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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
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I have been sleepless. Am suffering sleeplessness from long ago. Sir please suggest things to ease sleep

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I have been sleepless. Am suffering sleeplessness  from long ago. Sir please suggest things to ease sleep
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep.
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I am 19 years old. I am thin but having normal height. I want to build my body. Please provide me list of ingredients which help me to build my muscles and body. I want to use only natural things. Also provide me precautions. Thank you.

BAMS
Ayurveda, Ambala
I am 19 years old.
I am thin but having normal height.
I want to build my body. Please provide me list of ingredients...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 38 years old I have suffer back neck pain last one month during sleeping I have sleep left or right side sleeping I can not trun my neck right sid or left side. So kindly suggest.

MBBS, DNB (General Medicine)
General Physician, Delhi
I am 38 years old I have suffer back neck pain last one month during sleeping I have sleep left or right side sleepin...
Please do some neck and back exercises as you suffered from neck back stiffness in morning take some muscle relaxants.
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My son is short tempered and he is 24 yrs old whenever his demands are not met he losses his temper at that time we don't know what he will do moreover he never think of his carrier so kindly advise what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear I don't want to assume anything about your son's mental condition without enough information. But I can assure you that the case can be cured for good. I will need more information to assess the condition of your son, yourself, family background etc. Please provide every information. Take care.
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How can I reduce my weight and what is the exact weight for my height? please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I reduce my weight and what is the exact weight for my height? please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am suffering from indigestion. I am worried from gastric and acidity. Sometimes I do not feel hungry. My stomach always feel full if I eat or not. Please give me get rid of this problem.

MBBS
General Physician, Hyderabad
I am suffering from indigestion. I am worried from gastric and acidity. Sometimes I do not feel hungry. My stomach al...
Take Fresh Fruits not Juice with Leafy Vegetables Cucumber Carrots Overnight Leafy vegetables Drink Plenty of Water 3_4 lts a day Exercise Avoid Fast Foods, White Flour Foods Follow all the above Every Day.
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My mom is age 55. She is sugar patient. Best food for her and tips for good health.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is age 55. She is sugar patient. Best food for her and tips for good health.
Mr Md Shoyeb, A patient with diabetes should take a balanced but restricted diet, matching the caloric needs based on blood sugar levels, ideal body weight and extent of daily exercise. She should avoid sweets, deep fried foods, junk foods,pastries, red meat, egg yolk, high fat cheese. She should walk at least 1 hour a day. All these things should help in controlling diabetes.
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I am a 30 year old and got cold and fever. Please help.

BHMS
Homeopath,
I am a 30 year old and got cold and fever. Please help.
Homoeopathic treatment-bry 30 4 pills 3 times. Ferrum phos 6x -4 pills 3 times stodal cough syrup 2 spoonful 3 time. For 8 days and revert back.
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I m suffering from migraine from last 2 days, yesterday went to neurologist n migraine is confirmed plus no abnormal EEG. Had 1st dose yesterday evening n in morning my body has red rashes all over. Consult doctor as per him medicines will not cause allergy. Please suggest. Medicine prescribed are: Richaxon, Ezso, Divva OD, Toficalm, augmentin 625. Now Augmentin n Ezso has been stopped and Azithral 500 has been started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I m suffering from migraine from last 2 days, yesterday went to neurologist n migraine is confirmed plus no abnormal ...
Dear Lybrate User, *Hold an ice-pack to your forehead or temples to reduce your pain. *Lie down in a quiet, dark room. *You could try keeping a migraine diary. Writing down information about your headaches and what you were doing when they happened can help you find out what triggers your headaches. Then you can avoid those triggers. *Take the juice of Tinospora cordifolia (giloy), in doses of 10 ml with honey. *Apply a paste made of black pepper and rice with the juice of bhringaraaja to the forehead. Alternately, you can apply the paste of sandalwood also. *Drop some ghee, medicated with saffron flowers (kesar) into each nostril and inhale deeply.
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I am 25 year old I have back pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year old I have back pain.what can i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. Contact your family doctor or nearest hospital for emergency help.
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I am having hiatal hernia problem. I get lots of burps and frequent heart burns due to it. I sometimes feel pain and heaviness on left side of my chest. I am a bit worried about it. I cannot sustain too much mental stress. Kindly help.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am having hiatal hernia problem. I get lots of burps and frequent heart burns due to it. I sometimes feel pain and ...
Lifestyle modifications- avoid going bed immediately after meal, raise head side of the pain, when pain is there sip some water. Medication- Anti reflux therapy.
1 person found this helpful
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I came to know that chronic anxiety can cause heart diseases, diabetes, brain stroke, inner body health problem etc. Is it the truth?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I came to know that chronic anxiety can cause heart diseases, diabetes, brain stroke, inner body health problem etc. ...
Anxiety is very stressful to the person as well as to the other people around. When this is the case, naturally it will cause a lot of stress leading to medical complications. If you exercised well, eat properly, slept adequately, and had regular counseling a lot of these problems can be delayed and even avoided. It matters how you live even if you have problems. Stress management is very useful too. Please explore all good behaviors and habits to contain further damage. With anxiety, life is already difficult so do not add to this difficulty.
1 person found this helpful
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How many months does is takes to get periods after tubectomy operation? I did not get my periods for 2 months after the operation. Is it normal?

