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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
100 at clinic
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I am 24 year old. I am having oily skin and black and red spots in face. Please give me proper treatment to solve problem.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) one dose in morning for 7 days and update with the feedback. Wash your face with normal water 4-5 times without soap or face wash. Drink 6-8 glasses of water everyday. Avoid fried and spicy food. Avoid stress and anger. Avoid harsh skin products.
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I had recently done a tattoo removal procedure which is know as dermabrasion, due to which it has left a patch on my body in a keliod form. How can I treat this and get my skin normal ?

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I had recently done a tattoo removal procedure which is know as dermabrasion, due to which it has left a patch on my ...
Try below homoeopathy medicine until you get the desired results. 1. Thiosinaminum 3x-3tab/thrice daily/empty stomach 2. Silicea 6x-4tab/thrice daily/empty stomach.
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I am 17 year old boy, I am facing graying hair from many years. Please give solution.

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
I am 17 year old boy, I am facing graying hair from many years. Please give solution.
Hi lybrate-user, hair turns grey when colour pigment producing cells stop producing pigment called melanin. Typically asians start having grey hair in their late 30's! premature graying mostly can be genetic, it can also be due vit b-12/copper/iron deficiency or hormonal imbalances for which if you take proper treatment this condition is reversible. Avoid junk foods & have a well balanced diet, stop exposing your to hair harsh chemicals & other chemical treatments. Use a mild shampoo to wash your hair. If you are smoker, cut down as it causes oxidative stress in the body. You can also take supplements containing vit b12, zinc & ca pantothenate once a day after food.
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My Facial Skin gets very Oily Irrespective of the Season. And also keep getting tiny boils on my face. Need a remedy to get rid of it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My Facial Skin gets very Oily Irrespective of the Season. And also keep getting tiny boils on my face. Need a remedy ...
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Sir, I have dark circle near my eyes. I have done skin test also but it is not by birth. Dark patch is visible. Suggest me remedies.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Sir, I have dark circle near my eyes. I have done skin test also but it is not by birth. Dark patch is visible. Sugge...
Dark circles are due to Lack of eye rest Continuous use of laptop or moniters, genetical, Improper sleep, Increased vascularity around eye Odd time duties Take eye rest for a minimum of 8 hrs, Use black googles to cover eyes when travelling in day time, Take intermittent breaks who r working on laptops and monitors, Avoid rubbing of eyes, Don't apply any cosmetics to eye, Use medication specially made for eyes
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How long is it recommended to exercise every day, how ling should I sleep everyday and what is the best food diet for me?

C.S.C, D.C.H, M.B.B.S
General Physician,
How long is it recommended to exercise every day, how ling should I sleep everyday and what is the best food diet for...
Exercise for one hour and sleep for 6-8 hours as time permits and eat good foods with proteins and fruits.
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MDS
Dentist, Lucknow
Diwali wishes to all.
Sweets are cause of acute dental pain in many people who have existing dental problem. This pain may subside by itself or may prolong giving excessive discomfort.
Tip is for those who have had this type of pain previously,
Please keep distance from sweets or too hot n cold substances to celebrate the festival n get the teeth treated at the earliest.
Eat dentally healthy non sticky food n have safe diwali.
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Can applying vitE serum from the capsules help me with pigmentation? And uneven skin tone?

MD - Homeopathy, BHMS
Homeopath, Delhi
Can applying vitE serum from the capsules help me with pigmentation? And uneven skin tone?
It does but only to extend instead you should take homeopathic supplements for skin natural cheap n gentle efficient in use. Xontact for further help.
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Having pain in my left elbow from 3 months Someone saying its tennis elbow How can I recover fast.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Having pain in my left elbow from 3 months Someone saying its tennis elbow
How can I recover fast.
fast recovery OK do physiotherapy treatment with laser therapy and ultrasonic therapy. after relief do strength exercise
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I have many pimples all over my face,please help me by advising some home remedies

