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Dr. Sapna Cally

Gynaecologist, New Delhi

Dr. Sapna Cally Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sapna Cally
Dr. Sapna Cally is a trusted Gynaecologist in Rohini, Delhi. She is currently practising at Dr Sapna Cally's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sapna Cally on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi doctors, My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive result in ultra sound. Gynacolist saying I have to go with abortion. So just want to know is there any medicine of abortion or we go with operation. Pls suggest ASAP. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
at two an half months means around 10 weeks, it is safe to undergo MTP (medical termination of pregnancy), under the guidance of an experienced OG cian, done in an approved centre. Medical abortion can many a times lead to serious blood loss and loss of life is a common risk, so better go for surgical intervention.
3 people found this helpful
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My girlfriend is terrified by the ejection of some yellow thick liquid from her sexual part once in a week like periods. Is this cause some problem in future or it is normal. And what to do if it will cause problem?

MBBS
General Physician, Chandigarh
Normally there was s a whitish vaginal discharge which is good for vaginal health but yellow colour and excess of it will need to be clinically checked and treated so consult a gynaecologist and get yourself checked for that.
2 people found this helpful
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I'm married 5 months ago. But upto now no pregnancy. And my menses are not coming as per dates .they are late. My husbands and mine blood group are same o+ve. How can I overcome this problem please say me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Good to know that both of you are of same blood group and it is + (though it does not help in conceiving but later once the baby is conceived) get your husband checked for semen test, ultrasound of your abdomen to know reason for delayed cycle (PCOD) get back here with report for more guidance.
2 people found this helpful
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Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful

The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

MS - Orthopaedics, MBBS
Orthopedist, Delhi
The Link between Posture and Technology - How Your Gadgets May Lead to Injuries

In today’s world, which is technologically advanced, we don’t even realize that the whole day has passed by looking at or using our electronic devices. Our life sways between checking the social media on smart phones to using the computer in office, which just makes it easy for us to spend the whole day locked up with a screen. Though this could be fun at times, but it has some definitive effects on our body.

Link between posture and technology
When looking at people at office gives you a good idea of how they sit while they use their devices. Average person waiting in a doctor’s office usually sits with a hunched back, shoulders slumped and a bent down neck. In office these people might lean on their desks, push their neck forward in order to see what is on their screen and their hand is constantly scrunched over the mouse. The human body is not really designed to sit in this way and can have serious life impending issues.

The biggest problem with technology posture is position of the head. When the head is evenly balanced between the shoulders it weighs between 10 and 12 lbs. But with a slight tilt even 15 degrees, the weight on the spine spikes to 27 lbs. Another 15 degrees and it weighs 40 pounds. At 60 degrees, the position where the chin touches the chest weighs 60 pounds on the spine. The extended weight on the spine causes the lower spine to collapse along with a low back pain. Low back pain can further cause knee pain and a referred ankle pain and further leading to much more damage.

How to prevent technology posture?
There are many ways in which the damaging effects of the technology posture can be reduced. At office you can elevate the monitor so that top of the screen is at the eye level. The height of the chair should be such that the feet are firmly placed on the ground. The desk should be in such a manner that the forearms are parallel to the floor when the shoulders are relaxed.

While using the smart phone, avoid bending and slouching and use arms to place the phone in front of the face. The phone should be at eye level when browsing and should not be balanced by the neck when talking on the phone. The head should be kept straight and these easily avoid the damaes of technology posture.

4045 people found this helpful

During first sex I got heavy bleeding. As a reason can I hope the menses would come lately?

Fcps
Gynaecologist, Pune
Your hymen is ruptured. So d bleeding. No relation to periods. If you r pregnant you won't get periods.
1 person found this helpful
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Haiii, I had sex with my bf 15 days before my period. I got my period at regular time. I have not missed my period. But now I am feeling stress. There is any chance of getting pregnancy after periods also.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi if you had your periods at expected time, it rules out the possibility of pregnancy but for 100% guarantee, get done your pregnancy test because in very few cases, normal period may happen with pregnancy also. You had sex during your fertile days so don't take chance even if risk is very very low.
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My wife is not coming to continue period time. I have tested a report the report is PCOD. My wife is not pregnant for future. please answer as soon as.

DHMS (Hons.)
Homeopath, Patna
Hello, pcod can b taken care of under homoeopathy and it can not b a hurdle in pregnancy. So far as menstrual flow is concerned it is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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Hi doctor. She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeling a sudden burning throat and coughing. Is it really dangerous? How to rid off this burn and cough? And, is there any medication to cure the damaged caused to cells and lungs? Please suggest, thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
if you have smoked only one cigarette for first time yesterday and you are still feeling the symptoms , take a glass of warm milk with a spoon of honey and forget about it with a promise made to self that you will not smoke again !
1 person found this helpful
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Thyroid - Does It Impact Sex Life?

