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Dr. Sanjeev Tripathi

Orthopedist, Delhi

300 at clinic
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Dr. Sanjeev Tripathi Orthopedist, Delhi
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sanjeev Tripathi
Dr. Sanjeev Tripathi is a popular Orthopedist in Mayur Vihar, Delhi. You can consult Dr. Sanjeev Tripathi at Tripathi Ortho Clinic in Mayur Vihar, Delhi. Book an appointment online with Dr. Sanjeev Tripathi on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Tripathi Ortho Clinic

Pocket B 5/House No - 3C, Janta Flat, Mayur Vihar Phase - III, DelhiDelhi Get Directions
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Sankhwar Hospital

D-134, Kondli Mod, Near kalyan puri, Mayur Vihar Phase-III, DelhiDelhi Get Directions
300 at clinic
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

MPT, BPT
Physiotherapist, Noida
I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
Shoulder advice. Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side.
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I had bone dislocation and it has been fixed by doctor by pulling it without operation and put plaster splint for 3 weeks .still it has pain too little. Will it continue for life doctor said it might have slight swell but not told for how many days. When issue will complete resolve.

BHMS
Homeopath, Anand
Proper diet rich in calcium will bring on speedy recovery. Go for physiotherapy. Homeopathic medicines will speed up the recovery process.
1 person found this helpful
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Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees while walking. Calcium deposits right knee. I have lost flexibility in right knee. I am doing strengthening excises for, is it correct or I need medication.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hello, I am having pain in right ankle for 5 minutes after getting up from seat. I have sounds from both my knees whi...
Mam, First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you. I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis. Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa. I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role. If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way. I really want Indian women to be strong and free of pain. So please mam consult dietician, exercise regularly, eat healthy and stay fit. I hope I helped you. THANK YOU!
1 person found this helpful
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Age 71, hv Rh. Arthritis for last 30 yrs. Left knee has a small gap.what can i do?

BAMS
Ayurveda, Sonipat
Age 71, hv Rh. Arthritis for last 30 yrs. Left knee has a small gap.what can i do?
Do normal exercise of knee by physiotherapist observation rumatil oil massage of knee joint sikkai with hot bottle.
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Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back and neck also,

MPT, BPT
Physiotherapist, Noida
Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back an...
Knee. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Back. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Neck. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
2 people found this helpful
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I am 24 years male. I have been suffering from back pain from last two months. I want any answer about my problem. Anybody who have any idea mail me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 24 years male. I have been suffering from back pain from last two months. I want any answer about my problem. An...
posture correction must do hot fermentation and stretching exercise. avoid long sitting toward bending lifting weight. if it work then OK otherwise physiotherapy treatment
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I am having a back pain from 3 to 4 years and I sit properly nor I can stand straight.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having a back pain from 3 to 4 years and I sit properly nor I can stand straight.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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Ways To Treat Fibromyalgia!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Anaesthesia, PDCC - Pain Management, Fellow of Interventional Pain Practice
Pain Management Specialist, Delhi
Ways To Treat Fibromyalgia!

Are you suffering from body pains? It could be Fibromyalgia!!

Fibromyalgia is a disorder that causes widespread body pain along with sleep deficits, memory loss, mood problems and fatigue.

Symptoms may be triggered after a surgery, physical trauma, infection, or stress. Women are much more vulnerable to this disease than men. Many people affected with fibromyalgia may have suffered from headaches, backaches, depression, anxiety, tension, temporomandibular joint disorders and irritable bowel syndrome.

Most of these patients have undergone multiple consultation with various doctors and undergone many tests but no diagnosis could be made. These patients are often ignored by doctors and family members as always 'complaining of pain'

Symptoms of Fibromyalgia:

1.Extensive Pain- Pain related to fibromyalgia is often depicted as a dull pain that lasts for at least three months. Pain can involve any body part like back, neck, chest, arms, legs. Patients have pain in multiple areas of body and painful areas change over time.

2.Fatigue- Patients afflicted with this disorder feel tired even after sleep. Such people are reported to sleep for longer hours than normal people but their sleep often gets disrupted due to sleep apnoea and restless leg syndrome.

3.Cognitive Difficulties- These patients find it difficult to concentrate at work and also suffer from memory deficits in daily activities.

4.Other Symptoms: These patients may also have symptoms like burning urination, urgency of urination, numbness,loss of appetite, tingling sensation,diarrhea, constipation, tinnitus, depression etc.

Diagnosis of Fibromyalgia:

There are no specific test to diagnose fibromyalgia. Diagnosis is made by a doctor specialized in Pain Medicine using clinical methods based on symptoms and examination. Blood tests like Haemogram, Thyroid function test, RA Factor, ESR are done to rule out other diseases which can cause similar symptoms.

Treatment of Fibromyalgia:

1.First step in treating these patients is to accept their problem and discuss with patient and family members regarding the presence of such disease entity.

2.Lifestyle changes like active involvement in cardiovascular exercises,swimming, yoga, meditation are important to control symptoms.

3.Conventional painkillers do not work in these patients. They requires special medications prescribed by a Pain Specialist for control of symptoms.

4. Counselling of patient is beneficial for associated depression.

3555 people found this helpful

I have neck pain from two days. Sunset me some exercise to resolve this problem. Please. things.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck, do warm fomentation. avoid high pillow. do neck exercises in pain free period.. doexercise in all four planes, right , left , up and down. it will help you.
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