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Dr. Sapna

BHMS

Homeopath, Delhi

18 Years Experience
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Dr. Sapna BHMS Homeopath, Delhi
18 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sapna
Dr. Sapna is one of the best Homeopaths in Ashok Vihar, Delhi. She has been a practicing Homeopath for 18 years. She has completed BHMS . She is currently practising at Dr.Govind's Homeopathic Care Centre in Ashok Vihar, Delhi. Book an appointment online with Dr. Sapna and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Delhi university - 1999
Languages spoken
English
Hindi

Location

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Dr.Govind's Homeopathic Care Centre

Usha chamber, G-13, Ashok vihar IDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hlo sir .i have a question. My gf is not interested in intimating .what would be those steps so that she had a gud interest in doing sexual act .

MBBS
General Physician, Chandigarh
Hlo sir .i have a question. My gf is not interested in intimating .what would be those steps so that she had a gud in...
She might not be interested in getting involved in sexual activities before marriage you should respect her feeling instead of finding other ways when proper time comes sex will also follow have patience.
1 person found this helpful
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I am suffering from hair loss since when I came to delhi for study. What can I do to prevent this.

Vaidya Visharad
Sexologist, Narnaul
I am suffering from hair loss since when I came to delhi for study. What can I do to prevent this.
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
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I have hair falls problem I want to know how to stop my hair fall problem please tell me what can I do?

BHMS
Homeopath, Lucknow
I have hair falls problem
I want to know how to stop my hair fall problem please tell me what can I do?
Take protien rich diet, eat egg, pulses. Apply oil 2 times per week, do not use harsh shampoo on scalp, if your suffring for dandruff apply yoghurt on scalp, apply onion juice on scalp, clean your comb, do not use multiple comb.
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I an 18 years old boy I am doing masturbation for Daily now slowly my back bone started slightly Pain is there any problem and My chest is also increasing is there Any medicine for the reduction of my chest And is there any problem of My backbone pain and I have no time to do exercise and so but I follow Diet and can you please tell me the solution for my problems I want Easy solution Please doctor Can you help me In this.

BHMS
Homeopath, Chennai
I an 18 years old boy I am doing masturbation for Daily now slowly my back bone started slightly Pain is there any pr...
Bad effects of masturbation are: a. The nervous system is affected the most. b. Besides the heart, the digestive system, the urinary system as well as the other systems are adversely affected and consequently the whole body becomes the museum of diseases with profound weakness. c.Continuous headache and backache. d. Dizziness and loss of memory. e. Palpitation of heart on lightest exertion. f. Nervousness. g. Unable to perform any heavy physical or mental work. h. The person dislikes any company and activities and rather likes to sit in seclusion and suffers from weakness. i. All the senses are impaired. j. Impotency. Therefore, young men are advised to consult a qualified and honest homoeopathic practitioner for his expert advice and effective treatment . Further, those young men who are or have been engaged in the regular habits of masturbation should not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
1 person found this helpful
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Boost your flexibility with easy stretching routines

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Boost your flexibility with easy stretching routines

Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:

1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.

2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.

3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.

4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front

3580 people found this helpful

From last night I have liver pain. What should I do? Is this caused for my acidity?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From last night I have liver pain. What should I do? Is this caused for my acidity?
This can only be diagnosed after a physical examination or a detailed study of your complaints-----------------so my suggestion is to give me detailed information regarding your problem or consult a local doctor as a physical examination is required for a correct diagnosis------------------
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Hlooo. I am 23 years old. I want to increase my weight. M too slim. Pls help me. And my hairs are falling very much and grey hair. What can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hlooo. I am 23 years old. I want to increase my weight. M too slim. Pls help me. And my hairs are falling very much a...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Hw to increase my weight my weight is 45 kg you plzzz advice me Hw to increase my weight..

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hw to increase my weight my weight is 45 kg you plzzz advice me Hw to increase my weight..
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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I catch cold easily. I thought of taking some Vitamin C and zinc tablets. Suggest me some tablets and also is it safe to take them without doctors consultation?

MBBS
General Physician, Mumbai
I catch cold easily. I thought of taking some Vitamin C and zinc tablets. Suggest me some tablets and also is it safe...
Dear Lybrateuser, - Your problem could be due to chronic rhinitis, sinusitis, nasal problem like polyp, deviated nasal septum or low immunity - avoid exposure to allergen, smoke, dust, sprays - have a well balanced diet with more of fruits & vegetables, whole grains & proteins to boost your immunity - have 7-8 glasses of water for proper hydration - do regular exercise like jogging, playing games, swimming, also do yoga & deep breathing for 5-10 min daily morning - do x- ray paranasal sinus to rule out any other problem, consult a doctor - avoid self medication, the tablets do not have much effect on the cold.
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My belly fat is 20% and my weight is under weight .and skinny fat also .what can I do.