BHMS
Homeopath, Faridabad
How many months does is takes to get periods after tubectomy operation?  I did not get my periods for 2 months after ...
Sometimes it happens, there may be delay in periods or only spotting may present.But you should consult your gynae dr. ,he may put you on medication for this delay.
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A female having blood in urine. can you please tell what can be this.?

CCST, Accredation in Colposcopy, MRCOG, MD, DGO
Gynaecologist,
Please do a urine re and culture sensitivity to rule out urine infection. If negative get a usg kub done to rule out bladder stones.
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My wife is suffering from urinary track infection from yesterday. What should be done?

BHMS
Homeopath,
Its only uti what are pus cell counts. If its 10-20 then give tab taxim o 200 mg bd x 7days n then go to urine r&m. Or else go for urine c&s for better antibiotics report.
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I have hair loss temple side and fore head side I use dabur amla hair oil and use TRESemme SHAMPOO this are good for hair (or) not good for hair pls tell a good shampoo and hair oil how can I use the hair oil and shampoo.

DHMS (Hons.)
Homeopath, Patna
I have hair loss temple side and fore head side I use dabur amla hair oil and use TRESemme SHAMPOO this are good for ...
Hello, hair greying, hair loss & dandruff cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, caffiene, nicotine, junk food, exposure to dust, scorching sun, polluted atmosphere, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 polls, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly *go for deep conditioning treatment by using neem-oil. U, may go for a complete package to check hair-loss & greying hair. Tk, care.
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Sir I try everything but also after that my lips black nd not shining nd dry sir pls help me how can I get pink nd soft lips, its would be kind of you sir/mam, Thank you.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir I try everything but also after that my lips black nd not shining nd dry sir pls help me how can I get pink nd so...
Firstly, don't bite your lips. Apply a lip balm without color or flavour in it on lips. Use ghee, cream, or vaseline. Don't use menthol containing items. Avoid mints. Steer away from silver coated sweets. You vil also need a few medications.
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Hi, my friend who is 27 years of age has pimples. Is there any home remedies or medicines to get rid of that? And also how to get those marks removed earlier?

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
Hi, my friend who is 27 years of age has pimples. Is there any home remedies or medicines to get rid of that? And als...
Apply fresh lime on the face in the morning and let it dry for 15 minutes. The lime effect will kill the germs due to the acidic affect and gives a clear skin tone.
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I have a desk job and in the last 2 years , my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 years , my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months..
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Sir my mouth has a foul smell what to do tried different kinds of paste and therapy but nothing worked. My tooth are also yellow.

BDS
Dentist, Delhi
Sir my mouth has a foul smell what to do tried different kinds of paste and therapy but nothing worked. My tooth are ...
Dear lybrate-user, the foul smell in your mouth is due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. You should also clean your tongue twice daily with a tongue cleaner. Following all these measures will solve your problem. After that, you can head for tooth whitening procedures such as bleaching and laser tooth whitening. Home remedies such as lemon peel and apple cider vinegar can be used, but being acidic in nature, they eventually wear off the outermost layer of teeth (enamel) making them weak in the long run. So better to go for trusted scientific procedures. Hope that helps.
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