Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sanjeev Nigam

MPTh/MPT, BPTh/BPT

Physiotherapist, Delhi

9 Years Experience
Dr. Sanjeev Nigam MPTh/MPT, BPTh/BPT Physiotherapist, Delhi
9 Years Experience
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjeev Nigam
Dr. Sanjeev Nigam is one of the best Physiotherapists in Mayur Vihar, Delhi. He has helped numerous patients in his 9 years of experience as a Physiotherapist. He has completed MPTh/MPT, BPTh/BPT . He is currently associated with Sanjeevni Advanced Physiotherapy Centre in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. Sanjeev Nigam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Prakash College In Grater Noida - 2013
BPTh/BPT - IMR College Ghaziabad - 2008
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B-1087 Gd Colony, Mayur Vihar Phase IIIDelhi Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sanjeev Nigam

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Slip disc L5 S1 & surgical from last 6 months I have consulted many doctors but all just give heavy painkillers and 4-5 exercise. I am suffering from lower back pain hips pain legs pain please suggest some.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Slip disc L5 S1 & surgical from last 6 months I have consulted many doctors but all just give heavy painkillers and 4...
Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
Submit FeedbackFeedback

Hi I am 41 years old and having a bit of back ache and weight is around 100kg and my height is 5ft 10 inch. Want to reduce wgt and need some freshness in life. I have bp as well.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
As per your height, you are almost 25 kgs excess and obvioslu this excess weight will takwe a toll on your knee joint and lower back which is causing occasional back pain, you need to have a dedicated exercise plan, diet plan, and ayurveda herbal medicines to control your weight, name of few of the medicines to reduce weight are ayaskriti, shuddha guggulu cap, vrikshamla cap, triphala churna, grren tea, etc, consult me private for further details.
1 person found this helpful
Submit FeedbackFeedback

Knee replacement - I am planning for both knee replacement of my mother aged 65. What you think I need to be careful about?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Tkr (knee replacement surgery) should be done in a well equipped center by experts. I have team of tkr experts with me in delhi. Kindly consult for details.
Submit FeedbackFeedback

I feel sever mussle pain backside of the leg lowerside of knees in both leggs, specially at night ifeel alsomussle pain in both arms. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
Submit FeedbackFeedback

I am suffering from backache for last 2 months I have used some medicines but I have not got relief what should I do.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am suffering from backache for last 2 months I have used some medicines but I have not got relief what should I do.
reduction of weight may give permenant solution I think? presently abdominal exercises may help you. try it
Submit FeedbackFeedback

I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I get up in the morning, pain start.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 27 years old male. I have back pain in right side last five days. I used relief relief at that time. But when I ...
*get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take bryonia 200--once daily in the morning and evening for 6 days.
1 person found this helpful
Submit FeedbackFeedback

I have knee pain for last 4/5 years which is now increased.I can not sit on the floor cross legged which is normally desirable in our religious functions.If continuously sit in the chair,sofa bed etc. It pains when you get up and walk . It is difficult to be in standing position for longer time .

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
Dear, you r likely to suffering from arthritic changes, always mention your age! floor sitting n cross leg sitting will increase these arthritic changes n your knee conditions will b increased! avoid it! no drug can reverse arthritic changes! strengthen your muscles around knee joint! consult a physiotherapist for that.
Submit FeedbackFeedback

Hello doctor I am 54 year old man I have bones and points pain problem last one year what should I do please tell me doctor.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctor I am  54 year old man I have bones and points pain problem last one year what should I do please tell me...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
Submit FeedbackFeedback

I am 31 yera old male and have a pain in back injuries and lifting for last 1 months. So what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition, after injury. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
Submit FeedbackFeedback

I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Please suggest me some exercise for this or any good tips to avoid this ache.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I do not know why I feel back ache whenever for a long time I bow down for washing my clothes and any other work. Ple...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
Submit FeedbackFeedback

Esteemed Sir / Madam, I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I did ultrasound scan which shows that there is no any stone in my kidney. In urine test some RBC traces. Can you please suggest me the causes and treatment. Is there any kidney disease?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Esteemed Sir / Madam,
I am 33 years old. I have suffered with little bit of pain / strain in upper side of my back. I...
RBC in urine could be due to some medicine you are taking. Kindly stop all medicines. Repeat urine test after 4-5 days. Consult a physician as well.
7 people found this helpful
Submit FeedbackFeedback

Sir, I am a desk worker, I have severe back pain for last five years. Please help me sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am a desk worker, I have severe back pain for last five years. Please help me sir.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
Submit FeedbackFeedback

I have too much back pain. can you get me some exercise which can make me relief.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I have too much back pain.  can you get me some exercise which can make me relief.
Take proper rest. Avoid forward bending and heavy lifting avoid prolonged sitting and standing. Take hot fermentation. Be careful about your posture.
Submit FeedbackFeedback

I am 65 years old. At times, the little finger and ring finger get stretched (cramp) and it takes a few minutes to get them released from the pain. Some times it happens in my right leg also. Please let me know the reason and how to come out of them.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 65 years old. At times, the little finger and ring finger get stretched (cramp) and it takes a few minutes to ge...
Possibly you are suffering from cramps. Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
Submit FeedbackFeedback

My husband suffers back pain for a long time. When he goes to the doctor its getting worst. Now its goes to his leg. There is no medicine prescribe. And he can not even sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband suffers back pain for a long time. When he goes to the doctor its getting worst. Now its goes to his leg. ...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
Submit FeedbackFeedback

I am 22 years old male. I have leg pain problem. Please give me a great solution.

BPTh/BPT
Physiotherapist, Mumbai
I am 22 years old male. I have leg pain problem. Please give me a great solution.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
Submit FeedbackFeedback

Hi. My father facing problem tb ocr past 9 months . he is getting to much l of leg pain I can't say that pain my word's and open heart surgery also done he is taking daily 6 tablet paletex. Give me best suggestions for my father.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I am actually not able to understand your father's problem, is he suffering from tuberculosis for which he is taking medicines? and you have mentioned he is suffering from leg pain only, is there any back pain as weel? are there any s/s of neurological involvement like weakness, numbness, paresthesias, etc also in lower limbs? have you got any investigations done for him, if yes, please send me the reprots so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
Submit FeedbackFeedback

When I do exercise my whole body get relief from pain, but in at ease, pain starts again. so, what to do.?

BPTh/BPT
Physiotherapist, Mumbai
When I do exercise my whole body get relief from pain, but in at ease, pain starts again. so, what to do.?
Hi take hot water bath twice daily, sleep on hard and even mattress. Do yoga. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(10 ratings)

Dr. Anjana Gupta

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist
Physiocare Physio Therapy Clinic, 
200 at clinic
Book Appointment
90%
(115 ratings)

Dr. Adil Ahmad

BPTh/BPT
Physiotherapist
Dr.Adil Ahmad, 
200 at clinic
Book Appointment
90%
(88 ratings)

Dr. Achal Gupta

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist
Heaven Of Health Physiotherapy Clinic, 
300 at clinic
Book Appointment
90%
(1420 ratings)

Dr. Sanyam Malhotra

BPTh/BPT
Physiotherapist
Wellness Physiotherapy & Homoeopathic Clinic, 
300 at clinic
Book Appointment
88%
(134 ratings)

Dr. Gaurav Tyagi

BPT, MPT- Ortho
Physiotherapist
Anahat Multi speciality Clinic, 
200 at clinic
Book Appointment