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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
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Having gastric problem since from 10 years. Managing myself with homeo medicines. How to come out this health problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
General precautions- timely meals. Regular exercise, walking. Light night meal before 8 or 8-30 pm. Allow 2 hours time for the meal to digest bebore going to bed. Avoid continuous sitting and working. Give breaks and move around. Avoid oily and spicy food. Avoid anxiety and tensions as far as possible. Ensure timely bovel movement. Suggested homoeo medicines- nux vomica 200 in the evening - one dose (6 to 7 pills) carbo veg 200 - daily one dose one hour after lunch. Report after 15days for private consultation with comprehensive details.
1 person found this helpful
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Hi I have pimples problem since six months it becoming very large to for every day on my face so what would you suggest me to take care of my face.

BHMS
Homeopath, Delhi
Hi I have pimples problem since six months it becoming very large to for every day on my face so what would you sugge...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
3 people found this helpful
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I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.
A x-ray must to see that changes of arthritis if x-ray us normal then do physiotherapy treatment and quadriceps exercise tens and ultrasonic therapy.
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I have a whitish/yellowish thing on tooth which I recently discovered. Is it due to cavity? And if it is what can I do to make it better? I already brush my teeth twice a day.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I have a whitish/yellowish thing on tooth which I recently discovered. Is it due to cavity? And if it is what can I d...
Hello, somewhere you are lacking in the brushing technique. Yellowish/whitish thing could be plaque. Visit a dentist get your scaling and polishing done. He/she will teach you the proper maintainance. Brush twice a day. Night brushing is important. Floss regularly, rinse after every meal.
9 people found this helpful
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I am 31 years old Male having back pain for the last nearly 8 years, consulted doctors, taken medicines but not getting relief totally. And permanently. Please advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 years old Male having back pain for the last nearly 8 years, consulted doctors, taken medicines but not getti...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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My lips are of darker shade. How can i Have pink lips naturaly.

BHMS
Homeopath,
My lips are of darker shade. How can i Have pink lips naturaly.
Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
3 people found this helpful
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What are the symptoms of typhoid and tell me the remedies and precautions that I should follow.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Typhoid presents usually with continuous fever rising everyday with accompanied complaints like headache, bodyache, severe headache, stomach pain sometimes vomiting. loose motions or constipation. Extreme weakness and uneasiness. Symptoms may vary. Confirmation with various blood tests and Positive Widal Blood Test confirms the diagnosis. Requires absolute bed rest, semisolid diet, fruits, fruit juice and oral intake of foods. Appropriate antibiotics selected by a qualified doctor under his / her supervision
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Body is so precious gift from God So please save it ,

MD - Homeopathy, Certificate in Gynaecology & Obestric, BHMS
Homeopath, Delhi
Body is so precious gift from God So please save it ,
Avoid unnecessary surgery; it is better if you can take help from alternate medicines. Like during childhood tonsil, appendix, lymph nodes, polyp, nose problem, tumor, cyst, polyp, warts, lipoma, ganglion, uterine fibroid, pcod, endometroisis, ovarian cyst, fibroadenoma breast, abscess, renal stone, gall stone can be cured by homeopathy medicine.
43 people found this helpful

Sir I am 37 years old but I am so week so please give us some advice that I look healthy.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Sir I am 37 years old but I am so week so please give us some advice that I look healthy.
You might be lacking protein in the diet. Have high protein and low fat foods like skimmed milk and its products, egg whites, roasted/ grilled chicken/fish.
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Hair fall. Getting blad from top. Though the radius of baldness bt m worried. Give some suggestions.

