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Dr. Sarada Shrama

General Physician, Delhi

250 at clinic
Dr. Sarada Shrama General Physician, Delhi
250 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sarada Shrama
Dr. Sarada Shrama is a popular General Physician in Ashok Vihar, Delhi. You can meet Dr. Sarada Shrama personally at Dr. Praveen Medical Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sarada Shrama and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No N 9, Satyawati Nagar, Ashok Vihar Phase 3. Landmark:- Near Laxmi Bai College, DelhiDelhi Get Directions
250 at clinic
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Veggies That Keep You Young

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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Vegetables have always been an integral part of every healthy meal, as they contain nutrients, antioxidants and vitamins, which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies, which would help you maintain your youthful, healthy appearance and visage. Read more to find out about them:

Broccoli
Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients, which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.

Spinach
Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.

Kale
Kale is full of vitamin K, which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength of your bones as you age. Studies have shown that Kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.

Onions
Onions are very helpful in preventing and resolving your stomach trouble. It prevents the growth of H. pylori bacteria, which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items, which are rich in flavonoid are some other alternatives, which you can go for.

Eggplant
Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.

Red Bell Pepper
Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet, which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.
Veggies That Keep You Young
5341 people found this helpful

I am not take properly food at time because I am not feel hungry and I feel weak.

MSc
Dietitian/Nutritionist
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I am not take properly food at time because I am not feel hungry and I feel weak.
. Avoid Processed Foods: Avoid refined sugar and processed foods. Refined sugar is toxic to the body which among other things dramatically decreases immune function. Eating refined sugars & highly processed foods containing additives & preservatives significantly lowers the ability of the white blood cells to kill bacteria. 2. Eat Your Greens: Colorful salads and dark greens are loaded with flu-fighting phytonutrients, so pile your plate high. Diets rich in antioxidant vitamins on the other hand can boost resistance to infection. Think about eating in color: dark green, red, yellow, and orange fruits and veggies are packed with vitamins and minerals. 3. Get More Sleep: One key to a strong immune system? Sleep! Get plenty of it to allow the body to restore and repair itself while you rest. Sleep deprivation is highly correlated to becoming sick after being exposed to a virus. 4. Break A Sweat: Adequate exercise helps keep your immune system healthy and robust, so keep moving throughout the winter. Improved blood circulation promotes the circulation of antibodies and white blood cells that are responsible for fighting infections. 5. Practice Stress Management: Reduce stress, particularly during flu season. When your body is under constant stress, you’re more vulnerable to everything from the common cold to major diseases. Long term chronic stress weakens the response of the immune system. Do breathing exercises, yoga or simply things you enjoy to help boost immunity, and relieve tension. Treat yourself to a massage, take a bath with Epsom salts or catch up with an old friend over a green smoothie! 6. Listen to Your Body: Consider whether the foods you are consuming are benefiting your body and mind. Are they nourishing you, or do they make you feel more tired? Consider ways in which food affects you, such as how it makes you feel mentally, emotionally and spiritually. Start to tune into your body at meal time.

I feel guilty after masturbation like I'm Doing Sin, I do it only once in month, Because I really feel Guilty I dunno why, What I suppose to Do, Since 2 years I'm Controlling my Temptation because I feel Guilty what should I do?

MBBS
General Physician
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I feel guilty after masturbation like I'm Doing Sin, I do it only once in month, Because I really feel Guilty I dunno...
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues.

Im 20 and im suffering from hand shaking from few days im worried. I drink alcohol daily. Is it related to it.

Reparenting Technique, BA, BEd
Psychologist
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Im 20 and im suffering from hand shaking from few days im worried. I drink alcohol daily. Is it related to it.
Yes, it is related if your consumption is heavy. You must quit immediately. If you smoke too, the handshaking would become even more pronounced. It does not matter when you feel like drinking, as long as you need your drink. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.

I want to decrease my sleeping time up to 3-4 hours daily. What should I do for that. Because I've less time to spend on my sleep. Because I've lots of work? Important thing is than I don't want to lose my health.

