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Dr. Sanjeev Zutshi

General Physician, Delhi

700 at clinic
Dr. Sanjeev Zutshi General Physician, Delhi
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjeev Zutshi
Dr. Sanjeev Zutshi is one of the best General Physicians in Lajpat Nagar, Delhi. You can meet Dr. Sanjeev Zutshi personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Sanjeev Zutshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aastha Medical Centre

C-81,Lajpat Nagar II-Lajpat Nagar,Landmark:-Next To Roxy Dry Cleaner, DelhiDelhi Get Directions
700 at clinic
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HIV/AIDS: Diet, Nutrition and Food Safety You Must Follow

MBBS
Sexologist, Jaipur
HIV/AIDS: Diet, Nutrition and Food Safety You Must Follow

HIV/AIDS is a STD which is caused by the Human Immunodeficiency Virus (HIV). The HIV virus attacks the immune system and makes the body vulnerable to other diseases. AIDS is the last stage disorder caused by HIV infection. This disorder destroys the human immune system which might lead to other life- threatening diseases such as cancer. If diagnosed with HIV, one must necessarily maintain a healthy dietary regime because the nutrients one derives go on to contribute to the development of the immune system, thus providing resistance to the side effects of the HIV medicines.

The early symptoms of HIV/AIDS appear within a few weeks after sexual contact. The early symptoms include a headache, pain in the muscles and the joints, rashes and inflamed lymph nodes. The early symptoms tend to disappear within 2 to 3 weeks. The next set of symptoms might appear after a few years which might be persistent. The symptoms include fatigue, loss of body weight, inflated lymph nodes, fever and sweat during the night.

If you are diagnosed with HIV, you should:

  • Try to maintain a daily diet containing vegetables, legumes, and fruits which provide you energy.
  • Try to include a little bit of fat, carbohydrates (at least 3 servings of vegetable per day), calcium (dairy products) and low-fat protein sources (generally 80-150 gram per day of fish, skinned chicken, low-fat cheese etc.) in your everyday meal.
  • Maintain a daily calorie intake of 17-25 calories per pound depending on whether the person is losing weight.
  • Vitamins and minerals are particularly necessary to repair the cells damaged by the HIV virus.

So, it is necessary to intake foods such as eggs, milk, peanuts, green vegetables, meat, beans and broccolis on a regular basis, if you have been diagnosed with HIV.

If you are suffering from HIV, you must maintain the following food safety measures:

  • You should try to restrict the intake of fat
  • Restrict your alcohol intake
  • You should try to avoid fast foods
  • You should also limit your regular sugar intake and should avoid foods with extra sugar

If you wish to discuss about any specific problem, you can consult a specilized dietitian-nutritionist and ask a free question.

3302 people found this helpful

After I eat I get a severe pain I by upper Stomach, then I get gas on my stomach, nausea, Diarrhea?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
After I eat I get a severe pain I by upper
Stomach, then I get gas on my stomach, nausea,
Diarrhea?
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 50 ml of daadimavleha along with 50 ml of lukewarm water after meals. B) take 50 ml of trifala juice and 20 ml of honey along with 70 ml of lukewarm water at night before sleep. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
2 people found this helpful
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I am 24 years old my penis size is small and I have to increase my penis size, I never satisfy my partner so plzz suggest me to increase the penis size.

BHMS
Homeopath, Sindhudurg
I am 24 years old my penis size is small and I have to increase my penis size, I never satisfy my partner so plzz sug...
A small penis could lead to a lot of complications in your life, including: anxiety and stress related to sex, low body image and lack of self confidence, low libido due to stress and poor body image, relationship problems due to lack of sexual activity, erectile dysfunction, premature ejaculation, weak erections, overall dissatisfaction from your sexual life. Though you will continue to have normal physiological functioning, a small penis size and its ensuing results could wreak havoc on your personal life. So if you feel you do not have a normal penis size, and it is causing you anxiety, you should opt for penis enlargement treatment.
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My 6 months old daughter is having cough & cold, mostly she is coughing at the time of sleeping.

