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Dr. Sanjeev Verma

Orthopedist, Delhi

800 at clinic
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Dr. Sanjeev Verma Orthopedist, Delhi
800 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjeev Verma
Dr. Sanjeev Verma is a trusted Orthopedist in New Delhi, Delhi. You can consult Dr. Sanjeev Verma at Varma Fracture Clinic in New Delhi, Delhi. Book an appointment online with Dr. Sanjeev Verma on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL
Delhi Orthopedic Association

Location

Book Clinic Appointment with Dr. Sanjeev Verma

Varma Fracture Clinic

# 441, Sainik Vihar, Pitampura, New Delhi 110034. Landmark: Near Sainik Vihar Park, DelhiDelhi Get Directions
800 at clinic
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Sanjeevan Bone & Joint Clinic

# 103, Aggarwal Chambers, Sainik Vihar, Opposite Naveen Apartment, DelhiDelhi Get Directions
800 at clinic
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I m Mudasir mir from Srinagar I have a question I have back bone problem I can't stand my self clearly in early it has been burned.

BHMS
Homeopath, Faridabad
I m Mudasir mir from Srinagar I have a question I have back bone problem I can't stand my self clearly in early it ha...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Causes And Treatment Of Shoulder Pain!

MBBS, DNB - Orthopedics, Fellowship In Arthroscopy & Sports Medicine
Orthopedist, Bangalore
Causes And Treatment Of Shoulder Pain!

Shoulder pain can be a persistent dull and nagging sensation in the upper arm or shoulder area. It can be easily differentiated from neck pain as it is related to the movement of shoulders i.e. it will increase and decrease with shoulder movements, especially overhead activities. The other signs to identify shoulder pain is if your shoulder movements are reduced.

If you find it difficult to scratch / wash your back, comb your hair or reach your back pocket, it clearly shows you are suffering from shoulder pain. Shoulder pain can happen due to various reasons, it varies from person to person depending on the activities he/she is involved in, for e.g. sports, manual job etc. It can be a single major injury or multiple small injuries due to repetitive usage patterns. Also, degenerative changes in various parts of the shoulder can lead to shoulder pain.

In case of middle to old age, injuries that can cause shoulder pain are:

  • Biceps Tendonitis
  • Acromio-clavicular Joint arthritis
  • Scapular Dyskinesia
  • Trapezitis
  • Suprascapular nerve entrapment In young age, injury due to sports or gym activity can cause shoulder pain
  • Superior labral anterior/posterior (SLAP tear)lesion

Also, traumatic or repeated dislocations of shoulder can cause shoulder pain due to:

  • Bankart lesion

Diagnose Shoulder Pain

Shoulder pain can be diagnosed only after thorough history taking and clinical examination. However, some imaging studies can be very helpful like:

  1. X-rays: Through an x-ray one can view the shoulder in many different views.
  2. Ultrasound: With an ultrasound, you can also check the damaged caused to the tendons and muscles of the shoulder but the quality of reporting depends upon the expertise of the doctor.
  3. MRI: MRI gives a clear picture of the shoulder as it shows everything related to a shoulder joint that is joints, vessels, tendons and muscles that too from different angles.
  4. Diagnostic Arthroscopy: A surgical procedure often used by orthopaedic surgeons to diagnose and treat issues inside a joint. Arthroscopy has the big advantage that one can use it to diagnose as well as treat at the same time.

Treatment for Various Types of Shoulder Pain

  1. For Shoulder Impingement or Rotator Cuff tear: Give rest to the shoulder for a few days only Dedicated Physiotherapy Protocol Bursal injections If these fail then, (Surgery)Arthroscopic sub-acromial decompression If Cuff tear is found, then one can go for Arthroscopic/Mini-open repair
  2. Labral Lesions: For anterior Labral lesions (Bankart's) following anterior shoulder dislocation then surgery in the form of Arthroscopic Bankart's repair is the only option to reduce risk of recurrence and degeneration.

SLAP Lesions

  1. Pain relief and physiotherapy as first step If this fails then following surgical options are available
  2. Arthroscopic debridement or repair of labrum
  3. Biceps tenotomy or tenodesis

Arthritis

In this case, the joint is already destroyed and has to be resurfaced for pain relief and to maintain ROM. If Rotator cuff muscles are working, then Shoulder resurfacing hemiarthroplasty (preferred in young people), that has a life of 10 to 15 years, Total shoulder replacement (preferred in middle aged to old people) has a life of 10 to 15 years. But, if rotator cuff muscle are not working then Reverse Geometry Shoulder replacement is recommended, that has a life of 10 years.

It is always advisable to get yourself diagnosed properly in case of shoulder pain as management changes depending on clinical situations. Neglecting shoulder conditions can lead to bigger problems later on.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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When I stand up I get pain in my legs joint and when I sit down it also pains please suggest me some medicine thanks.

MPT, BPT
Physiotherapist, Noida
When I stand up I get pain in my legs joint and when I sit down it also pains please suggest me some medicine thanks.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on getting up in the morning. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 62 year old male and have chronic dull pain in the calf muscles off and on from many years specially on gettin...
Hi kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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I am 35 years old and feeling extreme pain in my back joints and knees, and unable to sit in squat position. This problem started some 3 years before but now it is going worst and I am feeling unable to move. What should I do. Please advice me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 35 years old and feeling extreme pain in my back joints and knees, and unable to sit in squat position. This pro...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. ACL Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
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Àfter delivery I am facing severe bone pains all over the body. Mainly at hips. Sometimes I am not able to stand on my own. Also my hands started tingling sensation if I work. It worsens during night. Please suggest me.

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Àfter delivery I am facing severe bone pains all over the body. Mainly at hips. Sometimes I am not able to stand on m...
Hi lybrate-user, This is very common after delivery. If it's a normal delivery there is Separation of pubic symphysis it's in Hip. Hope physiotherapist would have taught some execises after delivery. Please keep doing it. There will be core muscle weakness (deep muscles of spine and hip). Gradual strengthening exercises of abdominals and core will prevent these pains.
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My maid who is around 45 years complain of body pain especially in her shoulders and legs. She talk both about joint pain and swelling of nerves. Please let me know which specialist to consult in such case.

BPTh/BPT
Physiotherapist, Mumbai
My maid who is around 45 years complain of body pain especially in her shoulders and legs. She talk both about joint ...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Or first you can consult orthopaedic doctor. Best wishes.
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Sir I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.

BHMS
Homeopath, Faridabad
Sir   I am 25 years old I am coming leg gaint pain I am during Daily exersize but now sues.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am female, 55 years old. I have severe pain in my left toe for the last six months and of late I started having pain in the knee of the same leg and I find it difficult to walk. Am I suffering from gout? kindly advice me any medicine and other precautions to take as prevention. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Gout is net very common in females but still if you have asked it, please get your uric acid levels done and send me the reports. Is there any recent x ray or any blood test if you have done till now? also are there any other s/s like swelling, skin redness etc? are you taking chronic long term medications for any disease process? do not hesitate to contact me if you need any further assistance.
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