MBBS
General Physician
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I want to decrease my sleeping time up to 3-4 hours daily. What should I do for that. Because I've less time to spend...
Please Start doing meditation to give rest to your brain Do yogasanas and pranayam daily Avoid oily spicy and fast food Take salads and fruits more This all will help to reduce your sleep.
1 person found this helpful

Sir, I had problem of acidity which lead to vomiting & sever headache particularly in the morning. Please advice diet & medical treatment to abate the illness.

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Sir, I had problem of acidity which lead to vomiting & sever headache particularly in the morning. Please advice diet...
Hi, Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
3 people found this helpful

I read an advice by one of your doctors to avoid drinking milk in case suffering from bloating/flatulence. Please explain how exactly does milk lead to these problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I read an advice by one of your doctors to avoid drinking milk in case suffering from bloating/flatulence. Please exp...
Milk intolerance is found in many people where milk protein is not accepted by oe's body system. Fermentation is caused and resultant bloating, flatulence takes places.
1 person found this helpful

I am having ear pain and facial pain since 2days and breathing problem. Please help.

DHMS (Hons.)
Homeopath
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I am having ear pain and facial pain since 2days and breathing problem. Please help.
Hello, * do you suffer from maxillary- sinusitis? * avoid, dust, smoke, scorching sun, cold exposure, cold intake, junk food. * inhale, steam twice a day. * drink lukewarm water. * of course, your diet b easily digestible. **home-care** @ sang c 200-6 pills, thrice a day. @ natrum mur 30-6 pill, thrice a day. @ silicia 1000-6 pills, once a wk. Report, weekly. Stay-fit.
1 person found this helpful

Sir my father Bp is low & high 5 daye can noti new. So please resean mere faather ko 2 years se bp high hai unka cholestrol kabhi kam kabhi jyada ho jata hai pleaase kya resean ho sakta hai abhi 5 days se can notinew fiber hai kya ye fiber bp ki vajy se hai ya fiber ka bp se koe matab nhi hai please aap meri kuch madad kro.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Sir my father Bp is low & high 5 daye can noti new. So please resean mere faather ko 2 years se bp high hai unka chol...
For control high T.G. and high/ bad cholesterol /diabetes eat as whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i.e cycling , avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.

I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric acid?

BPTh/BPT
Physiotherapist
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I have the problem in my all joint. Then I go to the hospital they are said me the problem is uric acid. What is uric...
For joint pain consult physiotherapist. Learn exercise for joint pain. Use lumber spine belt and knee cap. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin for joint pain.

Sir I feel giddiness so I want to reason and cur of it And I use to take 3 capsule of spasmodic provision daily how to get rid of it . Please send proper suggestions for both the reason.Please suggest.

BHMS, MD - Homeopathy
Homeopath
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Sir
I feel giddiness so I want to reason and cur of it
And I use to take 3 capsule of spasmodic provision daily how t...
Take homeopathic medicine argentum niricum 200 and aconite 200 tend drops each morning and evening and revert after 3 weeks.
1 person found this helpful

Can I take OMEGA 3 tablets? Empty stomach of after food? Which time, its better during dinner or breakfast? Its beneficial to heart, is it true?

MBBS
General Physician
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Can I take OMEGA 3 tablets? Empty stomach of after food? Which time, its better during dinner or breakfast? Its benef...
Yes it is beneficial for heart diseases bcoz it contains dha and epa. You can take it any time but for avoid fishy burps and bleches you should take it just before meals.
1 person found this helpful

Hello, my name is sagar ansari, I am 28 years old, from delhi, I have blood sugar.

cc USG, MBBS
General Physician
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Hello, my name is sagar ansari, I am 28 years old, from delhi, I have blood sugar.
Diabetes is managed By Diet control Anti diabetic Medication Lifestyle changes There are many class of Anti diabetic medicines are available consult Diabetologist for further management

I have black spots as well as pimple on my back and I have strong fever what van I do for this please tell me what's can I do for that.PLease tell.

cc USG, MBBS
General Physician
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I have black spots as well as pimple on my back and I have strong fever what van I do for this please tell me what's ...
Measure your temperature and tell me reading avoid exertion take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days take proper diet homemade food like moong dal dalia, chapati etc get cbc checked and review with reports.