MBBS
General Physician, Mumbai
My 6 months old daughter is having cough & cold, mostly she is coughing at the time of sleeping.
This looks to be a case of gastro esophageal reflux wherein the ingest food from stomach is regurgitated up and coming up the oesophagus. And part of the material is entering the air pipe (larynx and trachea). We have learnt to give maximum value to parent' s and grand parent' s observations on what they report. In every case there certainly are some substance in them. So I must appreciate you as for being an observant father. Please consult a paediatrician who may ask for some tests like a chest x ray and ultrasonography. In certain cases babies are born with birth defects like diaphragmatic hernia which may cause such situation. You may please show my note to the doctor you consult.
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I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine glucose of ++++ positive. Advise me what should I do to cure the same.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have recently come to know that I have diabetes. I am 36 years old and having sugar level 244 of fasting and urine ...
Mr you need to take oral anti diabetic drugs. To start with take tablet k -glim-m1once a day before break fast and later check sugar level after ten days. Simultaneously you have to exercise daily for more than 1 h and avoid direct sweets, deep fried foods and fruits like mango, banana, chikkoos & grapes. Also get your hba1c and lipid profile done and inform me.
1 person found this helpful
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Dear sir blood comes from ass hole with some other matter with out pain. This was continued from past two years and came once or twice in a month.

BHMS
Homeopath, Delhi
Dear sir blood comes from ass hole with some other matter with out pain. This was continued from past two years and c...
Dear Ravi, It seems you have bleeding piles. Take homoeopathic medicine HAMAMELIS Q 15drps three times a day in half cup of water. It will stop bleeding.
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Hello sir/mam. I hv many lice n nits in my hair. I hv used manu hair oils and shampoos but did not get any result. Can you plzz help me to get out of this lice circle. Sometimes its very much multiverse to me.

MD - Anatomy, MBBS
General Physician, Gurgaon
Hello sir/mam.
I hv many lice n nits in my hair. I hv used manu hair oils and shampoos but did not get any result.
Ca...
Use LYCIL as oil in night n wash off in the morning. Dont forget to wash your combs, clothes, bed linens. Avoid sharing yous things.
2 people found this helpful
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I am suffering from acidity. When I ate spicy food my stomach burns. What should I do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am suffering from acidity. When I ate spicy food my stomach burns. What should I do?
Hello- Suffer from acidity or acid reflux too often and are tired of having antacids? Well, there are natural remedies you can get rid of the problem. Thought to be due to increased pitta or the lack of digestive fire, Ayurveda prescribes a number of remedies for the condition. Not only are these home remedies sans any side-effects, they will also help resolve the discomfort that comes with hyperacidity in jiffy. So to help you beat heartburn, here are 10 home remedies that actually work. You can also get quick relief from acidity with this yoga pose. (Beware, sometimes what seems like acidity could actually be a heart attack, especially in women). 1. Eat a ripe banana for some relief. You could also eat an overripe banana to beat an especially bad bout of acidity, as they tend to contain more potassium which makes it the perfect antidote. 2. Chewing on five to six tulsi leaves when you suffer from acidity is a great way to beat the discomfort you feel. 3. It is essential that you have the milk cold and without any additives like sugar. You could even mix it with a spoon of ghee to make the remedy even more effective. 4. While simply chewing on a few saunf seeds can help reduce the symptoms of acidity, as a long term remedy, boil a few seeds in water and leave overnight, drink this water during the day when you feel uneasy. 5. You can chew a few seeds of jeera to relieve acidity or boil it in water and drink the solution when it has cooled down. 6. In case you’re suffering from acidity, bite a clove once so that the juice is released and then keep it in the mouth. The slowly released juice will immediately lower acid reflux and give you some relief. 7. To relieve acidity crush two pods of cardamom (with or without the skin), boil the powder in water and drink the cooled juice for instant relief. 8. If you feel an attack coming on chop some mint leaves, add them to a pot of boiling water and drink this water after it cools. You could also try mint to calm indigestion 9. For relief from acidity, chew a small piece of ginger. If you find that too pungent, try boiling it in water and drinking the decoction. Another remedy is to crush ginger, mix it with a small piece of jaggery and keeping sucking on it allowing the juice to slowly reach the stomach. 10. Amla is a kapha and pitta pacifier apart from having high amounts of vitamin C that helps in healing the injured stomach lining and oesophagus.
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My main problem Is my eyes are so dark. Daily I take bath before sleeping at night. But my sleeping time is so low. Everytime I take tension also, so what can I do?

PGDAP, MBBS
Psychiatrist, Gurgaon
My main problem Is my eyes are so dark. Daily I take bath before sleeping at night. But my sleeping time is so low. E...
You need to consume salads and iron rich food and start meditation. Slowly your sleep cycle wud improve and darkcircles would lighten.
1 person found this helpful
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I have a pain in my head but only one side either on the left or on the right. When I take deep breath it vanish so. What should I do? One neurologist told me that I have migraine and I started taking medicines now last night after I have my medicine I feel pain in my head on left side. Then after few minutes it was gone. So. What should I do help me ty.

