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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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Hi I am 27 year old . I have some problem in my legs . When I walk for too long , my muscle at one point start paining . Let me know the solution if any.
I am 42 years old and I have lower back pain from last 2-3 years. I am doing some exercise for that and use some pain relief Jel. But there is no enough relief. What can I do?
Hi doctor, I am having swelling on my face every morning when I get up and it reduces as the day passes. I have got the thyroid test done but its negative. What can be the other reasons? please help.
Hi sir in my left shoulder supraspinatus myotendinouse junction alternative signal could restrain in rotatory cuff.
I am 26 years old I have flame in always in urinary system and back pain loss of appetite abdominal pain what should I do doctor?
I am 24 yrs old female. From last few days I have too much pain in my legs. Sometimes its untolerable this pain. This pain for this summer season or anyother else. Please tell me.
Sir, I have body fatigue and knee pain. But, when I walk, I walk for 4-5 KMs non stop. But overall I feel fatigued during the day. Can it be Vitamin D deficiency? My BP is 125/80. Sugar Fasting is 95.
Sir he is suffering from rheumatic pain also pain in his legs what can I do for him sir please help.
I am suffering from thyroid from last 6 to 7 years now body pain back pain neck pain abdomen pain for thyroid I take thyroid 50 tablet every morning before breakfast I want to consult good thyroid doctor I stay in Mira rd.
I am 55 years. Have sugar levels under control. Since last 8 months I am experienced pains in both knees. Kindly advise what kind of precautions/medicine have to take.
Good evening. Doctor!I'm 30 years old lady working as a teacher. Even I do feel a kind of dscmfrt in shoulder joint in right upper back. I guess joint of shoulder. Specially it goes somewhat worse when I do extra work. Remaining it doesn't bother me while sleeping or doesn't restrict any movements. N some of d tyms a kind of strain is observed which vl go after a spray of omnigel. Or any warm message. What shall I do?
My mother is of 65 years old. She has pain (pinching) in her both knee since 7 years long. I have consulted a homeopathic doctor. Bt the problem is still there. Please suggest.
I am 33 yrs suffering from knee joint pain and sometimes shivering legs when climbing on chair or upper surface. What is the reason for that?
Hello sir, My name is Nirmal and i'm 19 years old. Sir I got a leg injury 3 years back in that time there was swelling in the knee joint and pain and after dew day it's gone mow a day I find that when my leg can't tolerate over strain while jumping and running. And you consult a doctor when I got the next injury and he face me a tube like bandage to fix it ,and he told me it's the ligament damage and there is fluid inside my knee .Sir how can I get rid of this problem please mail me.
Back pain is one of the most common debilitating disorder in the world today. The pain affects 90% of people at some point of their lives. Human back comprises of various structures (see figure) which are nerves, bones, muscles, ligaments, and tendons, any or all of which can be a source of pain. Once back pain occurs, it may become chronic (more than 4 weeks) and you shall need to consult a pain physician for relief and accurate diagnosis.
Since prevention is always better than cure, you can save yourself from having back pain if you follow these basic tips:
Regular Exercise in Correct Form: Regular exercise is important to maintain proper muscular strength of the back. Human back is supported by several big muscle groups (see figure). They serve two functions - one is to facilitate the posture and movements of the back itself and the other is to help movements of the rest of the body appendages (arms, head, pelvis and legs).The health of these muscle group is important to take stress off the spinal bones and maintain proper function. Most of these muscles are red muscle fibers as they need to maintain their activity for prolonged periods of time. Just to give you an idea - your biceps (arm muscles) have to work only when you bend your arm. But your back muscles have to function all the time - whether you sit, walk, stand or even sleep. But the point is what kind of exercises are good for your back? The best exercises for back include body weight low impact aerobics like brisk walking, swimming, stationary bicycling, extension exercises and yoga. What is important to remember while doing these exercises if that you need to be gentle in your movements and achieve correct "form" - this is possible if you can ask someone (preferably a trainer) to observe and point out whether the back stays straight during the exercise. It has been seen that arching and excessive bending is associated with injury to the back while exercising.
Stay Hydrated and Eat Natural Nutritious diet:The inter vertebral discs contain 70 - 80% water. The muscles and tissues have 60% water content. Therefore, it is important to stay hydrated. In addition, you must eat a nutritious diet consisting of green leafy vegetables, good protein source and just enough carbohydrates. Deficiencies of essential nutrients like Vitamin D can result in diseases like osteoporosis. Another important aspect is to maintain body weight within healthy limits. This is very important as increased belly fat is linked to increased back pain due to mechanical factors.
Lift objects correctly and maintain proper posture: While lifting objects, keep them as close to body as possible. Do not slouch or bend excessively while lifting. Just keep your back straight at all times. You may bend your knees a little if required (see figure). Think before you lift and get help if needed.
While working, you must not sit for more than 45 minutes at a stretch. Walk for two minutes, go to a colleague's desk and say hi or even just drink some water or visit the washroom. Humans evolved as hunter - gatherers and our bodies are more adapted to walking / standing than to sitting for prolonged periods. Those of you who travel more and have to sit for long periods of time also need to follow above tips - avoid prolonged sitting in same posture.While exercising, improper position can do more harm than good. Therefore, proper form and posture is a must.
Bonus tip: Avoid cigarette smoking and those who smoke cigarettes to decrease your chances of having degenerative disc diseases leading to chronic back pain early in life.
Word of caution to prevent permanent damage: In case of back pain, which is not responding to home remedies or over the counter painkillers, please contact a Pain Physician to pinpoint the diagnosis and appropriate management.