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Dr. Santosh Gautam

Ayurveda, Delhi

100 at clinic
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Dr. Santosh Gautam Ayurveda, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Santosh Gautam
Dr. Santosh Gautam is a renowned Ayurveda in Shahdara, Delhi. He is currently practising at Gautam Clinic in Shahdara, Delhi. Save your time and book an appointment online with Dr. Santosh Gautam on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gautam Clinic

#6/5, Mohalla Maharam, Shahdara. Landmark: Neeraj Medical Store, DelhiDelhi Get Directions
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Advanced Aesthetics
Ayurveda, Gulbarga
Foods for Faster Weight Loss

Metabolism is the process of how the body converts what you eat and drink into energy. Even at rest, the body needs energy provided by calories to handle necessary functions like breathing and circulating blood. The number of calories that the body needs varies based on age, gender and body composition.

The best way to increase metabolism is to increase muscle mass through strength training. Muscle tissue burns more calories at rest than fat tissue, so by converting some fat to muscle or increasing the amount of muscle, overall metabolism increases to burn more calories throughout the day.

While dietary intervention to boost metabolism is not widely proven, there are some foods that may temporarily increase the amount of calories burned:
1. Green tea: Green tea has the best evidence that it may raise metabolic rate. Studies have shown that drinking several cups of green tea per day, which contains caffeine and catechins, can help the body use more energy. A specific antioxidant, epigallocatechin gallate (EGCG), has been contributed to a small rise in calorie burn.
2. Water: Your body needs water to process food and convert calories into usable energy. Therefore, dehydration leaves the body at a disadvantage and causes this process to slow down.
3. Capsaicin: This is a compound that gives spicy peppers their burning sensation, and can crank up your metabolism. Try spicier foods by adding some chili peppers to stir fry, sauce or soup.
4. Caffeine: This stimulant found in coffee and tea can increase the amount of calories your body burns, but most studies have proven this effect with very high intake (8-10 cups per day). For some people, caffeine can cause heartburn, high blood pressure, or sleep problems, so don't increase your caffeine intake if you experience these side effects.
5. Lean protein: Protein-rich foods increase satiety, which can prevent overeating. While protein foods won't specifically increase the body's metabolism, lean protein like chicken or eggs can help you feel fuller for longer.
6. Whole grains: Whole grains, like oats or barley, are high in fiber and take longer to digest, which means your metabolism works for longer to convert this food into usable energy.
Avoid crash diets or diets that are very low in calories. Eating too few calories (below 1,800/day for men or below 1,200/day for women) can cause the body to enter into starvation mode, where metabolism slows down to avoid burning through food too quickly, and you may even lose muscle mass. This makes weight loss very hard.

In the long run, adding these foods may help increase your body's resting metabolism. However, it will not provide a quick fix for losing weight. Increasing exercise will burn more calories than these foods; if your goal is weight loss, aim to eat healthy and increase exercise at the same time.
If you have any further questions, click on consult privately to ask me.
2 people found this helpful

How Natural Remedies Help Treat Knee Pain?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
How Natural Remedies Help Treat Knee Pain?

Knee pain can be caused due to a variety of reasons as the knees are large joints that are often subjected to heavy loads. The occurrence of knee pain is on the rise, which may be caused due to sports injuries and unilateral load. Osteoarthritis, arthritis, wearing of the patella, inflammation of bone and cartilage are some of the common forms of knee pain. If you had been suffering from knee pain for quite some time, then there is nothing to worry about; Ayurveda has a great solution to alleviate this condition.

The herbal remedies offered by Ayurveda help in improving immunity, providing strength and endurance.

  1. Massage: Massage therapy can relieve the joint pain by soothing inflammation and improving the circulation. Several health studies indicate that the regular massage has the power to alleviate pain along the affected joint. You can pick up any oil such as coconut, mustard, olive, castor or garlic oil and heat it and apply it with a gentle pressure while massaging.
  2. Hot and cold compress: Heat therapy can help in increasing blood flow, decreasing pain and relaxing sore muscles and joints whereas cold therapy aids in reducing inflammation and benumbing the area around the affected knee. But before you apply them, you will have to wrap them separately in towels and not apply directly to the skin. The hot compress can be placed for 3 minutes and then immediately replaced with cold compress for about a minute. The entire process can be repeated for about 20 to 30 minutes. But you shouldn’t be using hot compress if the affected area is hot and irritated. Also, do not opt for cold therapy in case you have circulatory issues.
  3. Fenugreek: Owing to its anti-oxidant and anti-inflammatory properties, fenugreek or Methi is a highly favourable home remedy for knee pain. It is particularly helpful for people suffering from arthritis. So you can swallow a teaspoonful of fine fenugreek seeds’ powder and drink a glass of lukewarm water after that. Follow the process regularly unless you get positive results. You may also soak one teaspoon of fenugreek seeds in warm water overnight and eat them in the morning.

Ayurveda has a solution to all your mental and physical problems, but it is important to note here that the treatment must be administered after evaluating your present health condition and medical history. If you wish to discuss about any specific problem, you can consult an ayurveda.

4748 people found this helpful

I am losing hair quickly and also feeling frustrated every time and also having dandruff I n my hair.

BHMS
Homeopath, Delhi
I am losing hair quickly and also feeling frustrated every time and also having dandruff I n my hair.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Take homoeopathic medicines 1. Graphites 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days. 2. Weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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What to do when periods are delayed I am too much worried it happens many times my age is 19 I am too worried.