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U can use baking soda n water paste on face u can use neem capsule avoid oily foods drink more water Dr Vasundhara
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I have pain in my legs and stretching nerves. Some say it's sciatica pain. No medicine is giving relief. I have diabetes. Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my legs and stretching nerves. Some say it's sciatica pain. No medicine is giving relief. I have diabe...
informe if your blood sugar is controlled or not. you can use meganeuron one daily if not using already. consult again if not ok.
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I am 23 years old person male. And my problem is hail fall, How can i stop hair fall. Please suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 23 years old person male. And my problem is hail fall,  How can i stop hair fall. Please suggest.
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *since how long you have this problem? * do you have dry or oily skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family?
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Sir I want to reduce the weight can you say some tips to reduce the weight I consulted many doctors but their is no use upto now please can you say some tips.

MSc
Dietitian/Nutritionist, Chandigarh
Sir I want to reduce the weight can you say some tips to reduce the weight I consulted many doctors but their is no u...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I have black skin. Who I can change my skin tone? What kind of action I want to do? And how many days or months I want to do that?

MBBS
General Physician, Jalgaon
I have black skin. Who I can change my skin tone? What kind of action I want to do? And how many days or months I wan...
Please Accept your complexion as it is If you want to be fair. Try to stay in cool and dark place more Avoid direct exposure to sunlight Take plenty of water daily Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months No cream etc needed.
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I have on and off urti Caria. I took prescribe medicine like no worm. Cetrizine.i apply cutiecal lotion. It's not improving at all. Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have on and off urti Caria. I took prescribe medicine like no worm. Cetrizine.i apply cutiecal lotion. It's not imp...
Urticaria is due to allergy and you need Levocet M tablet and avoid contact with things that cause allergy. Apply histocalamine.
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Hi I am 27 years old male having pain at right side anterior part of neck since 4-5 days it increases while rotating to rt side occasional smoking and drinking habits

MD , MBBS
General Physician, Aligarh
Hi, first we have to rule out few possibility. Do u have throat infection. Have your lymph node enlarged of neck. Till then take hifinac-mr 2 times a day for 5 days with azithromycin one tab for 3 days
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I have so much black dots around my nose and it really makes me weird to go out pls suggest me the best medicines for that.

BHMS, DEMS
Homeopath, Pune
I have so much black dots around my nose and it really makes me weird to go out pls suggest me the best medicines for...
1 tablespoon of freshly squeezed lemon juice (approximately) -q-tips or cotton balls (optional) -yogurt (optional) directions rinse face gently with water and pat dry. Dab fingers, a cotton ball, or a q-tip in lemon juice and apply to affected area if it stings, try mixing it first with a bit of yogurt.
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Hello doc, I have heard cocontion of oil is very beneficial for hairs, my condition of hairs is very rough dry n even grey hairs tooo so which all oils should I mix n in what amount?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hello doc, I have heard cocontion of oil is very beneficial for hairs, my condition of hairs is very rough dry n even...
Use coconut oil as such on head and apply it overnight then wash off in morning...do this every alternate day...drink plenty of water and avoid stress ..drink lots of carrot juice
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I am suffering from back pain for 3-4 days. Can you suggest me what should I do to get better health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain for 3-4 days. Can you suggest me what should I do to get better health.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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मसालों के औषधीय गुण :

