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I am 23 year old girl and I am Having irregular periods and has cyst in the right ovary plus gaining weight also. How to overcome from this situation?
I'm 20 years old. A small pea sized lump created on anus from the pass two days it making me uncomfortable. So what is my problem. What should I do now. And I masturbate daily so it is the reason?
I am 30 years old lady, I am suffering from. Asthma. What is the effect of using an asthma preventer long-term? How can I reduce phlegm into my chest. I had lots of cough. Please help me.
My mother has scabies for last almost 5years. No medicine had worked for her. She itching all the day on her body. Skin color seems normal. Some area of skin wounded when she rubb the skin. Someone help me please by telling her treatment. Thanks.
Myself Pravin patel from Ahmedabad and I am vegetarian. I am suffering from colf and dry cough when season changes. Also my stamina and digestion also weak. So what can I do? Please suggest me diet.
I Have Acidity problem, till the time I Use Medicine everything's OK but after that I face the same problems.
I mohammed Rizwan I eork in workshop in sweat more in summer and geg tired please give me advice to do mpre work.
I can do any thing I not sleep night I sleep in day I not do anything only 1 time eat and 1 time tea a day not doing anything what I do I don't know I'm 18 year old young.
What are the side effects of sildenafil 50mg. Should I take it only before involving in sexual activity. Will there be any side effect when taking only during sex time. IF THERE IS ANY REPLACEMENT DRUG FOR sildenafil FOR MAINTAINING ERECTION PLEASE SUGGEST.
Women with pcos (polycystic ovarian syndrome), are researched to be at a greater risk for heart diseases, obesity, diabetes and infertility.
A few dietary guidelines to combat pcos
Try to select lower glycemic index foods such as whole grains (jowar, bajra, whole wheat, green vegetables, etc) as they will cause a slower rise in blood sugar levels. For example, oat flakes or wheat daliah (10 gm fiber/1/2 cup) has a lower glycemic index than cornflakes (1 gm fiber/1/2 cup. Simply put, add fiber in your diet by selecting wheat breads over white breads, wheat rotis over rice or maida naans, fresh fruits over fruit juices.
Do cut down your carbohydrate levels so low that you induce ketosis. Try to space the carbohydrates evenly through the day and eat small and frequent meals rather than 3 large meals.
Restrict intake of those carbohydrates that trigger more hunger or cravings (i. E. Refined sugar, sweets, candies or chocolates which triggers craving for some people). Choose dates or honey to meet your sugar cravings.
Suggested vitamin/ mineral supplements: taking calcium 1000 mg - 1500 mg (take two - three 500 mg pills a day as prescribed but be sure to space them out as you can only absorb 500 mg at a time). You may also add a multivitamin with minerals like folic acid, especially so, if you are trying to get pregnant.
Drink at least 8-10 glasses of water per day as a high fiber carbohydrate intake can cause dehydration.
For heart health, limit foods high in saturated and trans-fats (i. E, whole milk and products, butter, red meat, fried foods, rich desserts, etc.). Select mainly monounsaturated fats (i. E. Olive oil, canola oil, nuts) and omega 3 fats -fatty fish (such as bangda, rohu, sardines, and surmai), flaxseed, and nuts as these fats are heart friendly. Exercise on a regular basis to lose weight and improve insulin response.