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Dr. Sapna Paliwal

Psychologist, Delhi

500 at clinic
Dr. Sapna Paliwal Psychologist, Delhi
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sapna Paliwal
Dr. Sapna Paliwal is a popular Psychologist in Karkardooma, Delhi. You can consult Dr. Sapna Paliwal at Indus Health in Karkardooma, Delhi. Book an appointment online with Dr. Sapna Paliwal on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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American Counselling Association
British Association for Counselling and Psychotherapy
Indian Science Congress Association

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48, Ram Vihar, Vikas Marg Extension, Karkardooma. Landmark: Opp. Anand Vihar Colony Petrol Pump, DelhiDelhi Get Directions
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I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to concentrate on my studies and also sometimes I become very aggressive. I am not able to focus on anything. Also I suffer from continuous headache. Please help!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student studying in class 12. I am in continuous from last 3 months. Due to this stress I am not able to conce...
You are angry about something. If this stress continues you will have problems with concentration. Kindly meet with a counselor and sort that out. I also suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
106 people found this helpful
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I have infection in my chest. I am a chain smoker. Should I stop smoking. Will it effects me. How can I stop smoking. Please give an answer.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Any infection in the chest related to the respiratory system is bad and to smoke over that is damaging a vulnerable apparatus and increasing its overall health. Even if the infection is not related to the smoking, inhalation of tobacco smoke with more than 4000 chemical substances in it, you can only do it more harm than good. Kindly quit immediately for your own good. Reactive people wait until there is a serious problem to quit: that time it will be too late. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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How to enhance the memory power and once a person follows that course then the enhancement power should last longer.

BAMS
Ayurveda, Bangalore
Hi, Take Saraswtharista 2 tsf twice daily mixed with equal quantity of water and cap. Memorin 1 cap twice daily for 4-6 months continuously.
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I always use to chew pan masala. Some times in parties I used to drink alcohol. Now the problem is I am suffering from acidity some burning sensation in stomach and chest from many years (7_8). Tell me some medicines to fast and complete overcome by this problem.

BHMS
Homeopath, Delhi
I always use to chew pan masala. Some times in parties I used to drink alcohol. Now the problem is I am suffering fro...
Take nux vom 30 /tds /7 days and arena sativa q /20 drops / tds in some water try to quit pan and alcohol while on medication.
5 people found this helpful
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I am missing someone feeling lonely and depressed please help me from this imagination I can not concentrate on my studies.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am missing someone feeling lonely and depressed please help me from this imagination I can not concentrate on my st...
Dear Ramakrishna. Welcome to lybrate. Loosing someone from a relationship or near and dear is surely a problem and the problem you are facing now is grief related depression. Usually such a depression will clear itself within some days. You should try to engage yourself with some games and other activities. Take care.
2 people found this helpful
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My brain nerves are weak I fell as if am in dream As the temperature increase brain gets heavy I feel distorted from reality Present treatment from Max Hospital Please help me out with the matter Taking medicine from 1 year last I feel very tired World seems foogy Totally confused and can't pass a single day without medicine.

