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Dr. Santosh

Orthopedist, Delhi

250 at clinic
Dr. Santosh Orthopedist, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh
Dr. Santosh is a trusted Orthopedist in Bapa Nagar, Delhi. You can visit him/her at Sai Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-86, Main 100 ft Road, Nathu Colony, Jagatpuri. Landmark: Near Natho Colony Chowk and Opp. Fly Over Piller No.07, DelhiDelhi Get Directions
250 at clinic
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My father has been suffering from knee pain for the past 2 year, that too in his leg knees it is very severe how can he be treated.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My father has been suffering from knee pain for the past 2 year, that too in his leg knees it is very severe how can ...
The usual cause for knee pain in adults beyond 50 years is osteoarthritis. It depends on the stage of the condition. If its early then non-operative methods will help and if the arthritis is severe then he will be helped by replacement surgery.
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Hello, I am 36 years old and am suffering from pain on right back and shoulder that extends upto the whole right hand, please advise what should I do?

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am 36 years old and am suffering from pain on right back and shoulder that extends upto the whole right hand...
Hi You can start physiotherapy treatment to strengthen the muscles around the cervical region. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan Wishing you a good health.
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I have suffering from fever for two days and back pain for last night sir please advise me.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have suffering from fever for two days and back pain for last night sir please advise me.
Many viral fevers are associated with pain in the nack and muscles. These may last upto 10_15 days. Mostly pains are self limiting. Take paracetamol if severe, take rest avoid self medication.
1 person found this helpful
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After jog, ankle joint and elbow joint is paining may I know the reason and the solution to reduce the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
After jog, ankle joint and elbow joint is paining may I know the reason and the solution to reduce the pain.
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my bed. What could be the reason?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'm experiencing a pain in my lower back from past one week. The pain is excessive when I get up in morning from my b...
Most people have experienced back pain after sleeping. If you have back pain that continues throughout the day, the cause may be a structural issue with your spine and should be evaluated by a doctor or physiotherapist. However, if you have back pain only after sleeping that is relieved after you get out of bed, you probably have problems with your bed or your sleeping posture. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -for occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. Do not leave a heating pad on all night since skin burns can occur.
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My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi nhi lag rhi meine doctor ko bhi dikhaya par koi farq nhi pad rha please help me.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
My wife is 3 month pregnant aur usse bahut taklif ho rhi h jaise pet mein dard and legs mein dard aur usse bhook bhi ...
First and foremost ensure that shes taking a good diet of plenty of green vegetables, fresh fruits an d plenty of water as well. Adequate hours of sleep are also required. Please consult a gynaecologist and not a general doctor.
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Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. you can take tab. bencid 500 mg once a day. tab. thyronorm 75mcg once in morning before meal.
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The orthopedic doctor has advised rematrix sachet daily for three months for building cartilage which has collagen peptide 10 mg which other alternative and cost effective option or alterntive is available .I found other brands but they have colalgen peptide 1 and and rematrix sachet has just collagen peptide written and is the powder form with water of collagen petide more effective than tablet form please advise

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Dear, one thing you keep in mind that once cartilage degenerates it will not generate once again. But as all prescribed drug can maintain it. But if you want to stop degeneration ask the cause for degeneration to your doctor. In most of the cases, people have weak lower limb musculature and neglect demineralization leads to erosion. So better do not fall in confusion to know about these drug but go for exercises that will prevent further erosion.
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I have pain on knee.What can i do?

Advanced Aesthetics
Ayurveda,
I have pain on knee.What can i do?
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
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I am running eighty and have frequent knee pain my thigh portion is also weak due to lack of enough muscle power could you please suggest a suitable remedy thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am running eighty and have frequent knee pain my thigh portion is also weak due to lack of enough muscle power coul...
Most probably you are suffering from oa of knee. Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped center in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x- rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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I'm frequently suffering with back pain after the sleep. Please give me any suggestion for that.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm frequently suffering with back pain after the sleep. Please give me any suggestion for that.
Do hot fermentation with rest time and do stretching exercise of spine in daily routine posture correction must avoid long sitting toward bending and lifting weight.
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Doctor I having problems off my Back pain be Ouse I am student I will still study so Back pain is also so doctor what can I do to daily basses.

MD - Medicine, MBBS
General Physician, Kangra
Doctor I having problems off my Back pain be Ouse I am student I will still study so Back pain is also so doctor what...
its mainly postural...avoid prolong sitting and prolong standing....keep your back straight by keeping a pillow behind while sitting..take tab zerodol p twice a day for five days...apply volini gel..do hot fomentation.good luck
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I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pain regularly, I'm 30 years old height 5.5 in, weight 62 KGS, I had a doubt whether my knee joint juice is getting reduced. If yes suggest me.

BSc
Ayurveda, Ujjain
I am very fit and healthy before but now I am cycling from last month for an hour, my leg knee joints are getting pai...
This is due to difficiancy of calcium, vitamines, proteins. Add all this in your daily food, dry fruites, fruites, milk end milk products, green vegitabales, etc. You take 1calcium tablet in summer with milk after dinner. Massaje narayan taila (mfg. By srisri ayurveda company)
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MPT
Physiotherapist, Mumbai
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
8 people found this helpful

When ever I do any heavy work/carry heavy books in my bag I get pain on the opposite side of body b/w scapula & neck. I also get pain in the lower back which becomes like iron rod after travelling in a sumo? What is the cause & the treatment?

MBBS
General Physician, Chennai
When ever I do any heavy work/carry heavy books in my bag I get pain on the opposite side of body b/w scapula & neck....
This shows that you need to strenghten the muscles of your back and neck do some exercises check your posture and try change.
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Am getting heal pain these days.Specially after a sleep or sitting long time if i want to walk very much pain plz suggest medicine

Certified Implantologist, BDS
Dentist, Jaipur
Hi.You have to wear soft shoes who have good coushion then you we'd release that you are doing fine.
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I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a house wife please tell me the what I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have been suffering from back pain when I sit o stand and also when I am working why this occurred to me iam a hous...
Dear at ur age it mainly occurs due to improper posture, try the tips they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Do bhujangasana, mandukasana, shalabhasana and natrajasana daily for 10 min in morning. 8. Always sit straight and stand straight.
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I have a problem in my knees, some time I feel there is no knee pain while seating for toilet, problem to sit down, I am 35 year male

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Stop using indian toilet and do knee muscle strengthening exercise. Thanks and regards Dr. Ritesh kharnal
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Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?
Hi after certain age there is deficiency of calcium, vit. D, and multivitamins which leads to osteoporosis, osteopenia etc. Give her balanced diet and slow walk for 20 minutes. Take medicines as prescribed by doctor.
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