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Dr. Santosh

Orthopedist, Delhi

250 at clinic
Dr. Santosh Orthopedist, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh
Dr. Santosh is a trusted Orthopedist in Bapa Nagar, Delhi. You can visit him/her at Sai Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Nursing Home

A-86, Main 100 ft Road, Nathu Colony, Jagatpuri. Landmark: Near Natho Colony Chowk and Opp. Fly Over Piller No.07, DelhiDelhi Get Directions
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I have back pain for last 1 year. Now no medicine. Please tell me exercise to reduce back pain.

BHMS, MD - Homeopathy
Homeopath, Delhi
Dear Mr. Lybrate-user if you are fed up from taking pain killers and other chemicals nd medicine. Excercise is the best option. But you must take some internal medicine which is free from any side effect and those which help you in permanent relief from the root level of the disease. Homeopathy is a science to improve your vital energy and the correct medicine selected for you will help your body to recover from the disease on your own. This medicine have no chemicals so there are no side effects as well. Internal (homeopathy) and external (physiotherapy/excersise) together can give permanent and fastest cure for your problems.
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I am sports person I am suffering from shoulder pain. So please give me a proper solution.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Dear lybrate user, shoulder pain can be due to muscular sprain, impingement syndrome, rotator cuff injury, arthitis, labral tear, ac joint arthritis, bicipital tendinitis etc. Advuse would be to consult a specialist for proper examination & treatment further than self medication or physiotherapy without consultation, as it may further worsen the condition & hamper your recovery.
1 person found this helpful
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He is having pain at both foot when he stands still with more than 15 minutes or walks more than 1 hour. Pain started from heel then now happening at foot fingers joint and at center of foot. He is having uric acid between 5.6 to 6.4 depending on the food intake and water intake. But relief after taking more than 3 liter of water in a day.

MBBS, MD, DNB, FIPM, FIPP
Pain Management Specialist, Chennai
Hi lybrate-user, this sounds like plantar fasciitis which is an inflammatory condition of the foot. This can be confirmed by consulting a pain physician/ orthopedician and taking a foot x ray. Simple things that can be done include rest, icing your foot/sole twice a day, orthotic plantar arch supports, elevation of foot in the night on a pillow. Sometimes patients require injections if the conservative management fails. Please confirm diagnosis and proceed.
6 people found this helpful
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Hello doctors, my left leg knee crackle every time whenever I bent it. Its very difficult for me to sit with bending knee. My right knee is gud no pain in it .but left knee gets pain whenever I bend it .it always gives crackle sound while bend it. Pls suggest me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every morning when I wake up there is pain in my feet and leg joint and it is very difficult for me to even walk properly. My age is 31 years and I take thyrox 100.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Pl meet a physiotherapist to learn knee & foot exercises along with Adv on proper shoes. Till that time use sports shoes. Also do hot fermentation at both places.
2 people found this helpful
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I am a men. 20. Years old. I have pain in two legs How to avoid the pain in musils.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic mag.phos3x 4 tab thrice a day with warm water and take it 5 days and inform me private online.
1 person found this helpful
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Hi, I am feeling back pain quite a while & knee pain also, problem since last 7 year, but now not bearable,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Last four days I am noticed that there is slow pain in my back. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
1 person found this helpful
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
For some instant relief in neck pain, try gently stretching your neck in whichever direction the pain allows.

Having pain in left shoulder. At a point near neck. Specially when I drive bike in cold or I do lot of work. Why it is happening and how to get rid of this. Is this is cervical or what.

PG Certificate (Sports), Bachelor of Physiotherapy
Physiotherapist, Ghaziabad
Get your xray cervical spine done. It is most likely the stiffness of neck muscles. Do hot fomentation. It ll help.
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Any rheumatologist doctor please help me my mom was pain problem in back shoulder neck hand and all body I have tray many orthopedic doctor but still paining.

BPTh/BPT
Physiotherapist, Delhi
1. Get MRI DONE neck and back 2. Start with Physiotherapy treatment 3. Learn exercise for cervical and lumbar spine 4. Don't sit on floor 5. Don't lift heavy things 6. Use lumber spine belt if pain in spine 7. Wear knee cap if pain in knee Joint 8. Do hot fermentation twice a day 9. Apply volini cream before sleeping 10. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 11. Take Glucosamine supplement for knee pain.
1 person found this helpful
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I am a 35 yr old female and have spondylitis for the past two years. There is neck pain and shoulder pain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Yograj gugal 2tab /3 times, if you have constipation, then erand brutal haritaki tab. 2 tab. At night with hot water. Apply rhumasyl oil (zandu pharmacy) for pain. For further details contact me.
4 people found this helpful
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I have red eye for over 4 days What should I do Pain in legs. Pain in head and all body. And very weakness in all body. What should I do?

DHMS (Hons.)
Homeopath, Patna
Hi, homoe medcine# @ belladonna 30-5 drops, thrice a day @ eup, per 200-5 drops twice a day * avoid dust and smoke. Report after a wk take care,
3 people found this helpful
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Mera weight 75 kg h lekin mera face hmesha soja hua lagta h body k hisab s face bhut soja hua lagta h plzz batay k m kya kru face kam krny k liy.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea, it will reduce water retention of your body. Avoid all kinds of fatty food, refienary, packkages product.
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I am 74 years old lady. I am advised for knee surgery. I am in pain at my knee joints since last 4 months but still am able to walk erect with managable discomfort. Xray shows complete cartilage loss at knee joint. Do you suggest surgery now or should I wait for pain to become unbearable? I have been started on dolo-650 & calcim pouch. I am a patient of high bp and diabetes too. Do advice. Should I wait or just go ahead with surgery.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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Am male 25 having severe indigestion problem followed by headache and heavy back pain what should I do. Back is paining heavily when I try to bend.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Dear Doctors My father aged 72 years met with a road accident and got fracture in knee now he was admitted in hospital and got surgery implanted with plate on his knee he id non diabetic non bp My only doubt is when he can able to walk like before and when he can able to be like normal is there any particular exercise for that? And will he suffer any side effects due to this after the surgery or he will be normal like before? Please suggest and guide me Thanks in advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am suffering from severe back bone, I used lot of medicine but no use. Please help me!

BAMS
Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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