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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
Submit a review for Dr. Santosh K BangaYour feedback matters!
Till what age does a child develops speech and what exercise can be done to correct speech disorders specially to say f s v r.
She has rashes on her arms body neck and thigh. She does not have fever, no muscle pain. No itchiness of the rashes. One pulmonary doctor said it was a german measles. But when we consulted a pediatrician he said it was a non viral .
My one month old baby has started sucking his thumb. How do I get rid of this habit. Also I heard that baby injections are now pain free also. Is that so. Can I have light on these injection types.
My grandson is 7weeks old. He is getting rheum and tears frequently. Is this normal or do we have to take up any medications. Please advise.
Hello. Recently became mother, it's been 1 month now but can't feed my baby properly as my milk production is very less. Hello to boost up the milk production so that my baby can get enough milk. please help.
My 5 months old baby boy is having cold. He feels difficult in breathing from his nose while sleeping and opens his mouth. Please tell what should I do for instant results.
My 7th week baby is not getting motion (potty) since 5 days. Shown to Dr. He gave medicine but still not working?
My Son is 8 months old. I am concerned about his diet. Kindly suggest what should be introduced to his diet now.
My son is 5 years old. I think his urinal way is smaller than boys of similar ages. Will it be a problem in future.
Hello sir, I worried about my 11 years old son is suffering with bed wetting since start, if I wake up him and make him to release his pea than ok otherwise he wet regularly. Need help.
My baby is 1 month 13 days old. She did not have potty for last 4 days. She is only giving out gas. She only feeds mother's milk. Though she is not showing any uncomfortability. Is it normal?
My 3 years old son has developed a white spot on his face from last 10 days. I am really worried about it. What should i do? Please advise.
My 2 years old baby not sitting properly. When she was born then she weep after 5 minuets. Please suggest me the best treatment.
My daughter is 2.5 years old .I am facing issue in her that again again she is having motion after every 2 hour or so and in very small amount .I am frustrated of cleaning it again and again .why is it soo and what can be the reason.
My baby is about 4 month and his weight is 6 kg according to his height, to mujhe baby ko kitne milk r kitne bar deni chaiye?
Hi my son is 22 months old. He does not eat curd or drink butter milk. Elders saying if he do not take curd den he ll get body heat. So is their any alternate to reduce his internal body heat.
One year old. He has undecendent testes. There is any medicine. Or I have to go for surgery. Is this surgery expensive. What will be the expected cost?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.