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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
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I'm 21 years old. I feel burning (hot) inside my body near stomach. Also I sweat from palm and foot almost all the time whether it's summer or winter. What I should do?

BAMS
Ayurveda, Ambala
I'm 21 years old.
I feel burning (hot) inside my body near stomach.
Also I sweat from palm and foot almost all the ti...
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
1 person found this helpful
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Sometimes I fell very lonely and depressed. I am a teacher. How do l increase my weight? How do l overcome from my depression?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Sometimes I fell very lonely and depressed. I am a teacher. How do l increase my weight? How do l overcome from my de...
Diet plays a huge role in depression. These foods like wallnuts, dark green leafy vegetable, berries, tamato & also foods rich in protein, like low fat dairy products, beans, soya, tuna, or chicken, are rich in an amino acid called tryptophan, which may help increase production of the brain chemical serotonin which is thought to play a role in mood regulation. Try to include a protein source in your diet several times a day, especially when you need to clear your mind and boost your energy. Along this you have to follow a balanced diet with calories, protein & carb for weight gain.
1 person found this helpful
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I want to build up my body and muscle. please tell me how can I build a good fit body?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to build up my body and muscle. please tell me how can I build a good fit body?
1-running 2-yoga lern from guru 3-changd your food habites. 4-add in your food protines vitamines eggs dry fruites milk. For medicinal advice ask privetly.
22 people found this helpful
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Whenever I walk after taking a meal the right side of my stomach start aching and its too much that I have to slow down or stop for few minutes, is it any serious problem or it's normal?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Whenever I walk after taking a meal the right side of my stomach start aching and its too much that I have to slow do...
Dear it can be gastritis ...follow the tips they will help :: Take 2 tab chitrakadi vati and 2 tab shankh vati twice a day with water./ 30 min after meals./ 5 days. 1 tsf hingvastak churna just after meals./ 5days. Avoid oily, spicy and heavy meals. Drink plenty of water and fluids. Avoid constipation and do 2 km walk daily. take dinner before 8: 00 pm. Get an ultrasound done and revert back with reports.
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I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 18 years and have lower back pain for the last 1 week. I have been squatting with proper form. kindly suggest?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful. Use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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How to grow beard. There is very less amount of hair on my cheeks. I want to grow it thick. I know it is on hormones .plzz suggest me the way to grow thick beard.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to grow beard. There is very less amount of hair on my cheeks. I want to grow it thick. I know it is on hormones ...
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. ... Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. ... Improve Your Diet. ... Taking Supplements.
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I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or ligament tear, but they suspect a meniscus tear in the right knee. I have been going through medication including vitamin supplements like depura 60k, for the past six months. Is it safe and advisable to start doing exercises to strengthen my knee. Will this help to cure my knee? And by exercises I mean jogging, sit-ups, lunges etc. I would like to have some advice!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or...
Definitely with strengthening static quadriceps exercises may improve knee joint stability along with this physiotherapy vacuum therapy for 12 days can be given do revert for further assistance best wishes.
3 people found this helpful
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FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
Treatment of new case of TB requires a 6 months treatment consisting of 4 drugs for 2 months and two drugs for another 4 months. Treatment can be prolonged if needed. Treatment need a consistency and proper dosing of the drugs.

Any type of cough for more than 2 weeks can be TB. Go for sputum testing free at RNTCP labs before your lungs are damaged and you have spread it to your dear ones.
3 people found this helpful

I am 18 years old and I have acne on my face and shoulders and back I have tried all ointment's and home remedies but there is no effect what should I do please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old and I have acne on my face and shoulders and back I have tried all ointment's and home remedies but...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have usually problem in my back bone and it's got too much longer and painful so please solve my problems sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have usually problem in my back bone and it's got too much longer and painful so please solve my problems sir.
Do learn and practise strengthening and stretching exercises from neuro physiotherapist best wishes.
1 person found this helpful
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My skin is very sensitive and my face is getting darker losing the original complexion and glow. I'm working right now. What should I do to keep it healthy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My skin is very sensitive and my face is getting darker losing the original complexion and glow. I'm working right no...
You can take nihilinum 1m / 5 drops in little water thrice a day for one day only. Take plenty of water or liquid diet. Try to avoid spicy food, oily food, junk food in any form. Revert back after one week with feedback.
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Hello Doctor! I m prachi. I m 20 years old. I face the problem of heavy hair fall. I have had kind of healthy hair when I was a child but at the age of 17 I had suffered from typhoid and after that I face this problem, I had lost my hair a lot. I used to puff hair style and use sunsilk shampoos please help me out and suggest me with which hair oil and mild shampoo can I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hello Doctor! I m prachi. I m 20 years old. I face the problem of heavy hair fall. I have had kind of healthy hair wh...
Ayurvedic treatment for premature greying of hair and hairloss- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Apply onion juice onto your scalp, massage, and leave it on for about 30 minutes to an hour. Repeat the process daily for a few weeks. Shampoo your hair. Apply fresh juice extracted from amaranth leaves on your hair and scalp. Rinse it out. Simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Note- avoid constipation. Do not comb hairs at all when they are wet.
2 people found this helpful
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Hello Dr. I'm Osama from Pakistan. Dr. can you tell me the how to deal with acidity or gas in the stomach. Because it is making me irritating and worried. And one more question If urine is coming again and again then it's okey? Thank You.

