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Dr. Sapna Cally

Gynaecologist, New Delhi

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Dr. Sapna Cally Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sapna Cally
Dr. Sapna Cally is a trusted Gynaecologist in Rohini, Delhi. She is currently practising at Dr Sapna Cally's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sapna Cally on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello Doctor, I need your advice, health issue is related to my mother (age 52). She is going through Menstrual Cycle Problems and I don’t know adjectly how to deal with this health issue. She is living in muzaffar Nagar (UP) because of this natural phenomena of nature she lost lots of blood and feeling very weakness. According to Local doctors it is happening due to infection also they suggest it can be a tumor now we have two statements need your expert advice so that we can take further steps.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello Doctor,
  I need your advice, health issue is related to my mother (age 52). She is going through Menstrual Cyc...
If severe loss of blood then the level of iron in body will be reduced. Test you require ultrasonogram of lower abdomen. Medicine: german / reckeweg sabina 200 daily 3 doses (4-5 drops in mouth. Sbl calcarea phos b12 x / 6 tabs 3 times a day will help you every way. Report me after doing ultrasonogram. Or after 5 days of taking medicine food: bannas 4 pcs dailym 2 boiled eggs. Mixed fruit juice 2 times.
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Sir this month my period is very light n it started from 21 and still coming. But it is too light. She use just one whisper. I had sex with him on 1 Nov. There is any problem. Or she get pregnant. Please tell me solution.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir this month my period is very light n it started from 21 and still coming. But it is too light. She use just one w...
Hello, she is not pregnant as she had menses, however to control the flow she may use antifibrinolytics for a day.
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Top 10 Ginger Health Benefits

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Top 10 Ginger Health Benefits

Top 10 ginger health benefits


 

Here are the top ginger health benefits proven by medical studies:


 

1. Stroke and heart disease

Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!


 

2. Indigestion and nausea

Whether we’re talking about curing a simple tummy ache or severe morning sickness, ginger has been used for thousands of years as an effective digestive aid and natural remedy for nausea. Recently, taiwanese researchers discovered that three capsules (1.2 grams total) of ginger can actually help the stomach release its contents into the small intestines in people with dyspepsia — a condition in which 40 percent of patients suffer from abnormally delayed gastric emptying.


 

This is one reason why ginger helps people who are bloated, constipated and have other gastrointestinal disorders. It relaxes the smooth muscle in your gut lining and helps food move along throughout the system.


 

Key takeaway: eating whole ginger, drinking fresh ginger juice and inhaling diffused ginger essential oil are all highly effective ways to curb stomach disorders.


 

3. Malabsorption

Proper food transport (and nutrient absorption) from the mouth out through your colon is the mainstay to health. If food gets stuck somewhere in between, it can ferment, rot or (even worse) cause obstruction, which is a life-threatening emergency.


 

Improper digestion can also cause improper assimilation of the nutrients in your food. Either way, both cause malabsorption, and your body suffers from nutrient deficiencies. This is why ginger is so important. Like we’ve seen above, it helps promote regular digestion and metabolism of your food and is largely responsible for promoting a strong immune system.


 

4. Compromised immunity and respiratory function

Ayurvedic medicine has praised ginger’s ability to boost the immune system before recorded history. It believes that because ginger is so effective at warming the body, it can help break down the accumulation of toxins in your organs. It’s also known to cleanse the lymphatic system, our body’s sewage system.


 

Dr. Oz says, “by opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system.” combining ginger oil and eucalyptus oil is an effective remedy to boost immunity and improve breathing.


 

5. Bacterial infections

The journal of microbiology and antimicrobials published a study in 2011 that tested just how effective ginger is in enhancing immune function. Comparing the ability of ginger to kill staphylococcus aureus and streptococcus pyogenes with conventional antibiotics, nigerian researchers discovered that the natural solution won every time!


 

The drugs — chloramphenicol, ampicillin and tetracycline — just couldn’t stand up to the antibacterial prowess of the ginger extract. This is important because these two bacteria are extremely common in hospitals and oftentimes cause complications to an already immune-compromised patient.


