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Dr. Sapna

BHMS

Homeopath, Delhi

18 Years Experience
Dr. Sapna BHMS Homeopath, Delhi
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sapna
Dr. Sapna is one of the best Homeopaths in Ashok Vihar, Delhi. She has been a practicing Homeopath for 18 years. She has completed BHMS . She is currently practising at Dr.Govind's Homeopathic Care Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sapna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 37 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Delhi university - 1999
Languages spoken
English
Hindi

Location

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Usha chamber, G-13, Ashok vihar IDelhi Get Directions
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I am 23 years old male. I am very skinny and always feeling fatigue. I have dark circle under my eyes. Kindly suggest me some medicine or diet to become more energetic.

BHMS
Homeopath, Delhi
I am 23 years old male. I am very skinny and always feeling fatigue. I have dark circle under my eyes. Kindly suggest...
Please go in for blood tests to know what nutrients are deficient in your body. Till then please have nutritious diet and adequate hydration. Drink lots of fresh juices and sleep enough.
1 person found this helpful
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I find just in three months that at my head left side above ear a mole have generated. What will treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatmnt------------------- SEPIA 200 ( Dr Reckeweg)Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about SEPIA 200 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30. Report after 1 month Eat nutritious diet
7 people found this helpful
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Sir my thinking process always start. My thinking process I can't able to stop thats why my head pain always going on. When I wake up from sleep my thinking process still continue. Please sir give mW the suggestion.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir my thinking process always start. My thinking process I can't able to stop thats why my head pain always going on...
Hi lybrate user. Here I will mention simple thing which gives you good relief. A) instill 4 drops of chandan bala lakshydi taila at the time of sleeping. Thanks.
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Is curd (dahi) and yogurt different things. And how much protein does each one of them. Contain?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Yogurt is a diary product that is created by fermenting milk using bacteria. The bacteria that is used to ferment milk is known as'yogurt cultures' Curd is a dairy product obtained by curdling with an edible acidic substance such as lemon juice or vinegar, and then draining off the liquid portion. The nutritive value will differ depending on the milk curdled and the amount of moisture in it. Basically, they are nutritionally the same.
2 people found this helpful
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I have problem of constipation when I consume foods having more spices and also fruits and vegetables like mango, papaya, brinjal, sugar cane stuffs. Some times I get blood in stools when I consume such kind of foods, it's not painful though. I have skin tag.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have problem of constipation when I consume foods having more spices and  also fruits and vegetables like mango, pa...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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M virgin 19 years old and please give me some tips. How I break my virginity with a sex toy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
M virgin 19 years old and please give me some tips. How I break my virginity with a sex toy?
Dear lybrate user. I can understand. Stretching the vagina extremely in itself can rupture your hymn. Theremis a possibility that your hymn had already broken due to your past activities like running, cycling or skipping. Otherwise you canmuse dildo. Take care.
1 person found this helpful
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My under arms is so dark then my skin tone wht to do to bring it back to my skin tone?

Advanced Aesthetics
Ayurveda, Gulbarga
Vit e for black dark circles - being a antioxidant vit-e helps in evening skin discoloration and fading also dark spot and other blemishes on the skin massage every day with the vit e skin for great result. A pure can vit e is used for this treatment order to take the best benifit from this remedy you need to consult me privately. I can prescribe some other medicenes also.
1 person found this helpful
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I am pregnant and have vaginal discharge with itching if I take heat producing food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
These include chlamydia, gonorrhea (GC), and trichomoniasis. Vaginal yeast infection, caused by a fungus. Normal bacteria that live in the vagina that overgrow, causing a gray discharge and fishy odor. This is called bacterial vaginosis (BV)
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I am feeling feeble todays. I dont know what is going with me but I eat daily diet foods. I dont know what I do. Will you help me?

PDDM, MHA, MBBS
General Physician, Nashik
I am feeling feeble todays. I dont know what is going with me but I eat daily diet foods. I dont know what I do. Will...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Skip the bad habits: smoking and avoid excessive caffeine and alcohol. Get your haemoglobin checked and revert.
2 people found this helpful
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What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Top 12 Health Myths and Facts

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Top 12 Health Myths and Facts
Top 12 Health Myths and Facts


