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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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What are the medicines/ foods/ tips to increase lactation? My kid is 45 days old. I had a c section delivery on 14/9/16.
My periods delayed for a month & now it cmg drop by drop from 2 days? Like today a drop & tomo again a drop?
Hello, In last month till my period date. I have many pregnancy symptoms like nausea, sore nipples, back pain, fatigue etc. But yesterday (2 days prior to due date) I have my period. I don't know why this happened. Anyone please advise me. First day I had only spotting of pink and brown. But next day I have red flow. Thanks.
Hello sir / madam I am married since 2 year Trying for baby since 1 year Not conceived yet My sperm count is 15 million / ml Motility is 80 % Morphology is 70 % Can I be father.
A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:
You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.
2. Forward head
Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.
3. Rounded shoulders
Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.
Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.
What specific treatment (medications/ supplements, any other?) has been effective in treatment of PCOS for a child in age group 10-16 ? Regular exercise, Balanced controlled diet stress management is all tried but does not solve the problem of irregular menstrual cycle, back acne, hair growth.
Hi Dr. Thank you for last solution provided. This time we had contact on ovlution day n Dr. gave me sustain tb for 10 days to be inserted in vagina. I just want to know what can be the symptomps that I am pregnant. Please help.
My period date is 19th September, I wanted to be pregnant so please tel me when is my ovulation date. Please explain.
How physiotherapy can help through pregnancy and after pregnancy:
Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.
Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.
Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.
Physiotherapy through pregnancy
The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.
Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.
Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.
Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.
Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.
Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.
Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.
Physiotherapy after pregnancy
Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.
Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.
Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.
Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.
Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.
Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.
A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.
What if my boyfriend comes just a little in my vagina opening the hole not far from my bum then I get pregnant how long once he had cum with me and cum in me on 25th do I leave it before I test to see if pregnant as only be having sex on that day in that hole as hurts when have sex in that hole but got to so I can get pregnant.
My wife is 48 years old ,menopause period is on now , last one year no periods,is it safe to have sex now without contraception
I am a 21 year old female. I am almost one month pregnant and since me and my partner do not want the baby now. We went to doctor for abortion. She suggested either pills or throat cleaning process. Which method is good and safe and less pain full? I want to take the pills whether that will be good and safe or not? Please answer.
Respected Doctor, I am 25 years old with one 5 years male baby. I have gone through scesserion for ruptured right tubal pregnancy on 14 July 2016. But I want to know the causes of this tube pregnancy. Warm Regards.
Hello doctor want to know about IUI process. My AMH is 5.43 and age 28. Then this process works for me?
Kya Ek baar sex karne se bachha ho jata hai lady ke period ke 12to 16 ke beech mai sex karne se plzzz sir tell me aisa ho sakta hai yaa nhi.
I have irregularities in periods, what is the treatment for it? Please suggest some helpful tips for stomach pain also?
I am suffering with herpes zoraster last 10 day and under going through server pain in my left hand side please suggest some effective medicine, presently I am taking combiflame। But not great result.
Is it true that reading books, hearing music, watching movies, emotions, studying, learning and other activities influences the baby while in pregnancy?
I am 18 year old female and my boy friend and I were committed nt totally bt he just touched his upper part of his penis where sperms exit and by mistake he just touched my labium majora, labium minora, vaginal opening so is there any chances for pregnancy entering sperms into my body through dis indirect touch of sperms to my sex part bt widen an hour I consumed mpill tablet. Will dis help? 10 days have passed crossing my date for periods and still I don't find any sign of periods I am getting scared is this happening because of the m pill due to dis m pillar there chances of missing my periods and den normal after 1 month or am I pregnant. Do I need to take a pregnancy test?
Sleep disorders are problems in the pattern of sleep of an individual, often leading to a serious mental, physical and psychological strain. The most common types of sleep disorders are:
- Insomnia: People suffering from insomnia usually display symptoms like difficulty in falling asleep, waking up in the middle of the night and being unable to get back to sleep or waking up feeling tired.
- Sleepwalking: People suffering from this disorder get up and walk around, being asleep all this time.
- Narcolepsy: People suffering from narcolepsy usually complain of overwhelming drowsiness after waking up and the drowsiness persists throughout the day.
- Obstructive sleep apnea: Patients suffering from this, generally experience a state where their breathing pauses for a while and resumes after few seconds. This usually happens when throat muscles block the airway and create problems.
Homeopathy offers several treatments for these disorders and they are:
- Using Nux Vomica: This is especially helpful in case of insomnia; it can help in recovering from a general state of sleeplessness.
- Using Coffea cruda: Sleep disturbance and waking up in the middle of the night are symptoms for which this medicine proves to be beneficial.
- Belladonna: Bad dreams of deep-lying insecurities that don't let the patient sleep are most common symptoms that can be treated by this. Belladonna helps in case of problems of consistent sleep.
- Stramomium: It is beneficial for sleepwalking and also proves to be helpful to an extent in case of sleep apnea.
- Aconite: Especially, helpful for patients suffering from narcolepsy as it reduces the onset of tiredness brought about by lack of sleep and thus, helps in recovering from the drowsiness and lack of activity that narcolepsy brings.
- Phosphorus: Helps in case of sleepwalking and is often beneficial in cases of insomnia too.
- Pulsatilla: Beneficial for obstructive sleep apnea by reducing the muscle constriction and for people suffering from acute cases of narcolepsy.
- Arsenicum: It helps with better sleep for people suffering from sleeplessness due to anxiety, fear or worry. Acute thirst of water coupled with lack of sleep past midnight and general drowsiness are the symptoms that you need Arsenicum. This works well for sleepwalking patients too.
- Valerianna: Especially, beneficial for sleepwalking patients. Patients who are only able to sleep towards the morning are the ones on whom this works well and this can be taken in herbal capsule form as well.