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Dr. Sanjeev Zutshi

General Physician, Delhi

700 at clinic
Dr. Sanjeev Zutshi General Physician, Delhi
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjeev Zutshi
Dr. Sanjeev Zutshi is one of the best General Physicians in Lajpat Nagar, Delhi. You can meet Dr. Sanjeev Zutshi personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Sanjeev Zutshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aastha Medical Centre

C-81,Lajpat Nagar II-Lajpat Nagar,Landmark:-Next To Roxy Dry Cleaner, DelhiDelhi Get Directions
700 at clinic
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I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diastolic remains around 80 inspite of taking BP medicines regularly. My resting pulse rate is always below 60. Recently, I have also been diagnosed with cervical spondylitis. My hb is 12.4. Kindly advise, Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diast...
Your bp is well maintained 140/80 with medicines, pulse rate is low 1) bp medicines 2) athletes have pulse on lower side 3) lower pulse is safe for heart. Hb 12.4 is normal. Cervical spondilytis will be looked after by physiotherapy and a specialist.
1 person found this helpful
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I am 48 yrs old got hypo thyroid taking thyronorms 125 mg everyday with fail my heel (both) pains like hell the moment I get from the bed. 2. After any meal I had to pass stools immediately. Please advice me whats the remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in heels is a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do ankle/foot & toe exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. For your gastric problem kindly consult a physician.
1 person found this helpful
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A doctor suggested my grandmother to not take acidic food but we do not know which are more acidic food which effect our health please help us?

MBBS
General Physician, Mumbai
A doctor suggested my grandmother to not take acidic food but we do not know which are more acidic food which effect ...
Dear lybrateuser, -The acidic foods that you should limit or avoid include, grains, sugar, dairy products like paneer, cheese, fish, processed foods, sweetened beverages, high protein foods & supplements, also limit nuts such as cashews, peanuts & walnuts, seeds such as pumpkin & sunflower seeds, salt, coffee.
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I am suffering from dry cough before one month doctor asked me to get some blood test done and xray but every report is normal. Is it asthma problem if yes then please suggest me how I get rid of cough and ashame problem.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
I am suffering from dry cough before one month doctor asked me to get some blood test done and xray but every report ...
U can be having throat infection or inflammation or asthma. To rule out asthma first get the PFT done and then take treatment accordingly.
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Ways to Treat Insomnia

MBBS, MD - Psychiatry
Sexologist, Mumbai
Ways to Treat Insomnia

Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.

Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.

Here are the various ways to treat insomnia:

Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly. 

  1. Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
  2. Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
  3. Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
  4. Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.

Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.

The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.

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I am having a white colour spongy material in my throat which gives foul smell. Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having a white colour spongy material in my throat which gives foul smell. Please advise.
Please take following medicine:- cab. B. 0/1 thrice a day for one month. Revert back after one month with feedback.
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Hi I want to know about adenoid hypertrophy I have six year old kid he has mouth breathing problem as per ex ray examin and local doctor consult suggested to me operate that but as we know in large adenoid automatically remove after teen age apart from mouth breathing kid don' t have any other problem so please suggest we operate that or wait for teenage once that automatically resolved Thanks in advance

MDS - Orthodontics, BDS
Dentist, Porbandar
Adenoids if causing trouble then are suppose to be removed before 10 yrs of age. Which u will be advised by ENT surgeon. And once u get operated u shud visit an orthodontist for correcting mouth breathing with simple removable appliances and then braces if required after 12 yrs of age.
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How much does it cost to a hiv patient for his treatment? Can coming years will develop a cure for the victims of the virus?

MD - Psychiatry
Psychiatrist, Chennai
How much does it cost to a hiv patient for his treatment? Can coming years will develop a cure for the victims of the...
It s freely provided by the government, consult a VCTC (Voulntary counselling and Testing centre). All the best
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Hi team, I do masturbation twice weak from past 6 years and feeling tired and feel like no energy. In future do I get any problems due to this? Please guide me any tablets to compensate this. Like iron or vitamins tablets.

BHMS
Homeopath, Raebareli
Hi team,
I do masturbation twice weak from past 6 years and feeling tired and feel like no energy. In future do I get...
No need of any tablets. Just take a glass of milk daily and banana. Limit your screen time staring at computers, tvs or phones in the evening before going to bed
2 people found this helpful
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What is the symptoms of dengue in early stages and what are methods to prevent it?

