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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gautam Clinic

#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
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I am not able to sleep early mostly I sleep at 4 am so I want to get rid of this even if workout and get tired still I can't sleep.

MBBS
General Physician, Jalgaon
Please Do meditation regularly before going to sleep Avoid excess thinking Avoid tea coffee at night Take Cap tagara by Himalaya 1 1 for 3 mths to regularise your natural sleep Tab macfresh 5 0.25 mg 1 at nt for few days only.
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I started suffering from high blood pressure at the age of 19. Is only and only because of alcohol and cigrts?

BAMS
Ayurveda, Ambala
Dear, To control & maintan BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
6 people found this helpful
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I am 36 year old and from last few days I feel that my left knee is in having so much pain and also sometimes its turn when I up-down on stairs, what is the problem and what you suggest me now?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 48 years old. Nowadays my knee joints started paining little bit .please advice for food & proper diet to reduce pains & for strong bones. As age growing bone problems are increasing. Please advice.

MD (Hom.), BHMS
Homeopath, Delhi
You can take homoeopathic medicine bryonia alba 30-5 pills 3 times daily for 2 weeks. Avoid sitting in squatting position. Avoid using Indian toilets, use western style toilets. Do knee exercises daily. Reduce weight. Revert back after 2 weeks with feedback.
2 people found this helpful
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I am 19 year old male. I am facing much hairfall. Please tell me some remedies for the same.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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I am 24 years old I have irregular periods problem tis month already 2 months over bt I did not move in sexual things and I am unmarried. Sometimes I gt tempt with my boyfriend its too rare. It is any problem to periods. So please find me wt problem I having nd give me good solutions.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
2 people found this helpful
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I am 23 years old I am suffering crp level 7%positive asie lagta jaisa jaan ni h body me.

BHMS
Homeopath, Chennai
C-reactive protein is measured in milligrams of CRP per liter of blood (mg/L). Normal CRP levels are below 3.0 mg/dL. C-reactive protein measures general levels of inflammation in your body. High levels of CRP are caused by infections and many long-term diseases. But a CRP test cannot show where the inflammation is located or what is causing it. Other tests are needed to find the cause and location of the inflammation.
1 person found this helpful
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I am 17 years old and I have a very poor health what should I do to increase my health and become fit and fine.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Dear , please define what poor health means to you. To become fit and fine you should have 1. Good appetite 2. Healthy digestion 3. Proper absorption and assimilation 4. Formed stools and effortless evacuation look into these things
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I have a problem of high blood pressure since a long time. My age is 23. And also a headache in alternate days.

BHMS
Homeopath, Faridabad
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
1 person found this helpful
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I am 16 year's old male and I am suffering from hair fall in a day 80-100 hair fall. Tell me some medicine's or what should I do. Or tell me that levon hair gain is good or not. Thank you.

DHMS (Hons.)
Homeopath, Patna
Hi, homoeo-medicine: @ acid phos 200-5 drops dly @ wiesbaden 30--5 drops thrice a day @ jaborandy q--10 drops, with olive oil apply on years scalp, twice a day * take a easily digestible food, * avoid junk food * take, soyabean, rajma eggs, milk, carrots, green leafy veg. Regularly. * to avoid stress go for meditation for 30 mnts.
9 people found this helpful
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I was an social worker by so much stress I have a pimple steel used usen many cream but I din nt get the good results so please give me a natural tips.

BHMS
Homeopath, Chennai
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1. Excess sebum production caused by androgenic stimulation of sebaceous glands; 2. Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3. Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4. Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping, don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I have red eyes over 3 days including body pain and what should I do to avoid farts unnecessary because I have a healthy diet I don't understand why does it happens?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hello lybrate-user. Nice of you to be so honest regarding your complains. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. From the symptoms described by you, it seems more likely to be a case of allergy. Maintaining the precautions and hygiene that I mentioned should probably work well for you. Regarding farts, even if you have a healthy diet, it is possible that you may experience gas problem. This may be avoidable by not taking certain food stuff in combination. Avoid fruits on a full stomach. Likewise, you could look up on the net regarding the combinations to avoid. Hope my suggestions helped you. Take care,
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Hi, I am 42 years old, I take blood pressure medicines since last 8-9 years. Just before 2 years, I was detected with diabetes Type -2, initially I was on insulin and later on, I did diet control, so doctor says, I no longer need medication. But, I still go for blood test on monthly basis. I still follow a strict diet control, but since last 2-3 times, my sugar level has been increasing i. E. Before lunch, it was 145 (approx) and post lunch it was 200 (approx). I still go for ayurvedic medicine, strict diet control, yoga and light exercise on daily basis. Please advise.

