after delivery and my periods are not stopping one or two day in a week it starts and ends pls tell me is there any problem .i m drinking boiled water because of my baby .pls suggest what to do.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My baby is 2 months old and I had periods after delivery for 17 days then I had irregular lil spotting and then for s...
Itchy skin in pregnancy and postpartum is a common complaint. Sometimes itching in pregnancy is caused by “PUPPS Rash” and having PUPPS rash postpartum can happen after the birth of your baby. It can be a huge inconvenience when you are dealing with a newborn and lack of sleep. PUPPS rash postpartum tends to look like hives. Here are the symptoms: Rash consisting of bumps and redness. May spread to arms, thighs, buttocks, and breasts. Itching that can be severe for around a week. Itch clears before the rash. Stretch marks with rash around them. Fatigue due to lack of sleep from itching at night. The following home remedies have been found helpful in taking care of PUPPS rash postpartum at home: Nettle or Dandelion Tea. Drink two cups daily of the organic brand. Flaxseed Oil. Take two tablespoons in a cup of milk. Chickweed Gel. Apply 3 to 4 times daily to the affected area. Pine Tar Soap. Use with each shower with warm water, not hot. Works in 2 to 5 days. Olive Oil. Do not dry off after your shower or bath, but apply olive oil to your wet skin and then pat dry. Coconut Oil. Apply to the rash twice daily. Banana Peel. Rub a banana peel to the rash a few times a day. Baking Soda. Make a baking soda and water paste and apply it to the rash. Corn Starch. Make a paste and apply to rash areas to help relieve itching.
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I'm 26 years old female, my hubby's sperm cell count is low, but my family is waiting for good news that when I will conceive, it's almost 2 years, so they're forcing me, I want to have sex with my boyfriend to become mother, but he is not interested, he is saying that there are chances to get aids for both of them. please help me in this regard.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
I'm 26 years old female, my hubby's sperm cell count is low, but my family is waiting for good news that when I will ...
If your husband's sperm count is low, you should go to a infertility specialist for iui or ivf. Pl don't indulge in immoral practices to have a baby.
2 people found this helpful
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I am having the problem in intercourse and can't able to handle the pain of it due to which I am facing.

MBBS
Sexologist, Panchkula
I am having the problem in intercourse and can't able to handle the pain of it due to which I am facing.
You have pain during intercourse. I advice you to do foreplay of 15 to 20 minutes before going for sex and use lignocaine jelly before sex. Follow this and give feedback.
1 person found this helpful
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I am suffering from libido problem. Face vaginal itching problem. What should I do?

BGO
Gynaecologist, Faridabad
You may be suffering from candida vaginitis, get you examined by gynaecologist and start treatment accordingly.
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EIF seen in left ventricle of the babies heart. She said it is a light marker. I am 31 year old, 5 month pregnant. What is this EIF and how it effects my child.

MBBS
General Physician, Greater Noida
EIF seen in left ventricle of the babies heart. She said it is a light marker. I am 31 year old, 5 month pregnant. Wh...
Hello lybrate-user eif means echogenic intracardiac focus it is a small bright spot seen in baby's heart on usg. It represents deposition of calcium in cardiac muscles. It is found 3-4%normal pregnancies. It has no impact on heart functions. Often resolves by 3rd trimester. Sometimes there is an association between eif and chromosomal abnormality as downs syndrome. If baby has normal chromosome there would be no associated problem to be concerned so sometimes doctor may suggest you for an amniocentesis that is done at15-20 weeks of pregnancy. If an isolated eif, chances are strongly in favour of normal pregnancy outcome. So don't worry be positive. Best of luck.
1 person found this helpful
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I have pain in my breast since two days today I notice harness in downward side of my breast I feel heaviness also. I stop breastfeed since one year.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
You should continue to breast feed your baby to get relief from engorgement of breast. You may even express breast milk in addition for quick relief.
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Hello respected doctors I am 3mnth pregnant and I had intercourse wth my huby last nyt and today I am feeling little bit pain in tummy sometime is it normal.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hello respected doctors I am 3mnth pregnant and I had intercourse wth my huby last nyt and today I am feeling little ...
Slight pain is not alarming unless it is associated with spotting or discarge, however if pain continues you may get an ultrasound done along with necessary antinatal tests.
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I had sex with my wife on 13 August in evening and her period date is 18 August. After one day of sex she bleed little and after that no bleeding till date. Is she got pregnant or not if yes then please tell me how can we stop that unwanted pregnancy.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had sex with my wife on 13 August in evening and her period date is 18 August.
After one day of sex she bleed littl...
unlikely she is pregnant with this episode. As it is 5 days already since the episode she will have to wait patiently to see if her next period comes on time, Also I would suggest she get a PAP smear done as she has had poscoital bleeding i.e bleeding after sex.
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Me and my girlfriend are of 18 years old now we decided to come in a physical relationship and have sex .so what precautions we must take ?medicine? Condom brand and what type?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Me and my girlfriend are of 18 years old now we decided to come in a physical relationship and have sex .so what prec...
You shall have to everything what is acceptable to both your parents together, if it is not you are doing wrong. Avoid those for life-long repentance, this is a mature decision and you both are still not.
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Hello doc. I delivered my baby on 11th Aug 2016 via forceps I want to know wen can I start gtng intimate again with my husband. Thanks in advance.

MBBS
General Physician, Mumbai
There is no problem in getting intimate with your husband if you are comfortable with it and plan for pregnancy protection
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I'm 21 and my gf is 20. We have protected sex at least once in a month or two. We have experienced that her periods are getting late every month by few days. And while periods she gets 5 days of proper blood flow. Is there anything we should be concerned about or everything is normal?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I'm 21 and my gf is 20. We have protected sex at least once in a month or two. We have experienced that her periods a...
Hello ask her to keep a menstrual calendar. Any period from 25 to 35 days interval may be taken as normal.
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My friend is suffering from PCOD. She is slightly over weight and is it the only reason for PCOD? She has been trying to reduce weight but there is no change or recovery from PCOD. WHAT CAN BE DONE?

BAMS
Ayurveda, Ambala
Follow these methods to treat pcod - * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
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