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Dr. Sanyam Malhotra - Physiotherapist, New Delhi

Dr. Sanyam Malhotra

92 (1510 ratings)
BPTh/BPT

Physiotherapist, New Delhi

11 Years Experience  ·  200 at clinic  ·  ₹450 online
Dr. Sanyam Malhotra 92% (1510 ratings) BPTh/BPT Physiotherapist, New Delhi
11 Years Experience  ·  200 at clinic  ·  ₹450 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanyam Malhotra
With about 9 years of experience in the field of physiotherapy, Dr. Sanyam Malhotra is one of the most reputed names in Ramesh Nagar, Delhi. Presently, he is connected with Wellness Physiotherapy and Homeopathic Clinic where he specializes in providing optimal care to patients suffering from any form of sustained injury in the nerves, knee and other body joints. Dr. Malhotra also specializes in homecare physiotherapy. Dr. Malhotra received his BPTh/BPT from Institute of Public Health and Hygiene in 2007. An efficient physiotherapist, he is a known face in several state wide and nationwide seminars from where he implements new techniques of physiotherapy to provide relief to his patients. In his clinic, he specializes in a wide variety of treatments that includes Chronic Pain Treatment, Post surgery Physiotherapy/ Rehabilitation, Trauma injury Physiotherapy, arthritis and Pain management treatment etc. to get over with your chronic instances of pain and provide you maximum comfort in your daily life.

Info

Education
BPTh/BPT - Institute of Public Health & Hygiene - 2007
Past Experience
Physiotherapist at Wellness Physiotherapy And Homeopathy Clinic
Languages spoken
English
Hindi

Location

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Wellness Physiotherapy & Homoeopathic Clinic

3/15, Single Storey, Ramesh NagarNew Delhi Get Directions
  4.6  (1510 ratings)
200 at clinic
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Patient Review Highlights

"Prompt" 7 reviews "Very helpful" 82 reviews "knowledgeable" 57 reviews "Sensible" 10 reviews "Practical" 13 reviews "Well-reasoned" 10 reviews "Helped me impr..." 10 reviews "Caring" 14 reviews "Professional" 10 reviews "Inspiring" 6 reviews "Saved my life" 1 review "Thorough" 4 reviews

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I'm suffering from back pain since last 6 months. I get suffering after having the sleep of 2 hours. It is continuously pain till the morning. Because of it I can't get the proper sleep. After this it will not pain for the whole day.

BPTh/BPT
Physiotherapist, Delhi
I'm suffering from back pain since last 6 months. I get suffering after having the sleep of 2 hours. It is continuous...
1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Don t lift heavy thing 4. Don t sit on floor 5. Change your matres also 6. Take calcium and vitamin d 3 for one month
1 person found this helpful
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Hi, One doctor Recommend to me to take thalix 100 mg in case of arthritis when I take a single medicine I realised pain starting in my left leg what should I do.

BPTh/BPT
Physiotherapist, Delhi
1. Get lumber spine x ray done 2. Start with Physiotherapy treatment 3. Don't sit on floor 4. Don t lift heavy thing 5. Learn spinal exercises.
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My father (52) suffering from knee pains any treatment to knee pain any tables or ointment please give advice to me.

BPTh/BPT
Physiotherapist, Delhi
My father (52) suffering from knee pains any treatment to knee pain any tables or ointment please give advice to me.
1. Start with Physiotherapy treatment 2. Get x ray done for knee joint 3. Don't sit on floor 4. Wear knee cap 5. Wear sports shoes only 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium and vitamin d 3 for one month.
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Doctor I have pain in my lower back and my left side from thigh to toe is paining and sometimes I have pain in my neck region also I when I stand with in the cold water cold water bath I think that pain is increasing thank you doctor please reply.

BPTh/BPT
Physiotherapist, Delhi
Doctor I have pain in my lower back and my left side from thigh to toe is paining and sometimes I have pain in my nec...
1. Get lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy thing 5. Don't sit on floor 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping
1 person found this helpful
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Hi, My mom is suffering from full of body Joint pain. Not able to walk. How to identify is this symptoms of chikungunya or any other disease.

BPTh/BPT
Physiotherapist, Delhi
Hi, My mom is suffering from full of body Joint pain. Not able to walk. How to identify is this symptoms of chikungun...
1. This could be due to vitamin d 3 deficiency. 2. Start with Physiotherapy treatment 3. Don't lift heavy thing 4. Don't sit on floor 5. Take calcium and vitamin d 3 for one month 6. Apply volini cream before sleeping
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I have pain in my right elbow. What should I do? Kindly recommend me some solution.

BPTh/BPT
Physiotherapist, Delhi
I have pain in my right elbow. What should I do? Kindly recommend me some solution.
1. Start with Physiotherapy treatment 2. Wear elbow support 3. Don t lift heavy thing 4. Do hot fermentation twice a day 5. Apply volini cream before sleeping 6. Take calcium vitamin d 3 and methylcobalmine supplement for one month
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Diagnosed with lumbar spondylitiis, having problem in sitting .asked to consult a oncologist.