DHMS (Hons.)
Homeopath, Patna
My belly fat is 20% and my weight is under weight .and skinny fat also .what can I do.
Hello, if your weight is 64 of, you are not under weight. Go for reducing weight as per the normal limit. Go for abdominal exercise. Your diet be easily digestible on time. Tk, phyto berryQ-10 drops thrice with little water. Tk care.
2 people found this helpful
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Hii, Actually Morning mai Jab mai uthta Hu To Mujhse Utha Nahi jata sareer(Body) Dheela Dheela Rehta hai jaise Ki BP Low Ho gaya ho, or Hand Or lags Ke Jodo(joint) mai Dard Hota Hai.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Can be chronic fatigue syndrome. Start taking duloxetene 20mg in morning after breakfast and do some test; serum vit b12 level, vit D3 level and thyroid fn test
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Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to heal it.

BPTh/BPT, MIHS
Physiotherapist, Surat
Doctor diagnosed cervical spondylitis to my father and said it's not curable. Is there any Ayurvedic treatment to hea...
Yes. Supplements in form of herbal extracts of boswellia serrata and gloriosa superba are highly effective and helpful for cervical spondylitis.
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How to control melanin overproduction. Pls suggest foods to avoid for pigmentation?

BAMS
Ayurveda, Ambala
How to control melanin overproduction. Pls suggest foods to avoid for pigmentation?
Follow these important tips to lower down melanin production- * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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I had relation with my husband in mid cycle period. My last period first day was 24 august and I had sexual intercourse within 5 sept to 9 sept. But now I m experiencing little pain in lower stomach area. What can be the problem please help,

BHMS
Homeopath, Faridabad
I had relation with my husband in mid cycle period. My last period first day was 24 august and I had sexual intercour...
Hello, slight pain does happens around ovulation time which sometimes can happen and sometimes doesn't. Relax. Wait for your next menstrual date. Let me know about the same. Medication: take homoeopathic general tonic- schwabe's alfaalfa tonic and five phos. - both to be taken thrice daily for 1 month.
3 people found this helpful
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From last few days I am suffering from high cough and head ache. Please suggest me some medicines or any other thing what should I do?

BHMS
Homeopath, Sindhudurg
From last few days I am suffering from high cough and head ache. Please suggest me some medicines or any other thing ...
Homoeopathic treatment-bry 30 4 pills 3 times. Ferrum phos 6x -4 pills 3 times stodal cough syrup 2 spoonful 3 time. For 8 days and revert back.
3 people found this helpful
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I am 31 m I get pain after masturbation ?I get a burning/stinging pain inside my penis near the tip.??This makes me need to go to the toilet for a pee (even if I cant), which helps a little.??I usually sit on the toilet for about half an hour to get rid of the pain.?Sometimes I don't have this problem for months, and other times it can happen just about every time I ejaculate.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 31 m I get pain after masturbation
?I get a burning/stinging pain inside my penis near the tip.??This makes me n...
Ayurvedic medicenes tab-mahayograj guggulu 2-2 tab 2 times a day 2. Tab-gokshura gugulu 2-2 tab 2 times a day tab-gandhaka rasayana 2-2 tab 2 times a day 4. Chandanasava 3spoon 3 times a day for 1month.
8 people found this helpful
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Hello sir I have a some personal problem regarding on male organ. Actually I wanna increase my organ size so please kindly request you to tell me some clarification about that.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Hello sir I have a some personal problem regarding on male organ. Actually I wanna increase my organ size so please k...
There is NO medicines ( tablets, capsules, goli, bati, oil, tail, cream, powder , churan, vaccum pumps,tension rings,rings, exercise, yoga, or any other type of medicines or procedures) available in the world that could Increase the size of the penis (i.e. length & girth..motai of penis). Even if one is ready to spend lacs of Rupees. Size of penis is not important for satisfactory sexual relationships. For this one should have a good hardness in the penis & should take sufficient time before discharge. So please forget about increase in size of penis.
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I am a 32 year old male. I need to start using some protein supplement for workouts to supplement my protein content. My body height is 176 cms and weight 74 kg. I do not have sufficient content. My target is to build a strong and pain free body instead of a bulky one. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I would suggest for organic nutrilite protein. For more details you can consult me through private text.
2 people found this helpful
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My baby boy age 1 month, problem is kidneys infection. Kidneys normal in siza ( rt: 5. 4cm; lt 5. 5cm). Parenchymal thickness at rt kinsey:- upper pole 1. 0cm, lower pole 1. 1 cm, mid pole 8 cm, renal pelvis 2. 0cm,; parenchymal thickness at lt kidney:- upper and lower pole 4mm, mid pole 5 mm, renal pelvis 3. 0 cm, sir please tellme next tertment details

M.D.( Pediatrics), DCH
Pediatrician,
Do culture and start antibiotic as per sensitivity for 10 days. Regularly check urine routine and culture, whenever child gets fever. Uti in male child should be watched carefully.
2 people found this helpful
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I have red eyes since 1 week what should I do please tell me and I have headache also since 2 weeks cough and cold also there what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have red eyes since 1 week what should I do please tell me and I have headache also since 2 weeks cough and cold al...
U might be having viral infection causing conjunctivitis and cold cough.. Use refresh eye drops Take si arest for cold Take daily steam inhalation
2 people found this helpful
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