MD - Homeopathy, BHMS
Homeopath, Kolkata
My brain nerves are weak
I fell as if am in dream As the temperature increase brain gets heavy
I feel distorted from ...
Hello, it is the outbreak of internal disorders which may not be corrected by external medication. So you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your natural look. May registered through Lybrate immediately.
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I am 20 year boy and sir for about 3 years when I went to pune for my studies I am suffering a problem in which for 6-7 days I live like a normal person but after 6-7 days I suffer. A depression problem in which I does not want to talk to anyone no interest in any work suicidal thoughts and after 6-7 days of depression. I am again ok and this cycle continues. so sir please help me many doctor say that I m suffering from anxiety but the medicine they are giving I m not getting any benefit. Please you are my last hope.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 year boy and sir for about 3 years when I went to pune for my studies I am suffering a problem in which for 6...
I think you are right about the possible depression, which seems anger based. The anxiety is fear based and may cause you undue distress. Depression and anxiety often appear together and so the doctors may be right probably seeing more of anxiety. However, you must meet with a counselor too and get good assessments on the basis of your information sharing. Both the feelings of anger and fear must be dealt with for any change. You may need to learn much about emotions too, and the counselor will meet that need too. The visit to Pune may have been just the trigger and so there is nothing to attribute to the place. But in that visit by staying away from home may have caused more distress than you know to precipitate the depression. First, visit the counselor and discuss your problem at length. If necessary take your parents and your entire developmental history from prenatal days till today. Also it would help if you took your family history from your grandparents onwards. The counselor will help identify the origins and give you a series of things to do. If your depression is really severe, that person may suggest a doctor?s visit too. Now cooperate with both of the therapies for the best results, for a substantially long time. Do not discontinue the counseling, if you are on medication. You must be active and work towards your reformation. Many lifestyle changes need to be made to progress away for the condition. When you are depressed, you will feel lazy though I would like to call it lethargy. There is an inertia and lack of energy to even think, let alone act. You are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings too. Suicide ideation is part and parcel of this condition but it is never a solution. Life is to precious and you must reach out in time to preempt the impulse. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. You are young and you can do it with some commitment.
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Hello sir, I have this weird problem where I dream In the morning all the time. Sometimes upto 6 hours a day. I make up alternate realities in my head. I dream that I'm another person with a better life Inside my head and sometimes I act like how that person would act. I unknowingly act out the conversations that" that" person is having inside my head. This is really affecting my life as I'm unable to concentrate and focus on my studies. I read somewhere that it might be maladaptive daydreaming and tried meditation but it did not help. Do I need to visit a doctor? If so what kind of Doctor? And if someone can say what kind of issue I might have It will be very helpful. Thank you for your time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, I think you are thinking too much. Dreams are not realities. Before concluding anything about dreams, you should know them. Day dreaming and night dreaming are two issues. Night dreaming is natural and it never lasts more than minutes. Your sleep might feel as if incomplete. That is all. The more you think about the dreams, the more you are worried. Obsession leads to worries and thereby anxiety disorder. Just leave the dreams alone and concentrate on your education and career. Take care.
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I want to get divorced but my parents aint allowing me. Because of this I am unable to come out of depression. Kindly assist me.

psychologist
Psychologist, Delhi
I want to get divorced but my parents aint allowing me. Because of this I am unable to come out of depression. Kindly...
Hii Lybrate-userthanks for sharing your problem. If its possible ,share your problem with your parents and then that they can break the communication barrier between you and your husband. And when still problem continues then you must focus on yourself. There are many shades in life and ups and downs are its part but I think we should live in present and live every second of life and make some goal for future. Make any good friend and share everything it will help you lot, try for job as it will make you busy and you will interact with people there make your routine such that you don't get free time to think, I understand this is really tough time for you but you cannot run away from the situation you have to face it .just think only about yourself do whatever you want to do. If you need my help you can contact me. Take care.
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Hello. I am 25 years old male and I am facing some problems related to health since last 3 years. When I use internet, my body gets dried and I get weight loss. Also there is high fever and extreme headache also. I take consult of many doctors but they told me that this is only a misinterpreted thought. I made lots of trials to check whether it is true or not. But every time I use internet or go in area where there is a use of internet taking place such as near LAN connection, in computer library, internet cafe or where any person using internet on mobile. And yes I am same problem when I go in the field of wifi network. I can feel and identify the internet and WiFi fields from my closed eyes also if I enter in area of internet and WiFi. Please believe me. Surely It is true and my body sensitive towards wifi and internet frequency. Please help me if you have any solution for my problem. You can make experiments on me to check the truth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello. I am 25 years old male and I am facing some problems related to health since last 3 years. When I use internet...
Your problem is termed as Electromagnetic Hypersensitivity Syndrome (EHS)and it is a condition in which people are highly sensitive to electromagnetic fields. In an area such as a wireless hotspot or Internet connection, they experience Headache and a variety of other symptoms including fatigue, nausea, burning and itchy skin, and muscle aches. These symptoms are subjective and vary between individuals.There are also some indications that these symptoms may be due to pre-existing psychiatric conditions as well as stress reactions as a result of worrying about believed EMF( Electromagnetic Frequency) health effects, rather than the EMF exposure itself but whatever is the cause, EHS is a real and sometimes a disabling problem for the affected persons. The five most common symptoms of electromagnetic hypersensitivity are: 1. skin itch/rash/flushing/burning, and/or tingling 2. confusion/poor concentration, and/or memory loss 3. fatigue and weakness 4. headache 5. chest pain and heart problems
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Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have full breasts) and see their cleavage I have very very strong urge to hug them very hard and get nude fully with them start hardcore sex with them on the spot and do sex until she cries because of pain. how to get rid of such thoughts?

