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Dr. Santosh

Orthopedist, Delhi

250 at clinic
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Dr. Santosh Orthopedist, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh
Dr. Santosh is a trusted Orthopedist in Bapa Nagar, Delhi. You can visit him/her at Sai Nursing Home in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Santosh on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Nursing Home

A-86, Main 100 ft Road, Nathu Colony, Jagatpuri. Landmark: Near Natho Colony Chowk and Opp. Fly Over Piller No.07, DelhiDelhi Get Directions
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My age is 24. I've cervical spondylosis. Can I become pregnant with this issue. Does this issue affect my baby if I become pregnant now?

Diploma in Obstetrics & Gynaecology
Gynaecologist, Hyderabad
Hi you can definitely become pregnant and cervical spodylosis is not a problem. Do your exercises as prescribed.
1 person found this helpful
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She is constantly complaining about pain in right hand thumb for quiet sometime now. Having a problem folding thumb. Problem working using right hand thumb Pls help.

BPTh/BPT
Physiotherapist, Kota
She is constantly complaining about pain in right hand thumb for quiet sometime now.
Having a problem folding thumb.
...
Hand exercise dear, you can do it, 1 Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx
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5 Causes Of Wrist Pain!

MBBS, M.D ( ( Gen.Medicine)
General Physician, Varanasi
5 Causes Of Wrist Pain!

A very common complaint, a number of factors can cause wrist pain but arriving at the exact cause can be a tad bit difficult. Depending on the cause, wrist pain can vary in intensity.

What causes pain in your wrist?

Injury to any part of the wrist can lead to wrist pain and impinge on your ability to use the affected hand and wrist. The causes can be injuries like sudden impacts and repetitive stress; arthritis like osteoarthritis and rheumatoid arthritis; or diseases such as carpal tunnel syndrome that affect this part of the body.

1. Sudden impacts - Falling forward onto your extended hand can give rise to instances of wrist pain. Injury occurring from this sudden impact can cause not only sprains and strains but also fractures.

2. Repetitive stress - An activity that involves the movement of your wrist in repeating motions can cause the joint tissues to be inflamed or give rise to stress fractures, especially if the movement is performed without any break for a long period of time.

3. Rheumatoid arthritis - In this disorder, both the wrists can get affected. In general, the disorder sees your body's immune system attacking tissues of your body.

4. Osteoarthritis - Although the condition is very uncommon in the wrist, it occurs in individuals who have suffered a wrist injury in the past. Osteoarthritis typically happens when the cartilage that acts as the cushion at the end of your bones undergoes deterioration with time.

5. Carpal tunnel syndrome - An increase in pressure on the median nerve (a nerve that affects the sensation or movement of your hand) that passes a passageway called the carpal tunnel can cause you to suffer from wrist pain.

In addition to these causes, instances of Kienbock's disease and ganglion cysts can also lead to this problem.

How to identify the signs of the problem?

The pain can vary depending on the cause. So, wrist pain arising out of osteoarthritis will exhibit a dull pain while that from carpal tunnel syndrome will give a pins and needles sensation. Many times, the location of the pain can help the doctor to determine the cause behind the symptoms you may experience. If you wish to discuss about any specific problem, you can consult a General Physician.

3592 people found this helpful

Hello! Mera left knee ma bahut dard hai. Aur mera weight 94 hai mere age hai 35 year hai give me good suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello! Mera left knee ma bahut dard hai. Aur mera weight 94 hai mere age hai 35 year hai give me good suggestions to me.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir my right leg pain so what I do. please tell me treatment. And suggested. please replay answer my doubt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my right leg pain so what I do. please tell me treatment. And suggested. please replay answer my doubt.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching.
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I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and neck pains. For the past one month. Can spending huge time on riding bike can be the cause.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I had pain from my elbow to fingers. Suffering from many days. Can' t do any work. What to do? And also joints of fingers so painful.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had pain from my elbow to fingers. Suffering from many days. Can' t do any work. What to do? And also joints of fin...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
1 person found this helpful
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I suffer from stiffness of muscles in shoulder n neck when face some challenges my hands tremble. What remedies or solutions available. Thanks.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow Drink plenty of water. Take calcium, vitamin D and methylcobalmine supplement. Apply volini cream before sleeping.
1 person found this helpful
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I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the meaning of this because there was not mention of fracture and what should I do after that already I took a appointment from a Dr. He gave me some rull that I do not pull down, do not ride cycle or bike etc. But after one week I am feeling pain.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I have injured in my back by stairs my x-ray report is body of d4 are compressed, all iv discs are intact what is the...
Hello Avas. Thank you for contacting. It's good that no fracture is present. D4 is a vertebra level. You should take physiotherapy for compression relief. IV disc is a soft pad that is present between two vertebra. It's functional is in shock absorption. I hope this will help you.
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Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada hai kahin is liye to mujhe joint pain nahi hone laga please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada ha...
Hi lybrate user. This problem is due to aplastic anemia. So you have to take proper treatment of aplastic anemia. Thanks.
1 person found this helpful
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She had an accident 2 months back. She got ankle sprain & her nerves got stretched too, it became well after 21 days without any medications or consultation. Its been 15 days she is experiencing the same problem again. Need advice. Thank you.

