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What is the immediate remedy to control the high blood pressure when we are away from home. This question is a general one which includes both Men and Women irrespective of age. One of my office met has suffered suddenly due to HBP that's what I thought of knowing such information. It might help someone until they reach hospital.
There can be no denying the fact that health is wealth, without which we would not be able to enjoy life to the fullest. And to have good health, overall well-being is essential which includes a healthy heart for which it is to have a healthy level of cholesterol. So, if you wish to deal with cholesterol disorders, then here are some tips for you:
1. Reduce intake of animal fats:
When you are dealing with cholesterol disorders, you should stay away from fatty meats such as bologna, salami, hot dogs and others. It is also recommended to avoid full-fat dairy items such as cheese, cream, whole milk, and butter. These foods not only contain saturated fats but cholesterol as well which together make the condition worse.
2. Opt for more vegetables and fiber:
You should try to substitute animal protein with plant-based protein such as tofu, lentils, beans, and quinoa. You can have them in soup, salad or burrito for reducing the saturated fat intake and increase fiber intake. Also, soluble fiber present in oats, ground flaxseed, barley, legumes, dried beans and whole-grain cereals helps in binding the bile.
3. Be careful of your carbohydrate intake:
Research shows that taking a low-carbohydrate diet not only helps in losing weight and reducing cardiovascular risk factors. You should, therefore, go for high-fiber carbohydrates such as whole grain starches, lentils, and fruits which will provide all the energy that you need while keeping you fuller for longer.
4. Take measures for losing weight:
If you are obese or overweight, you should try to reduce weight through exercise and keeping your diet on a check. This is because weight loss helps you reduce LDL cholesterol causes buildup and accumulation of plaque that can be detrimental to your health. You will be surprised to know that a reduction of 10 to 20 pounds of body weight can have a big impact. It is advised to indulge in 90 minutes of cardiovascular exercise for improving your heart health.
5. Seek resort to the technological advancements:
Numerous technological tools can give you feedback on your exercise. Even the smartphones today come with various apps that can help you track exercise, calories intake, and motivation techniques. You may also invest in the biofeedback devices like heart rate monitors and pedometers for effectively managing the condition.
6. Keep up the good spirit:
One of the best ways to deal with cholesterol disorders is to work out regularly and eat healthy on a regular basis. It is a process. Not only taking medicines, but these healthy habits will help your bad cholesterol levels drop desirably.
As you can see, dealing with cholesterol disorders are not so complicated, all it takes is a few lifestyle changes in the right direction for a lifetime of good health. In case you have a concern or query you can always consult an expert & get answers to your questions!
A heart attack allows you to get a double take on life. Once you survive it, you tend to realize how close your brush with death has been and how important your lifestyle choices can be. Most people go on to live a productive life after a heart attack provided they can adhere to making healthy choices. Here's what you can do if you have experienced your first attack and want to change for the better:
1. Start at the hospital: A person usually stays in the hospital for 3 days after an attack to monitor their condition. This duration increases if you have complications that involve procedures like a bypass surgery. Your first significant change will come to your medication routine. Your existing dosages may be adjusted and you'll possibly prescribed newer medicines that will treat and control your symptoms. You'll not only need to know the names of all your medicines but when you have to take them. Its best you know exactly why are taking each of them, if there are other more economic alternatives since this may last a lifetime and what side effects they may have.
2. Maintaining your mental health: Once bitten, twice shy applies for heart attack victims too. Not only do they live in a constant worry about another attack, every small symptom like a harmless muscle pull can trigger the fear factor. You also get into the "heart patient" dependent mode based on how much help you need to recover. Check for support groups and other heart attack survivors in your locality to see how they are coping. Read more about your recovery and try to keep a positive frame of mind.
3. Go for cardiac rehab: Many hospitals have a rehabilitation program that you can participate in as an outpatient or you can go to a clinic that specializes in it. Such programs help speed up your recovery. It is run by people who will hand hold you in bringing positive changes in your life to protect and strengthen your heart. You'll learn activities that positively improve heart functions and reduce your chances of developing complications or dying from heart disease. You'll also benefit from exercises that'll be taught by a certified exercise specialist.
4. Making lifestyle changes: Quitting smoking is an obvious one. You'll now have to lead a more active lifestyle with daily exercise. You'll also need to actively manage your diabetes and obesity. None of these changes can happen in a day. In fact, behavioural scientists suggest that you need to practice a new activity continuously for twenty one days for it to become a habit.
My husband is detected with high bp. Initial reading was at 150/90 when he was put under medication of Nexovas 10 mg. He is just 33 years of age and does regular strength and cardio exercise. He wanted to reduce his BP with proper diet and exercise so he stopped taking tablet after 1 week and increased his exercise and switched to low sodium diet. His BP came down to 120. After 7-10 days he got fever and dizziness so went to general physician who mentioned his bp has gone upto 150. He was asked to do lipid profile test and detected with high LDI cholesterol of 140.6. The general physician put him under HH Rosu 10 mg to reduce LDI. Since he has consulted another doctor earlier for BP he went back to him to take his opinion on medication and show him lipid test. He asked to stop HH ROSU and put him under 80 mg Azilsartan Medoxomil 80 mg. We are totally confused what is good for him and what he should continue. We want his bp to control without any side effect of high dose medication. Suggest.
It is not just the skin or eye color that you inherit through your genes, it is also the chances of you having a heart attack. It has been proven beyond doubt that if heart diseases run in your family, then you are very likely to develop them too. Another worrying factor is that there are a whole lot of heart diseases which are hereditary, not just an isolated condition. Whether it is congenital heart disease (which is present at birth) to atherosclerotic (which is usually associated with ageing), all of them are hereditary.
If that worried you, there is good news. A family history definitely puts you at risk of developing heart disease, but it is all in your hands to overcome this risk and even completely eliminate it. Read on to know more!
- Eat right: A healthy diet is the single most important contributor to your health. If your diet is rich in fiber (whole grains, vegetables, fruits), rich in omega-3 fatty acids, reduced hydrogenated and trans fat, it works wonders for your heart. Stay away from processed and packaged foods and eat fresh as much as possible. Eating seasonal fruits, taking vitamin supplements if required, using olive oil, and drinking green tea goes a long way in improving heart health. While these are good options for anybody, if you have a family history of heart disease, these become almost mandatory.
- Exercise: In addition to the processed and junk foods, lack of exercise is another accelerator for heart disease. Pick up a form of exercise you enjoy and see the difference. Be it walking, cycling, jogging, or hitting the gym, work out a regimen that suits you and consistently work at it to see the best results.
- Smoking: Smoking is one habit which damages the body in multiple ways. If there is a family history of heart disease, this accelerates the onset very rapidly. So, quit smoking to prevent the onset of heart disease.
- Alcohol: This gives a quick high, but damages your life in the long run. In addition to the alcohol per se, the accompanying foods are also a major culprit (fried and oily).
- Stress Management: Stress is believed to the accelerator for heart disease, so if there is a family history too, it definitely needs to be managed. Unwind and see the difference. Meditation or music, exercise or enjoying with friends and family, pick your way to unwind.
So, while you may have inherited the chances of developing a heart disease, the above measures can help you prolong onset, and if done religiously, prevent heart disease too.
In case you have a concern or query you can always consult an expert & get answers to your questions!