MBBS
General Physician, Jalgaon
Hi, I am 16 years old boy, I have a problem since 1-2 years whenever I see girls and women who r attractive (have ful...
Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water twice a day for 6 wks Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Do meditation regularly Read good books daily.
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I am afraid I am not able to go in my room I was sleeping nd I felt that somebody is trying to wake me I do not believe all those things at a tym I woke nd nobody was there I put on my rooms light nd then tried to sleep but can not.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am afraid I am not able to go in my room I was sleeping nd I felt that somebody is trying to wake me I do not belie...
YOu practice to sort out any worries in your mind and solve it. DO meditaion and yoga to get a good sleep
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From last 2 year's am in depression. I am liking to stay alone please help me I don't want to be alone.

dpm,dnb
Psychiatrist, Noida
From last 2 year's am in depression. I am liking to stay alone please help me I don't want to be alone.
Come up with a detailed symptoms of ur disease, like how is ur sleep, appetite, mood,concentration,pain,weakness.then we can come to a diagnosis and treatment
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My age is 29 married man. I am suffering with depression. I am also taking medicines(esjoy plus, logen, and extra capsules which is a herbal capsule given by the doctor ) from the last four months. Now he is reducing my dosage. And i am getting the symptoms again. Please advise me what should i do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Usually the treatment should be continued at the same dose till 6-9 months once the depression remits, it it is first episode. So i dont think that the dose should be taperred down in 4 months only
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I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain is temporary some times & some times it takes my breath way. please help

MBBS, DPM
Psychiatrist, Bangalore
I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain i...
Dear Anik, Some pain and breathing problem are common after smoking withdrawal. As you have said, the pain is temporary and it will go away. Congratulation for maintaining the most difficult task of quitting smoking. Please keep it up for few more weeks, the waist pain will reduce.
1 person found this helpful
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I have stammering problem since from my childhood. Meri problem aur jyaada kharaab hoti jaa rahi hai. Meri age 21 years hai aur main job karti hu. Ye problem mere career main bhi effect ker rahi hai aur meri personal life main bhi. Kya iss problem ko solve karne ke liye mujhe speech therapist se contact karna chahaiye aur I have to take medicines. Please help me.

MASLP
Speech Therapist, Mohali
Hi, stammering is a psychosomatic problem which tends to increase in pressure situations. You will greatly benefit from speech therapy and must go for it immediately. Medicines have no role in treatment of stammering. Do you find yourself better in speaking in certain situations than others? you are free to consult me in private.
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Dear Sir, I have a problem, when I meet my GM or other superior persons, I feel anxiety and fear and my hands are feel shivering, in this same feel comes when I infront of others, I don't know is this mind related or any disease.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Sir, I have a problem, when I meet my GM or other superior persons, I feel anxiety and fear and my hands are fee...
Dear , I can understand. You could be having anxiety because of many reasons. You may be afraid because you are new to the job, performance fear, embarassment etc. Your self confidence must have lost or diminished. There is nothing to worry about. There are many therapies available to cure your problem. Online counseling, psychotherapy and life style changes should help you. Post a detailed private question to me. I will help you manage your anxiety disorder. Take care.
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Is Your Child Under Stress?

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath, Delhi
Is Your Child Under Stress?

Is your child irritable? Not eating well or under performing at school?

Relax! Losing your mind and temper won't help. 

