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Dr. Sanjeev Zutshi

General Physician, Delhi

Dr. Sanjeev Zutshi General Physician, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sanjeev Zutshi
Dr. Sanjeev Zutshi is a popular General Physician in Lajpat Nagar, Delhi. You can meet Dr. Sanjeev Zutshi personally at Aastha Medical Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Sanjeev Zutshi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C-81, Lajpat Nagar. Landmark: Near C Block Mother Dairy, DelhiDelhi Get Directions
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I have cold from 4 days I eat to many tablet but don't get relaxed what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily -Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately.
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My wife aged 61 yrs is diabetic for past 12 yrs with HB1C 8.2 is suffering from frozen shoulders (both left and right. Please suggest home medicine for her.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My wife aged 61 yrs is diabetic for past 12 yrs with HB1C 8.2  is suffering from frozen shoulders (both left and righ...
Hi Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one's suitability and maintanence of calcium/ vitamin d metabolism.
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My mother had suffering from asthma since her childhood. What can I do against it she is 31 years. And using inhaler regularly.

DAA, DNB
Pulmonologist, Bangalore
Hi. If a person is having asthma and is on regular inhalers, she needs to be assessed with a pulmonary function test / pft to assess the severity of the disease and her asthma can definitely be controlled so that she is symptom free with regular follow up with a pulmonologist.
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I am suffering from high fever for the last 5 days and does not seem to control it so please can you suggest some remedy.

BAMS
Ayurveda, Bangalore
I am suffering from high fever for the last 5 days and does not seem to control it so please can you suggest some rem...
Hi, Please go for a detailed blood investigation like CBC, Widal test, MP, Montaux and routine urine examination and then revert back with the reports. Till then keep recording your temparature. If it is too high, do tepid sponging. Wear loose cotton garments. Drink plenty of fluids. Consume light and easily digestable food. Continue to take tab. Paracetamol 1-1-1 till the fever subsides. Drink only boiled and cooled water.
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My prostate is slightly enlarged and the sonologist is of the opinion it is suggestive of benign hypertrophy prostate. It measures 4. 2- 4. 9- 3. 6 cms ( 39 gms } although I don't have any specific problem I would like to know when I should have the prostate removed. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
When post void urine residue is more than 50 ml. Kindly consult privately for personalised management.
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Recently i'm suffering from headache much than before, ear pain when normal air flows.

MBBS, cc USG
General Physician, Gurgaon
Recently i'm suffering from headache much than before, ear pain when normal air flows.
You need complete evaluation Tell me 1.Do you have eye pain/ strain 2. Any ENT problem like cough/ cold/ blocked nose? 3.Stress/ anxiety 4.Are you taking sleep properly? Follow advise given below Adequate sleep 6-8 hr in a day Get check eyes for refractive error Get BP checked Regular physical exercise and meditation Consult Physician/ me for further management
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My brother's wife age is 24 and they are just married. Now he is having problem in sex as he says her wife vagina in soo tight that if he even insert his finger she shout n cries with pain. Then how can he insert his pennis as it is soo tight. Please help him out of this solution. He has tried for 4-5 times but could not do sex. Help him out?

DGO, MBBS
Sexologist,
She has tight vagina or vaginismus- the muscles of vagina go into spasm. They should give more time to foreplay. Change the position to she on top or she on knees and he enters vagina from back. She can put one finger inside vagina with some lox gel as lubricant and rotate the finger around vagina, gradually putting two fingers and rotating. This way tightness will go. For vaginismus medicine can help. For medicine ask me in private question.
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Hello sir I am Monu I am 30 yrs old man n I have suffering from diabetes problem so what should I do.

MBBS
General Physician, Cuttack
Hello sir I am Monu I am 30 yrs old man n I have suffering from diabetes problem so what should I do.
Go for regular exercise,reduce your weight,control diet by avoiding sweets and excess carbohydrate.Monitor your blood sugar and if it is high consult diabetologist for medicine
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My fasting blood glucose level is 112 and post prandial is 143 and hba1c is 6.6 should I start treatment for diabetes or should modify my diet and physical activity

