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Dr. Santa Shokeen

Homeopath, Delhi

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Dr. Santa Shokeen Homeopath, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Santa Shokeen
Dr. Santa Shokeen is a popular Homeopath in New Delhi, Delhi. She is currently associated with Dr Sarita Clinic in New Delhi, Delhi. Book an appointment online with Dr. Santa Shokeen and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Sarita Clinic

SRS-100, National Market, Peeragarhi. New Delhi-87 , DelhiDelhi Get Directions
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Is butter (ghee) and curd, and milk is harmful for oily skin? My skin is oily and I eat all of these things.

BHMS
Homeopath, Faridabad
Is butter (ghee) and curd, and milk is harmful for oily skin? My skin is oily and I eat all of these things.
Hi, sebaceous glands which are present on our skin are secretory glands and not excretory glands! also, hormones are basically responsible for acne or oily skin, apart from that external skin care is an essential part for maintaining the secretion of oil by the glands. Of course, intake of junk food does affect the skin, so be choosy in selection of food. Always, go for healthy, nutritious and balanced food. If butter, ghee is taken in moderation, it would never affect your skin. Milk and curd is pretty safe and good for us.
1 person found this helpful
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Iam feeling uncomfortable while urinating. I feel like the bladder is not emptied, but when some force is applied under scrotum after urination again some amount of urine is ejected and inflammation in the urinary tract. Im suffering this problem from about 4years. Im HIV negative and I think I have prostatitis. Can someone help me out. Im struggling every day.

DNB, MBBS
Oncologist, Faridabad
Iam feeling uncomfortable while urinating. I feel like the bladder is not emptied, but when some force is applied und...
Generally prostate related problems causing urinary dysfunction are diseases of elderly. You can get your ultrasound kub and urine analysis done to rule out cause of outlet obstruction it may be a stone or some kind of inflammation. If above are normal you can get psa checked. If it is prostatitis it can be treated by antibiotics under supervision of nephrologist, don't worry.
6 people found this helpful
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I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old. I want to reduce fat from sides of my stomach. Please suggest such exercises and proper diet for me.
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
27 people found this helpful
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I am pre diabitic. My latest diabetes profile is as under fbs-111 ppbs-185 sgpt-46 hba1c-5.3 (105) direct ldl cholesterol-149 all other parameter are normal. So I need to take any medicine?

PDDM, MHA, MBBS
General Physician, Nashik
For now, take only diabetic diet and exercise daily for atleast half an hour and consult privately for detailed information.
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Hi Dear sir/Madam. I am 24 yrs old and know hypo thyroid and i am on synthroid medication but i am able to see my enlarged thyroid gland and putting on much weight and have terrible hair loss.How can i get rid of these please advice.Thank you

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello You have Hypothyroid, and you are on medications, yet there is enlargement of the gland. I would like to know your TSH and FT4 level, and your anti TPO antibody test report, . Once you have this further line of managment can be decided and modifeid accordingly Thanks Dr Joozer
1 person found this helpful
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Hello sir, I am 19 yrs old male. I am suffering from high headache and joint pains since 15 days. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello sir, I am 19 yrs old male.  I am suffering from high headache and joint pains since 15 days. What should I do?
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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I am engineering student and I have a lot of tension about exams and study. How to prevent depression and live free? please help.

BHMS
Homeopath, Thane
I am engineering student and I have a lot of tension about exams and study. How to prevent depression and live free? ...
Hi, Inorder to avoid tension start doing yoga exercises mostly the breathing exercises (pranayam ,kapalbhati).Do suryanamaskar daily. Take Arg nit 30 4pills thrice a day for 15 days before exams
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My age ia 24. My problem is that the skin of my penis is so long and doesn't stretched down. Will there be any problem in my marriage life? Or how can I solve it?