Nobody can force-feed you into eating/drinking more than you wish to

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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You're strong, fierce and independent and no one has the ability to force-feed you into eating/drinking more than you wish to. Make your eating decisions wisely.

Click on'consult' to help me with your diet/nutrition plans.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
Nobody can force-feed you into eating/drinking more than you wish to
2640 people found this helpful

Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye hai ki main jab bhi kuch pardhti hoon ya phir daily ka koi bhi incident hota hai mujhe kuch samay ke bad yaad hi nahi rehta hain, pardhti hoon wo bhi kuch bhi yad nahi rehta, jo mere sath hota hai daily routine me wo aksar bhul jati hoon jaise kuch saman kharidne jati hu to shop pr bhul jati hu kya lena hain, apne social network sites ke password jaisi kai chize bhul jati hoon jabki pehle aisa nahi tha meri memory pehle bahut achhi thi choti se choti bat yad rehti thi, aisa bhi nahi ki meri neend puri naa ho rahi ho, proper neend bhi leti hoon, jabki aur lazy lazy feel hota hain jaise lagta hai body me jaan hi nahi ho aur neend bhi bahut jyada aati hain. Kuch month pehle doctor se consult kiya tha to unho ne LUPIFIT capsule prescribe kiya lekin usse bhi koi fark nahi hua. Mujhe thyroid hai eltroxin 25 mcg ki medicine khati hu. Aksar log bolte jinhe thyroid hota hai unhe memory loss ho jata hai. Kya ye sach hain? Kya meri bhi memory loss ho jaegi? Please mujhe suggestion dijiye jisse meri memory power achhi ho jaye. Thank You.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Meri age 23 years hai. Main ek student hoon, government sector ke exams ki preparation kar rahi hoon. Meri problem ye...
Choti choti baatein bhulna koi bimari nahin hai. 1. Aapko thyroid hai - aapko apni diet ka and pani ka bahut dhyan rakhna chahiye. Diet samay par, aur sare din mein kam se kam 2-3 litres pani pina chahiye. 2. Exercise, yoga, jogging bahut zaroori hai - thyroid control aur energy level theek rakhne ke liye. 3. Ab aapke brain ke paas information overload hai, isliye important information likh kar rakheye. Ism koi sharam ki baat nahin hai - sabhi badi log zaroori kaam aur information likh kar rakhte hai. 4. Subah sabse pehla kaam - saare din mein jo karna hai, uski list banao aur ek ek kaam ho jaane par tick karte jaao. 5. Thoda dhyan lagao- meditation karo. 6. Khush raho. Relaxed raho.
27 people found this helpful

I've been recently for official tour to New Delhi, on the very next day I started to feel cold and fever and excessive sweating. I'm still not able to get rid of it. I'm still feeling colder with excessive sweating, even my legs are aching. Pls advise.

MBBS
General Physician
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I've been recently for official tour to New Delhi, on the very next day I started to feel cold and fever and excessiv...
Take paracetamol,plenty of water and rest. Get your blood examined for malaria ,dengue and typhoid. Consult doctor with report
1 person found this helpful

I have headache from 4-5 days with eye pain. What Should I do? Suggest me.

MBBS
General Physician
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I have headache from 4-5 days with eye pain. What Should I do? Suggest me.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful

My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to cure her glaucoma in both eye but still sugar is not normal.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mom is 62 years old diabetic, taking insulin also for the past 4 months because eyes specialist Dr. Advised her to...
Glaucoma, does occur as a complication of uncontrolled diabetes. Most important is to achieve a strict blood sugar control. Good control means fasting should be 100 mg & pp around 150 to 160 mg/100 ml. & hba1c% <7.
1 person found this helpful
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