DDV, MBBS
Dermatologist, Mumbai
Hair fall.
Getting blad from top. Though the radius of baldness bt m worried. Give some suggestions.
Is there any family history of balding. Balding could be genetic. Other common causes are nutritional n stress. Have healthy and nutritious diet and exercise regularly. Take supplements containing aminoacids vitamins and minerals.
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I have a back pain from three month while sleeping on the bed bt when I sleep on the floor I get little bit pain. So could you tell me WY this happening.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from three month while sleeping on the bed bt when I sleep on the floor I get little bit pain. So ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How should I deal with depression. Its been over 4 years now. And my state of mind is still there in the past. Any suggestions regarding this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How should I deal with depression. Its been over 4 years now. And my state of mind is still there in the past. Any su...
My guess is that you are probably not going for counseling in tandem with the medication. If I am right then please start counseling immediately and avail of the help you need to handle the daily challenges and stresses of a person in depression in order to cope with them effectively. Being in depression your sleep patterns will often get terribly disturbed. In fact I will not be surprised to know that your natural biorhythms will also be skewed up. The natural wake up cycle for the human is between 4 and 6 am. Many people who are depressed do not adhere to this regimen and the whole day can then become so out of sync that you will suffer jetlag-like stress and will not ever know about it. Do get back to the natural rhythm soon. You can follow these simple rules too: Have a good night’s sleep by going to bed early, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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Hi my moms age is 58 years she is suffering from PSVT heart from past 5 or 6 years and taking Seloken Xl 50 mg every day now on recent check up the doctors says the Heart has become week Operation has to be done with in 6 months this is Angiography and Rf Ablation my question is. Is operation the only way out or can be cured by medicines also please advice. And a CT angiogram can also be done please advice the cost and centers in delhi NCR.

M.Ch. CVTS
Cardiologist, Ahmedabad
Hi my moms age is 58 years she is suffering from PSVT heart from past 5 or 6 years and taking Seloken Xl 50 mg every ...
For paroxysmal supraventricular tachycardia you need to consult a cardiologist who have is an ep specialist. So far as angiography goes conventional angiography gives the final answer. Ct angiography is more of a screening test. If the heart is'weakening' better to go for conventional angiography to check if any vessels are blocked. In delhi all good centres like medanta, fortis escorts and aiims have the required facilities.
6 people found this helpful
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Please prescribe physical exercises to remove knee-pain being felt only on climbing or downing stairs. No pain during morning-walking for an hour.

Bachelor of Physiotherapy ( BSc PT )
Physiotherapist, Mumbai
I would suggest u incorporate static bicycling on a recliner bike for good 20 mins without resistance for 6 weeks and then see the change and then start adding resistance as suited.
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I have desk job in the last two years. My weight has gone up 23to78 kgs. I have loose my weight. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have desk job in the last two years. My weight has gone up 23to78 kgs. I have loose my weight. Please help.
Hi, This is a usual problem with desk bound jobs. Try to add 30 mins of exercise every day in the morning. Aim to remain fit and young for life. Don't look for shortcuts to lose weight. Take more fruits and water. Be more active. Walk to the market etc. Take this as a challenge. All the best
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My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection is happened in the knee because of low blood in body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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If you have sensitivity when brushing your teeth with cold water from the tap

BDS, Certified Implantologist
Dentist, Delhi
If you have sensitivity when brushing your teeth with cold water from the tap
If you have sensitivity when brushing your teeth with cold water from the tap, you may need to use warm water instead. And it is important to avoid brushing regularly as this could make the problem worse.
72 people found this helpful

Which is best time to avoid the pregnancy. I mean from which day to which day is danger zone from time of period.

MBBS
General Physician, Chandigarh
Which is best time to avoid the pregnancy. I mean from which day to which day is danger zone from time of period.
Mid cycle is the time when a woman will ovulate and conceive do from 10th day of the cycle to 20th day counting as first day of the period as day one is the time when there are maximum chances of conceiving.
2 people found this helpful
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I am 30 years old person now I have hair fall problem due to more sebum secretion and dandruff problem.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take heper sulphur 200 1 dose in morning / buy german medicine fruit juice daily 2 times dry coconut daily for 1 yr. Report me after 2 weeks.
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My amylase level is 140U/L and indigestion der that making my skin thinning veins appearing and paining. Help me to make my amylase normal which further test it need to do.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
My amylase level is 140U/L and indigestion der that making my skin thinning veins appearing and paining. Help me to m...
Do blood sugar level and insulin level. Do sonography full abdomen and consult a physician with all reports. Till then avoid spicy, fermented and stale food.
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