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
मसालों के औषधीय गुण :
जैसे सही मसाले आपके खाने के स्वाद को कई गुना बढ़ा देते हैं, ठीक वैसे ही मसालों की प्रकृति के बारे में सही जानकारी कई बीमारियों को आपसे कोसों दूर भगा सकती है। आप रोज जिन मसालों को उपयोग में लाती हैं, उनके फायदे अनेक हैं। आजमा कर तो देखिएः
हींग: बढ़ती ठंड के कारण आप भी कफ की शिकार हो गई हैं तो हींग को पानी में उबालें। पानी जब हल्का गर्म रहे तो उसे छानकर उस पानी को पिएं। कफ की समस्या में कमी आप खुद महसूस करेंगी। इसके अलावा गैस की समस्या के कारण अगर पेट दर्द हो रहा है तो हींग में हल्का-सा नमक मिलाएं और उसे खाएं। पेट दर्द की परेशानी दूर हो जाएगी। तेजपत्ता: तेजपत्ता के तेज में एंटीफंगल और एंटी बैक्टीरियल गुण होते हैं और फंगल या बैक्टीरियल इंफेक्शन को दूर करने में यह कारगर होता है।
लाल मिर्च: लाल मिर्च में एंटीऑक्सिडेंट्स होते हैं। ये कोलेस्ट्रॉल की बढ़ती मात्र पर अंकुश लगाते हैं और साथ ही कैलोरीज कम करने में भी मदद करते हैं।
दालचीनी: यह शरीर में इंसुलिन के प्राकृतिक निर्माण को बढ़ावा देता है और कोलेस्ट्रॉल को नियंत्रित रखता है।
लौंग: दांत या मसूढ़े में दर्द है तो मुंह में एक लौंग रख लें। दर्द में लाभ मिलेगा। सीने में दर्द, बुखार, पेट की परेशानियां और सर्दी-जुकाम में भी लौंग फायदेमंद साबित होता है।
इलायची: खीर या मिठाई आदि में आप इलायची के पाउडर का इस्तेमाल तो करती ही होंगी। पर क्या आपको मालूम है, मुंह की बदबू दूर करने में भी इलायची कारगर है। इसके अलावा पेट की समस्याओं को भी यह दूर करती है। अगर डायबिटीज की समस्या है तो साबुत इलायची खाएं।
जीरा: जीरा आयरन का एक अच्छा स्नोत है और शरीर की रोगप्रतिरोधक क्षमता को मजबूत रखने में कारगर होता है। पेट खराब होने की स्थिति में पानी में जीरा उबालने के बाद उस पानी को छानकर पीने से लाभ मिलता है।
अदरक: ठंड के मौसम में अदरक वाली चाय पीने की सलाह तो आपने हजार बार सुनी होगी। अदरक कफ और कोल्ड से बचाने का काम करता है। इसके अलावा यह पाचन तंत्र को भी मजबूत रखता है।
करी पत्ता: रायते के स्वाद को बेहतर बनाने वाला करी पत्ता खून में शुगर की मात्र को कम करने में भी मददगार है।
मेथी: अगर डायबिटीज की शिकार हैं तो हर दिन जरा-सी मेथी खाएं। असर जल्द ही महसूस करेंगी। इसके अलावा मेथी कोलेस्ट्रॉल कम करने में भी मददगार होती है।
लहसुन: ठंड के मौसम में सेहतमंद और सर्दी-जुकाम से बचकर रहना है तो अपने खाने में लहसुन को शामिल करें। इसमें एंटीबायोटिक गुण होते हैं। इसके अलावा जोड़ों के दर्द को दूर करने में भी लहसुन वाला तेल फायदेमंद है।
पीली सरसों: सरसों का तेल शरीर की मसाज में और बालों के सही विकास में उपयोगी माना जाता है। सरसों ओमेगा-3 फैटी एसिड का अच्छा स्नोत है। यह आयरन, जिंक, मैग्नीशियम, कैल्शियम और प्रोटीन से भी भरपूर होता है।
काली मिर्च: सर्दी-जुकाम और इंफेक्शन से बचाने के अलावा काली मिर्च मांसपेशियों के दर्द को दूर करने में भी कारगर होती है। काली मिर्च के इस्तेमाल से पाचन तंत्र से जुड़ी परेशानियों से भी छुटकारा पाया जा सकता है।
हल्दी: तमाम दवा खाने के बाद भी कफ से निजात नहीं मिल रही है तो हल्दीवाला दूध पिएं, फायदा मिलेगा। हल्दी त्वचा संबंधी परेशानियों को दूर करने में भी मददगार है। यह शरीर की रोगप्रतिरोधी क्षमता को मजबूत बनाती है, जिससे शरीर बीमारियों से लड़ने के लिए खुद को तैयार कर लेता है
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