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Dr. Sapna

BHMS

Homeopath, Delhi

18 Years Experience
Dr. Sapna BHMS Homeopath, Delhi
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sapna
Dr. Sapna is one of the best Homeopaths in Ashok Vihar, Delhi. She has been a practicing Homeopath for 18 years. She has completed BHMS . She is currently practising at Dr.Govind's Homeopathic Care Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sapna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Delhi university - 1999
Languages spoken
English
Hindi

Location

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Dr.Govind's Homeopathic Care Centre

Usha chamber, G-13, Ashok vihar IDelhi Get Directions
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I'm not able to pass motion properly and if I pass its in kind of liquid sometime before I had it in black and stomach pain please help me.

MBBS
General Physician, Mumbai
I'm not able to pass motion properly and if I pass its in kind of liquid sometime before I had it in black and stomac...
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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My eyes is etching fro. Last 2 weeks a d want to do solution for my this eating eyes. If you have any solution then tell me I am waiting for this replay.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes is etching fro. Last 2 weeks a d want to do solution for my this eating eyes. If you have any solution then t...
Hello. I think you have allergic conjunctivitis. 1. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). 2. The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is a. Avoid or limit contact with the substance causing the problem. B. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry dear to say that there is no medicine that can cure allergy. Only way is to stay away from all those things that you are allergic to.
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I was ill before someday. Now I fine. But after that I am feeling weakness in my legs. Not painful. Only weakness.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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My hair is white since I was 20 years old now I am 25. What should I do? Please suggest. Me.

BHMS
Homeopath, Faridabad
My hair is white since I was 20 years old now I am 25. What should I do? Please suggest. Me.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
1 person found this helpful
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Sir im 26 married men I am do the masturbation last five yr but I am facing problem my semen not produce pregnancy problem sir please help me.

MBBS
General Physician, Mumbai
Sir im 26 married men I am do the masturbation last five yr but I am facing problem my semen not produce pregnancy pr...
As you are married so stop doing Mastubation and have sex everytime with your wife whenever you feel it and kindly tell us your semen analysis report in detail for further guidance
2 people found this helpful
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My body is paining for last couple of months and even the joints are paining alot. So what treatment should I take?

BPTh/BPT
Physiotherapist, Mumbai
My body is paining for last couple of months and even the joints are paining alot. So what treatment should I take?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hello sir/mam I'm 24years old boy I don't know suddenly my bone are getting pain mainly all my joint makes noise I feel always tired so please give ans, It may be calcium problem.

BHMS
Homeopath, Delhi
Hello sir/mam I'm 24years old boy I don't know suddenly my bone are getting pain mainly all my joint makes noise I fe...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Calc phos 6x (3 tabs) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am 18 old boy am feeling sever headache and pain on my back head . And some times I will lose my control. And also my version will going blind . What I want to please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 old boy am feeling sever headache and pain on my back head . And some times I will lose my control. And also ...
These signs are of migraine. It can be treated only after a detailed assessment. Meanwhile, try to stay indoors during suntime as migraine increase as the sun rises best to its shine. Follow a good diet and exercise regime.
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I am reading from last three months and while staying indoor I have got more than 5kg on weight please suggest me how I can reduce that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am reading from last three months and while staying indoor I have got more than 5kg on weight please suggest me how...
Certain tips given below will help you reduce the excess fat. 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
1 person found this helpful
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I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel like doing anything productive and prefer sleeping every time. Suggest me a solution.

BHMS
Homeopath, Raebareli
I don't feel like talking to anyone except a single person and want to be alone most of the time. I also don't feel l...
I advise please do meditation to relieve stress and anxiety. If there is a medical disease that needs to be treated. Do morning walk/exercise daily. Keep your bowels clear.
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Which Cooking Oil Should You Be Using?

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Which Cooking Oil Should You Be Using?

While cooking, one ingredient you cannot be without is oil. This is an essential ingredient in all types of cooking and no matter how little you put, a significant amount will still get into your body. Thus, it is of prime importance that you choose your cooking oil carefully. There are options, which are healthier than others and it is advisable to lean more on these options compared to the normal ones available in the market.
Considerations before choosing healthy cooking oils

It is important to not get into the marketing hype of various brands, which claim to be healthy cooking oils. Basic ingredients, no matter how refined, will still dictate how healthy the oil is. Some facts to consider are:

  • You would want oils which are stable at high temperatures and don't oxidize easily. If oils oxidize easily, they form free radicals, which are harmful for your health.
  • Unhealthy oils, even at lower temperatures will form polyunsaturated fats and thus, look for oils which have less of it.

Healthy alternatives:
Here are some healthy alternatives to the commonly found vegetable oils which are high in polyunsaturated fats.

