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Dr. Sapna

BHMS

Homeopath, Delhi

18 Years Experience
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Dr. Sapna BHMS Homeopath, Delhi
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sapna
Dr. Sapna is one of the best Homeopaths in Ashok Vihar, Delhi. She has been a practicing Homeopath for 18 years. She has completed BHMS . She is currently practising at Dr.Govind's Homeopathic Care Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sapna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Delhi university - 1999
Languages spoken
English
Hindi

Location

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Dr.Govind's Homeopathic Care Centre

Usha chamber, G-13, Ashok vihar IDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a spectacle problem. How to remove spectacle from eyes. How to solve this problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have a spectacle problem. How to remove spectacle from eyes. How to solve this problem.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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I am 90 kgs of weight.And now my age is 24.When I use to masturbate,my penis gets siveier pain in climax time.May I know the reasons why.And importantly I have only one testis

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Get it checked by doctor ASAP to come to the diagnosis and find the best treatment. Weight reduction is must
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I am female 45 years of age having lots of black spots and scars on my face which are very dark. Please help and suggest me something effective.

Advanced Aesthetics
Ayurveda, Gulbarga
For black spot home remidies 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week. And dark circles almond oil is a great natural ingredient that is very beneficial for the delicate skin around your eyes. Regular usage of almond oil will help fade your under eye circles. In addition to almond oil, you can use vitamin e oil to eliminate dark circles under the eyes. 1. Before going to bed, apply a little almond oil over the dark circles and gently massage it into the skin. 2. Leave it on overnight. 3. The next morning, wash it off with cold water. 4. Follow this remedy daily until the dark circles disappear. Any querries inform me.
3 people found this helpful
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My one nose close every time. Now and then my noises blow. And I sneeze alot. What should I do restrain it.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My one nose close every time. Now and then my noises blow. And I sneeze alot. What should I do restrain it.
Take homoeopathic medicine. Bryonia 200 1 dose every day for 5 days. And then report. Proper consultation is advisable.
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I am a 25 year old male I used some tropical steroid name as propysalic nf ointment for a long time then I saw some infection, I consult a doc and he gave me the steroid withdrawal application then my red patches irritations was clear but on my face so much black patches and skin also not glowing it's poor and more important it's get darker and doc now prescribed me cutiyt total cream how can I get relief from this problem.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I am a 25 year old male I used some tropical steroid name as propysalic nf ointment for a long time then I saw some i...
Propisalic ointment is very harmful for the face, Just apply Sunkote sunscreen in the morning and Zitmoist gel at night, drink lot of water and eat Salad n Fruits avoid using oily n sugary foods.
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From past month I am having rashes/itching in between thighs area, now it is becoming more worse as the skin between thighs is dark due to itching, please suggest some cream or something so that these rashes can be cured as soon as possible.

BHMS
Homeopath,
From past month I am having rashes/itching in between thighs area, now it is becoming more worse as the skin between ...
Apply only coconut oil, don't use any ointment as this can suppress the skin disease, supression of skin disease can cause bronchitis, gastric ulcer, bronchial asthma etc, you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.
1 person found this helpful
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I have been living a low life and think I am in depression. Most of the time I keep myself busy with masturbation. My penis isn't that sensitive now. I tend to have a lot of mood swings as well and my taste changes frequently. How to confirm whether I am in depression or I have a bipolar?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been living a low life and think I am in depression. Most of the time I keep myself busy with masturbation. My...
You have depression and need antidepressants. If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal.
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Hi, am suffering from heavy acidity / heart burn after having any food throughout the day. This problem at its highest after having dinner, I made some changes, like not drinking too much water immediately after food, quick walk after food still problem is same. Kindly suggest what to do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi, am suffering from heavy acidity / heart burn after having any food throughout the day. This problem at its highes...
it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Reduce intake of tea – coffee. Instead u can have green tea. U may drink milk (room temperature). dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback
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Block spots both sides on the face, I have used so many creams what dermatologist prescribed but no result. Kindly do the needful. I am living in Vizag. I am 42 years male.

BHMS
Homeopath, Faridabad
Block spots both sides on the face, I have used so many creams what dermatologist prescribed but no result. Kindly do...
Hello, take Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
2 people found this helpful
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I am losing hair quality and haye tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BAMS
Ayurveda, Ambala
I am losing hair quality and haye tried all shampoos but no effect yet. I am not sure what else can I do. Can you ple...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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Hello sir my mom is of 40 years since many years she is suffering from menstrual migraine we consulted some doctors but there is no effect she gets that headache every month can you please suggest some medicine or any way to get rid of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
go with ayurvedic treatment & detoxification procedures . for her i'll suggest basti ,virechan & raktamokshan therapy .
1 person found this helpful
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I am 8 week pregnant and find a spotting two times. In scanning doctor told no problem for baby. When I walked more the problem happening. My medicines are progesterone (vaginal) folic acid and aspirin. Dr. What are the things I want to take care.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
I am 8 week pregnant and find a spotting two times. In scanning doctor told no problem for baby. When I walked more t...
Hi avoid sex, travelling, heavy work. Also try to avoid cough and constipation by eating healthy home food. Visit your gynaecologist at regular intervals to detect any complication at the earliest.
1 person found this helpful
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I have cultivated the habit of eating excess junk food. Im very ill now. How can I avoid being ill?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cultivated the habit of eating excess junk food. Im very ill now. How can I avoid being ill?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep.
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Good evening, Im shivam age 16 height 5'5 Quite longer then my parents Is injecting growth hormone injection will good for me?