BPTh/BPT
Physiotherapist, Delhi
Diagnosed with lumbar spondylitiis, having problem in sitting .asked to consult a oncologist.
1. Get lumber spine x ray done 2. Start with Physiotherapy treatment 3. Don't sit on floor 4. Don't lift heavy thing 5. Learn spinal exercises 6. Do hot fermentation twice a 7. Apply volini cream before sleeping 8. Take calcium vitamin d 3 and methylcobalmine supplement for one month
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Back Pain - Decoding the Causes Behind it

BPTh/BPT
Physiotherapist, Delhi
Back Pain - Decoding the Causes Behind it

Mild to serious pain or uneasiness in the lower back region is known as lumbago or back pain. The pain might be acute (sudden and extreme) or chronic, if it has lasted over three months. People who do a lot of physical exertion are often affected by it. Also back pain occurs as you age

There are a variety of reasons for back pain. Some of them are listed below

  1. Strain: Majority of the cases related to back pain occur due to strain in many parts of the body. These include:
    • Strained ligaments
    • Strained muscles
    • Improper lifting
    • Lifting something too heavy in an incorrect posture
    • A muscle spasm
    • Abrupt or awkward movement
  2. Structural problems: Problems such as bulging discs (a disorder of the rubbery disk within the bones of the spine), arthritis, abnormal curvature of spine (a condition in which the spine curves downward), osteoporosis (bones becoming brittle and weak) and ruptured discs (almost similar to bulging discs).
  3. Cauda equina syndrome (a condition in which the spine nerve roots get compressed)
  4. Infection in spine
  5. Cancer in spine
  6. Sleep disorders
  7. Awkward postures

Symptoms of back pain include:

  1. Stiff back
  2. Loss of weight
  3. Difficulty in urinating
  4. Sciatica, characterized by pain in the hips, legs and thighs. This occurs due to a compression in a slip or intervertebral disc in the back, which leads to a pinched nerve.
  5. Numbness in legs

How to treat it
Treatment for back pain is dependent on the type and severity of pain as well as the patient’s medical history. A large majority of cases of back pain take a recovery time of around six weeks without surgery. Exercises for relieving back pain are common elements of a treatment plan. Typical treatment of back pain involves use of muscle relaxants, pain killers and physiotherapy. Surgery is suggested in severe cases. Some other treatments are discussed below:

  1. Rest: A period of rest and cease of activity would cause the injured tissues to recuperate and relieve back pain. However, extended periods of rest might lead to weakening of muscles and hence, prolong the back pain.
  2. Heat and ice packs: Both heat and ice therapy is used to reduce inflammation and it is utilized according to the patient’s preference.
  3. Medications: A large variety of prescription and over-the-counter medicines are available, such as Acetaminophen and Diclofenac. Some reduce back pain caused by inflammation and others prevent the pain signals from travelling to the brain. It is to be noted that every medication has its own risks and side effects.

Role of Physiotherapy in Treating Back Pain:
In physiotherapy, the general goal of this treatment is to reduce pain in parts of the body; be it in the arms, legs or back. In the age we live in, where most of us are sitting in one place, hunched on our laptops, we are bound to get a back pain. Some pains are temporary and can go away with some sound sleep. The more severe back pains are usually chronic and can hamper your productivity.

The various approaches that are used to cure back pains with physiotherapy are: 

  1. Ionotophoresis
  2. Ice/heat packs
  3. Ultrasound therapies
  4. TENS units

These are called passive approaches as these are being done to the patients. 

The other approaches that are mostly exercise based are mostly done to rehabilitate the spinal cord. This approach is usually a cocktail of the following:

  1. Strengthening Exercises For Back Pain: Certain prescribed exercises such as lumbar stabilization or other exercises should be done for about fifteen to twenty minutes on a regular basis to strengthen your back muscles. These strengthen your core muscles and help in lower back pain as well. These can help in relieving pain if done right. This is why you should get directions from professionals or qualified physical therapists.
  2. Stretching Exercises For Back Pain: It is advised to stretch your hamstring muscles every now and then if you suffer from back pain. It is a very simple form of stretching but you may forget to do it every day. This is why you should schedule your exercises and adhere to the schedule. Incorporate it into your daily routine. There may be other stretches that you can look into or consult your physical therapist to advice you on.
  3. Heat and Cold Therapies: It is one of the most common types of therapy that is used and is mostly used towards the initial period of pain. While some may find heat therapy more useful, others may resort to cold therapies. Sometimes, people use alternate therapy. This therapy is recommended to be performed once in every two hours. If you wish to discuss any specific problem, you can consult a physiotherapist.
3267 people found this helpful

Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use the gym belt while I workout. Please suggest me how to get rid of this pain.

BPTh/BPT
Physiotherapist, Delhi
Hi, I get lower back pain after my shoulder or Biceps workout, wherein I will stand and do the exercise, I also use t...
1. Get one lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't lift heavy thing 5. Don't sit on floor 6. Do hot fermentation twice a 7. Apply volini cream before sleeping 8. Take calcium vitamin d 3 and methylcobalmine supplement for one month
1 person found this helpful
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