  1. Olive oil: One of the staples and heroes of the Mediterranean diet, olive oil has long been the favorite of healthy cooking champions. It is good for the heart as it lowers LDL and encourages the growth of good cholesterol or HDL. It is also very low in polyunsaturated fats. You should try to go for extra virgin olive oil, although other variations are still better than normal vegetable oils.
  2. Palm oil: Also low in polyunsaturated fats, palm oil is rich in vitamin E and many other nutrients which make it a very healthy alternative to the normal vegetable oils you would usually buy from the market.
  3. Coconut oil: This variety of oil tends to have the least amount of polyunsaturated fats and is being touted as the healthiest alternative to normal cooking oils. Coconut oil contains a lot of lauric acid which helps to improve cholesterol levels within the body and is also know to have antibacterial properties.
  4. Avocado oil: Another healthy alternative, it may be a little difficult to find in the shelves as it is still uncommon. Again, this oil is also very low in unsaturated fats and is thus, similar to olive oil. You can use this oil for cooking or serve it cold as garnishing for dishes as well.

Indian market offers variety in oils and one can choose from sesame, ricebran, sunflower, safflower, canola , coconut and pure ghee too. Changing or rotating oils is healthy as it gives the body different essential fatty acids which it needs; for example we need a healthy blend of mono -unsaturates (50%) polyunsaturates ((30%) and saturated fatty acids(20%). However, you should consult your physician as to, which oil will be best for you.

8726 people found this helpful

I have problem on my upper left side teeth. My teeth get loose so what should I do.

BDS
Dentist, Hyderabad
I have problem on my upper left side teeth. My teeth get loose so what should I do.
There might be some internal bone infection get one xray done and cosult dentist coz loosen tooth related to bone infection which is called periodontist
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Sir my teeth are yellow even though brush properly. Please provide me solution to make my teeth white?

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Sir my teeth are yellow even though brush properly. Please provide me solution to make my teeth white?
Get your teeth clean by the dentist and also the bleaching treatment if require by that treatment you will get good white teeth
1 person found this helpful
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Hello Dr. I am a 29 year old working girl I am suffering from pain and gas problem after having anything spicy food. My appetite is good. I am always hungry, if I get 15 min late in having a meal my stomach starts burning and it literally pains me alott. Im not gaining weight also. I have this problem since 5 years. I usually take digene or rantac for temporary relief. Kindly suggest me what to do.

BHMS
Homeopath, Delhi
Hello Dr. I am a 29 year old working girl I am suffering from pain and gas problem after having anything spicy food. ...
Hello, you can take homoeopathic medicine robinia q (5 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *avoid stress and it should be avoided by doing yoga and exercise.
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I have started forgetting things. After I long time I remember again. Things like name of actors etc. I frequently forget. My daily routine is little bit different. I study till late light 3 am always. I wake up at morning very late. I masturbate regularly. I smoke regularly. I listen to songs very much. please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am sweating very much for last few days. Once I move away from the ac or fan I start to sweat very heavily. I also get exhausted very quickly. I am not fat but hav tummy fat. Pls help.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sweating is the natural process of the body through which it releases its toxins, but what if that natural course of action becomes deviant by becoming a disorder? Excessive sweating, or hyperhidrosis, is a disorder that is out of the ordinary and so atypical that it can even embarrass you. So, before you face some more trouble because of excessive sweating, get rid of it by trying out some of the provided home remedies below. Causes of Excessive Sweating Various reasons that can cause your body to sweat in excess can be: Excess weight Hormonal fluctuations Anxiety disorder Depression Anger Diabetes Heart or lung disease Parkinson’s disease Heart failure Over-the-counter medication Alcohol abuse Shingles Respiratory problems Hyperthyroidism ANd you have to d a blood test to make sure you have no diseases.
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Age 25 . My hair is very thin. When I apply oil I am able to gaps between hair.Please provide some solution to get thick hair ?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have self made specialized tablets to control hair fall. These tablets clear blocks at the root of hair follicles thereby giving them proper protein and nutrition and hence hair becomes thick and strong and follicles that are devoid of hair acquire nutrition and grow hairs in them. At the same time, medicine retards destruction of estrogen, thereby reducing hair fall. Above all else, medicine strengthen liver so that absorption of calcium and phosphorus from food increases . This is how it is complete hair care system. For details, kindly visit my clinic or contact us at 9270777731 Regards Dr.Omkar Balkrishna Shahapurkar
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My name is Tony. My problem is very very dangers my penis very pain how to solve please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
My name is Tony. My problem is very very dangers my penis very pain how to solve please help.
Try the following remedy it will surely help you Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern.
2 people found this helpful
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