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Dr. Sapna Cally

Gynaecologist, New Delhi

Dr. Sapna Cally Gynaecologist, New Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sapna Cally
Dr. Sapna Cally is a trusted Gynaecologist in Rohini, Delhi. She is currently practising at Dr Sapna Cally's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sapna Cally on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Managing Obesity With Ayurveda

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Managing Obesity With Ayurveda

Obesity is the state of being overweight. When excess fat accumulates in different parts of the body, it can lead to such a condition. Simply put, when the intake of calories exceeds the amount of calories burned, the extra calories get stored in the body in the form of fat. As per a recent study published in the British medical journal, the Lancet, there were 20 million obese women in India in 2014 as compared to 9.8 million obese men.

Causes of obesity: Accumulated fat leads to excessive weight gain which may occur due to a coalition of many factors such as a sedentary lifestyle, lack of physical exercise or improper eating habits. Although a host of involuntary causes such as genetics, hormonal and environmental factors can also lead to such. Recent studies have even concluded that endocrine disorders and medications comprising of psychotic drugs, estrogens, insulin and other such are also likely to lead to obesity.

Symptoms of obesity: Apparent symptoms of obesity include excess body fat, occasional shortness of breath, unwarranted sweating with a foul odor and persistent fatigue. These conditions also lead to further complications like diabetes, infertility and hypertension to name a few.

How to manage obesity with Ayurveda?

In Ayurvedic terms, obesity is called Medarog, which is caused when the Kapha is triggered. A dense, sticky, wet, heavy humor which manages all structure and lubrication in both the mind and the body is known as Kapha. Kapha provides nourishment to the various tissues of the body through several micro channels but when aggravated it leads to the production of toxins which are dense and heavy and subsequently block these micro channels. These toxins heap up in the micro channels and cause a drastic increase in the production of fat tissues, consequently causing an increase in weight. By abolishing foods that aggravate the Kapha from one's diet, people may treat obesity.

The next step would include cleansing the fat tissues using different herbs. Avoiding oily, fried and processed food is highly advisable. Avoiding foods rich in carbohydrates such as potato and polished rice also helps. Increased consumption of greens and fruits helps restore stability and when coupled with exercise, it can be a relatively quick fix to overcome obesity.

3598 people found this helpful

Hi, I am trying but unable to put on my weight & also from last 4 to 5 months not having menses without tablets. Any suggestion for these issues?

BUMS
Sexologist, Aligarh
Hi, I am trying but unable to put on my weight & also from last 4 to 5 months not having menses without tablets. Any ...
Your menses cycle is disturbed you require proper treatment of this problem. Use protien rich diet and avoid fastfood achar khataae. Early. 1. Majoon supari paak b. D.
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For under eye dark circles

BHMS, Dietitian/ Nutritionist
Homeopath, Pune
For under eye dark circles
Place cucumber slices on both the eyes for refreshing them. For dark circles make a thick paste of cucumber. Lemon juice and curds. Apply it under eyes daily for fifteen twenty minutes. Wash when dry. Will help in reducing the dark circles.
6 people found this helpful

My Dr. prescribed me vivo conceive f tablet for infertility treatment. So can you tell me side effect of this tablet and is this really help me for my treatment? I search on net for this tablet but can not find anything so I am little bit confuse regarding this tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My Dr. prescribed me vivo conceive f tablet for infertility treatment. So can you tell me side effect of this tablet ...
this is health booster tab ,some gynec use in fertility treatment,. increase body heat ,constipation, acidity common side effects . what is exact problem related infertility? no data for exact role of this in infertility. u can consult privately with all reports & complaints
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I am 39 years old woman. Weight 75 kg. I am trying to conceive since last 10 years. Bt no luck. I have tried medication n losing weight. Yet in vain. The doctor said that I have very less eggs. Is there any other way to get pregnant naturally.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 39 years old woman. Weight 75 kg. I am trying to conceive since last 10 years. Bt no luck. I have tried medicati...
Hello, Please get your investigations done like AMH and basal ultrasound scan done. You are likely to have PCOS since you have excess weight and facing difficulties in losing weight as well. Also, you are 39 years old so low ovarian reserve (less number of eggs) becomes obvious. The best option for you is IVF. Please visit our clinic International Fertility centre, a leading IVF clinic in India, located in New Delhi that offers varied fertility treatments and services performed by skilled IVF experts and senior embryologists to help you have a joyful parenthood experience.
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Hi doctor me and my girl friend had sex last evening. With condom but condom was broken I realised whitish but she not. After with in a minute she pass urine immediately after intercourse? Will it stop me from getting pregnant soon? Please clear my doubt.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Passing urine or washing vagina will not prevent a pregnancy due to an unprotected intercourse. If you do not wish to conceive as yet, then it's best to take a emergency contraceptive like I pill as soon as possible.
1 person found this helpful
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Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly knee pain most of the time evening and night half day is there I can't sleep I can't sit that time doctor suggested do blood test uric acid today result also came 7.4 is there uric acid any problem for future pregnancy please tell me I'm taking weight loss capsule fatnile and nutrislim+ powder and capsule so please tell me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly kne...
For wt reduction you follow diet why you taking medicine. Your wt should b 50 kg according to your height. Include less oil less salt less sugar in your diet. Do exercise.
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A Good frnd of mine have pco problem and she was not getn her periods right from time of puberty without taking Medicine. I also have pco and Im using vitex 1000mg n im betr except for some Time. I told her this and she is using Now. To our surprise last Two month she menstruated Naturally. So my qus is vitex can b taken regularly.