MBBS, Diploma in Diabetology, Certificate Course in Gestational Diabetes Mellitus (CCGDM), Post Graduate Course in Diabetology
Endocrinologist, Mumbai
If your sugar level comes to normal limits, it does not mean that you should stop the medicines. You will still require a small dose of medicines to prevent the sugar from rising back. Ofcourse, your diet and exercise control is very important and should be continued so that the dose of medications that you require will be minimum.
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I am diabetic can l have have one teaspoon of honey with black lemon tea in morning my diabetes is under control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Hello. Yes you can have if the honey is pure. As per ayurveda honey can be used by a diabetic patient.
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M getting fat day by day what to do to stay slim. I used many method but they doesn't work.

MSc
Dietitian/Nutritionist, Chandigarh
Take green tea. Avoid coffee and tea. Avoid carbonated juices. Take lemon juice with honey. Use curry leaves, cabbage, fennel, carrot, tomatoes, broccoli, cauliflower, cinnamon in your daily life. Take fruits like grapes, peaches, figs, berries, oranges, watermelon. Also, ginger, black pepper, mustard seeds helps to control obesity. Drink water at least 2 to 3 liters per day. Do walking or jogging at least for an hour. Do walking for at least 30 minutes.
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I am 34 years male. I am suffering from urinary bladder pain from last 4 months. My bladder is squeezing and pain. I am going to urine 10 times per day due to pain I am taking plenty of water. abdominal scanning is normal report. Blood reports are normal (All). I used meftal spas, Cystopen, dicklofine. It is only temporary relief only. Urinary examine details are given below: Colour: Yellow, Appearance: slightly turbid, Reaction: Acidic, Albumin: Nil, Glucose: nil, Pus cells 6-8 /Hpf, Epithelial cells: 2 to 3/Hpf, RBC: nil, Casts: nil, Crystals: Nil, Others: Nil. Please give your advice why I am getting pain. Last year also I faced same problem for a month only. Now I am suffering pain at blade from 4 months please give advice. Is urine reports are normal? Regards, sudhakar. K.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 6.Clean genitals before sex and pass urine after sex to flush out any bacteria 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation good luck.
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I have acne n my nose fr last 3years I have tries many medicine and many therapy like natural facial etc. But that remains still, not paining, and while pressing nothing comes out, it has formed like a skin, is that curable doctor or can I go for plastic surgery?

BHMS
Homeopath, Faridabad
Hello take causticum 2200, 5 drops once ina week , single dose. Azadirachta 1x, 2 tabs twice daily. Revert me after 1 week.
5 people found this helpful
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Sir how we can make my dry face skin more oily and good looking, as well as more charming.

mbbs, MS - General Surgery
Cosmetic/Plastic Surgeon, Delhi
Drinking 3-4 ltrs. Of water is a must when it comes to solving skin related problems. Subsequently, various procedures can be done to enhance the skin glow naturally.
24 people found this helpful
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I have been snoring more these days. I sleep on my back. I don't get disturbed in sleep but others have to suffer is there a treatment.

MBBS
General Physician, Cuttack
Snoring occurs due to 1.obstruction of flow of air through mouth and nose as in obesity, nasal obstruction due to polyp, DNS, Sinusitis, 2.alcohol, use of sleeping pill 3.smoking, consumption of tobacco. 4.It may be due to relaxed throat muscle in elderly and in children due to Tonsillitis. 5.Consult ENT specialist to exclude nasal causes of snoring 6.Reduce your weight if overweight.
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My boyfriend is under weight at around 48 kgs for a 20 year old guy. Please suggest any medicine or food to help him gain weight and mass and is also cost effective.

Vaidya Visharad
Ayurveda, Narnaul
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
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