Dr. Sanjivni Khanna

The Ayurvedic Garbha Sanskar offers a list of guidelines for would-be parents
The aim of any parent is to bear and nurture a healthy, capable child who can face the pressures of our increasingly complex lifestyles. An Ayurvedic solution to this situation has slowly gained momentum - a process called Garbha Sanskar.

Garbha Sanskar is both a medical practice and a 'culture'. Just like a person brought up in a musician's house imbibes a musical culture, the child is conditioned within the womb. The practice has been developed over four decades of research and medical practice. Tambe says, "If women are provided with expert guidance during pregnancy and the early years of their children, it will have an immense impact on society."

What it Involves-

Traditional diet planning, the use of herbal preparations, yoga, music, behavioural suggestions, and medicines are all used in harmony. The idea is to enhance every aspect of the mother's life. Ideally, preparations should start at least a year before conception. Garbha Sanskar covers pregnancy, childbirth and guides parents until the child is two years old. Parents who have followed these instructions say their babies are able to hold their heads up, turn on their side and begin speaking earlier than other babies. They sleep soundly for several hours and have far fewer health concerns than their peers. In some cases, they show extra-ordinary development.

What Ayurveda Says?

When the sun is out, it means your digestion is functioning at its optimum. Always aim to eat your meals between sunrise and sunset (not before or after). Our jatara agni is at is strongest when the sun is at its highest in the sky-

1. Eat light, sattvic and pure foods for breakfast; fresh squeezed juice, fresh fruit etc.
2. Have positivity when you are eating and digesting your food.

Negative emotions cause us to overeat or under-eat-

An understanding of the negative emotions (in relation to our major energy centres (chakras)) that disturb our Being and cause us to overeat or under-eat.

Modern day illnesses such as anxiety, depression, stress are all related to food.

Health During Pregnancy-

A beautiful dhyana (meditation), asana (body postures) and pranayama (breathing techniques) practice that addresses (cleanses and energizes) the three major chakras (energy centres) that are responsible for all over our health during pregnancy.

Our thoughts are energy, mantras are chanted during pregnancy affects your baby blissfully.

Some guidelines for childcare-

1. Until the child is two years old, it needs regular oil massages to help growth
2. While he or she can start eating other food after it is six months old, it must be breastfed until it is a year old
3. Do not place the baby's bed under direct light
4. Avoid loud and disturbing noises, introduce new foods gradually, and allow the baby to start eating by itself at a certain age even if it creates a mess

What is endometriosis?

Endometriosis is a common condition where cells of the lining of the womb (the endometrium) are found elsewhere, usually in the pelvis and around the womb, ovaries and fallopian tubes. It mainly affects women during their reproductive years. Endometriosis is not an infection and it is not contagious.

What are the symptoms?

The main symptoms of endometriosis are pelvic pain, pain during or after sex and painful, sometimes heavy periods. It may cause problems with getting pregnant. It can affect many areas of a woman’s life including her general physical health, emotional wellbeing and daily routine. Many women may have no symptoms. It is a long-term condition. Some women with endometriosis become pregnant easily while others have difficulty getting pregnant.

What causes endometriosis?

Endometriosis occurs when the cells of the lining of the womb are found in other parts of the body, usually the pelvis. Each month this tissue outside the womb thickens and breaks down and bleeds in the same way as the lining of the womb. This internal bleeding into the pelvis, unlike a period, has no way of leaving the body. This causes inflammation, pain and damage to the reproductive organs. Less commonly, endometriosis may occur on the bowel and bladder, or deep within the muscle wall of the uterus (adenomyosis). It can also rarely be found in other parts of the body.

The symptoms of endometriosis are common and could be caused by a number of other conditions such as irritable bowel syndrome (IBS) and pelvic inflammatory disease (PID).

• There is no simple test for endometriosis.
• Your gynaecologist may examine your pelvic area, this will include an internal examination.
• You may be offered a scan. This can identify whether there is an endometriosis cyst in the ovaries. A normal scan does not rule out endometriosis.
• For most women, having a laparoscopy is the only way to confirm endometriosis; because of this, it is often referred to as the ‘gold standard’ test. This allows the gynaecologist to see the pelvic organs clearly and look for any endometriosis.

Several factors may influence your decision about treatment. These include:

• How you feel about your situation
• Your age
• Whether your main symptom is pain or problems getting pregnant

What treatment can I get?

The options for treatment may be:

Pain relief

Hormone treatments: There is a range of hormone treatments to stop or reduce ovulation (the release of an egg) to allow the endometriosis to shrink or disappear. The hormonal methods below are contraceptives and will prevent you from becoming pregnant:

• The combined oral contraceptive (COC) pill or patch. These contain the hormones estrogen and progestogen and work by preventing ovulation and can make your periods lighter, shorter and less painful.
• The intrauterine system (IUS): this is a small T-shaped device which releases the hormone progestogen. This helps to reduce the pain and makes periods lighter. Some women get no periods at all.
• The hormonal methods below are non-contraceptive, so contraception will be needed if you do not want to become pregnant:
• Use of hormonal progestogens or testosterone derivatives
• GnRH agonists are drugs that prevent estrogen being produced by the ovaries and cause a temporary and reversible menopause.

Some women find that recreational exercise improves their wellbeing, which may help to improve some symptoms of endometriosis.

Surgery: Surgery can be used to remove areas of endometriosis. There are different types of surgery, depending on where the endometriosis is and how extensive it is. How successful the surgery is can vary and you may need further surgery.

• Laparoscopic surgery: The gynaecologist removes patches of endometriosis by destroying them or cutting them out.
• Laparotomy: If the endometriosis is severe and extensive, you may be offered a laparotomy. This is major surgery which involves a cut in the abdomen, usually in the bikini line.
• Hysterectomy: Some women have surgery to remove their womb (a hysterectomy) with or without the ovaries. Depending upon your own situation, your doctor should discuss hormone replacement therapy (HRT) with you if you have your ovaries removed.

What if I am having difficulty getting pregnant?

Getting pregnant can be a problem for some women with endometriosis. Your doctor should provide you with full information about your options such as assisted conception. If you become pregnant, endometriosis is unlikely to put your pregnancy at risk. In case you have a concern or query you can always consult an expert & get answers to your questions!