DHMS (Hons.)
Homeopath, Patna
Good evening,
Im shivam age 16 height 5'5
Quite longer then my parents Is injecting growth hormone injection will goo...
Hello, Lybrate user, To induce such type of harmonal injection would not be healthy in the long run, beware of it. Tk care.
2 people found this helpful
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My question regarding to skin. My skin is oily so can you suggest how to reduce my oily skin and i have pimples problems so please suggest me.

BHMS
Homeopath, Delhi
My question regarding to skin.
My skin is oily so can you suggest how to reduce my oily skin and i have pimples probl...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
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Tips for Weight loss in Busy Life

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
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Hello, everybody, I am Dr Puneet Nayak, CMD Prettislim Clinic. Today I will be talking about how to remain fit and healthy in today’s busy life. All of us want to remain fit and healthy, but we always complain we are short of time. I believe that more than shortness of time. It is the lack of motivation or the lack of action which makes us to not achieve our fitness goals. So first thing is that focus, that orientation, that yes, fitness is important, like other aspects of life like career, family life, social life, entertainment, fitness is also something important which needs to be given time, effort, energy and focus. Once you develop this orientation, then the next step will automatically come in. Next step is, finding good professionals. Like every other field of this world, fitness is a specialized field. You need good professionals or good centres where you can have specialized professionals like dieticians, physicians, fitness trainers, yoga trainers to help you achieve your fitness goals.

At Prettislim, we are eleven year old clinic with a team of 50 doctors, 25 dieticians, 20 counsellors and 6 physicians in our team. We help you achieve your fitness and slimming goals, through the use of human involvement as well as the use of latest technology, as well as the use of technology to give you reminders and support you during the program. So after finding a good professional place and centre, it is also very important to take charge of your fitness, because until you take charge then your goals will not be achieved. And it is also important to know that fitness is not an all-or-none phenomenon, it is not that either you have a big pot belly, or you have a six pack. You can always be somewhere in the middle.

So if you’re better than what you were yesterday, a week back, or a month back, you are in the right direction. So keep up the momentum. If you make unreasonable goals, then you’re bound to fail, and which will reduce your motivation and you will go haywire. So if you are better than what you were yesterday, a week back, or a month back, keep your bag packed and move ahead. You are in the right direction. Also, it is very important to keep a variety of fitness regimen. Sometimes you’re doing walking, jogging, treadmill, sometimes some games, this will keep you pep up, you will not get bored, otherwise, if you get bored you drop, everything and become lethargic. Keep a variety.

Also, it is important that use some good fitness nutritional supplements, like protein, fibre, calcium, vitamin, as they are very important to help you achieve your fitness goals. So be regular, don’t hesitate, it is going to help you. Apart from this, it’s also very important that sometimes it might happen that you may lose focus and you may go haywire. But don’t worry. Find a good occasion to remotivate yourself. It can be your birthday, a new year, a friend’s marriage, or it can be even your upcoming holiday. Use it as a motivation tool, and get your ball rolling again. In no time, you will be able to achieve your fitness goals again. Also, be attentive towards your fitness regimen. Read more, listen more, watch more about your fitness, because fitness is an ever-changing field.

Like in Prettislim we introduced four-in-one technology 4 years back. Where we use four technologies in one treatment of 60 minutes to help you lose your unwanted body fat. So you only need 60 minutes a week, which can definitely fit into your busy schedule. Over and above, you get dietician support through slimming tips as well as SMS, Whatsapp, and e-mail.

So what are you waiting for? If you don’t have time, still you can become fit and healthy by just giving 60 minutes a week. I am sure the tools which I have suggested you in my video would help you to achieve your fitness goals even if you’re busy. For more information, you can always connect me through Lybrate.com, or know more about us at www.prettislim.com.

Thank you very much.

 

3194 people found this helpful

Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tips to increase spinal cord bone strength. Because that placed near spine in left fossa few times back pain and left knee pain coming, how can reduce it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Akruit-4 daily taking 4 tabs to reduce tuberculosis but now uric acid increased. how to reduce it and kindly give tip...
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
2 people found this helpful
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Good morning sir, I am in fix what should I do I have lots of body hairs on whole my body so waxing is the solution or another comfortable option is available in regards this problem.

BHMS
Homeopath, Chennai
Good morning sir, 
I am in fix what should I do I have lots of body hairs on whole my body so waxing is the solution ...
Dear the amount of hairs a person gets on his or her body it depends on their genes only. Your genes decides how much hair a person will have. If you want you can continue waxing nothing else can be done.
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Sir/mam I am17 years old. My problem is - when I washed my hair then I feel headache in my back side of head and the pain upto neck from back head. Please give me solution what I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir/mam I am17 years old. My problem is - when I washed my hair then I feel headache in my back side of head and the ...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine rhus tox 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
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