MBBS
General Physician, Chandigarh
A Good frnd of mine have pco problem and she was not getn her periods right from time of puberty without taking Medic...
Please don't take these medicines without consulting a gynaecologist these are hormones and they can harm you a lot better consult a good gynaecologist and follow treatment
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Doctor , I made sex with my girl friend without using condom. Can we avoid the pregnancy ?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Doctor , I made sex with my girl friend without using condom. Can we avoid the pregnancy ?
if,you were used condom safely without rupture during sexual intercourse then there is no chance for pregnancy.
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I had my LMP on 29-12-16. I did test test and it came positive. But I had brown thick blood. While ultrasound radiologist told me its a on going abortion. My HCG level decrease to 42 ml. Today I got full red flow. Dr. told me its a BIO CHEMICAL ABORTION and prescribed me Misoprostol 200 for 4 days, so that everything comes out. My question is this should I take this medicine? Is this is safe. And why I am getting bio chemical abortion.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had my LMP on 29-12-16. I did test test and it came positive. But I had brown thick blood. While ultrasound radiolo...
A miscarriage or a biochemical abortion can happen due to multiple reasons, like unstable pregnancy, poor pregnancy support harmones, intake of food or medicines which are not to be taken during pregnancy, emotional, mental, or physical stress, and a lot more. The pills prescribed by Dr. is safe and can be taken to evacuate the products of conception, however it's important to get a check curretage or a sonography done in the end to confirm complete evacuation, so that the future pregnancies are safe and healthy. Hope your Dr. gives you a complete antibiotic coverage too.
1 person found this helpful
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My wife has lot of hair in her vagina and clitoris. My question is that whether I can sex with her with shaving or without shaving. please reply me sir.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
This is your personal preference. If you do not like hair you can shave but do not shave on the day of sex this may cause irritation due to growing hair. Instead of shave you can trim hair to have a beautiful look and enjoy the sex. Good luck.
5 people found this helpful
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Hi. My baby weight is only 380 grams resulted in ultrasound report after completion of 5 th month of pregnancy. I am seriously doubtful that baby weight is less according to this time period. If yes, kindly prescribe me the healthy nutritious food or meal to fulfill this deficiency which might help me further for normal delivery.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi. My baby weight is only 380 grams resulted in ultrasound report after completion of 5 th month of pregnancy. I am ...
Hi Lyberate user , the fetal weight fine for 5 months, u take protein food like milk, all pulses, paneer, soya n if u eat nonveg take chicken n fish Atleast twice a week. keep a check on ur weight too
2 people found this helpful
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Good evening, I'm worried about my brother and sister in law they are married for about 6 years and can not have a child they have made many tests all ready but nothing. What advice can you give. Best regards.

DGO, MBBS
Sexologist,
Good evening, I'm worried about my brother and sister in law they are married for about 6 years and can not have a ch...
Ask them to do those tests if not done: wife’s blood sugar PP, TSH, Prolactin, Testosterone, Hb, TC, DC and vitamin D levels, ultrasound of pelvis, HSG x-ray. Husband’s semen analysis. Depending on reports treatment is advised.
2 people found this helpful
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Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to get a good personality by which I am also looks like a perfect girl with full confidence?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Sir, I am 22 year old girl and facing weak confidence because of my flat personality. Please advice me how to g...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I got my periods on 1st December. And been using Estranon tab. To have my periods regular. And the cycle is 28 days. So recently Had sex with my bf on my 20th day. 1. Will I get my periods on 28th December (estimated period date? 2. Does Estranon tab. Prevent pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my periods on 1st December. And been using Estranon tab. To have my periods regular. And the cycle is 28 days. ...
Hello, Estranon is a contraceptive pill, and it would have protected you from pregnancy. You should get your menses on time.
1 person found this helpful
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Sir I am 36 years old n got married one year ago. We are planning for child. Please tell me the best time to engage in sexual intercourse? Also what is the best time to meet i. E. At night or at early hours?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Sir I am 36 years old n got married one year ago. We are planning for child. Please tell me the best time to engage i...
night/ morning is your preference... Day7-17 is fertile period for conceiving, counting 1st day of periods as day1
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Got married last month .We don't want baby now. Which is the best way to prevent pregnancy except condom and pills. Is it true that pills are very harmful?

MBBS
General Physician, Jalgaon
Got married last month .We don't want baby now. Which is the best way to prevent pregnancy except condom and pills.
I...
Please From 1st day of menstrual cycle to 10 th day of menstrual cycle. Safe for intercourse From 11th to 20 th of menstrual cycle. Unsafe for intercourse. Use condoms From 21st to 30 th day. Safe for intercourse.
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Hi am 26 years old, yesterday I had two unprotected sex session with my wife, actually we are in planning, first session am sure I have not ejaculation inside her, but 2nd time am not sure. This is the first time I had unprotected sex, her last period start 26th and end on 30, 30 days cycle. Is there any chances of pregnancy?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hi am 26 years old, yesterday I had two unprotected sex session with my wife, actually we are in planning, first sess...
Hello wait till next cycle, do not take any medicine for the same without consult doctor stay healthy - naturally.
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