MBBS, MD - General Medicine
General Physician, Pune
Most important is diet and exercise. Please go for these very religiously. And keep on checking your sugar monthly. HbA1c after 3 months. Best luck Dr Abhijeet Baldota MBBS MD MEDICINE Diabetologist
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Hi. I'm a diabetics patients. And i'm 45 yrs old. So please suggest me what to eat nd what to not to maintain my sugar level. I'll be waiting for your rpy.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Hi. I'm a diabetics patients. And i'm 45 yrs old. So please suggest me what to eat nd what to not to maintain my suga...
The moment we get diagnosed with diabetes, our minds cringe in fear by the thought of all the restraint on our life, especially diet, which would be imposed on us for a lifetime, taking away the joy from celebrations and fun eat out sessions etc. Diet management is of utmost importance in diabetes not only to control blood sugar levels but also to keep other risks such as body weight and heart risk factors at bay. People with HbA1c levels mild to moderately elevated (<7.5%) at diagnosis, may be advised to take a diet and lifestyle modification trial before they are put on any drugs and some of these people will be able to control their diabetes/pre-diabetes for a significant amount of time without drugs. Even for people on drugs or insulin diet and lifestyle management is equally important. But, the evidence based medical advice, on diet for diabetics, is not that restrictive and allows a lot of room for having fun with food! All the expert agencies on diabetes in the world, such as ADA, AACE, IDF and our own ICMR, have published guidelines on managing your diet in diabetes, which we at FWI analyzed to formulate our advice for diabetics, which you will find below: The three most important considerations in diet management in diabetic people are: Managing the carbohydrate intake to control blood sugar Managing the overall calorie intake to lose weight or to maintain a healthy weight Keeping the intake bad fats and salt in check to reduce the risk of CVD 1. Managing the carbohydrate intake to control blood sugar Diabetes is a primarily a disease of insulin resistance or insulin deficiency, in which the physiological action of insulin, that of helping in uptake of blood glucose by body cells and thereby keeping the blood sugar levels in control, is less than adequate. All dietary carbohydrates are broken down by our digestive system into glucose, which then is added to the blood. Therefore, the most important consideration to prevent or delay complications of diabetes is keeping the blood sugar levels in control Diabetics have to know their carb containing food very well and monitor their carb intake on regular basis, but they are not required to give up totally on sugar, rice or sweets, contrary to what is the general notion! Same amount of carbs whether as whole grains or table sugar, will raise the Post Prandial (two hours post meal) blood sugar to nearly the same level, so substituting regular roti with say a laddoo, once in a while is OK, provided you make sure that laddoo gives the same amount of carbs as the rotis you have given up and your overall calorie intake in the meal is constant as well. This you can manage by portion size control and carb counting But having laddoos instead of roti regularly is not a good idea because good sources of carbohydrates such as whole grains have proteins, dietary fiber, vitamins and minerals in addition, whereas bad sources such as table sugar or laddoo will not have these and will give you empty calories. Also, these sweets will be more calorie-dense (1 tablespoon sugar gives 60 calories whereas one roti gives nearly 80 calories) and will not be very filling! So, if you want to have simple sugar or sweets occasionally, make sure that you replace the healthy carbs with these sweets, such that same amount of calories and carbs are provided by them and don’t just add sweets to your regular meal Remember, quantity control and moderation are absolutely imperative! 2. Managing the overall calorie intake to lose or maintain a healthy weight Losing excess body weight helps in patients with diabetes in several ways. Besides this will help you in controlling your risk of heart diseases and a host of other diseases at the same time! In diabetes, even losing 3-5% of your existing body weight will result in better blood sugar levels, but losing up to 10% results in better blood lipid profile and reduced risk of heart disease To know more, go to ‘weight loss for diabetics’ and read your way into fitness! 3. Keeping the intake of ‘bad’ fats and salt in check to reduce the risk of CVD The complications of CVD, include heart attack, stroke (brain attack), foot gangrene etc. All complications of CVD, which is the biggest cause of death in diabetics Therefore, dietary modifications to manage risk factors for CVD are very important in diabetics. These modifications include controlling the intake of salt and ‘bad’ fats in your diet, and the recommended levels of intake are lower than those in general population Diabetics in general are often advised even by their doctors and dieticians, some times, to consume ‘low fat’ diet to manage their heart risk. But In India, where average intake of carbs is much higher than recommended intake of fat, for most people, such an advice is not only erroneous, it is harmful! (Read: Indian diet: ‘pro’s and ‘con’s, to know more) Instead what is needed is to replace the ‘bad’ fats, present in high quantities in vanaspati (found in snack items and restaurant/ fast food meals etc.), full cream milk, butter, ghee and red meat (but not mutton: read more), with vegetable oils (such as olive, canola, rice bran etc. But not coconut and palm oil)
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I am suffering from body pains. And how can I relief from pains? At the age of 35 I was good healthy and now am waking then how get rescue from it?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from body pains. And how can I relief from pains? At the age of 35 I was good healthy and now am wakin...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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I do treadmill 20 minutes every day. I do avoid sweet contents. Morning 32 and night 28 of nova mix 30. Janumet 50/1000 mg in the morning and glemsave m2 fort at night. Yet my sugar values are 150 and PP 220. Why kindly be advised.

