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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
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My right front and back shoulder is burned and it is second degree major burn. What should I do to heal and recover my skin. I do not want to get spot on that area and what should I have to eat. And please provide me best medicine to heal and the cream which would be used to get comfort in that area. It is so much paining. I want to recover my skin, like the skin before burning, without any spots. Please provide me procedure to take care.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My right front and back shoulder is burned and it is second degree major burn. What should I do to heal and recover m...
Hello dear I am sorry but there is no way or medicine to recover that burn without leaving scar. Major burns do heal with proper medicines but it will leave a scar for sure. With medicines and laser size of scar will be less but full recovery without scar is not possible.
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I have pain in my stomach and stomach is very fluffy. But this pain only occurs when tummy is pressed. What is the problem? Please tell me.

MBBS
General Physician, Faridabad
I have pain in my stomach and stomach is very fluffy. But this pain only occurs when tummy is pressed. What is the pr...
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I am 19 years old my periods are not regular. Doctor said its because stress can you please suggest me some medicine for this ?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 19 years old my periods are not regular. Doctor said its because stress can you please suggest me some medicine ...
Go to gynaecologist she will give you 21 days tab for making the cycle regular do some blood test to know the cause of irregular period.
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Hello, I am near abt 2 weeks late from my periods. Should I take the test. As I am planning to expect. Could tedt be done in night? Plzzz rply fast I am becoming impulsive.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Hello,
I am near abt 2 weeks late from my periods.
Should I take the test. As I am planning to expect. Could tedt be ...
just check urine for pregnancy. if it's positive then you need to take rest. if negative then No problem
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Am 35 years of age. Suffering depression since 16 years. On medication risperidone 2 mg and sertraline 25 mg daily. Never able to find a profession to which I can stick to. Lack of money. Married and having a kid of two years. Living on inherited money. Have thought of suicide multiple times and attempted once while 16. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Am 35 years of age. Suffering depression since 16 years. On medication risperidone 2 mg and sertraline 25 mg daily. N...
Discuss your current symptoms with your psychiatrist; it is possible they will make changes in the medications or doses which will improve your symptoms. I also suggest you go for regular counseling to help you cope with daily stressors. Confide in a supportive friend or family member who will help you get through this. Set goals for yourself and work towards them. If you are feeling suicidal please consult a psychiatrist immediately.
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I have fever, cough and cold from last few days. I also feel so much lazy in doing works. Pls help me.

PGDHHM, MBBS
General Physician, Delhi
I have fever, cough and cold from last few days. I also feel so much lazy in doing works. Pls help me.
Take over-the-counter fever medicine eg crocin for fever. Take syrp honitus 2tsf thrice daily. Do lukewarm water gargles twice a day If nasal congestion, do steam inhalation twice daily. Eat healthy diet. Drink plenty of liquids. Hope this helps u. If required, consult
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What are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 28 yrs old married women and I had hair fall since my first delivery before 5 yrs now what to di for hair growth and falling hair please guide.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 28 yrs old married women and I had hair fall since my first delivery before 5 yrs now what to di for hair growth...
Natural home remedies for hair growth garlic garlic is majorly known for controlling hair fall. It boosts the circulation in the scalp and regenerates hair growth. Boil 7 to 8 cloves of crushed garlic with olive oil and apply it to the roots of the hair -follicles. Repeat this thrice a week to notice the difference. Vitamin e oil: filled with anti oxidants, vitamin e oil fights the free radicals. It helps to increase oxygen in the body and increases the blood circulation in the scalp. Massage your scalp with vitamin e oil and leave it overnight. Wash it off with a mild shampoo the following day to gain silky smooth hair.
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Sir I am suffered from social anxiety please help me to cure from this condition.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am suffered from social anxiety please help me to cure from this condition.
The important sign in anxiety attack is the feeling that you cannot handle fear and you are using an extreme reaction to the fear. You cannot control the attack but you can do two things: you can change your perception of the fearful stimulus and you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react in a panic. Yes, self-belief does impact it too, but you can see that prior to that, perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. Included in the development of the mind is the handling of emotions, in your case fear. These changes will give you a handle on life and your perceptions and responses.
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Agar kisi aadami ko apani height badani ho to use kya karana chahiye. And agar aadami ke dono ghutane eksaman ho jaye to kya karana chahiye. Can you reply please.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Agar kisi aadami ko apani height badani ho to use kya karana chahiye. And agar aadami ke dono ghutane eksaman ho jaye...
Tips to increase height naturally. You need to follow some simple steps mentioned below for better and quick results. it? s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential for a growing body. It? s believed that the human growth hormone (hgh) is produced naturally in our bodies during sound, deep and slow wave sleep. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep: taking a warm water bath before going to bed can greatly enhance the quality of sleep. You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep. Proper sleeping habit is definitely the top answer when it comes to growing one? s height naturally. Regular exercise and sports one of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports enhances one? s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height.
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I am 40 years old male suffering from high BP from last 18 months. I only eat boiled vegetables.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am 40 years old male suffering from high BP from last 18 months. I only eat boiled vegetables.
Dear please enjoy regular meals live stress free life consult your doctor. Take medicines as needed. Eat pomegranate and beet root daily. This will help. Vm.
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Suggested me some name of protein powder or medicine to gain weight of my younger brother who has 19 years old and his weight is only 48 kg.

