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Dr. Sapna

BHMS

Homeopath, Delhi

19 Years Experience
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Dr. Sapna BHMS Homeopath, Delhi
19 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sapna
Dr. Sapna is one of the best Homeopaths in Ashok Vihar, Delhi. She has been a practicing Homeopath for 19 years. She has completed BHMS . She is currently practising at Dr.Govind's Homeopathic Care Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sapna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 41 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Delhi university - 1999
Languages spoken
English
Hindi

Location

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Dr.Govind's Homeopathic Care Centre

Usha chamber, G-13, Ashok vihar IDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, How to check virility? Wt type of test it include? please mention test fee also.

MBBS
Sexologist, Panchkula
Hi, How to check virility? Wt type of test it include? please mention test fee also.
You want to check your virility. You can do Penile doppler test and tell me report for better guidance and natural, safe and permanent treatment. The cost is around Rs 1500 only.
1 person found this helpful
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Why I am having severe hair fall and hair thinning problem suggest me a solution.

BHMS, M.D.
Homeopath, Pune
Why I am having severe hair fall and hair thinning problem suggest me a solution.
Hello Lybrate user, there are many causes of hair fall, like exposure to pollution, prolong stress, chemical content of shampoo, prolong illness like malaria, typhoid, hormonal imbalance (like hypothyroidism), nutrition deficiency etc.; Have protein rich diet like milk, egg, etc. Add more fruits in diet, avoid stress, have enough sleep (7-8 hrs), avoid chemical added shampoo and cosmetic hair oils. Give coconut/almond oil massage to scalp. Take homeopathic treatment for chronic hair fall, it's safe, natural and holistic way of treatment. Medicine is selected on basis of thorough details like medical history, cause, routine, temperament etc. Hence well selected remedy gives complete relief and promotes new hair growth. Message back for online homeopathic consultation.
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Diabetes - 10 Ways To Help You Prevent it!

PDDM, MHA, MBBS
General Physician, Nashik
Diabetes - 10 Ways To Help You Prevent it!

With sedentary lifestyle, refined and processed food habits, obesity and diabetes is the new age epidemic. India, in fact, is being termed as the diabetes capital of the world given the huge rise in the number of cases over the last couple of decades.

There are well established risk factors for diabetes and if these can be managed, then the chance of delaying onset, controlling progress and containing complications are highly possible. Read on to know how simple things can be effective in preventing and managing diabetes.

  1. Weight control: Obesity is the most important risk factor for developing diabetes. A person with normal BMI is 20 to 40 times less likely to develop diabetes than an overweight person. Losing about 10% of the excess weight can help prevent diabetes by more than 50%. Check with your doctor what should be the ideal recommended weight for you and draw up a routine (diet, exercise, etc.) that will help you achieve and stay around that weight range.

  2. Exercise: All methods of exercise help in moving the muscles, which is drastically reduced given our sedentary lifestyle. Moving the muscle (as much and as often as possible) ensures they absorb more glucose and reduce the stress on insulin production. Something as simple as brisk walking for 30 minutes is good enough to reduce the chances of developing diabetes by 50%.

  3. Don’t be a couch potato: If watching television is your favourite pastime, it is time to change it. This puts people at risk of developing obesity, heart disease and diabetes. Also, watching television is usually associated with overeating, further adding to the risk of diabetes.

  4. Fibrous foods: Eating fibrous fruits and vegetables as compared to refined and fried foods helps prevent diabetes.

  5. Whole grains vs processed foods: When you have to choose between a pizza and a bowl of brown rice, go for the latter.

  6. Good fats vs bad fats: Polyunsaturated fatty acids are found in vegetable oils, nuts, and seeds and help control diabetes. Trans fats present in margarine and baked foods are best avoided.

  7. Non-vegetarian foods: If you have a choice, pick fish and poultry versus red meat (processed or otherwise). The fish is rich in Omega-3 fatty acids and helps control inflammation.

  8. Leave the whites: Get off white rice, white refined sugar and white flours. Include brown rice, brown or demerara sugar and wheat flour instead.

  9. Smoking: Quit smoking and you will note how beneficial it is in preventing diabetes.

  10. Alcohol: Moderate amount helps in effective functioning of the insulin.

If you have a family history or have risk factors, follow the above to prevent diabetes.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3527 people found this helpful

Is there any permanent cure of diabetes? we have tried ayurveda & homeopathic but in vain. The best alternative available at present is insulin - which is not a permanent solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear diabetes is defined as deficiency of available insulin or insulin resistance. So ideally insulin is the only solution for diabetes. Having said so the entire gamut of drugs involved in modern medicines include drugs which interfere with glucose absorption, reduction of insulin resistance, triggering insulin release and increasing insulin receptors on target site. So the management of diabetes as per modern science revolves in and around insulin. Now ayurvedic medicine looks at diabetes as a systemic disorder which has to do something with the basic fat metabolism. The disease if chronic is considered as manageable as per ayurveda but not curable. We need to understand the actual patho physiology in the patient and then can offer a solution.
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Doctor, Please suggest in my pennis head its like a pimple I do not know what is that?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Dip a cotton ball in alcohol and dab it on the affected area. You do not need to wash it off as the alcohol evaporate's quickly. Washing the infected skin with diluted apple cider vinegar is a good way to stop itchy penis. Apple cider vinegar has strong antifungal and antibacterial properties that helps.
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Hi doctor, I am having trouble while sleeping as I sometimes talk in my sleep .just like one or two words.Please suggest me something for that.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Hi doctor, I am having trouble while sleeping as I sometimes talk in my sleep .just like one or two words.Please sugg...
Sleep talking, or somniloquy, is the act of speaking during sleep. It's a type of parasomnia -- an abnormal behavior that takes place during sleep. It's a very common occurrence and is not usually considered a medical problem, so there is not much issue that you talk in sleep. For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
2 people found this helpful
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What are the causes of diabetes and what the methods of protection from this and diets. What to do? Please help me.

MBBS
General Physician, Mumbai
What are the causes of diabetes and what the methods of protection from this and diets. What to do? Please help me.
Whenever beta cells of pancreas is destroyed we can get diabetes and we need to exercise regularly and avoid junk food.
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I have a hair fall problem so how can we control this and how can I increase my hair please suggest me.

BHMS
Homeopath, Kolkata
I have a hair fall problem so how can we control this and how can I increase my hair please suggest me.
Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.

Can we eat dal chawal and dahi together in a meal. Some people say it increases blood pressure?

NCCH & MCH
Homeopath, Kolkata
Can we eat dal chawal and dahi together in a meal. Some people say it increases blood pressure?
There is no harm in eating this combination whoever says so ask for research database for such things.
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Is progeria happen from birth or it is occur at any age after birth? Is it is a communicable disease? Is there is any treatment for Progeria?

MBBS
General Physician, Mumbai
Is progeria happen from birth or it is occur at any age after birth? Is it is a communicable disease? Is there is any...
Progeria is a genetic disease since birth and it is not a communicable disease and there is no cure.
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