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Dr. Sarada Shrama

General Physician, Delhi

250 at clinic
Dr. Sarada Shrama General Physician, Delhi
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sarada Shrama
Dr. Sarada Shrama is a popular General Physician in Ashok Vihar, Delhi. You can meet Dr. Sarada Shrama personally at Dr. Praveen Medical Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sarada Shrama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Praveen Medical Centre

Shop No N 9, Satyawati Nagar, Ashok Vihar Phase 3. Landmark:- Near Laxmi Bai College, DelhiDelhi Get Directions
250 at clinic
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I am a 19 year old boy. I used to masturbate a lot. Moreover I have a small size penis as well. Does it going to affect my sex life in future. I used to take a lot of tension for this. Sometimes I even spoil my whole day over that. Please tell me the answer.

BHMS
Homeopath, Faridabad
I am a 19 year old boy. I used to masturbate a lot. Moreover I have a small size penis as well. Does it going to affe...
Hello,Don't worry and give up Masturbation, take Damiaplant, 15 drops with water . Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own.
6 people found this helpful
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Hi doctor's. From last 2 weeks im suffering this problem whenever I use to text my gf or think something romantic my sperms are coming and feeling weak. Could you please suggest me some medicine so that my sperms should stop leaking and it can give me strength to my penis and nerves. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor's. From last 2 weeks im suffering this problem whenever I use to text my gf or think something romantic my ...
Dear Lybrate user. The transparent clear liquid which comes out of your penis while having foreplay, speaking to a girl, watching porn etc is called pre-cum. This is a natural procedure and you don't have to stop it. Pre-cum is used as a lubricant on the penis glans, when the penis enters the vagina. Please understand. This is never a health problem. Don't worry. Take care.
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My niece had nmuemonia last year. She is of 5 years. Nw she cannot eat any snack items like biscuits, ice cream, chocolate, cake and chats. If she eats any of them she gets severe cough. I don't know wat is the problem. Please give me the solution.

MBBS, MD
Pediatrician, Gurgaon
it can be allergic phenomena.non of the food products are essntial for growth of child.so if child doesn't like it just replace it with home made cereals, diet.don't force him nor pamper just let him himself.
1 person found this helpful
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Consult your Dermatologist

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Consult your Dermatologist

Any sort of change in the nails, like discoloration, swelling or pain should be reported to a dermatologist.

Hello Doc, I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight and now its stable between 61-62 kg. Although I have google a lot about diets and weight loss food tips, but I would love to hear from a dietician that is there any blood group specific diet that one should follow to reduce weight and fat. I am a bit reluctant to go and spend money on diet charts prepared by dietician because I cannot afford that much because I am average earning person. So I am asking for a response from your side if there is something called diet and diet tips and any blood group specific diet to reduce weight and fat, I would love to hear that.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doc,
I am 24 years old working women with height 164 cm (5'4"). Over the course of time I have gained weight an...
There is no blood group specific diet .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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What should I do .whenever I drink coldrink ,i always get headache can you plzz help me.

BHMS
Homeopath, Faridabad
What should I do .whenever I drink coldrink ,i always get headache can you plzz help me.
Hello, Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine Certain foods, such as processed meats that contain nitrates Changes in sleep or lack of sleep Poor posture Skipped meals Stress insufficient sleep or rest Overexertion Nutritional deficiencies A secondary headache is a symptom of a disease that can activate the pain-sensitive nerves of the head. Any number of conditions — varying greatly in severity — may cause secondary headaches. Get your blood pressure checked, make a chart. Let me know about the readings, will give you medication accordingly. Also, get eyes tested as headache over the eyebrows is related to your weak eyesight or weak eye muscles. Medication: Meantime, can start with homoeopathic medicine - Bakson's Mig-Aid tablet/ after every 2 hours.
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Hi I am 24 years I am facing some personal problem I have a bad habit of masturbate since 4 years now my parents are ready to marry me but my pennies is so small & it will fast eject so please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I am 24 years I am facing some personal problem I have a bad habit of masturbate since 4 years now my parents are ...
Dear Lybrate user. I can understand. Masturbation is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Size and hardness of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. Jelqing is the backbone of different penis enlargement exercises. Jelqing exercises are to improve the hardness and size of the penis in men. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement. I suggest online sex education and counseling. Take care.
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I feel very hot in my for head, sometimes it pains a lot, even my digestive system is disturb, after eating I start burping, from last few months my stool colour is also became black.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I feel very hot in my for head, sometimes it pains a lot, even my digestive system is disturb, after eating I start b...
All your symptoms related to weak digetion & hyperacidity. You need basti karm an ayurvedic detoxification procedure with some medicines to improve your gut functioning.
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I have a asthma since childhood. Last 15 days I had a chest pain in center and left arm veins pulling while walking my ecg. 2 d echo and stress test. Blood sugar are normal chest x ray normal only cholesterol border line 206 last 2 days chest congestion like stone on my chest. I had high blood pressure last 5 days.