 

Key takeaway: if you ever need to go to the hospital for surgery or to visit a friend, make sure you bring some ginger essential oil with you and add a couple drops to your water. You’re less likely to get a dangerous staph infection, and it can help speed the healing process! other healing remedies that are effective against infections include oregano oil, clove oil and melaleuca oil.


 

6. Fungal infections

One of the trickier issues to control because they’re increasingly resistant to conventional medicine, fungal infections don’t stand a chance against ginger. Of the 29 plant species evaluated in a carleton university study, ginger won the prize for having the extract most effective at killing fungus.


 

Key takeaway: for a powerful antifungal punch, mix several drops of pure ginger essential oil with tea tree oil with one teaspoon of coconut oil, and apply up to three times a day.


 

7. Ulcers and gerd

Since the 1980s, researchers have known that ginger can cure stomach ulcers. More recently, indian scientists have been able to more closely quantify this medicinal effect. In a study published in the journal molecular nutrition and food research, they discovered the ginger was six to eight times more potent than prevacid, the drug of choice to treat gerd!


 

8. Pain

Ginger is known for its anti-pain property. Very similar to how capsaicin works to relieve pain, gingerol acts on vanilloid receptors, which are located on sensory nerve endings. Similar to the initial intense burning feel you get when you consume spicy pepper, ginger’s burn only lasts but a second, and researchers discovered that it “affects the pain pathways directly but also relieves the inflammation, which in itself causes pain.”


 

9. Cancer

Working with mice without immune systems, university of minnesota scientists discovered that three weekly feedings of [6]-gingerol delayed the growth of colorectal cancer cells. University of michigan researchers confirmed these results with ovarian cancer. In fact, they found that “ginger treatment of cultured ovarian cancer cells induced profound growth inhibition in all cell lines tested.”


 

Key takeaway: the executive director of the herbal medicine research and education centre, basil roufogalis, advised that, “the most likely way to administer ginger as a painkiller would be in the form of a tea taken several times a day, but more work needs to be done on the amount of ginger powder needed per dose to take effect, and the time required between doses.” for most people, taking 1,000 milligrams of powdered ginger root is effective — or two drops two times daily of ginger essential oil.


 

10. Diabetes

Gingerols are widely known to naturally improve diabetes and enhance insulin sensitivity. Building off this knowledge, a 2006 study out of the journal of agricultural and food chemistry discovered that they could also suppress sorbitol accumulation in human blood cells and sugar-fed rats. Simply put, ginger not only helps prevent and reverse diabetes itself — it protects against and improves diabetic complications like diabetic retinopathy!

28 people found this helpful

What to do during pregnancy in seventh month thyroid (TSH) is 13.09 and another lab report TSH is 8.60.while in second month TSH was 3.60. I am taking the dose eltroxin 75 from last three year. This is first pregnancy. After consulting doctor eltroxin dose has been increased 75 to 100. My question is that now safe and healthy my baby.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
What to do during pregnancy in seventh month thyroid (TSH) is 13.09 and another lab report TSH is 8.60.while in secon...
Dear Lybrate user, The requirement of Eltroxin increases during pregnancy and reference levels are lower. It should be taken as Thyroid deficiency has an adverse effect on unborn baby. Baby's Thyroid Levels also will have to be done. Follow Doctor's advice.
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We are new married couple and both partner do not want to baby for some month, so please let me know and how to protected sex.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is a very very routine and common question all newly married couples have. Basically this is due to lack of understanding in quality sexuality where hearsay guidance. There are many contraceptives like condom, pills etc. You can choose from depending liking and suitability of both of you. Ideal way out is learn and understand quality sexual relationship with an expert sexologist and learn quality relationship with minimum use of protection. Connect directly along with your partner.
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I am 21 year old and some times I experience pain in one of the breast. Both in the right and left side as well. Why is it caused?

