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Dr. Sanjeev

MBBS

General Surgeon, Delhi

300 at clinic
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Dr. Sanjeev MBBS General Surgeon, Delhi
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanjeev
Dr. Sanjeev is a renowned General Surgeon in Janakpuri, Delhi. Doctor has done MBBS . You can meet Dr. Sanjeev personally at Dr. Sanjeev@Arya Hospital in Janakpuri, Delhi. Book an appointment online with Dr. Sanjeev and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 25 years of experience on Lybrate.com. You can find General Surgeons online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arya Hospital

C-1/101, Pankha Rd, Janakpuri. Landmark: Near C1 Red Light.Delhi Get Directions
300 at clinic
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Do's And Don'ts Of Sunscreen!

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
Do's And Don'ts Of Sunscreen!

The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. It is tremendously important to stress upon the importance of using sunscreen. Using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. No sunscreen provides absolute protection from the harmful rays of the sun, but using the right product in the right way will take you far in shielding yourself from their harshness.

Two important facts about sunscreen are:

  1. You don't need to apply sunscreen if your makeup contains SPF - If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly and mostly doesn't cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it's necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.
  2. You do not need to apply sunscreen in winters or when you are indoors - Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.

Following are the do's and don'ts you need to follow before you apply sunscreen:

  1. Do: Choose a sunscreen that is, at least, SPF 30+: That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.
  2. Do: Apply sunscreen 15-30 minutes before going outdoors: For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
  3. Don't: Apply sunscreen only on the face: Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body. If you wish to discuss about any specific problem, you can consult a Dermatologist.
5031 people found this helpful

I have some black dots on my back since years but now a days I have noticed that its spreading all over my back what should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have some black dots on my back since years but now a days I have noticed that its spreading all over my back what ...
HI Lybrate USER…. A) Take 30 ml of khadirarishta after meals…B) take 2-2 tablets of laxminarayan rasa and chitrakadi vati after meals…C) take 1 tablet of kapila-aragwadha vati before dinner…do all these things for 15 days it gives you good result…THANKS.
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My Age Is 23 I Am Suffering From Dark Circles For Many Years. please Tell Me The Reason Behind That & Treatment.

BAMS
Ayurveda, Ambala
My Age Is 23 I Am Suffering From Dark Circles For Many Years. please Tell Me The Reason Behind That & Treatment.
Dear, These are some reasons for dark circles: * Lack of sleep * Stress * Lack of nutrition * Anaemia Follow these instructions and methods to reduce dark circles : * Eat green leafy vegetables and a bowl of cereal daily . Do not skip food eat on time . You can drink carrot juice daily or eat raw carrots . * Take proper sleep 6 to 8 hrs daily . * Drink 6 to 7 glass of water daily . * Apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily . * Do long breathing pranayams daily for 5 to 10 minutes . * Apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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Hello doctor my self megha. I am 28years old women I have blackish skin what should I do for glow my colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor my self megha. I am 28years old women I have blackish skin what should I do for glow my colour.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Eat your five-a-day Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone. Vitamin C Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin. Cut out crash diets Repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin. Stock up on selenium Selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins E and C and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat Brazil nuts. Just four nuts will provide the recommended daily amount (RDA). Mix Brazil nuts with other seeds rich in vitamin E as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli. Vitamin E Vitamin E protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin E include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils. Drink up Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin. Don't be afraid of fat Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage. Eat more phyto-estrogens Phyto-estrogens are natural chemicals found in plant foods (phyto meaning plant). They have a similar structure to the female sex hormone oestrogen and have been found to help keep our natural hormones in balance. There are different types, some are found in soya bean products (isoflavones), whereas others are found in the fibre of wholegrains, fruit, vegetables and flax seeds (lignans). Include phyto-estrogen rich soya, wholegrains, fruits and vegetables as part of a balanced diet. Opt for omega-3 Make sure you get enough omega-3 and omega-6 fats. These are essential fatty acids which mean they cannot be made in the body and must be obtained through the diet. You will find omega-3s in oily fish and plant sources such as flaxseed oil, linseeds, walnut and rapeseed oil. Omega-3 fats encourage the body to produce anti-inflammatory compounds, which can help skin, particularly inflammatory skin conditions such as eczema and psorasis. Go for low-GI carbs Eat plenty of beans, pulses, porridge and other slow-releasing carbohydrates. These release sugar into the blood stream gradually, providing you with a steady supply of energy and leaving you feeling satisfied for longer and therefore less likely to snack. Avoid high GI carbohydrates like biscuits and sugary drinks, as they lead to production of insulin, which may damage collagen and accelerate wrinkles. Don't forget zinc Zinc is involved in the normal functioning of the sebaceous glands in the skin (which produce oil) and helps to repair skin damage and keep skin soft and supple. Zinc-rich foods include fish, lean red meat, wholegrains, poultry, nuts, seeds and shellfish.
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Which cream is good to remove dark spot's, I Hav many dark spots and blackheads so suggest me any cream.

