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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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I am yogesh 25 years old, I have disc bulge in L4 L5 I had taken physio therapy as well but no benefit Doctor suggested me epidural but I don't have believe in it, please suggest me good way
I have pain in Ankle, knee, hip and wrist joints. My CRP and ESR level is high. But RA factor is 5.6.how to cure this and what treatment I would take. Tell me good suggestions.
Whole body pain especially nees and shoulders feels like having slightly chillies and tonsils as well is taking salt water goggles will help or should I consult a doctor please advise.
My mother has pain in her fingers and pain increases if she do any work which involves water. This pain is severe in winter season .which specialist we should consult?
Hi sir, my age is 26, am getting pain in the upper back in between shoulder blades, that to pain is only when I sleeping (I mean pain was activating with my sleep). And pains very rarely in below Brest bone. I had duodenal ulcer, am using course for ulcer from 2 months. Doctor said pain in upper back doesn't belong to ulcer and I need to investigate it with ortho or neurologist. Experience a worse situation without sleep. Hardly just am sleeping only 4 hours that to pain allowing me only to sleep in midnights only. Please give me your suggestion and which doctor should I approach.
I am 23 years old men. I am suffering from back pain from last few years whenever I run 700-800 mtrs them my back pain increases that's the reason I could not run as much I want to run daily!
Hello doctor. I am feeling my numbness in my ears from last two days. What should I do? and having some sensations in my palm also.
I have pain in my knees when I put it on hard surface. The pain actually penetrate I n a particular point. Kindly suggest.
I am a 20 years old male and I have a problem of right knee pain during sitting time in chair. What is the problem and it's solution?
I am suffering from back pain due to heavy weight lifting, can aloe Vera (barbadensis). Heals it faster? Does it works?
Hello sir. My one leg is small in size than my other leg and its weak also so what should I do to improve my leg strength ?
When I exercise the next day I am in pain and so tired I practically sleep around the clock for days. Could someone tell me if this sounds like fibromyalgia. Thank you. I just have joined the group. Please answer my question. Thank you.
My mom age is 45 she has continuous pain in her legs, under the second finger vein. She has high pain and can't walk or stand. What is the reason behind this any remedy for this? Kindly suggest me.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.