DGO, MBBS
Gynaecologist, Bhavnagar
I am 21 year old and some times I experience pain in one of the breast. Both in the right and left side as well. Why ...
Mostly there will be nothing significant. But still to be on safer side, you go to your doctor and get check up done and mammography if advised by your doctor.
1 person found this helpful
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I'm 24 weeks pregnant and it's my 1st pregnancy, I'm able to feel the baby kicks, however past 2 days I'm feeling bearable vaginal pain. I don't have any liquid or blood discharge. However pain exist continuously and mildly. So far everything is normal & I'm not under any complications or medication. Pl advice, whether it's normal or abnormal?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 24 weeks pregnant and it's my 1st pregnancy, I'm able to feel the baby kicks, however past 2 days I'm feeling bea...
Hi lybrate-user, you should avoid sex and exertion, lifting heavy weight. Please visit gynaecologist for internal examination to rule out any infection. Please don't neglect, any type of infection can lead to preterm delivery.
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I am going to get married soon and I do not want to get baby soon. What precautions should I take? Do I need to use condom every time I intercourse? Is there any days when she could get pregnant. Please clarify.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Dear user best thing you could use in barrier method is use of condom. It's always better to use condom than contraceptive pills since they contain harmones which in turn hv side effects. Thnkx.
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Sleep Deprivation - 7 Negative Effects Of Sex Life

MBBS
Sexologist, Gurgaon
Sleep Deprivation - 7 Negative Effects Of Sex Life

Many men claim to get by on 4-5 hours of sleep a day but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders such as insomnia, sleep apnea etc. Here's how depriving your body of sleep can harm your sexual health.
Less testosterone
The male body produces testosterone while he sleeps. When the body does not get adequate sleep and rest, it produces less testosterone. As the insomnia continues, this situation worsens. This leads to a low sex drive and poor libido.
Low self esteem
Testosterone also influences the way the body stores fat and hence less testosterone can also lead to gynecomastia. This is condition where male bodies develop breasts as a result of an increase in body fat. Lowered testosterone levels in a male body also lead to reduced muscle strength and hence an overall lower sense of well being.
Erectile dysfunction
Inadequate sleep can result in obstructive sleep apnea. This is linked to the lowered levels of testosterone in the body as patients with sleep apnea do not reach the stage of REM sleep when testosterone is produced. Thus, sleep apnea can lead to erectile dysfunction where a man is unable to get or maintain an erection while having sex.
Low sperm count
Testosterone plays an important role in sperm production. The relation between the two is simple: the higher the testosterone levels; the more the body produces sperm. Thus if you do not get adequate sleep, your sperm count can be affected leading to infertility.
Sexual misunderstanding
Sleep deprivation can affect your decision making and understanding of the other person's intentions. Thus if you haven't slept properly, you are more likely to make uncalled for sexual advances and misunderstand your partner's sexual expectations.
Accelerates aging
The body sheds dead cells and grows new cells while it sleeps. Thus if the body is deprived of adequate sleep, the gaining process is accelerated. Not only does this bring on an early onset of wrinkles but it also lowers your sexual drive. Lowered testosterone may also lead to early balding.
Fatigue
If the body doesn't get its required rest, you start the day feeling tired instead of refreshed. As the day goes on, this tiredness increases and is accompanied by irritability and aggression. When you're in such a bad moon and constantly tired the chances of wanting to be physically intimate with another person decrease. If you wish to discuss about any specific problem, you can consult a Sexologist.