MD DNB (Internal Medicine)
General Physician, Delhi
What is the symptoms of dengue in early stages and what are methods to prevent it?
Fever ,joint pains, backache,rash appears in second week as fever subsides. Prevention is by keeping mosquitoes at bay.
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My Father has tinnitus and day by day sound in ear is increasing Can he use tablet TINNEX.

Diploma in Otorhinolaryngology (DLO), MBBS
ENT Specialist, Kolkata
Yes he can use tablet Tinnex but he may not get benefit, as few drugs are capable of controlling tinnitus. Consult a good ENT surgeon / audiologist for audiological investigations and non pharmacological therapy of tinnitus.
1 person found this helpful
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Its been 2 days I have not able to sleep well. Body pains like alot and despite of not working or anything like dat. Shall I take vitamin tablets?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Its been 2 days I have not able to sleep well. Body pains like alot and despite of not working or anything like dat. ...
U can take multivitamins but they don't help in sleep disorder try to eat home made food daily try to make point in sleeping at particular time just like alaram clock our sleep cycles will set
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My age is 57 years, from some weeks I have suffering the problem of premature ejaculation. Therefore kindly tell me how can get rid from this problem.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
My age is 57 years, from some weeks I have suffering the problem of premature ejaculation.
Therefore kindly tell me h...
For premature ejaculation: Have good sleep, do exercise & yoga daily for 1 hour. Take hot milk 1 glass morning & evening. Avoid spicy. Chilli.nd fried food Take tab. Manmath Ras. Tb. Pushp dhanva Ras. Nd tb pooranchndra ras one tab. Each morning & evening for 3 months. Wd hot milk. See d results or otherwise consult a sexologist personally.
3 people found this helpful
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Hi doctor, I am 17 years old boy. From last 3-4 months I am facing itching after bath. After I take the bath my whole body turns red and starts itching very much. It happens for 15 minutes. Doctor has recommend me monticope for 6 months. It is for my cold and itching. When I stop taking this medicine again both the problem starts (cold and itching after bath. Can you tell me what to do now?

MBBS
General Physician, Cuttack
Hi doctor, I am 17 years old boy. From last 3-4 months I am facing itching after bath. After I take the bath my whole...
It .could be due to aquagenic pruritus. 2.Use luke warm/cold water while bathing 3.don't use too much soap, which can cause skin dryness 4.don't change your soap/shampoo frequently 5.Don't take bath in hot water 6.Apply oil/moisturizer before/after shower 7.Don't take bath in hard water 8.Avoid frequent bath/shower which removes oil from skin causing dryness and itching
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My name is ashok. I am 25. Year old. I am suffering. From fever for last five days please help me.

BHMS
Homeopath, Faridabad
My name is ashok. I am 25. Year old. I am suffering. From fever for last five days please help me.
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only.
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I am 38 years old. I am type 1 diabetic patient. How can I bring my sugar levels under control? I take humolog mix 50 - 26 units in the morning & 16 units in the afternoon, humolog mix 25 - 26 units in the night. I am under diet control. Even then my average sugar level shows 300.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Being a homoeopath, I can advise you to take few homoeopathic medicines along with your present medicines. Hope this will help you in maintaining yr normal sugar levels homoeopathic treatment syzizium jambolanum q, cephlandra indica q, gymnema sylvestra q (all 3 sbl lab) 30 ml each. Now mix all the 3 medicines in a 100ml bottle. We get 90 ml of the medicine. Start taking 20 drops of this combination in 20 ml fresh water 3 times a day 15 minutes before meals. Vincetoxicum (adel) 20 drops in 1 glass fresh water early morning empty stomach eat little at a time every 2-3 hourly. Don't eat too much at a time brisk morning walk for 30 minutes regularly dinner 2 hours before going to sleep 10 minutes evening walk after dinner avoid sweets, mango, grapes, cold drinks in particular.
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I had taken many antibiotic's in my childhood due to heart prblm caused by dust. Nd now I have uncontrollable hair fall from past 3 years just like a cancer patient. Is there any connection. And how to recover.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I had taken many antibiotic's in my childhood due to heart prblm caused by dust. Nd now I have uncontrollable hair fa...
Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Avoid using comb in wet hairs.
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My father had met with an accident in April 2011 his knee was broken and scattered inside and also the fracture happened above the knee then there are plates in his leg. While doing physiotherapy it broken once again in the next year. Now there was rod in his leg. Is it safe to remove?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My father had met with an accident in April 2011 his knee was broken and scattered inside and also the fracture happe...
Dear panchkarma is mild therapy for this type of cases. You may seek consultation in person/private with more details. Kind regards
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