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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
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Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gautam Clinic

#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
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Hello. I am 24 years old. I have given birth to 2 months girl baby and sometimes I use to get severe shivering even when I took bath with hot water. That's one problem and another is still I'm just 40 kg. I'm not at all gaining weight. I take healthy and more food. Need to put on weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello.  I am 24 years old. I have given birth to 2 months girl baby and sometimes I use to get severe shivering even ...
Do take balanced diet with rich source of protein and carbohydrates on registered dietitian prescription do learn muscle toning exercises from neuro physiotherapist or sports medicine rehab specialist or do consult me privately via lybrate. Com best wishes.
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Myself darshan, 52 years old, height 5'3", my weight is 98 kg. suffered with back pain from last 18 years, and course of 3 injection was given in my back. due to this i am unable to do exercise. please help me diet which can help me to reduce weight. I am working lady and my job is sitting job. 10 to 6. please help

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow high fibre, moderate protein,low fat diet.take adequate amount of water and avoid fried food,junk food.for detailed diet plan u may contact me.
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Dear sir I have checked widal test h is 360 so I treatment of typhoid but my fever is not done and my hand & leg is pain and right side chest pain and suffering for hesitation.

DHMS (Hons.)
Homeopath, Patna
Dear sir I have checked widal test h is 360 so I treatment of typhoid but my fever is not done and my hand & leg is p...
Hello, Lybrate user, Tk, plenty of water to hydrate your body in order to eliminate toxins. Go for meditation to reduce stress and to nourish your body. Your diet be easily digestible on time. Tk, homoeopathic medicine:@ Thyphoidenum 30-6 pills, thrice. @ Five phos 6x-4 pills, thrice. Avoid, junk food, alcohol, nicotine. Tk, care.
1 person found this helpful
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Hello sir, I am losing my hairs, density is going poor day by day of my hairs. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I am losing my hairs, density is going poor day by day of my hairs. What should i do?
Hair loss, thinning hair or baldness is termed as Alopecia. Alopecia areata means "hair loss in areas". Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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I am 22 now. My height is 5.4' is there any possibilities to increase my height? Please suggest me some ideas or treatments.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 now. My height is 5.4' is there any possibilities to increase my height? Please suggest me some ideas or trea...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
1 person found this helpful
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Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?
Tk muscle relaxant medicine and do heat fermentation with rest time and stretching exercise must for you.
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I am 26 old female married with two kids ,4 years back I had tubal ligation and now this year's from last three months I missed periods, light burning sensation in stomach above belly .feeling hunger. And one more thing every year in may or June in summer I used to get blood stools. But now from last three days in again having blood stools having pain in anal While going to stool after that no pain .can you explain the reasons for wat this going on.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 26 old female married with two kids ,4 years back I had tubal ligation and now this year's from last three month...
Hello- It has nothing to do with your tubal ligation. You might be suffering from internal piles. Avoid spicy diet. Skip fasting. Make your bowel clear with the use of ayurvedic laxatives. Don't strain during defecation. Start Abhyaristha 2 tsp twice daily with equal water after meals.
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5 Alternative Treatments for Allergic Rhinitis

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
5 Alternative Treatments for Allergic Rhinitis

Allergic rhinitis is also known as hay fever. This is a seasonal cold allergy condition that comes with many symptoms like reddening and watering of eyes, blocked and runny nose, flu, headaches and many others. The causes of hay fever include exposure to dust, nettle, pollen, pet hair and even pollution. While most doctors prescribe anti allergies to deal with this problem, it can also be cured and treated with the help of alternative treatments.

Let us find out about five such treatments:

  1. Chinese Medicine: Traditional Chinese Medicine is also known as TCM, and it usually works by incorporating eight essential herbs along with massages, acupuncture and dietary tweaks in order to create a basis for treatment. These methods aim at creating a more congenial environment within the body of the patient so that the patient is more equipped to deal with the problem causing allergens that come in from the environment outside.
  2. Acupuncture and Acupressure: This is also a Chinese form of treatment that aims at redistributing the Qi or Chi, which is the life giving energy within us. With the help of this needle based treatment, the various points in the body are activated so that the Chi quotient is more favourable and fights these allergens and symptoms with greater gusto.
  3. Ayurveda: This is an ancient life science that originated India. With the use of herbs, condiments and spices in one's everyday life, Ayurveda brings in other methods of treatment including Yogic postures and poses, dietary changes, massages and more in order to treat conditions such as allergic rhinitis. The problem of hay fever or allergic rhinitis may be cured with the use of seven herbs including piper nigrum, terminalia bellerica, piper longum, and others which can help in soothing the symptoms and creating resistance towards the allergens in the long run. Along with this, Jal Neti can also be practised so as to clear the nasal tracts and airways. One should also avoid food that is cold and can give rise to an aggravation of the dosha in question.
  4. Ointment: The use of herbal allergy absorbing creams and ointments can also help in averting the onset of conditions like allergic rhinitis. These ointments or creams may contain long chain hydrocarbons which can get absorbed into the nasal mucosa.It can be applied three times in a day.
  5. Capsaicin: Extracted from red peppers, this wonder ingredient can help in desensitising the nerve fibres in thenasal tract which create hyperresponsiveness of the nose. In this way, this ingredient can curb the allergic reaction.
  6. Gavyamrut Grut: Gavyamrut Grut is made by mixing pure cow ghee with certain herbs. It should be used as nasal drops and is a very effective and time tested remedy for allergic rhinitis.

