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Dr. Santosh Sabharwal

Gynaecologist, New Delhi

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Dr. Santosh Sabharwal Gynaecologist, New Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Santosh Sabharwal
Dr. Santosh Sabharwal is a trusted Gynaecologist in Karol Bagh, Delhi. You can visit her at Dr Santosh Sabharwal's Clinic in Karol Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Santosh Sabharwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr Santosh Sabharwal's Clinic

Jeewan Medical Centre & Nursing Home, 3 East Park Road, Karol BaghNew Delhi Get Directions
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How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

MBBS, MS - Orthopaedics, Ozone Therapy
Orthopedist, Ghaziabad
How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.

Some of the bad sleeping positions that may adversely affect your spine are as follows.

  • On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
  • The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
  • On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.

In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.

Some of the adjustments that you can make are:

1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night.

Related Tip: What really happens to your body when you're sleeping?

6042 people found this helpful

I am married from last 6 months but after sex all liquid comes out from my wife vagina. Is this can be reason for non pregnancy?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am married from last 6 months but after sex all liquid comes out from my wife vagina. Is this can be reason for non...
Hello- Sperm leakage from the vagina is normal and to be expected when there is enough of the ejaculate. Sperm leakage means there is enough of the ejaculate. Most women notice some discharge immediately after sex and some think it's the cause of infertility. The fluid coming out of the vagina after his orgasm is a merely a portion of the ejaculate. Less than 5% of the ejaculate is actually sperm — over 95% is made up of other fluids. Leakage of the ejaculate from the vagina is highly unlikely to prevent you from getting pregnant. In fact, it's totally normal for some of the ejaculate to come out of your vagina after intercourse.
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I am a married woman and you have a periods yesterday and I have sex with my husband and took sperm 2 to 3 times inside. Will there be any problem in pregnancy? Please advice.

DNB (Obstetrics and Gynecology), DGO
Gynaecologist, Mumbai
I am a married woman and you have a periods yesterday and I have sex with my husband and took sperm 2 to 3 times insi...
No. There won't be any problem. But if you are planning a pregnancy the right time to meet would be day 10-20 of periods.
5 people found this helpful
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What should intake for a pregnant woman to give a healthy baby. Now a days she feels to sleepy and tired too. Is it normal? What precautions should we take and which food is good for her.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
What should intake for a pregnant woman to give a healthy baby. Now a days she feels to sleepy and tired too. Is it n...
Green vegetables fruits milk, along iron vitamins and calcium supplements are advised to be taken.
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I have pcos so irregular periods. After intercourse with my husband I had pain in my pelvic part. I drink lots of water. I don't have pelvic dryness but also I had pain is there any healing for this.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I have pcos so irregular periods. After intercourse with my husband I had pain in my pelvic part. I drink lots of wat...
Use herbal medicine; eat tablet diapal before food twice daily for 45 days. Eat capsule gynocare twice daily after food.
2 people found this helpful
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My partner had taken Manforce 100 mg tablet and after taking this tablet we done unprotected sex. So is it necessary to take Unwanted 72 to avoid pregnancy. Kindly help me in this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My partner had taken Manforce 100 mg tablet and after taking this tablet we done unprotected sex. So is it necessary ...
Manforce is for better erection... And not for avoiding pregnancy... So to avoid it you will need to take pills...
1 person found this helpful
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I had done sex with my bf it is around 40 day before and I use prega news test kit its result is positive is there any medicine who destroy this pregnancy any medicine or injection I don't want this pregnancy right now please help me.

MD - General Medicine
Sexologist, Nashik
I had done sex with my bf it is around 40 day before and I use prega news test kit its result is positive is there an...
Ya. Immediately you have to act. Consult gynaec. Oral medicine r effective till 45 days. But to be taken under supervision.
4 people found this helpful
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I just gave birth and passed away my 7 months premature baby 20 days ago. I wants to get pregnant again as soon as possible. Give me a suggestion please is it ok or not.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I just gave birth and passed away my 7 months premature baby 20 days ago. I wants to get pregnant again as soon as po...
sorry for your state. you will go through post pregnancy changes like engorged breasts and bleeding and spotting for about 40 days don't take medicines to stop milk as it will lesson chances of getting pregnant early my sincere advice is to wait for next period which will be around 40 days later and plan your next pregnancy do let us know about reasons for premature delivery so that trauma is not repeated hope that you are rh positive
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