MBBS
General Physician, Mumbai
What to do when periods are delayed I am too much worried it happens many times my age is 19 I am too worried.
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and we can plan for tablet primolutN after clinical examination.
1 person found this helpful
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I'm 24 years women and I have heavy hair fall, thinning of hair. I was prescribed to use MX 2 solution for my hair fall problem. I need to know for how many months should I use that lotion to see the visible results and side effects of using that lotion.

MBBS, Diploma In Otorhinolaryngology (DLO), Fellow of Academy of General Education (FAGE)
Aesthetic Medicine Specialist, Visakhapatnam
I'm 24 years women and I have heavy hair fall, thinning of hair. I was prescribed to use MX 2 solution for my hair fa...
To my knowledge n experience. Mx2.is not sufficient for your hair. And minoxidil should be continued as long as you want good hair growth without fall.
1 person found this helpful
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Im 18 years old my weight s 55 & height s 147 I need 2 reduce my weight soon and I need 2grw taller pls give me some tips and exercise which I follow everyday.

BHMS
Homeopath, Ahmedabad
Im 18 years old my weight s 55 & height s 147 I need 2 reduce my weight soon and I need 2grw taller pls give me some ...
take homeopathic treatment front our center. you will definitely get results with our medicines. also do stretching excercises regularly for better results.
1 person found this helpful
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I m 19 years old and I have my hair falling problem. Probably 50% of my hair has gone and my scalp can be seen easily can you suggest me any remedy. Thankyou.

Vaidya Visharad
Sexologist, Narnaul
I m 19 years old and I have my hair falling problem. Probably 50% of my hair has gone and my scalp can be seen easily...
Simple carbohydrates that have high amount of sugar and less fiber and nutrients like cakes, biscuits and white flour often redirect the nutrients consumed through other sources to the process of digestion of their own. They could indirectly lead to hair loss since sugar is known for slowing down the ability of the body to handle stress – and stress is a major factor for hair fall. Eating complex carbohydrates and fibrous food like wholemeal flour, bananas and beans, on the other hand, help digestion and body’s ability to carry nutrients to blood stream and effectively, to hair follicles.
1 person found this helpful

Which oil is swishing around d teeth for teeth whitening ?Please advice some another home remedies for whitening teeth as soon as possible.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Which oil is swishing around d teeth for teeth whitening ?Please advice some another home remedies for whitening teet...
I don't find any scientific reason in believing that any oil swishing will whiten your teeth get scaling polishing done by a dentist than brush twice daily especially at night avoid coloured foodstuffs.
1 person found this helpful
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I am losing hair fall quickly. And I am tried all type off sampu. I am suffering from hair disease please help me how to stop hait fall.

BHMS
Homeopath, Chennai
I am losing hair fall quickly. And I am tried all type off sampu. I am suffering from hair disease please help me how...
Hair grows in cycles. Each cycle consists of a long growing phase (anagen), a brief transitional apoptotic phase (catagen), and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle, beginning the cycle again. Normally, about 50 to 100 scalp hairs reach the end of resting phase each day and fall out. When significantly more than 100 hairs/day go into resting phase, clinical hair loss (telogen effluvium) may occur. A disruption of the growing phase causing abnormal loss of anagen hairs is an anagen effluvium. Causes of hairfall:- 1. Androgen hormone 2. Drugs (including chemotherapeutic agents) 3. Infection (eg, tinea capitis, kerion, cellulitis of the scalp) 4. Systemic disorders (disorders that cause high fever, sle, endocrine disorders, and nutritional deficiencies) 5. Alopecia areata first thing is to rule out any of these causes which will be of diagnostic value only but for immediate relief you can go for constitutional homoeopathic treatment which will remove your hairfall tendency from the root itself.
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Hi i am 27 year old, I have married 3 yrs back after 6 months of marriage i am getting heavy periods, and have lots of pimples on face, suggest me solution please.

Advanced Aesthetics
Ayurveda, Gulbarga
Being overweight, using certain medications such as blood thinners and having a hereditary bleeding disorder also put you at a higher risk. There are many possible causes of heavy menstrual bleeding, including hormonal imbalance in the body, fibroids or noncancerous tumors of the uterus, uterine polyps, miscarriage or ectopic pregnancy, use of blood thinners and a side effect of using an intrauterine device (iud) for birth control. Blackstrap molasses is another effective remedy to control heavy bleeding. Being rich in iron, it aids in the production of red blood cells and may help regulate the amount of blood lost during menstruation. In addition, it helps reduce blood clots and soothe the muscles of the uterine walls to reduce pain? add 1 to 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Drink it once daily? another option is to add tablespoon of blackstrap molasses to a glass of lemongrass tea. Drink it once in the morning and once at night before going to bed. Follow either of these remedies for a few months to notice improvement in your condition. 3. Apple cider vinegar you can also try apple cider vinegar to overcome the problem of heavy menstrual flow. It works as a tonic to flush toxins out of your body and maintain hormonal balance. It can even be helpful in treating symptoms like cramping, headaches, irritability and fatigue. 1. Mix 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in a glass of water. 2. Drink this solution 3 times a day during the menstrual cycle for best results for medicines consult privately.
2 people found this helpful
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