MBBS
General Physician, Cuttack
Which cream is good to remove dark spot's, I Hav many dark spots and blackheads so suggest me any cream.
1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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I am having dark circles around my eyes. Give me solution to remove the darkcircles.

MD
Dermatologist,
I am having dark circles around my eyes. Give me solution to remove the darkcircles.
Hi. For dark circles around eyes start applying sunscreen in the morning and kojic acid gel at night time and oral antioxidant supplements. Other things which you should keep in mind are you should take proper 7 -8 hours of sound sleep, reduce working on screen time and have healthy balance diet including fresh fruits and vegetables and have at least 8 glasses of water per day. For personalised solution to your problem contact me personally on lybrate.
2 people found this helpful
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Meri body ka rang kala ho raha hai. Sir mai gora kaise ho skta hu in some days. Pls help me what should I do?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Meri body ka rang kala ho raha hai. Sir mai gora kaise ho skta hu in some days. Pls help me what should I do?
The complexion of your colour comes from the amount of melanin that is present in your body. Many chemical creams but may do more harm so. Natural methods, are thus, the safest. Though they will not decrease your melanin, but your skin will glow and you will get a brighter complexion.; some 100% pure natural Antioxidants / omegas/Vit D difficult to procure but like oral/ local applications have been found precious to change complexion.
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Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.

PDDM, MHA, MBBS
General Physician, Nashik
Please help for lipoma treatment I have one lipoma like small ball but now much of small bolls in my body.
Treatment can include simple excision, endoscopic removal, or liposuction and it depends on the size, number and location of lipomas. Simple excision is usually done for superficial lipomas and is done under anesthesia by giving and excision and removing the contents of the lipoma. Then these contents are sent for histopathological examination. Liposuction has more recurrence rate but in surgical incisional removal, since it is removed completely, including the capsule, the recurrence rate is less.
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Last day night I have sex with my wife with extra doted condom so after intimate some doted red mark been on anus sported. I have tried to rub pr wash twice but those mark are not going. So what to do sir. I have already sex many times but never have this mark earlier. This tym I sex after 1 week So please tell how to remove these marks from anus.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Last day night I have sex with my wife with extra doted condom so after intimate some doted red mark been on anus spo...
This may not be related to intercourse. It simply may be colour from condom and will get removed by itself after few washes. If it persists please examined.
2 people found this helpful
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Common Skin Problems

M Derm, MBBS
Dermatologist, Delhi
Play video

Ways to treat Skin problems!

1 person found this helpful

I have black spots on my face and neck. Thoseare increasing day by day. Please any medicine/tip to reduce the same. If possible please suggest any natural tip for the same;

BAMS
Ayurveda, Ambala
I have black spots on my face and neck. Thoseare increasing day by day. Please any medicine/tip to reduce the same. I...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am only 27 years old and married. But my face having more open poses and wrinkles fine line what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am only 27 years old and  married. But my face  having  more open poses and wrinkles fine line what can I do?
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. ? Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin. Tips Open pores on your nose may mean that you have a tendency to develop blackheads. If this is the case, get your blackheads removed regularly with the help of blackhead removal strips. Roll ice all over your face for a quick way to close pores.
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I got small holes all over my cheeks I got so much oily face and pimples please tell can I do to treat these tiny holes all over cheeks It makes me look ugly and aged please help me what to do to treat these holes on cheeks and oily face.