Seems like every day you hear some nutritional advice either in the media or from friends. Maybe you are reminded of an old wives’ tale that your mother or grandmother told you. Many people just believe everything they hear or read. Let’s separate fact from fiction.
Myth: - A Zero fat diet is excellent
Fact: - No, Some amount of fat is necessary
Myth: - Cholesterol containing foods are the only culprits
Fact: - No, Saturated fats also increase blood cholesterol. The two together have additive effects
Myth: - Only oils need to be cut down
Fact: - No, A total change to a healthy dietary lifestyle is also necessary
Myth: - Plenty of vegetable oils are good
Fact: - No, Moderation in their use must be exercised
Myth: - Safflower and sunflower oils can be taken as much as you want.
Fact: - No, Excess of these oils can decrease “good” cholesterol
Myth: - Vegetable oils do not have cholesterol
Fact: - Yes, But vegetable Oils consumed in excess can cause an increase in total fat intake. Too much of fat in the diet increases blood cholesterol.
Myth: - Starvation and rapid decrease in body weight are good
Fact: - No, Body weight reduction should be gradual, starvation is not the solution
Myth: - One meal a day is good for body weight reduction
Fact: - No, Frequent and small meals are far better.
Myth: - Alcohol is good for the heart
Fact: - No, Alcohol does not increase “good” cholesterol.
Myth: - Only plain sugar increase blood sugar levels
Fact: - No, All carbohydrates can increase blood sugar. Refined foods and sugar increase blood glucose rapidly.
Myth: - Only fat people need to worry
Fact: - No, Even individuals who are normal in weight can have higher body fat and blood lipids.
Myth: - Only vigorous exercises are good.
Fact: - No, Even a long brisk walk will help very much.

131 people found this helpful

I have black spots to my back. I used 4 months a cream but I do not see change. So what shall I do?

BHMS
Homeopath, Lucknow
I have black spots to my back. I used 4 months a cream but I do not see change. So what shall I do?
Lybrate-user you can take homoeopathic medicine berberis aqua q/bd 15-15 drops+1/2 cup water. Kali brom 30 /od for 21 days don; t use any external application.
5 people found this helpful
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Can I use aloe vera gel for beard growth Is it helpful to grow facial hair Please help me Is there any side effects if I use it on face to grow hairs on face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Can I use aloe vera gel for beard growth Is it helpful to grow facial hair Please help me Is there any side effects i...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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I want to know about glutathione iv injection? Will that injection makes us fair? How many seating we should take glutathione? Its benefits and side effects?

MBBS
General Physician, Mumbai
I want to know about glutathione iv injection? Will that injection makes us fair? How many seating we should take glu...
It hampers the melanogenesis and in longrun it can lead to rashes on the skin and also can lead to cancer of the skin and so don't use it and accept your natural body colour as it is.
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I have pain in my liver. It occurs in 2-3 day of interval. It suffers me a lot. So please give me solution of this problem how I get off from this problem. Please help me.

MD - Medicine, MBBS
Endocrinologist, Delhi
I have pain in my liver. It occurs in 2-3 day of interval. It suffers me a lot. So please give me solution of this pr...
Avoid spicy or oily food or coke if you are taking it. Get liver function test with ultrasound abdomen.
4 people found this helpful
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I have acid problem in my body. please tell about the s solution. And no mood to sex with my wife.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have acid problem in my body. please tell about the s solution. And no mood to sex with my wife.
I would recommend you to go for following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning this is very helpful, if it dosent work then you must consult ayurvedic doctor.
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I am 35 years old male. I have amyloidosis from last 5 months. What should i do? Please advise.

MBBS
General Physician, Noida
I am 35 years old male. I have amyloidosis from last 5 months. What should i do? Please advise.
You must first stage your disease process and its extent of damage done to vital organs which probably isnt much as it is in early stages. Then you need to start proper course to slow down progression of amlydosis. You must take things seriously.
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I have dark spots on my nose. What should I take in diet.

BHMS
Homeopath,
I have dark spots on my nose. What should I take in diet.
Hello. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun along with oral medication ? Sepia 200/ once daily for 20 days.
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I am 19 year old CA student. I have a problem in giving sitting for, a long and not able to concentrate on my studies. When I sit my ming goes to the other directions which doesn't let me studying.

BHMS
Homeopath,
Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.
1 person found this helpful
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I am 16 years old and I am facing very bad problem. When I was 10 or 12 my face color was fair when I grew my face color became dumb and in my neck contain very dirty mael (I think you understand mael means dirty black skin also it doesn't remove) please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 16 years old and I am facing very bad problem. When I was 10 or 12 my face color was fair when I grew my face co...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
3 people found this helpful
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