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Dr. Sanjeev Oberoi

Physiotherapist, Delhi

500 at clinic
Dr. Sanjeev Oberoi Physiotherapist, Delhi
500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanjeev Oberoi
Dr. Sanjeev Oberoi is a trusted Physiotherapist in New Friends Colony, Delhi. You can consult Dr. Sanjeev Oberoi at Physio - Relief in New Friends Colony, Delhi. Book an appointment online with Dr. Sanjeev Oberoi on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Indian Association of Physiotherapist

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Physio - Relief

A-235, New Friends Colony. Landmark: Near Escorts Hospital, DelhiDelhi Get Directions
500 at clinic
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I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working woman with a tight schedule during weekdays. Is there anything I can do to alleviate the pain. I do exercise of the hands and shoulder 3 to 4 times a week. But if there is a break, the pain increases.

BPTh/BPT
Physiotherapist, Gurgaon
I am a 41 year old woman. I am having a nagging pain on my right shoulder for the past few months. I am a working wom...
Well ma'am, exercises r vital every day. Shoulder pain can b due to muscular problem or arthritis. I would recommend see a good physiotherapist asap and learn some ergonomics. Thank you.
1 person found this helpful
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I am female person. I was suffering from leg painssince five years. I had consulted many doctors and uses many tablets for the leg pains. No use. What is the problem in my legs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am female person. I was suffering from leg painssince five years. I had consulted many doctors and uses many tablet...
you should take acupressure therapy and take biochemic ferrum phos 3x+ nat. phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain of My right leg heel from last one month.
When I wake up from my Bed then pain started after...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Sir maine pahli baar running kiya aur mujhe typhoid fever bhi tha jisse mere joint se just neeche dard rhta hai. 10 days se running bhi band kr diya hu lekin dard bilkul bhi thik nhi ho rha h.

MD, MBBS
General Physician, Noida
Sir maine pahli baar running kiya aur mujhe typhoid fever bhi tha jisse mere joint se just neeche dard rhta hai. 10 d...
It may be Chikungnya rather than typhoid. Anyway don't take strong pain killers for pain Only take paracetamol &/or nimesulide.
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I am having a crack fracture in my right ankle its not getting any better what should I do how will it be getting cured.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
No detals of how you got it. and when? Ankle is a weight bearing joint hence extra care is required for proper invesigations, diagnosis, safe pain killers. Calcium for bone strengthening, and immobilisation till it heels nicely. All under direct supervision of Orthopedic Consultant
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Hi Doctor, I've back pain problem with last two days. When I Lay Down on The Bed pain raise like I'm too Tired. What should I Do.

BHMS
Homeopath, Delhi
Hi Doctor, I've back pain problem with last two days. When I Lay Down on The Bed pain raise like I'm too Tired. What ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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My back is paining what exercise can I do for this or else what is the best vegetables should eat for back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My back is paining what exercise can I do for this or else what is the best vegetables should eat for back pain.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Exercise can be best guided to you by a physical therapist but there are mainly flexion and extension exercises depending upon the spinal pathology, general conditioning exercises and abdominal strengthening exercises, posture counseling etc but consult a good physical therapist for this . Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I have back pain and I'm sitting in front of systems continuously wanna knw the reason.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain and I'm sitting in front of systems continuously wanna knw the reason.
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My mother suffering for her back pain & joint pain from last couple of years. What can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from severe leg pain. And I am getting it since a week because of heavy work and I can not able to walk at all and I can not even sleep well because of this leg pain. So please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from severe leg pain. And I am getting it since a week because of heavy work and I can not able to wal...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I got some problem with my hands and legs when I went to new place due to water change I will get pains.

BPTh/BPT
Physiotherapist, Mumbai
I got some problem with my hands and
 legs when I went to new place due to water change I will get pains.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hello sir don't know my legs pain so much when I stand for some time what's problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir don't know my legs pain so much when I stand for some time what's problem.
It canbe due to overweight problem and also Vitamin-D deiciency can be an added cause.So undergo blood test for Vitamin-D .
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Sudden pain at lower pack till hip. She can not getup or stand. Very much pain. It happened suddenly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sudden pain at lower pack till hip. She can not getup or stand. Very much pain. It happened suddenly.
Hi Lybrate User... This pain is called sciatica pain. No need to worry. It will get OK.... Try doing some back stretching and strengthening exercises..... 1. Lie down face down and lift left leg and then right leg..... 2..Same position, lift both legs together for 5 seconds and drop.... 3. Lift left leg and right hand and then the opposit..... Basically if you practice back exercises regularly this pain will go. This is not a long term pain.
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My back is paining I could not sleep from last 2 days I want some suggestions please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My back is paining 

I could not sleep from last 2 days
I want some suggestions please help.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have cervical spondylosis. Its very painful. I have severe pain on my shoulder, lower back and hip. Now the pain is continuing to arms and legs. Often my head goes round. I have taken an x ray and it said there is degradation of the bone. Whenever I drive two wheeler my pain increases. At presently I take a pain killer and vertigin 8 mg or 16 mg. For application I use volini or relax gel. Can any one suggest me a good medicine to treat this problem permanently. Is there a permanent treatment in allopathy, ayurveda, homeopathy, acupuncture or any other medicine. Doctors please guide me and prescribe me a medicine to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, you share your issue well, it demands ayurveda management, till then have Ashwagandha tab 2 before bed with milk n almond oil 2tsf. For 3-5 days n consult soon for basti nasya, all your issues are lined in vata disorder.
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Hi my problem in my back bone (miner dislocation in l5) since last 12 years. Why I dont suffer from pain regularly?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned the word dislocation which is worrying for me as an orthopaedic surgeon because this is a term we se rarely. Anyway to understand your problem and give an opinion as to why you are not having pain is possible only if I can see your x rays or mri scans of spine. Also I think you are very young that is why you are not experiencing too much pain as of now, but let me reserve my opinion till the time I see your investigations. Do not hesitate to contact me if you need any further assistance.
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My wife is suffering from severe pain in knee joint. Dr. Has suggested knee replacement after crossing the age of 60 years. She is 58 now. Simultaneously muscle cramp and pain in nerve is becoming intolerable. To meet out mineral deficiency she is taking caldikind plus for last two months but cramps and tense nerve pain is not diluting. How do you suggest.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My wife is suffering from severe pain in knee joint. Dr. Has suggested knee replacement after crossing the age of 60 ...
Hello. I suppose your wife is suffering from severe knee osteoarthritis for which she has been adviced knee replacement. Muscle cramps can be due to a number of reasons including dehydration, dyselectrolytemia, calcium or magnesium deficiency, overexertion of muscles during day and other neurological disorders. Keep her hydrated with lot of fluids. See a Rheumatologist who would examine and order tests accordingly.
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Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month heavy pain in my back please suggest better treatment for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my name is mayank dubey from chhindwara I am 31 year old and I am in sales professional. From last 3 to 4 month...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am siva, 35 years old, 6. 3 height, I have knee pains started, what should I do, which treatment is better, my weight is 95 kgs. Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am siva, 35 years old, 6. 3 height, I have knee pains started, what should I do, which treatment is better, my weig...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 34 years old male and have backache from last 1 year and my uric acid 9.7, what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 34 years old male and have backache from last 1 year and my uric acid 9.7, what should I do?
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough. A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions. Factors that may cause a high uric acid level in your blood include: Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods Renal insufficiency — inability of the kidneys to filter waste Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
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