B.H.M.S
Homeopath, Kolkata
I got small holes all over my cheeks
I got so much oily face and pimples please tell can I do to treat these tiny hol...
You can go for chemical peel with microdermabrasion skin treatment the results are very much favorable.
1 person found this helpful
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I have been going through a rough patch lately. I have been masturbating frequently for quite some time now. Now when I masturbate, my left leg goes numb for a few days making it difficult to walk, and my scrotum from underneath the left side starts to hurt. Why is this happening? The leg numbness feels extremely weird, why is this happening?

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I have been going through a rough patch lately. I have been masturbating frequently for quite some time now. Now when...
There is no correlation between masturbation and neurological symptoms. You need to be evaluated in details, so that the condition can be correctly diagnosed and treated. Masturbation is safe and healthy.
3 people found this helpful
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My face is oil skin then many black marks. Please tell me solutions! Then my head side dandruff and hair fall's please tell me solutions doctor. ®©

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My face is oil skin then many black marks.
Please tell me solutions! Then my head side dandruff and hair fall's pleas...
The eruption of pimples, acne, black heads, dark spots, scars, pores and oily face are due to excessive sebum secreted by sebaceous glands and hair follicles especially on the face.. Precautions- * Don't scratch or pinch your pimples. This will cause more damage and scars. . * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. The medicines work internally, tackle the root of the problem unlike face cream which is a surface treatment.. Take Antim crd 200—once daily in the morning. For further treatment, consult privately (Prime-Rs.149/). Acne riddance package for one month comprehensive treatment is offered at Rs 500/-
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My skin tone get darker of hand and neck face also getting dull please help me get again fairer skin.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My skin tone get darker of hand and neck face also getting dull please help me get again fairer skin.
Take 1 tablet of Evion daily for 2 weeks. This will help you to increase your skin tone. Take care... :)
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I am a 49 year old African woman. My face is way darker than the rest of my body. I have used different cleansing regimes to no avail. How do I get a clearer facial skin.

BHMS
Homeopath, Faridabad
I am a 49 year old African woman. My face is way darker than the rest of my body. I have used different cleansing reg...
Hello firstly start taking a full nutritious diet. A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health. And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is berberis aquafolium mother tincture. Take 5 drops of it mix with water, twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day. 3. Wash your face with besan and curd, mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7. Apply multani mitti pack on the face, wash it off after it dries.
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I have skin problems my face have burn like marks what should I do to cure from this problem please suggest me fast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have skin problems my face have burn like marks what should I do to cure from this problem please suggest me fast.
Apply cucumber n lemon juice every day in morning and evening and leave it for 20 minutes. rinse thoroughly...add fruits n green leafy vegetables in your diet...take triphala churna1 tsf daily at night.
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He has a black patch like dark spotted on his tongue, I asked my frnd that he tells disastrous. I am afraid of something wrong. please tell me problem and precautions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
He has a black patch like dark spotted on his tongue, I asked my frnd that he tells disastrous. I am afraid of someth...
You might be having permanent dark marks or spots i. E. Dark spots on tongue that won’t go away, those that come once and disappear or those that keep on coming and disappearing after some time (a few days, weeks or months). In rare instances, the black spots on tongue hurt ---So nothing to worry about if these pots are permanent and poes no problem to you-------Do not believe on Myths----------
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Panderm plus cream show a side effect on my face, I have stoped that cream applying on face, what Will be next possible treatment. Give reply. Thanks.

MD - Dermatology
Dermatologist, Cuttack
Panderm plus cream show a side effect on my face, I have stoped that cream applying on face, what Will be next possib...
Panderm is a banned drug combination. It contains steroids. Don't ever apply it over face. For the time use sunscreens minimum spf 30 over face daytime. Apply 15 minutes before sun exposure, repeat every 2-3 hrs during daytime only. Side effects needs time to subside.
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