MBBS
General Physician, Mumbai
I have a pain in my head but only one side either on the left or on the right. When I take deep breath it vanish so. ...
Few things related to headache so that we can plan the treatment accordingly - If pain is associated with blurred or decreased vision than check your eye sight for refractive error - If the pain is associated with cold and fever than we have to rule out sinusitis as the cause and If the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out Migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - If the pain is associated with either low or high BP or due to hyperacidity than we have to treat the cause after examination.
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Hi sir, madam I am suffering from cold fever and head pain, please help me to come out this problem.

MBBS
General Physician, Mumbai
Hi sir, madam I am suffering from cold fever and head pain, please help me to come out this problem.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Eat nutritious food and have adequate fluid intake and take physical rest
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Constipation problem. Lot of difficulty while passing stool. Got treated once last year for piles. But it's back now and then. We have done also the diet control and do exercise 3-4 times on a week.

MBBS
General Physician, Mumbai
Constipation problem. Lot of difficulty while passing stool. Got treated once last year for piles. But it's back now ...
Avoid spicy food in your diet and eat fibre rich content food for constipation and never do exercise which is pressurising your stomach
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Why foreskin does not automatic down when erect, when stretch foreskin down, why glans smell bad,

BHMS
Homeopath, Sindhudurg
Why foreskin does not automatic down when erect, when stretch foreskin down, why glans smell bad,
Hi ..It's called smegma .. Wash the end of the penis (the glans) each day. Pull the foreskin back gently whilst in the bath or shower. Then gently clean the glans using just water, or water and a bland soap. Make sure the penis including the glans is dry before you put on underpants.. homoepathic treatment cures it without side effects permanently. ..you can consult me by clicking on consult option for homoepathic treatment
2 people found this helpful
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Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I take sweet or not.

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Hello Sir/ mam I am sugar patient please plz tell me about diet what I can eat. How can I controlled my sugar. Can I ...
Hi you should have small meals in frequent intervals rather than large meals in less interval foods like cabbage, cauliflower, cucumber, green leafy vegetables can be taken plenty sweets to be generally avoided, there are some sweet shops which sells sweet for diabetic patients, probably those can be consumed in lesser quantity confirm your sugar levels to guide further
99 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, try a syp balshakti which is a brain tonic 2tsf + 1cup of water before going to bed and once in morning for 15 days thanks.
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I am 20 years old male. I'm suffering from itch on this and some places on body. What can I do for itch free body?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I am 20 years old male. I'm suffering from itch on this and some places on body. What can I do for itch free body?
Dear it is a kind of fungal infections they are little difficult to remove bcz they remain in the skin where blood supply is very little .so it will take time to remove..if u want to cure u have to follow few medicines for 1-2 weeks ..You have to consult me privately, plz upload it?s photo
1 person found this helpful
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Hi. I noticed a recent change in myself. Earlier the quantity of my sperm used to be very much after sex but now it has reduced. I am 28 year old and was active from 23 years. Rest everything is fine and pretty normal like desire and erection. I wanted to know whether it is okay/normal?

BHMS
Homeopath, Sindhudurg
Hi. I noticed a recent change in myself. Earlier the quantity of my sperm used to be very much after sex but now it h...
Reasons of low volume of semen - 1. Aging. One study found that semen volume decreases by about half just from normal aging from age 35 to about age 55.2. Retrograde Ejaculation.  If a man notices a more pronounced loss of volume, it may be due to a condition called retrograde ejaculation. Basically, the sperm comes up from the testes into the prostate where it is mixed with the semen. 3. Diabetes. One of the primary symptoms of diabetes is neuropathy, or nerve damage. And one of the less well-known consequences of this type of nerve damage can be retrograde ejacaulation.  The reason is that the nerves on the neck of bladder that are involved in retrograde ejaculation can be affected. 4. Medications. Certain medications, especially SSRI's and blood pressure medications can lead to retrograde ejaculation as well.
2 people found this helpful
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Always I am suffering from stomach ache. Please help me. Which medicine I will take for this?

MBBS
General Physician, Cuttack
Always I am suffering from stomach ache. Please help me. Which medicine I will take for this?
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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If person have diabetes . What they have to eat ? Is it good for them they eat only Nonveg . Which fruits is good for them ?

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Recommended fruits in Diabetic patients - Apples, Pears, Apricots,blueberries, kiwi fruit, pomegranate,avocado,guava,grapefruit Avoid - Grapes, orange, dates, watermelon, banana, fruit juices, dry fruits
2 people found this helpful
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