Sexologist
Sexologist, Chennai
Thyroid - Does It Impact Sex Life?

The thyroid gland is a tiny gland that produces the hormones which affect the body's metabolic process. When these hormones are produced in less or more quantities, it may result in an imbalance of the thyroid gland, leading to a range of thyroid issues including hypothyroidism, hyperthyroidism and others. Overproduction or underproduction of the thyroid hormones can also cause a variety of other symptoms and conditions. While this affects the state of one's general well being, health and weight, it also has an effect on the patient's libido.

Let us learn more about the link between thyroid and sex:

  • Thyroid in Men: Men who are suffering from hyperthyroidism or hypothyroidism as well as related conditions like goitre or Garves Disease, have complained of sex related problems. These problems are known to affect at least 50% to 60% of the patients, as per various medical reports. The sex related issues include premature ejaculation, low sex drive, delayed ejaculation, erectile dysfunction, and others.
  • Thyroid in Women: It has been found that almost 10% of women over the age of 50 suffer from some form or the other of thyroid hormone imbalance. Apart from fatigue, depression and muscle ache as well as weight alteration, depending on the type of thyroid problem, thyroid patients who are women have also experienced problems when it comes to libido. Sexual dysfunction and arousal problems are high on the list of these issues.
  • Hormonal Treatment: One of the most common ways of treating this sex related thyroid problems for thyroid patients is through the use of hormonal therapy. Besides getting the testosterone, estrogen and other androgen levels checked, the patient must also get a full hormonal evaluation along with a check-up of the adrenal function. This can help in pointing any anomalies and the hormones that will require replacement with the help of appropriate medication.
  • Optimal Drug Treatment: A T4 only drug or Levothyroxine can lead to a resolution of sexual problems that one encounters as a part of thyroid problems. There are many doctors who may switch to a T3 drug once the libido is restored and brought back to normal.
  • Supplements: Men may require testosterone supplements, while women may need estrogen or progesterone supplements to tackle the sexual problems in such cases. These can be rendered as a patch or through an injection.
  • Sex Therapy: In many cases, sex therapy considered as a popular and effective form of addressing the problems and helping the patients get around the same. This is especially helpful if depression is one of the symptoms of the thyroid disorder.

A thorough physical check-up also helps in treating such problems for thyroid patients. If you wish to discuss about any specific problem, you can consult a Sexologist.

3505 people found this helpful

Hi I stay in Bangalore, my due date is in the month of may 2017. I know it's way too far, I would like to know the cost delivery be it normal or c-section. Which are the best hospitals across Bangalore?

MBBS
General Physician, Mumbai
Normal can cost you approximately 30000 rupees and caesarean can cost you approximately one lakh rupees and cost depends on hospital to hospital.
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Gud evng Dr. My 9th month of pregnancy is going to complete on 8th March. Earlier my BP was OK, but now it's coming higher. What should I do and not.

Diploma in Cardiology
Cardiologist, Kathua
Report to your gynaecologist and follow the advise need not to worry. Hypertension during pregnancy is a common phenomenon.
1 person found this helpful
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I had intercourse first time on sept 5 and I was having periods on that day and then on sept 19 again I had intercourse and now its oct 6 I didn't have perdz. Does sex delay the periods a bit? Please help me out.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
There is no proof to suggest that aex delays periods. If you had not used protection, I would suggest to go for a pregnancy test.
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Hlo doctor meri age 18 years h or meri shadi ko 1 mahina ho gya h or mri breast bot jada loose ho gyi h please suggest me ki mai kya kro breast tight krne k lye.

Ayurveda, Gwalior
Olive oil is also widely used to increase breast size when used in the right way. The oil should be applied on both the breasts and then massaged in a circular motion. The right way to massage with oil in order to increase your breast is by starting from the outside and moving towards the inside of the breast.
1 person found this helpful
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Iams irregular menstruation cycle cause headaches? If so, what I can do for prevent myself from head aches?

MBBS
General Physician, Mumbai
Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
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Hi. I am 30 years old and my wife is 27 years old. We are married since last 2 years and planning for kids since than however my wife is unable to conceive. We went to gynaecologist also who got us examined and suggested that everything is fine between both of us including my sperm test. Even after taking medication we are unable to have a child. Please help with appropriate medication advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It happens to many of my patients too. We call it unexplained infertility. Keep patience and go in step wise manner- i.e, if one treatment does not give result, go for next step after consulting doctor. Usually I make these very clear in my 1st consultation to each of the couples, so that they don' t get afraid.
2 people found this helpful
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If any girl take tablets for avoiding periods and after that periods not comes then she required to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Its because of hormonal disturbance you are facing period problem. Start some homemade medicine which is very effective. काला तिल-1 चम्मच अजवाइन -1 चम्मच काला गुड़-1 चम्मच तीनो को।मिक्स करके दिन में 3 बार खाने के पहले खाना। 15 day.
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