MD (Panchkarma), PGD Yog Science, Bachelor of Ayurveda, Medicine and Surgery (BAMS), CPARK (Kerala)
Ayurveda, Haldwani
Hello Dr. I'm Osama from Pakistan. Dr. can you tell me the how to deal with acidity or gas in the stomach.
Because it...
Hello osama, 1 don't take water during food and just after food, this is biggest cause of gas and acidity. Take water after 1 hour of food. 2 don't control urge for stool. If you will control these two thing 70% of your problem would be solved. One medicine if you can purchase:- powder mulethi 1/2 tsf + powder avipattikar churna 1/2 tsf. Take these two with cold milk. Your gas acidity problem will be resolved for sure. Secondly, for frequent urination:- take this problem more seriously, as it occurs due to various pathologies in the body like diabetes. So first get your kidney checked. Taking medicine for frequent urination without proper consultation can be harmful. So, give time for a detail consulation for the same. Get well soon.
10 people found this helpful
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Hi I am a 27 yrs old studying psychitry. I need some guidance. When I return from college I feel lonely. I wish someone would have been there a psychiatrist with whom I cud discuss psychiatry. As I dont have seniors.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
Hi. I am sure all the psychiatrist here would be more than willing to help a colleague, like you. Since you must be aware of common symptoms of depression, you should rule out that first. You can write your problems in detail, I would be happy to help. Take care
2 people found this helpful
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I have my hairfall for the past 3 years, I have tried all types of shampoos, hair oils and all types of treatments, but none proved to be good. Please suggest me a good treatment or consultation for me. Dandruff seems to be in the form of flakes, but not soliarasis. Used ayurvedic treatment, but not proved to be efficient.

BHMS
Homeopath, Sindhudurg
I have my hairfall for the past 3 years, I have tried all types of shampoos, hair oils and all types of treatments, b...
Dandruff is the one of the hair chronic. When we face the dandruff our hair scalp is itching and flaking. It is the worst hair problem faced many people. The dandruff leads to the itching, irritation, hair loss and hair thinning. The regular usage of the shampoos can’t clear the dandruff completely. They just washed the dandruff after 4-5 days dandruff is coming back. There are medicated shampoos in the market to treat the dandruff. Use the homoepathic shampoo and oil along with homoepathic treatment to treat the dandruff. Massage 2 tablespoons of lemon juice into your scalp and let it sit for a minute. Mix 1 teaspoon of lemon juice into 1 cup of water and rinse your hair with it. Repeat daily until no longer needed. While excess oil can be a root cause of dandruff, homoepathic arnica oil can still be helpful in keeping it under control. All time best home remedy to remove dandruff quickly and effectively with fenugreek seeds. Soak 2 tsp of fenugreek (methi) seeds in water overnight. Grind methi seeds into a fine paste the next morning. Apply this paste on the scalp, leave for half an hour and wash off. You can add the lemon juice or curd to the fenugreek paste also. Do not throw the water in which fenugreek seeds were soaked. Use this water as an after-shower hair tonic or last rinse. Follow the regime once in a week. Aloe Vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply Aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
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My left molar has started to decay. Its paining when I am having cold water. The inner part has turned black. Please help.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My left molar has started to decay. Its paining when I am having cold water. The inner part has turned black. Please ...
Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice, t. Metrogyl 400mg 1-1-1, thrice, t. Imol 1-1-1, thrice (contraindicated in conditions with gastric ulcer, asthma, wheezing, and allergy), and c. Becosules 1-0-0 once, all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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I never suffered from menstrual problem yet but last month I got 15 days late with large amount of blood flow and back ache. Pls hlp me wat shld I do.:)

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I never suffered from menstrual problem yet but last month I got 15 days late with large amount of blood flow and bac...
Hello, This could be due to stress induced hormonal imbalance during the cycle. So please just watch your pattern of bleeding in next 2 cycles and then if required investigations can be planned.
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Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, I can't able to wash my clothes& bending works etc. What is the reason for that? How can I reduce that?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, I am 26 years old. One year back I was travelled on uneven road. From that day onwards I feels back pain, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Dear Doctor, My current age is 32, my weight is 73 kg, my blood pressure is 120/80, I am suffering from severe hair fall problem for that I am taking treatment, in that I am using Candid TV suspension as shampoo and Mintop 2% but I am not not getting even 1% result. I think till now 50% damage has been done. My job is frequent like location change. Please suggest me treatment to regrow new hair and stop hair fall. I can not do hair transplant because my economical condition will never permit that. Thanks.

BHMS
Homeopath, Greater Noida
Dear Doctor,
My current age is 32, my weight is 73 kg, my blood pressure is 120/80, I am suffering from severe hair f...
U have to take proper and regular treatment in homoeopathy. Some medicine as weisbedon 30 and Lycopodium 200 has good result in such cases and tell ur proper case history as how and when it started whether you have any other disease or addiction avoid oily and spicy food and drink plenty of water and do yoga on daily basis
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I am 40 yrs old male, I have 3rd grade fatty lever with high triglyceride. Kindly advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Dr. Reckeweg's lycopodium - 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback. Best wishes.
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