DHMS (Hons.)
Homeopath, Patna
I have a asthma since childhood. Last 15 days I had a chest pain in center and left arm veins pulling while walking
m...
Hello, Go for a walk in d morning to restore blood circulation to nourish cells, tissues of the body including lungs. *Go for meditation to reduce  stress anxiety to clean bronchial tube to lungs to retain Oxygen ,strengthening, lungs to ease breathing disorder. *Plenty, of water ,free from contaminates be taken to eliminate toxins & to regulate metabolism.*easily digestible ,simple, non-irritant diet b consumed on time to avoid gastric disorder may cause breathing trouble to the patient, occasionally. Avoidance of caffeine, nicotine  alcohol, junk food, cold intake, exposure to cold climate, dust, smoke, pollen grains is essential to curb down the asthma.: Homoeo medicines, being gentle  ,rapid in action with no adverse effect can make a remarkable change in treatment of Asthma/ breathing disorder. @ Blatta orient ,Bryonia alb, Spongia, ipicac,Arsanic alb are the effective medicines for Asthma. Your feedback b appreciated for further, follow up. Tk, care.
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My wife has many dark patches on her both chicks. She has trying many cosmetics and also take the treatment from skin specialist, but not get any result. Please suggest.

MBBS, DNB (General Medicine)
General Physician, Delhi
Dark patches may be due to hormonal changes during pregnancy, sunburn or acne , you may consult doctor.
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Penis ke aas pass ki skin black ho gai hai, pehle khujali bahot aati thi, abhi nahi aati hai, lekin skin black hui hai to wo sahi karne ka koi solution ?

BHMS
Homeopath, Nagpur
Penis ke aas pass ki skin black ho gai hai, pehle khujali bahot aati thi, abhi nahi aati hai, lekin skin black hui ha...
Check for fungal infection keep clean and dry. Take mezerinium 30 5 drops tds in 5 ml of water for 2 months. Fluoric acid 6 ch 5 drops tds in 5 ml of water. Will clear your complaint.
2 people found this helpful
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I am suffering with fever from a week It is coming and leaving Full body pains Cold.

MBBS
General Physician, Cuttack
I am suffering with fever from a week
It is coming and leaving
Full body pains
Cold.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor5. Consult for further advice
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What type of food should I eat I m type 2 diabetic my age is 40 my height is 5-7" inches at 92 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, can you consider or reverse dm, for that just add little efforts, on dietary/workout pattern, with medicines support n ayurveda detox. Managing weight healthily!
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I am 32 year male and I am suffering from pancreatitis. What should I do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly tell me what symptom you have like Abdomen Pain/ nausea/ Vomiting/ Indigestion Pancreas Pain is Diagnosed by S. Amylase and USG Abdomen and confirmed by CT abdomen Consult Physician for further Management
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I am 30 years old male suffering from erectile dysfunction. During pre action ejection starts from penis resulting in weak erecting.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 30 years old male suffering from erectile dysfunction.
During pre action ejection starts from penis resulting in...
The best ayurveda herb for your case is Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern.
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My friend is undergoing a treatment but his palette count is very low. So the treatment is delayed. How do we increase the palette count? And how do we monitor at home. It's very important that his treatment is not delayed further.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
My friend is undergoing a treatment but his palette count is very low. So the treatment is delayed. How do we increas...
Usually platelets will decrease in blood in severe infections. Namely dengue, chikunguniya, etc. First the condition cause is to be identified, then treat accordingly.
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Chicken V/S. Egg- Which has more protein?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Chicken V/S. Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
Fats: 4g
Calories: 153
Sodium: 51mg
Cholesterol: 75mg

Nutritional facts of 100g eggs

Protein: 13g
Fats: 11g
Calories: 155
Sodium: 124mg
Cholesterol: 373mg

Both chicken and eggs are a low calorie and high protein option. However, chicken contains double the amount of protein than eggs per serving, emerging as a clear winner. Not only that, chicken also contains less cholesterol in comparison to eggs, making it a much healthier food choice.

Nevertheless, eggs possess a number of other health benefits, and should not be ruled out of your daily diet.

1. Eggs contain riboflavin or Vitamin B2 in abundance, which helps in improving your metabolism
2. Egg whites are a rich source of Vitamin D, B6, B12 and minerals such as zinc, iron, and copper, all of which are essential for the proper functioning of your body
Even though both chicken and eggs are almost equally healthy, the key to proper health is to eat all you want but in a moderate manner. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

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I have nightfall problem 3times in a week so recommended some medicine and tell me the balance diet.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I have nightfall problem 3times in a week so recommended some medicine and tell me the balance diet.
Nightfall in sexually inactive person is normal, and it does not produce weakness. Take cereals, egg, milk products, fruits, greenleafy vegetables. Dry fruits, beans etc,
10 people found this helpful
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Doctor I am suffering from terrible throat pain having cough & cold too and urine also excreted is yellowish in color. I had tablet indclave625 and coldest plus but can't see any positive effect what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Doctor I am suffering from terrible throat pain having cough & cold too and urine also excreted is yellowish in color...
Lybrate-user ji gargle with warm saline water at least twice in day, take some lonzes like as strepsils or honeytuss. 3-4 time per day. Sitopaladi powder 3gm. Tankan bhasm500 mg godanti bhasm500 mg mix, and take with honey 4 times in day. Avoid cold and refrigerated food and take warm water as possible.
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I ejaculate soon while doing sex so what I must use ao that I can do sex for a long time and I have one child I need some time for second child so what should I do that my wife do not get pregnant after doing sex which tablet she must use.

MD - Psychiatry
Psychiatrist, Chennai
I ejaculate soon while doing sex so what I must use ao that I can do sex for a long time and I have one child I need ...
Your wife can use OC pilss, or copper T, or you can use condoms. Consult a Gyne for it. For PE, Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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