MBBS, MD Internal Medicines
General Physician, Lucknow
My age ia 24. My problem is that the skin of my penis is so long and doesn't stretched down. Will there be any proble...
Pull up and down the foreskin regularily several times a day for few months after applying coconut oil.
2 people found this helpful
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I live in pg in delhi. I want to loose fat. Could you please suggest a good diet for fat loss.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I live in pg in delhi. I want to loose fat. Could you please suggest a good diet for fat loss.
For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. I want more details to guide you in better way so that I will provide you best guidance from my side and I also give you the free diet plan which helps you a lot thanks.
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I am having a severe headache since two months. I consulted with a general physician he prescribed me a medicine and I am taking it but there is no sign of relief. Help.

MBBS
General Physician, Cuttack
I am having a severe headache since two months. I consulted with a general physician he prescribed me a medicine and ...
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress, strain or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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Hello, I am rahul my ahe is 26 year old My height is 5.9 and weight is 84 of Please tell me proper meal schedule and contains which will reduce my weight also guide me with exercises.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello,
I am rahul my ahe is 26 year old
My height is 5.9 and weight is 84 of
Please tell me proper meal schedule and ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

My weight is 33 Kg I want to gain weight fast within 1 month what type of diet and food I including to gain 45 Kg weight within 1 month suggest right.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
My weight is 33 Kg I want to gain weight fast within 1 month what type of diet and food I including to gain 45 Kg wei...
Hi lybrate-user, yes according to your height you are underweight. To gain weight in natural manner you have to take high calorie high protein diet. Include all the food groups in your daily meal. Milk & milk products, daal/ nonveg, rice- wheat products, green leafy vegetables & fruits & oil & nuts. Richest sources of protein are chicken, fish, egg, paneer, milk, curd & daal. Try to include more protein sources to build your muscles. Take small & frequent meal, do not bing/ overeat. Do regular walk/ exercise.
2 people found this helpful
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I am fearing about my height because I am being small even in age of 20 as compared to others.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am fearing about my height because I am being small even in age of 20 as compared to others.
Hi Bartacarb 30 once a day for wk sil 12x4 tabs 3 tims for 12 days symphyt mother tincture DO BELOWEXCERCISE Bar Hanging Dry Land Swim Cobra Stretch Pelvic Shift Hopping With One Leg Forward Spine Stretch
1 person found this helpful
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I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I feel so much pain in right shoulder from last 6 days half neck to shoulder or arms.
It may be cervical spondylitis. Or some thing like that. Consult an orthopedic doctor and get the diagnosis. Till then you may take the homoeopathic medicine Nux Vomica 30 3 doses in the evening at 1 hour interval. Report after 1 week to 10 days.
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I m 19 yes old. What is the minimum length of penis in inches. On this age. Because I think my penis is small.

BHMS
Homeopath, Raebareli
I m 19 yes old. What is the minimum length of penis in inches. On this age. Because I think my penis is small.
Please note -- for adults, the average penis size is about 14-16cm (5.5-6.3 inches) when erect. The average girth for an erect penis is 12-13cm (4.7-5.1 inches). A penis would only be considered unusually small if it was less than 3 inches (7.6cm) long when erect.
11 people found this helpful
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Hi I want to decrease my weight how can I decrease it? Please suggest some medicines.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I want to decrease my weight how can I decrease it? Please suggest some medicines.
Hello, weight gain at this age is due to slow metabolism. Follow these ayurvedic life style modifications and medicines which will surely help you- a) avoid sleeping at day time. B) take evening meals before 7pm. C) avoid dairy product except butter milk. D) practice kapalbhati pranayam. E) tab chandraprabha vati 1 tab twice daily. F) tab arogya wardhini vati 1 tab twice daily. G) ayaskruti 2 tsp twice daily with water.
1 person found this helpful
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I am 21 years old I am fat and I want to decrease it stomach are is fat. Please hrlp me to over come.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 years old I am fat and I want to decrease it stomach are is fat. Please hrlp me to over come.
To decrease stomach fat, you have to reduce an overall fat. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
2 people found this helpful
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Hi my mom will have dry cough all the time.Have done lot of medications but of no use.Any advise on this please..

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Cough chronic in nature needs investigation like xray chest pa view,PFTand CBC.If all these are normal then CT chest should be done. Rule out GERD.If nothing in reports,then she might be having upper airway cough syndrome.
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