There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.

Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-laden even at such a tender age. As pre-schoolers, the major cause for stress stems from anxiety of leaving their parents and spending long hours in an external environment. As a child grows up, further causes of stress may include:

  1. Overwhelming schedule due to large number of academic and extra-curricular activities
  2. High expectations of parents and pressure to perform
  3. Lifestyle or status associated peer-pressure
  4. Conflict between parents / domestic violence / Divorce of parents
  5. Moving to new town or city
  6. Serious illness
  7. Physiological changes during puberty
  8. Worry about getting along with friends

Warning signals that your child is under stress:

  1. Aggression: Children are prone to a high number of aggressive outbursts as they are not as much in control of their emotions as adults are. They may often react with physical aggression (biting, kicking, or hitting) or verbal aggression (screaming or abusing). This can, however, be curbed in a number of ways such as setting firm and consistent limits, and avoiding instilling in them the idea of 'toughness'.
  2. Bed wetting: Though stress and anxiety may not be essential causes that lead to the advent of bedwetting in children, it often accentuates the same. You should reassure your child that you are not angry when he/she has an accident and see the doctor to rule out any other medical causes.
  3. Hyperactive behavior: When children can't handle stress, they release negative energy. Having temper tantrums, running away, or constantly being disobedient are ways to alert adults that there is a problem. Help your child burn off energy in a positive, calming way. Deep breathing exercises, listening to soothing music, stretching, or yoga help.
  4. Withdrawal: Social withdrawal and being frequently moody or irritable can often arise from high levels of stress, social fear and anxiety in children. Offer plenty of positive attention and speak to your child's teacher if you suspect he/she is having trouble with friends at school.
  5. Eating and sleeping disorders: If your child is sleeping less or sleeping more than usual, then it might be an indication that something is not right with your child. Likewise, if there is any change in eating pattern which you find abnormal, then it indicates trouble. This may often stem from stress or anxiety-related issues and hamper the proper growth and nutrient intake in a growing child.

How you can you help your child?  

There are several things you can do to help your child work through his/her problems when it comes to combating stress and anxiety. These include: 

  1. Have friendly relation with kids so that they feel free to share their problems/ feelings. Kids generally hide things out of fear. Motivate them to express and share their worries. 
  2. Try to understand the cause of the stress. Talk about their fears and apprehensions. Make them feel they are understood. 
  3. Do not force them to sleep or eat. Encourage to eat well and sleep in time.
  4. The child should be encouraged to indulge in some physical activities like walk/ jog/sports and relaxation exercises like deep breathing/meditation 
  5. Avoid burdening them with studies and co-curricula activities. Identify their abilities and interest and respect individual limitations. Don't burden them with your expectations. 
  6. There should be sufficient breaks in between studies for rejuvenation. It motivates and enhances productivity.
  7. Avoid demeaning/insulting remarks. Avoid comparisons with other kids.
  8. Avoid negative reactions like scolding/sarcasm/shouting/beating. Teach the child appropriate ways of managing emotions like open communication, sharing state of mind with peers and parents and appropriate anger management techniques.
  9. You should also talk to teachers and peers if you suspect any problem at school and find a solution through their help.
  10. Teach the child about time management. Let them know how to prioritize work according to importance and urgency of task.
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My daughter was afraid to go on any trip. She was scared to leave town. The doctors diagnosed that's anxiety. She got medicaments but she's not better. She is even get worst. She sleep 2-3 hours at night, but she can sleep all day. She is afraid to eat food. She is afraid to wash her hair. She is now afraid of everything. Even to go out of our house.

Masters in Clinical Psychology
Psychologist, Lucknow
My daughter was afraid to go on any trip. She was scared to leave town. The doctors diagnosed that's anxiety. She got...
Hi, take proper psychiatrist as well as treatment from psychotherapist. what she needs is behavior therapy shaping and relaxation exercise. If there is any specific phobia systematic desensitisation can be done too. but with proper care by a trained proffesional. cognitive behavioral therapy also required. For her sleep medication can help. get back to me for query.
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