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Dr. Sarada Shrama

General Physician, Delhi

250 at clinic
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Dr. Sarada Shrama General Physician, Delhi
250 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sarada Shrama
Dr. Sarada Shrama is a popular General Physician in Ashok Vihar, Delhi. You can meet Dr. Sarada Shrama personally at Dr. Praveen Medical Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sarada Shrama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dr. Praveen Medical Centre

Shop No N 9, Satyawati Nagar, Ashok Vihar Phase 3. Landmark:- Near Laxmi Bai College, DelhiDelhi Get Directions
250 at clinic
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My friend is having a cough nearly about 2-3months. And fever from 2-3days. And not able to sleep due to cough at night daily.

DAA, DNB
Pulmonologist, Bangalore
My friend is having a cough nearly about 2-3months. And fever from 2-3days. And not able to sleep due to cough at nig...
Hi. I understand your concerns. She might be having allergic rhinitis and asthma. She will need to undergo a chest x ray to look for allergy or lung infection. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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I am 25 years old but from last few months I am not able to sleep. I get skinny day by day my mind is notable to thnk quickly also I am upset do not knw y please help me.

BAMS
Ayurveda, Ambala
I am 25 years old but from last few months I am not able to sleep. I get skinny day by day my mind is notable to thnk...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Im 34 years old. In my body checkup my blood sugar levels before fast it is 116 and after fast 192. Will it confirm that im diabetic and should I take the medication.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Im 34 years old. In my body checkup my blood sugar levels before fast it is 116 and after fast 192. Will it confirm t...
Mr. lybrate-user, Thanks for the query. The levels mentioned are in the pre-diabetic range. Following are the criteria to diagnose: 1) Normal: Fasting:70 mg to 100 mg, PP <140 mg & HbA1c% <5.7. 2) Pre-diabetes: FBG:101 to 125 mg, PP 141 to 199 mg & HbA1c% 5.7 to 6.4. 3) Diabetes: FBG:126 mg and above, PP: 200 mg and above, HbA1c% 6.5 and above. Since you are in pre-diabetic state, it is possible to either postpone developing diabetes or prevent it, by adapting a modified lifestyle. Following precautions are needed: 1) Maintain near normal weight and BMI (<23 kgs/M2 (. Exercise regularly for at least 1 hour. 2) Avoid sweets, deep fried foods, pastries, bakery items, junk foods, foods made of maida, colas, alcohol and smoking. 3) Consume more of green leafy vegetables, salads and fruits. 4) Use whole grain flour for roti and chapati. Check your blood glucose periodically (once in 6 moths) Thanks.
1 person found this helpful
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I am 24 yrs old female. A few days back a insect bite me on my face and now I am having mark of that on my face. What to do overcome it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 yrs old female. A few days back a insect bite me on my face and now I am having mark of that on my face. What...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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I am suffering from cold. My age is 18. It' almost throughout the year. What should I take?

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
I am suffering from cold. My age is 18. It' almost throughout the year. What should I take?
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of patient. Guaranteed Results in just Two Months. Consult privately on Lybrate.
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Hi, Can I take vitamin e capsules everyday without Doctor prescription? Is there no side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, Can I take vitamin e capsules everyday without Doctor prescription? Is there no side effects.
Hi. Thanks for the query. Firstly understand that supplements or medication are taken only if you are deficient in a nutrient or your requirement is high or you have a medical condition that calls for the supplementation. So, don't goggle medicate yourself. Get yourself assessed by a doctor or Dietician and see if you need supplementation.
7 people found this helpful
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I have vitamin reference range 10 and haemoglobin 10.5 and have bone deficiency. So kindly suggest me so that I can increase my vitamin and haemoglobin.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Alshay, Your question doesnt make any sense. There are various vitamins in our body, which vitamin are you refering to? And reference range doesnt mean that is the level in your blood. There is nothing like bone deficiency, it can either be calcium or vitamin D deficiency. Please be specific about your problem. For hemoglobin you can take Capsule Dexorange one capsule once a day for a month.
1 person found this helpful
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