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Dr. Sanjeev Nigam

BPTh/BPT, MPTh/MPT

Physiotherapist, Delhi

8 Years Experience
Dr. Sanjeev Nigam BPTh/BPT, MPTh/MPT Physiotherapist, Delhi
8 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjeev Nigam
Dr. Sanjeev Nigam is one of the best Physiotherapists in Mayur Vihar, Delhi. He has helped numerous patients in his 8 years of experience as a Physiotherapist. He has completed BPTh/BPT, MPTh/MPT. He is currently associated with Sanjeevni Advanced Physiotherapy Centre in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Sanjeev Nigam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - IMR College Ghaziabad - 2008
MPTh/MPT - Prakash College In Grater Noida - 2013
Languages spoken
English
Hindi

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B-1087 Gd Colony, Mayur Vihar Phase IIIDelhi Get Directions
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I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am suffering from severe leg ache pain in veins pain start from sole then foot and upper legs. What is the problem.
You should take Acupressure therapy and take Biochemic Nat mur 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful

I am 26 years old and have backache for last two months. What should I do ?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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For pain apply hot water and cold water fomentation thrice a day for 10days of 15 minutes duration each still pain persists do consult neuro physiotherapist or neuro physician asap to rule out nerve deficit or ls lesions if any best wishes
1 person found this helpful

Hi i'm 26 old male. I am suffering from upper leg aches from almost a long period of time.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf region or upper leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to involvement of tendons, nerves and vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood test for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.

I am 65 years male, I have pain in my both thighs muscular pain in night more n morning till afternoon hipes joint pain please advise. Naturally courable.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Please get - x ray pelvis with both hips ap and send it to me, also if there is knee pain, then get affected knee x rays done as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful

I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of weeks.

BHMS, MD HOM.
Homeopath
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I am 23 years old and I have some problems like weakness and joint pain in wrist and ankle from previous couple of we...
Start with homeopathic medicines:- Bryonia 30 Ruta 30 4 pills each medicine x 3 times daily x 30 days.

I have a very bad pain in my neck and shoulder what I do for that? Can you suggest me some method for that.

PDDM, MHA, MBBS
General Physician
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I have a very bad pain in my neck and shoulder what I do for that? Can you suggest me some method for that.
Take a warm bath or shower; take a nap; or take a walk. Ask someone to rub your neck and back, or treat yourself to a massage.

My age is 15 years my back bone is paining since last 2 years. How should I know?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My age is 15 years my back bone is paining since last 2 years. How should I know?
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I'm 30year old. I have 9 hour job and 3hours journey on motorcycle as part of daily routine. I m having severe back pain. Sprays and ointments is just for temporary relief. Pls suggest remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 30year old. I have 9 hour job and 3hours journey on motorcycle as part of daily routine. I m having severe back p...
NIDAANPARIVARJAN is the doctrine suggesting to avoid the cause of illness. If you can, pl avoid bike for the time being. Take alternative transport. Clean gut by Tarunikusumakar chooran 2 tsp with warm water first of all then every week. Take dashmool herbs and boil. Separately boil Panchakol herbs. Drink warm 20 ml each twice a day. At night put Erand sneh 20 ml to one of the decoctions. Heat a bit Mahanarayan oil + Mahavishgarbh oil 1:1 mixture and gently massage at night over back. After two hrs take hot water bath or next morning. Report after two weeks. Send X-ray etc reports if any or get one of LS spine.
1 person found this helpful

I am 32 year old lady. After my first delivery I got hip joint pain for last 9 months. I consulted with physiotherapist. But no use. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 32 year old lady. After my first delivery I got hip  joint pain for last 9 months. I consulted with physiotherap...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

My eyes are paining because of reddish colour. And I have pain in my knees too. WhaT should I do to cure this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My eyes are paining because of reddish colour.
And I have pain in my knees too.
WhaT should I do to cure this.
Hai, if there is no type of external injury happened to eyes, please try instilling opthacare eye drops of himalaya pharmacy. Avoid exposure to dust and please don't rub your eyes. Give a cold water wash when you come back after outing. Can place cucumber slices over eyes and can give some rest. For knee pain, please make sure that there was no hit or blow happened to knee. Check for any swelling, treatment will be based on that. Thank you.
1 person found this helpful

Cervicle spondilisis pain ka alopathic medicine me pura ilaz ho jayega kya sir g. surgery lagta hai ki nahi.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Cervicle spondilisis pain ka alopathic medicine me pura ilaz ho jayega kya sir g. surgery lagta hai ki nahi.
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.