MBBS
General Physician, Cuttack
She had an accident 2 months back. She got ankle sprain & her nerves got stretched too, it became well after 21 days ...
1. Apply ice pack if there is swelling 2. Apply volini gel twice daily 3. Apply crepe bandage 4. Take crocin advance one tablet as and when required after food up to a maximum of 3 tablets daily 5. Take rest 6. If no relief take x ray of ankle and consult orthopedic specialist.
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I am a software engineer so have to sit on chair for 9-10hrs in weekdays. Can you suggest some exercise which can reduce back pain.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Daily you are spending more time with computer can't you give 1 hrs for your self?Do yoga, pranayama some stretching exercise warm up jumping rowing, swimming!! It make your back flexible prevent back pain, experience it!!!
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I am a 18 years old male and I have this problem with my penis foreskin. It went back and now it won't cover the head back again. I'm unable to cover the head and it's a problem as it pains a bit when it touches my clothes. What to do?

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am a 18 years old male and I have this problem with my penis foreskin. It went back and now it won't cover the head...
YOU ARE SUFFERING FROM PARAPHIMOSIS.IN EARLY STAGE THE SWELLING CAN BE RELIEVED BY APPLICATION OF ICE. IN LONG STANDING CASE SURGICAL INTERVENTION IS REQUIRED.
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Say No to Back Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Say No to Back Pain

In this post, I am just going to talk about some precautions which everyone should take with or without low back pain 

• do not move anything heavy by pulling it in front of you. Always push and never pull.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not maintain any one position for a prolonged period. If you have been sitting for an hour, take a break walk for sometime and then continue with your work.

• do not bend over to lift anything heavy off the ground with knees straight. Lift heavy items with your legs, not your back.

• do not bend forwards. Bending forward does no good to anyone. It might twist your spine for all you know. So whenever you need to bend and pick up something, bend your knees first and not your back and pick up. A slipped disk (also called a herniated disk) happens when a disk between the bones of the spine bulges and presses on nerves, this is often caused by twisting while lifting. Hence, kep your back straight and bend at your knees.

4 people found this helpful

Hi. Doctor, my father recently fall down in a bathroom so his wrist bone was broke down so suggest me what to do nd what type of treatment is better to quickly cure.

BPTh/BPT
Physiotherapist, Vellore
Hi. Doctor, my father recently fall down in a bathroom so his wrist bone was broke down so suggest me what to do nd w...
If the fracture fragment is displaced surgery is better option for early recovery and prevent the complication. Or if fracture is minor or hair line crack pop is better.
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I am 36year old lady. My problem is backpain in last 1month. Please give me solutions.

BPTh/BPT
Physiotherapist, Kota
I am 36year old lady. My problem is backpain in last 1month. Please give me solutions.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy programDepending upon the patient's specific diagnosis and level of pain, the back pain exercises andrehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and techniqu.
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I am 22 year old I have HLA- B27 some amount and suffering from pain in hand fingers since 2014 December now I feel better any advice but some time I feel much pain in fingers and foot what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old I have HLA- B27 some amount and suffering from pain in hand fingers since 2014 December now I feel b...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there is no pain in this area.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suspecting Cervical Spondylosis Because in the neck back side slightly bulged out. (I mean slight swelling. But there...
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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