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Dr. Sanjeev Nigam

MPTh/MPT, BPTh/BPT

Physiotherapist, Delhi

9 Years Experience
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Dr. Sanjeev Nigam MPTh/MPT, BPTh/BPT Physiotherapist, Delhi
9 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjeev Nigam
Dr. Sanjeev Nigam is one of the best Physiotherapists in Mayur Vihar, Delhi. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He has completed MPTh/MPT, BPTh/BPT . He is currently associated with Sanjeevni Advanced Physiotherapy Centre in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Sanjeev Nigam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Prakash College In Grater Noida - 2013
BPTh/BPT - IMR College Ghaziabad - 2008
Languages spoken
English
Hindi

Location

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Sanjeevni Advanced Physiotherapy Centre

B-1087 Gd Colony, Mayur Vihar Phase IIIDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also my lower part of body is becoming fatty. Need suggestions to good health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I work 8 hours sitting in front of computer. I am not of heavy weight but am getting frequent back and neck pain also...
First of you should take take break betweem your work within 1 or2 hours.do some exercise and some yogas.
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I am feeling pain my left hand since last 3 months what can I do for it please tell me about it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am feeling pain my left hand since last 3 months what can I do for it please tell me about it.
Do take tens therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I had a legament tear in my left knee and was on treatment for the past 45 days, till I am not able to fully bend my leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Most probably you would need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped centers in delhi. Do ask for detailed treatment plan. Don't ignore it lest it become beginning of a bigger problem.
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Hello. My Age 30. I use to play cricket and walk more. My issue S I get lot of pain in my legs. I need solution for dis.

BSc
Ayurveda, Ujjain
Hello. My Age 30. I use to play cricket and walk more. My issue S I get lot of pain in my legs. I need solution for dis.
Take good nutritional food to become criketar. Do aerobic excersices yoga running etc. You take 1 Ķeva orthocare capsule end 1 Ķeva calcium capsule take in morning 30 minutes before lunch end dinner for a month than consult me for further treatment
1 person found this helpful
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I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. What is the solution?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have severe back pain when I wake up in the morning. It fades after sometimes. I don't do much hardworking though. ...
The most common form of morning stiffness and pain is due to muscle imbalances and poor conditioning of the muscles themselves. Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. -a physiotherapist can tell you when to begin stretching and strengthening exercises and learn how to safely, easily, stretch and strengthen the weak and tight areas of your lower back and hips which cause pain while sleeping. Best wishes.
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I sometimes have pain and heaviness in my hands and fingers, it becomes difficult to lift things. All tests are normal. I have pain in my elbow and shoulder (right) which sometimes subsidise and something increases. Suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly enclose what tests have you done till now so that I can see and understand your problem? do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from all of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from a...
plenty fluid and physio activity . do meditation ,stretching exercise of both limbs and tk diet plans
1 person found this helpful
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I m having a problem in my backbone since last night tell me please what should I do for that?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I m having a problem in my backbone since last night tell me please what should I do for that?
Improve your posture. Avoid forward bending. Use hard bed. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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My daughter is 16 years old. These days she is getting pain in her right hand till fingers. Please suggest me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My daughter is 16 years old. These days she is getting pain in her right hand till fingers. Please suggest me what to...
Hello, It is unusual for her to actually get a radiating kind of pain in her upper limbs at this age. In my opinion a detailed evaluation from a Neurophysician or a Spinal surgeon can actually tell us whether there is any compression of a nerve anywhere along the course. Also apart from pain, does she also have Neck pain, any other neurological symptoms like numbness, paresthesias ( Electric shock like sensations, burning sensations etc) also present? Do not hesitate to contact me with all investigations / SOS Thanks & Regards Dr Akshay
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I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?

BAMS
Ayurveda, Udaipur
I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?
Go to any ayurvedic panchkarma centre and try kati vasti treament along with basti chikitsa. And when you get symptomatic relief then try some yogasans. Yogasans are the ultimate solution for any back pain. Medicine or surgery can give you relief for one time but reoccurrence can be managed only with yogasans.
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I am 30 year old some parts of my lips are rose colour found how it removed also I have some backache problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 30 year old some parts of my lips are rose colour found how it removed also I have some backache problem.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT can give you some relief . -A physical therapist can do detail assessment what causing you pain and tell you when to begin stretching and strengthening exercises and how to do them.
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I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up to the hip for about a minute with a bit of pain and then is normal again for a long period. It happens once or twice in a day. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 year male, when I start walking, after about a couple of minutes by right leg gets cramped from foot right up...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I would like to start working out. I leave home for work at 4: 30 P.M and I am back home between 5 to 5: 30 A.M. Should I workout before leaving to work what after returning home early morning? What would be the ideal time for me to work out that would be more effective for my body. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I would like to start working out.
I leave home for work at 4: 30 P.M and I am back home between 5 to 5: 30 A.M.
Shou...
Whatever the time u find convenient do follow that accordingly and regularly of same time duration for the body system to work efficienctly Best Wishes
1 person found this helpful
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I am 39 years old female my question is that I have joints pain also called sandhivaad it is since 3 years I have a lot pain these 3 years each and every joint of body is paining since 3 years I have one child male who is born on 2000 march 28 tell me the suggestions for curing this problem.

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am 39 years old female my question is that I have joints pain also called sandhivaad it is since 3 years I have a l...
Hello Lybrate user. As you mentioned that your chief complain is joint pain. I would suggest you first check your calcium, d3, b12. Level in the body through test .if your body lacks all above start taking calcium, d3 n vitamin b12 with a guidance of orthopedic, mean while you can increase intake natural sources of calcium n protein. Apply hot fermentation n meanwhile start doing active gentle exercises of all joint. But exercise must be start when most of the pain subsided by 90 percent. We shouldn't do exercises in a pain .No pain no gain theory wouldn't work here. Hope ths would work for you.
1 person found this helpful
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Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny day burning is high even wearing the chappal. Night time after sleeping do not feel that burning.

BHMS
Homeopath, Bangalore
Dear Doctor. I have too much of burning sensation in the feet both the legs. In hot time i.e. Summer and hot sunny da...
Take homoeopathic medicine sulphur 200 4 times 4 days 4pills. Whenever you feel the burning you can take 4pills doesn't harm. N remember once summer starts everytime you take homoeopathic medicine selenium 200 4pills morning n night because this reduces all the complaints occurin in summer n even summer weakness too. Drink lots of watern keep a check on your sugar levels.
1 person found this helpful
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I m 24years old and have a severe thigh pain since last 2years. I had taken many medicines like gabapentin, oxetol etc but no relief at all. I am not able to sleep frm that side as it hurts when touched it. I want suggestion what will I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 24years old and have a severe thigh pain since last 2years. I had taken many medicines like gabapentin, oxetol et...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have allergy in my eyes, since I am 7years old. Looks like its going but again coming back. What shall I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I have allergy in my eyes, since I am 7years old. Looks like its going but again coming back. What shall I do?
Hello. I think you have allergic conjunctivitis. Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem. Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. This will help you I am very sorry to say that there is no drug that can cure allergy. Only way is to stay away from all those things that you are allergic to.
1 person found this helpful
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I have tell the about my arm and legs very pain .But not relief this problem and many treatments day by day .please tell the solution and relief this pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have tell the about my arm and legs very pain .But not relief this problem and many treatments day by day .please t...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My legs are in pain all the day and I have also pain in my back. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My legs are in pain all the day and I have also pain in my back.
What should I do?
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab yograj guggul after lunch and dinner. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.
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