I have a fracture in my heel. It's been 2 months and I haven't walked. For how many more days /weeks should I keep myself from walking? It was non surgical fracture.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist
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You should start walking with partial weight bearing, your heal will be slightly sore initially but that will heal with time.

My mom has pain in his both ankles. She has tried many medicines and consulted orthopedic docs. But she has no relief. What should we do ?

cc USG, MBBS
General Physician
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Hello, Kindly follow advises given below 1.Local application of Volini gel 1% twice a day for 2-3 day 2.Can do Hot fomentation twice a day for 3 days I am giving to some common reasons for FOOT PAIN 1. generalized weakness 2. Anaemia 3. physical exertion 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency kindly go for X ray AP ans Lateral and consult physician for further management
1 person found this helpful

I am facing problems during my mensuration days too much back pain wt could be the reason how can I'll over come of it.

BHMS
Homeopath
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I am facing problems during my mensuration days too much back pain wt could be the reason how can I'll over come of it.
During menses many females experience pain in abdomen / back for first 2-3days. Slowly this pain will go. Lower back pain during your period, or primary dysmenorrhea, is caused by contractions in the uterus. Every month your body builds up a thick uterine lining (called endometrium) in preparation for a fertilized egg. When estrogen and progesterone levels drop and cue your body to break down and detach the lining, and it does that by contracting. If your uterus contracts too strongly, it can press on nearby blood vessels, cutting off the supply of oxygen to the nearby muscles, which is the reason pain occurs in the abdomen and radiates to the lower back and even to the thighs. Have warm fluids during your menses and take mag phos 6x 4 tabs 4 hourly for abdonimal and back pain.
1 person found this helpful

I'm 27 yrs female i'm suffering from right knee pain n suggested for mri its shows acl ligament has been torn n need to do arthroscopy. I'm scared coz some patients hv comment after arthroscopy surgery d knee pain is too worst den before I have done exercises n applyed. Ice cubes n done physiotherapy but nothing worked I need your suggestion must I go for arthroscopy surgery n the best doctor please I have 2 years kid I shall be thankful.

MS - Orthopaedics
Orthopedist
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I'm 27 yrs female i'm suffering from right knee pain n suggested for mri its shows acl ligament has been torn n need ...
You are only 27 and if there is acl tear and you not get it operated early you will have osteoarthritis of knee and permanent pain, arthroscopy is a very safe surgery in good hands, it's an telescopic surgery of hardly 45 min, don't worry choose a good doctor and go for it.

I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, but it happens again, when using PC, caring a bag in back. Please suggest. It has been 1 year above.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I feel a continuous pain in my right shoulder ,when I sit for computer use .and handling mouse. Get relax with move, ...
Avoid both things computer and caring bag. Tk muscle relaxant medicine after food. Physiotherapy treatment for few days. Shoulder rotation exercises. Avoid strain till relief.

I have pain in back every when I came home from my office. Then starts back pain. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have pain in back every when I came home from my office. Then starts back pain. please suggest.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
1 person found this helpful

Can a dislocation of AC joint cause any complications? I fractured my clavicle 50 days ago and the doctor says there will be a slight dislocation that will always be there. I still have pain while raising my arm front and up in the triceps region. When can I expect the pain to go away.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Can a dislocation of AC joint cause any complications? I fractured my clavicle 50 days ago and the doctor says there ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.

I have a great pain in my leg for 6months I have treated it and have many medicines but not effected.

BHMS
Homeopath
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I have a great pain in my leg for 6months I have treated it and have many medicines but not effected.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

Sir/ mam I am male and have age of. 22 years. I have a pain in my back from 2 months and it us really hurting. I am very thin too according to my height. I am 6.3. Please suggest me sime medicine and solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Sir/ mam I am male and have age of. 22 years. I have a pain in my back from 2 months and it us really hurting. I am v...
Healthy diet and avoid strain like long sitting, standing tk calcium supplements and rest must apply heat fermentation twice a day. Otherwise tk physiotherapy treatment.
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