As a part of the treatment, one must also take care to avoid allergens that cause the allergic rhinitis. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Sir mere right Kidney me 3mm ka stone hai. Dr. ne pani pene ke liye suggest kiya. Kya pani se stone nikal jati hai. Kaise pata chalega stone nikal gaya hai. Or mera weight 62 kg hai. I am 42 year old. Kya mera weight thik hai. Mera tsh 0.28 aaya hai. Ab tak mai 5 year se 100 mg le rahi thee. Ab Dr. be 75 mg lene ko kaha hai. Suggest me.

BAMS
Ayurveda, Ambala
Sir mere right Kidney me 3mm ka stone hai. Dr. ne pani pene ke liye suggest kiya. Kya pani se stone nikal jati hai. K...
You should follow these very important and simple things to prevent stone formation & to get sure treatment of kidney stones: 1. First take a lot of fluid daily. The more you drink water and fluid, the less amount of deposit accumulate in kidney. So you have to make your kidneys healthy just only by drinking 2-3 liters (10-12 glasses) of water. 2. Stones are mainly formed of calcium and oxalate. So take very low quantity of milk, cheese, cream and dairy products. 3. Do not take strawberry, plum, spinach and tomatoes. These fruits and vegetables are rich in oxalate. So avoid them to prevent from kidney stones. 3. Stop taking supplementary vitamin d and calcium medication. 4. Avoid animal protein diet- eggs, red meat, fish in diet. 5. Take less amount of salt, pickle and western foods. They have high amount of sodium. So avoid it. 6. Urinary infection are also one of the cause of stone. So take proper antibiotic treatment of urinary infection on time. Even when you feelburning sensation or pain during urination, don't avoid it. Take medication as soon as possible. I hope you follow them in your life andstay healthy. 7. You can take gokshur tablets of himalaya for 3 months. It definitely get relief from kidney stones.
1 person found this helpful
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How can I schedule my sleep? I am a late sleeper, trying to sleep early. Nothing is working. Help?

C.S.C, D.C.H, M.B.B.S
General Physician,
How can I schedule my sleep? I am a late sleeper, trying to sleep early. Nothing is working. Help?
YOu go to bed at 10 an d keep room calm and switch off TV, mobile and keep a calm mind and meditate if you can
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Stop Snoring With 3 Best and Simple Exercises

MS - ENT, MBBS
ENT Specialist, Hyderabad
Stop Snoring With 3 Best and Simple Exercises

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
3695 people found this helpful

What is the normal level of blood pressure of any male or female and what is the sugar level?

MBBS, cc USG
General Physician, Gurgaon
What is the normal level of blood pressure of any male or female and what is the sugar level?
For both male and female: Normal Blood Sugars. A normal fasting (no food for eight hours) blood sugar level is between 70 and 99 mg/dL. A normal blood sugar level two hours after eating is less than 140 mg/dL. BP 120/ 80 mmHg is normal value
4 people found this helpful
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I am a 20 years old student. I want increase my weight. At present I am 50 kg only.

BAMS
Ayurveda, Ambala
I am a 20 years old student. I want increase my weight. At present I am 50 kg only.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am using Bhringraj oil for my white hair and I want to know that if my hair becomes black by this oil and then I do not further use this oil then my hair will become white again or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am using Bhringraj oil for my white hair and I want to know that if my hair becomes black by this oil and then I do...
No it will not become grey but you better start taking vitamin e and antioxidant eat gooseberry every morning in empty stomach.
16 people found this helpful
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Hello sir, good morning. This question is about my wife stomach pain during sex. Firstly everything was great bt after 6-7 months after marriage pain start in her stomach both side (in Ovary) nd we couldn't do sex much more then 1 time. please tell me Dr. Is this infection or what I do not wanna to go to hospital. please ans what we can do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello sir, good morning. This question is about my wife stomach pain during sex. Firstly everything was great bt afte...
Hello, Sex stimulates forward peristalsis movement of the intestine. If you have some gastric trouble or constipation problem, sexual stimulation can result in trapped and obstructed gases in the bowel this causing cramping abdominal pain after sex. Its not an infection or any other disease. Improve your bowel habits, take fibrous diet, fix meal timings, take dry figs or raisins at night with milk. Your problems will be solved.
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I am a student and I am loosing my hair from roots I need some advice please help me.

DHMS (Hons.)
Homeopath, Patna
I am a student and I am loosing my hair from roots I need some advice please help me.
Hello, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, apply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly Your feedback will highly  b appreciated for further follow-up,  please. Tk, care.
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I want to lose weight, but I am facing many problems. The main problem is I am feeling hungry every time. I want to know how I control my hungry. I want a perfect diet plan.

BHMS, DEMS
Homeopath, Pune
I want to lose weight, but I am facing many problems.
The main problem is I am feeling hungry every time.
I want to k...
u can eat high protein diet =Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones drink more water 10 glass/ day avoid carbs eat more salad
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Is it advisable to go to gym and workout, if I am having cough and taking medicines for cough.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Is it advisable to go to gym and workout, if I am having cough and taking medicines for cough.
Home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks.
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Sir please help my hiegt was very small so all person laughing me how can I increase ny height.

BHMS
Homeopath, Faridabad
Sir please help my hiegt was very small so all person laughing me how can I increase ny height.
Hi. As height can be gained till 21yrs. Of age in males and 18yrs. In females. Start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the best!
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I am male 32 years old I have a urinary tract infection from last 10 years I have to take antibiotic regularly and I have to change my antibiotic after 15-20 days otherwise medicine dont work so suggest me what to do?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
I am male 32 years old I have a urinary tract infection from last 10 years I have to take antibiotic regularly and I ...
Dear , if you have recurrent infection then one has to find out underlying cause which predispose you to infection like diabetes, bladder outlet obstruction or stone. I am sure someone must have usg done and if not then get usg with full bladder volume, bladder wall thickness on full bladder and post-void residual urine volume measurement and post it here along with pictures.
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