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Dr. Sanjeev Nigam

MPTh/MPT, BPTh/BPT

Physiotherapist, Delhi

10 Years Experience
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Dr. Sanjeev Nigam MPTh/MPT, BPTh/BPT Physiotherapist, Delhi
10 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjeev Nigam
Dr. Sanjeev Nigam is one of the best Physiotherapists in Mayur Vihar, Delhi. He has helped numerous patients in his 10 years of experience as a Physiotherapist. He has completed MPTh/MPT, BPTh/BPT . He is currently associated with Sanjeevni Advanced Physiotherapy Centre in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Sanjeev Nigam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Prakash College In Grater Noida - 2013
BPTh/BPT - IMR College Ghaziabad - 2008
Languages spoken
English
Hindi

Location

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Sanjeevni Advanced Physiotherapy Centre

B-1087 Gd Colony, Mayur Vihar Phase IIIDelhi Get Directions
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I am suffering from pain in my legs for two days during night pain increases. What I do?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am suffering from pain in my legs for two days during night pain increases. What I do?
Leg pain in young age is mostly due to cramps. To get relief observe the following. 1. Take adequate liquids like fruit juices , buttermilk, lemonade in this summer. Dehydration can cause cramps. 2. Stretch your calf muscles daily. 3. You can massage calf muscles and apply cold pack when they pain. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are on medicines like diuretics, statins, review with your doctor as they can cause cramps too. If problem persists you need to consult again.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips to prevent joint degeneration:

Joint degeneration is progressive and signs and symptoms gradually worsen over time. Factors like age, gender, and sometimes heredity all play a role and, although there is no cure, there are ways to stave off more pain or compromised mobility later on in life:

1. Control your weight
Maintaining a healthy weight can go a long way toward protecting your joints. Obesity is a clear risk factor for developing some form of joint degeneration. Being overweight strains the joints, particularly those that bear a lot of weight, such as the knees and hips, causing the cartilage to wear away.

2. Stay Active
Although high intensity exercise, direct joint impact and injury from exercise can cause cartilage to break down faster, lack of any exercise may cause the muscles that run along the front of the thigh to remain weak, causing impact on the joints.

Exercise keeps joints healthy and is a key part of both joint degeneration prevention and symptom alleviation. Low impact options such as swimming, yoga, and walking push your heart rate up without putting further strain on joints. Strength training is also important as it increases muscle and bone health.

If fear of joint pain after exercise keeps you from exercising, try using heat and cold on painful joints, or take pain relievers, which may make it easier to exercise and stay active. The safest exercises are those that place the least body weight on the joints, such as bicycling, swimming, and other forms of water exercise.

3. Stand up
Are you guilty of slouching at your desk all day in front of a computer? Good posture alleviates stress on many important joints; it is therefore important to maintain the two natural curves of your spine, whether sitting or standing. The two natural curves are the concave curves between the base of your head and your shoulders, and the one from your upper back to the base of your spine.

4. Supplement with Daily Nutrients
Research indicates that glucosamine supplements help relieve pain and stiffness associated with joint degeneration, particularly when combined with appropriate lifestyle modifications, such as a balanced diet and exercise.

Glucosamine sulphate occurs naturally in the body, and seemingly plays a part in the repair and maintenance of joint cartilage. It is used by the body to produce a variety of other chemicals that are involved in building the connective tissue matrix (tendons, ligaments, cartilage) and the synovial fluid (thick fluid around the joints). Protection of this is critical to avoid suffering later in life.

Glucosamine sulphate has also been proven to reduce symptoms of joint degeneration, including pain (48%), compared to Ibuprofen (52%), which has significantly more side effects (35%) than glucosamine sulphate (6%), as reported in one clinical trial.

Eating fruits such as berries, apples, plums, and peaches that contain antioxidants may also help decrease inflammation.

5. Relax
Stress in general is bad for the body. It can lead to lack of sleep and depression, both of which take a toll on your body. Relaxation techniques such as meditation and yoga can help reduce levels of stress and improve your overall health.
So Remain Relaxed,Stress free.
6 people found this helpful

My dad is 49 years old, while shifting he might got stepped somewhere, after that he is telling pain in knee, we even took xera, no damage to bone, we are applying the oil too, but it's not curing, but pain is not going, it's sounding when he get up and sit.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My dad is 49 years old, while shifting he might got stepped somewhere, after that he is telling pain in knee, we even...
If his knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
1 person found this helpful
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I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take weight. It's still make pain. How to br cured from it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have get pain of my left hand arms during the time og gym before 2 month. But its feel only when I want to take wei...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I experience pain in my left knee,i do play badminton 3 a week and wheni consulted an ortho,he says the pain and swelling is caused due to calcium deposit betwn the joints.Can it be cured?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Either way it needs to be taken care by first making a correct diagnosis. For knee pain at least start doing Quadriceps exercise and avoid squatting,kneeling,cross leg sitting. Dr Kamal Bachani
1 person found this helpful
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I am 35 yrs old female I get backache since from 10 yrs now my left hand and leg what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Hi! Past 5 months back I was 51 kg but now I'm 46-47 kg. Last month I had a pain in my body till 15 days. Now again I feel week pain in my legs. What the cause of this. Do I need to consult a doctor. Also I took taste from Lybrate multiple taste.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hi! Past 5 months back I was 51 kg but now I'm 46-47 kg. Last month I had a pain in my body till 15 days. Now again I...
Pain in both legs can be due to a spine issue - do upload tour blood test results and you will require medicines to treat this pain.
2 people found this helpful
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Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes eyes sometimes ears and tooth and sometimes my legs and also sometimes head aches. Why is this happening, what should I do?

MPT, BPT
Physiotherapist, Noida
Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes ey...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my back. So any advance treatment to permanently cure this problem I am so dipress due to this problem lots of itching and burning in my body I thing I am dipress please get me relief this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
While psoriasis patches occur again I have only 10% psoriasis patches in my body my ankle, toe, elbow and some of my ...
Hi Surabh., Psoriasis is a long-lasting autoimmune disease characterized by patches of abnormal skin.[3] These skin patches are typically red, itchy, and scaly. They may vary in severity from small and localized to complete body coverage. Medication:- 1.Regular oiling before bath using 777 oil. 2.Tropical application of sorion oint daily twice. 3.Cap Psora-1cap twice a day after food. 4.Aragwadadi kashayam-10ml with warm water after food twice daily for 1 days. Medicines you will get it on www.eguduchi.com TIPS:- 1.Avoid:-a.Alcohol b.Junk food. c.Red meat. d.Dairy products. e.condiments. f.Citrus fruits. 2.Keeping skin and scalp well maintained and hygienic 3.Living in a warm climate 4.Reducing stress has shown to reduce breakouts of psoriasis. Stress reduction activities include meditating, exercising, and reading. These lifestyle changes will not only prevent flare-ups of psoriasis, but also promote a healthier lifestyle, with prevention of other diseases and conditions
1 person found this helpful
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Hi doctor, my two legs have immense pain whenever I try to catch a bus or sitting on the chair for a long period

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain do have only cold water fomentation for 15 min every day of same time only during after 10 am - 7pm for 5 days if pain continues rule out any vascular lesions by competent neuro physio or vascular specialist
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