BAMS
Ayurveda, Ambala
Suggested me some name of protein powder or medicine to gain weight of my younger brother who has 19 years old and hi...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am very thin. My age is 17 years old. I want a growth up my bodies. What can I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am very thin. My age is 17 years old. I want a growth up my bodies. What can I do?
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. sleep.
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Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.

MBBS
General Physician, Cuttack
Regarding sour throat and after use of Medicine throat is fine and after some time problem repeat.
1.Do betadine gurgling 2-3 times daily 2.Avoid drinking cold water,Have Luke warm water,tea,coffee,hot soup 3.Take throat lozenges 4.Give voice rest 5.Avoid smoking 6.If no relief you have to take antibiotic after consulting doctor
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Hi. I want to know that sometimes I feel very isolated and alone and feels like nobody wants to talk to me and be with me. Further, I am afraid of loosing people whether friends /loved ones so I always feel scared and always my dear ones go away from me left me alone ,same is the case in my love life. As I am very shy and reserve kind of person people used to maintain distance from me after sometime. I wanted to know what is the problem in me that people left me and maintain distance from me after some time. Why only I feel scared of loosing my loved ones and why not anyone feels scared of losing me. I am upset with all these questions and do not know what to do. please help and guide me what is the problem in me.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi. I want to know that sometimes I feel very isolated and alone and feels like nobody wants to talk to me and be wit...
Hi lybrate-user, there may or may not be a problem with you, I can not judge you by few lines that you have written. It could be that you are shy and introvert but you need affection also, so what happens you expect other people to be around and give you attention which you enjoy but may be in return you are not able to give them that much, so your efforts are not very evident and it may give impression to others that you are not trying or not interested but you are its just your personality is introverted im sure the right people stay in your life. Consult with me for counseling and therapy.
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Dr. please tell me some good remedies for growing tall and please tell fruits and vegetables that makes me tall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Dr. please tell me some good remedies for growing tall and please tell fruits and vegetables that makes me tall.
You must have vitamin d3 supplement weekly. Drink plenty of milk for calcuim and proteins. Have plenty of greens and salads. Exercise regularly.
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I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under short general anaesthesia. I'm very scared. Does GA has any side effects? I have one mature follicle in my left ovary. Will my treatment succeed? Will I feel any pain during d procedure under GA?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm about to have my first IUI (Intrauterine insemination) on coming Monday. Doctor has advised me to get done under ...
hi Jayanthy, short GA doesn't have any major side effect. you can do IUI with anaesthesia their won't be any pain. anaesthesia can be used in cases with cervical narrow opening, or in case of anxiety.
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I am 44 years non smoker weight 80 height 5.10 for past two months when I check my bp in digital operator bp is normal but heart beat is above 100 below 110 please suggest what to do.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1. Walk regularly for 45 minutes daily. 2. Do yoga exercises 3. Since your bp is normal you reduce your weight. 4. Avoid coffee and tea. Cocoa. 5. Definitely the rate will come down within one month, 6. If not consult me privately.
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Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medication. Please advice what amount of calories I should consume to bring down my weight to 76 Kgs and maintain there after. I exercise every day for 1 hour.. Read less.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Iam 58 years old 170 cms in height and current weigh 86 kgs. Iam suffering from Type 11 diabetic. Presently on medica...
Low fat 1400 cal diabetic diet with correct exercise to loose weight depending on the part of body fat is required with yoga.
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How simhasana helps to grow beard Please suggest me some yoga poses to grow beard.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How simhasana helps to grow beard
Please suggest me some yoga poses to grow beard.
Simhasana will increase blood flow to face. You will feel as if ants are crawling over your face after doing it correctly.
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