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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?
Hello sir l have a low grade partial tear in my left knee doctor suggest me exercise or physiotherapy l do this consist 21 days and l have relief in my pain but sir in which day my knee movement become stable or l do not feel any pop sound in my knee.
I am 38 years have low vitamin d and b-12, with high ldl, have pain in elbow joints and wrist and have pain in calf muscles what is the reason and remedy please help. Thanks.
Doctor I have pain on left side of upper back it pains me a lot I can not bend I can not lift heavy things doctor what is reason behind it how can I treat it.
Hello sir My sisters age is 21. She is suffering from backache n she feels like something is vibrating inside her right chest. Is this any serious matter? please reply fast.
I fell down and my hand get fractured after treatment also it pains two much so what should I do can you please tell me.?
Is a type of muscle stiffness that occurs typically after a sports or fitness workout. It sets in 6 to 24hrs following the workout and can peak 24: 48 hrs post exercise. Symptoms vary between individuals depending on the intensity of the workout. The discomfort gradually eases within 72 hrs post workout, so can continue working out in light exercise even with DOMS.
I have severe pain in both my arms and shoulders. I workout daily and my work requires me to sit at one place in front of computer for several hrs. Are there any specific exercises to reduce this pain?
Dear Sir, I think my weight create some problem means My leg in night bottom side very pain Please help me.
Hi There I have pain, felt stiffness and cramp in back side of right leg below the knee. Can you please advise me? Best Regards.
My mom have pain in her back and doctors said that tere was a gap between her back bone so she need rest what should I do for that problem.
I play football 1 month ago o started to have pain in my right knee, I used spray and balm. Now my pain is gone, but when I move my foot backwards and put bring it back down, I feel a locking under the knee cap and both the sides of the knee cap. When I do sqats it pains a little while moving upwards. Please help I want to play football.
My friend has gangrene since 2 months on ankle of left extremity. It is sometimes looks healing and sometimes getting worse when he smokes and drink. Can you pls suggest what is the best way to treat it as soon as possible. One doctor said debridement would be an option. Want to know what will be cost for it and length of stay in hospital for it.
I am a 34 Year male got knee injury. The mri finding are: ACL tear with smal tibial contusion And joint effusion. Does this need any surgery?
Most of us suffer from lower back pain at some point in our lives; be it from a sedentary lifestyle, spending hours at the office desk or from strenuous physical exercises. In most cases, a little bit of rest does the trick. However, if the lower back pain persists for 3-6 weeks, physiotherapy is recommended.
How does physiotherapy help?
The main purpose behind physiotherapy is reducing lower back pain and increasing muscle and bone function, so that such instances are avoided in the future. Physiotherapy is the first line of defence against lower back pain. More drastic measures such as surgery are undertaken once physiotherapy fails to do is job.
Physiotherapy is often recommended when the back pain is caused due to lifestyle factors, a minor injury like a fall or other moderate factors. For more severe back injuries, doctors recommend surgery straight away when there is no scope of performing physiotherapy.
Low-intensity back pain can be cured using a combination of heat packs, ultrasound wave therapy and Iontophoresis (using a localized current source to introduce medical ionic compounds to the body).
A physical therapy program for back pain usually has two components:
Passive physical therapy to help reduce the patient's pain to a more manageable level
Passive Physical Therapy - Modalities
The physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples include:
Active Physical Therapy - Back Pain Exercises
In addition to passive therapies, active physical therapy (exercise) is also necessary to rehabilitate the spine. Here are some of the common exercises for back pain:
Back Stretch: Put your hands underneath your head while lying back. Bend your knees but put your feet on the ground. Roll your legs to one side and hold them there for 10 seconds. Repeat three times for each side.
Deep Lunge: For this, you need to kneel on one knee with the other foot pointed towards the front. Lift the back knee up and hold it there for five seconds and then bring it down. Repeat this exercise three times for each side.
One Leg Stand: This is the simplest of exercises. Hold on to a wall for support while standing and face towards it. Then slowly hold one leg and bend it behind you. Hold in the same position for five seconds before bringing it down. Repeat the process three times for each leg in five second gaps.