4644 people found this helpful

She is suffering from periods Coming 5-10 days. This is the report Abminal&pelvis ultrasound report Liver: normal in size and normal echo texture. No evidence of focal lesion. No evidence of IHBR dilatation. Portal vein appears normal. Gall bladder: contracted well distended wall appear normal. No evidence of calculi/sludge. No evidence of pericholic collection. CBD appears normal. PANCREAS: shows normal parenchyma, no evidence of ductal dilatation calcification. No evidence of peripancretic collection. SPLEEN: Normal in size &measures 9.7 cms shows normal parenchyma. KIDNEYS: both the kidneys are normal in size ,shape &position. Show normal cortisone dull art differentiation. Right kidney measures 9.7*4.3 cms. No evidence of hydronephrosis/calculus. Left kidneys measures 9.6*4.5 cms. No evidence of hydronephrosis/calculus. UTERUS: Retroverted normal in size &measures 8.1*4.5*5.5 cms No evidence of focallesion in myometrium, Endometrial reflectivity appears normal & thickness measures 0.5 cms. No free fluid in POD. adnexa: Right ovary measures 2.1*2.3 cms. LEFT OVARY NOT CLEARLY VISUALIZED. BLADDER: well distended, no calculus. Bladder mucosa appears smooth. RIF: No evidence of inflamed appendix. *No evidence of enlarged lymph nodes. *No evidence of free fluid. IMPRESSION: *Retroverted normal sizeduterus with no focal lesion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
She is suffering from periods Coming 5-10 days.
This is the report
Abminal&pelvis ultrasound report
Liver: normal in ...
Her uterus is normal and hence this does not look like a very serious condition. The cause for having periods every 10 days could be due to other factors - like hormonal changes etc. She is 44 and there is a possibility that she may be nearing menopause. My suggestion - go for this very simple ayurveda uterine tonic called m2 tone. 1 tsp thrice daily before food. This is not a medicine. Just a simple tonic. Take it for three months. Give her a healthy diet with one bowl each of boiled vegetables and fresh fruits everyday. It will help replenish the lost blood. If however her condition does not show any improvement in three months time. Consult a doctor in person.
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Leucoderma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

My query is regarding conception. My wife does not want to take I pills due to side effects and I don't want to use condoms. are there other methods to stop pregnancy. I have read that 1 week before n after periods is safe but is it true. please guide me docs I am bit confused. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My query is regarding conception. My wife does not want to take I pills due to side effects and I don't want to use c...
Dear user. You heard it right. One week prior and one week after the first day of period, having sex is safe and cannot cause pregnancy. There are other methods like withdrawal, copper t, female condoms etc. Choose the right one and take the right decision. Take care.
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She is overweight even after having normal food. And she even have problem in periods, the bleeding last only for a day or two. And she has no intimate feel. And she keeps puking weekly once may be due to hyperacidity. Please guide what is the cause for all this? Note- currently she is consuming asthma tablets from past 3 years.

BHMS
Homeopath, Delhi
She is overweight even after having normal food. And she even have problem in periods, the bleeding last only for a d...
Hello,you can take homoeopathic medicines 1.Pulsatilla 200 (4 drops in little water) every morning for a week 2.Jonesia ashoka Q (10 drops in little water) twice a day for 15 days and revert.
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Mere girlfriend ko 2 july ko period aya tha. Mai 9 july ko protection use ker ke sex kiya tha. Fir 21 july ko bina protection ka sex kiya. Aaj 2nd august ho gya per period nhi hai. Kya meri girlfriend pregnent ho gyi hai. Kya kru please give me advice & help.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Mere girlfriend ko 2 july ko period aya tha. Mai 9 july ko protection use ker ke sex kiya tha. Fir 21 july ko bina pr...
After 7 days delay ie on 09 aug pl tell her to do pregnancy test. If negative it should be repeated after another 7 days.
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MD - Obstetrtics & Gynaecology
Gynaecologist,
Have you heard of emergency contraception?
Emergency contraception is postcoital contraception.
You can use either cu-t or oral pills for this purpose.
Cu-t may be tedious for you as you can not insert cu-t yourself.
Oral pills are ok.
You can use postcoital contraception within 5 days of act.
But postcoital pills are most effective when taken within 12 hours of act.
They are more effective when taken in first half of your cycle as they act by inhibiting egg formation.
If you form a habit of taking postcoital pills, they may lead to menstrual disturbance. So take them carefully.
2 people found this helpful

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
A moment on the lips, a lifetime on the hips.
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