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Dr. Sanjeev Verma

Orthopedist, Delhi

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Dr. Sanjeev Verma Orthopedist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Verma
Dr. Sanjeev Verma is a trusted Orthopedist in Wazirpur, Delhi. You can meet Dr. Sanjeev Verma personally at Max Hospital-Pitampura in Wazirpur, Delhi. Book an appointment online with Dr. Sanjeev Verma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Max Hospital-Pitampura

Netaji Subhash Palace, Near N Tower, Wazirpur District Centre Lala Jagat Narain Marg, Pitampura. Landmark: Near Netaji Subhash Place Metro Station, DelhiDelhi Get Directions
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There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to go to abroad for my higher studies so what can I do.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
There has been some time since I had a bed rest and so mu back pains a lot and so I want ti reat but I also want to g...
Back pain at your age is generally due to muscle strain resulting from improper posture. This should not prevent you from pursuing your dreams. Follow these simple tips to relieve your backache. If problem persists consult again for investigation and management. 1. Sit with straight back and change posture in between. 2. Take breaks in between work and walk. 3. Do back strengthening and stretching exercises daily. 4. Take simple painkillers like paracetamol if pain is persistent. 5. Apply analgesic cream over back followed by warm fomentation. 6.Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately
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I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel very lazy.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I am suffering from continues legs and hands pain and weakness since 2 years I feel very weak when I run and feel ver...
in your query you have not mentioned your age. you can take food rich in proteins and vitamins. some times it is the result of calcium deficiency. for that you will have to take calcium and vitamin D. if this doesnot help then your blood sugar estimation is required.
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I am 22years old female and have pain I have pain in my knees after a accident and the pain is for last 5 months. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 22years old female and have pain I have pain in my knees after a accident and the pain is for last 5 months. Wha...
If you have pain since 5 months, there is something serious. Medicines are not always useful. It may be meniscus or ligament injury. Better get mri of knee joint from a best center with 3 tesla machine. That will reveal the pathology. Treatment will depend upon that. Till then apply ice packs. Do cycling exercises.
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Tips to Keep Joints Healthy

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Tips to Keep Joints Healthy

Keep Your Bones Strong.

 Calcium and vitamin D can help you do that. Dairy products are the best sources of calcium, but other options are green, leafy vegetables like broccoli and kale. If you don't get enough calcium from food, ask your doctor about supplements.

29 people found this helpful

Hi, my father age 59 .un ko dibetic hai aur dibetic control me raheta hai .un ke ek per right me boold nahi puch raha hai aur un ki fingar sun ho gayi hai. Aur abhi unca per ka hesa be sun ho raha hai. Pls us ke liye koi rasta batye vo fingar tak boold kise puche.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Hi, my father age 59 .un ko dibetic hai aur dibetic control me raheta hai .un ke ek per right me boold nahi puch raha...
Hello it might be due to diabeitc neuropathy starting. The blood vessels becomes thin and blood becomes thick. Due to that numbness might be there. You have to take medicine for that. No solution without medicine. And that also in urgent basis. Do not waste much time. Do not take spicy, sweet, sour, salty, fermented food do consult thank you.
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I have pain back bone when j m sit in hard seat then I am suffering more pain nd find difficulties to walk and also pain in both sides of hips. During preg period I am suffering this problem more its too difficult to lifting weight or walk.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain back bone when j m sit in hard seat then I am suffering more pain nd find difficulties to walk and also p...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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My mother is getting swelling on face in chikungunya fever and her lower legs get sweat. Why this is happening? please tell me and any medicine for this?

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
My mother is getting swelling on face in chikungunya fever and her lower legs get sweat. Why this is happening? pleas...
Hemogloubin level and blood sugar, liver function test is needed. Menawhile give her aconite 200 twice daily.
1 person found this helpful
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I have a problem with knee problem how can I solve my problem without any surgery.

MPT, BPT
Physiotherapist, Noida
I have a problem with knee problem how can I solve my problem without any surgery.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My mother suffering from joint knee pains so please kindly suggest me what to either surgery or treatment in kerala.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother suffering from joint knee pains so please kindly suggest me what to either surgery or treatment in kerala.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I feel numbness in left hand often. But im using both hands while using mobile phone. How to get over from this illness?

MBBS, DNB - General Surgery, DNB- Neurosurgery
Neurosurgeon, Delhi
I feel numbness in left hand often. But im using both hands while using mobile phone. How to get over from this illness?
Calcium or vitamin b2, 6,12 deficiency could be the cause. But need a neurological examination to rule out nerve compression in hand or neck.
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