MBBS
General Physician,
I do treadmill 20 minutes every day. I do avoid sweet contents. Morning 32 and night 28 of nova mix 30. Janumet 50/10...
You ate having diabetes mellitus you should consult a diabetic specialist for assessment and further management. Your blood sugar level is still on the highervside it shoulbe fasting 90 to 110mgm/d l and pp 120 to 130 mgm/dl.
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I am a diabetic patient for the last 10 years. I take humansulin twice during lunch and dinner, 30 units each time. But the sugar level is not coming to normal. Can I take oral drug like sitagliptin with metformin along with insulin.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
No I think you shud first try with diet and changing lifestyle and a cup of diabeid tea. To know the details pls do visit clinic or consult privately.
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I basically follow a vegetarian diet .But for proteins I am taking 1 egg 5 times a week. Is it ok for me. I am a diabetic and suffer from hypertension and on medications also. Can you plan a diet for me based on my details and what are ypur charges for that?

MBBS
General Physician, Mumbai
I basically follow a vegetarian diet .But for proteins I am taking 1 egg 5 times a week. Is it ok for me. I am a diab...
Dear lybrateuser, -You can take an egg daily in your diet , if your cholesterol is within normal limits & you are exercising regularly -few guidelines for your diet, for good control of sugar combine a carbohydrate with a protein,like egg with whole wheat bread, milk with cereals & fruits or dryfruits, yogurt with fruit, have more of fibre as in fruits, vegetables, whole grains-whole wheat bread, brown rice, jowar bajra, corn, have low fat dairy, more of curds, butter milk, have nuts for snacks, use olive oil, canola oil for heart healthy fats -avoid fried, processed & junk foods, also pickles, papads& namkins -eat your meals on time, whatever you eat limit the portion, your typical plate should consist of half fruits & vegetables,one fourth whole grains & rest dairy products -avoid banana, mangoes, chikoo, have more of citrus fruits -restrict salt ,avoid sugar, use honey or jiggery or herbs for flavor. -
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Hi, I am sick from last five days, having cough, fever and stomach pain, please reply what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I am sick from last five days, having cough, fever and stomach pain, please reply what should I do?
You take homoeo medicine belladonna30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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Hi, my wife (32 years 61 kg 5.2 feet height) has been facing a thyroid (hyp) problem, she is under medication (thyroxin 50 mcg daily), recent test report is tsh 0.33, t3 110, t4 50. She has pcod too. She is trying for conceive give suitable suggestion as well. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
her reports suggest that she doesn't need any medications now...kindly consult further for details... Dr surbhi agrawal consultant physician and diabetologist
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I am auric acid patient. Can I eat? Turnip, spinach, cauliflower, cabbage, potato, tomato, onion, bean, capsicum, brinjal, carrot, reddish. Please reply which I can eat or not.

MBBS
General Physician, Cuttack
I am auric acid patient. Can I eat? Turnip, spinach, cauliflower, cabbage, potato, tomato, onion, bean, capsicum, bri...
1. Avoid protein rich diets like mutton egg, fish, mushrooms, sea foods, cauli flower, spinach 2. Take fruits like apple, banana, orange, lime etc 3. Drink plenty of water 4. Avoid alcohol and caffeinated drinks 5. Take medicine after consulting physician
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I have ringworms on My legs & hips and I feel very itchy. Kindly tell some proper medication regarding this problem?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
It's fungal infection it spreads to other areas also have to use a course of tablets and creams for that to heal completely and permanently improve personal hygiene bath twice daily wear fresh cloths after bath reduce inner wear to increase ventilation to that area change towel frequently use seperate antifungal soap use cotton pants rather than jeans.
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I have an headache from last 4-5 days. Wat should I do for it? Plzz recommend me some good quality medicines.

MBBS
General Physician, Cuttack
I have an headache from last 4-5 days. Wat should I do for it? Plzz recommend me some good quality medicines.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Avoid stress and anxiety
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I am frequently effected with cold and headache so I am tensed. How to get rid of cold early.

BAMS
Ayurveda, Bangalore
I am frequently effected with cold and headache so I am tensed. How to get rid of cold early.
Hi, take tab. Septillin 2-0-2 after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
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