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Dr. Sanjeev

General Physician, Delhi

200 at clinic
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Dr. Sanjeev General Physician, Delhi
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanjeev
Dr. Sanjeev is a popular General Physician in Dwarka, Delhi. You can consult Dr. Sanjeev at Mudit Vishwakarma Hospital in Dwarka, Delhi. Save your time and book an appointment online with Dr. Sanjeev on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Mudit Vishwakarma Hospital

20-23, Dda Plot, Dwarka Sector-7. Landmark: Pocket-4, DelhiDelhi Get Directions
200 at clinic
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My veins are very prominently visible on hands and legs. Why is it so? what can be the reason.

MD - Microbiology, MBBS
General Physician, Bangalore
Hi, is it troubling you. This is due to texture of the skin. So dont worry. If any trouble inform me.
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I'm 36 years old male, I'm suffering from obesity and indigestion ,I always feel like my stomach is full. please tell me what should I do to cure this problem.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I'm 36 years old male, I'm suffering from obesity and indigestion ,I always feel like my stomach is full. please tell...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
1 person found this helpful
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Hi, while doing sex ,my penis do not tighten or erect at full and sperm comes out. While when I masturbate the penis gets tighten. Please let me the solution for this.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines, Certified Sexologist of USA
Sexologist, Jaipur
Hi, while doing sex ,my penis do not tighten or erect at full and sperm comes out. While when I masturbate the penis ...
Dear user, due to past history of over mastrubation, sexual weakness occur and also due to other various factors etc. Causes weakness in muscles and nerves of penis, which can worst your sexual life and marriage if not treated. Erectile dysfunction should be cured as soon as possible in right age before it gets worse and affects your married sexual life in future. You shoud have proper one time complete treatment by us. We from many years provide complete fully treatment with some special and natural herbal medicines which make your confidance high and to boost your sexual stamina and harder long lasting erections and gain confidence.
4 people found this helpful
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I am a type 2 diabetic since 48 years of age. Now I am 65 years old. I am taking diamicron Mr. 30mg (1-0-1), metsmall 500 (1-0-0), lantus insulin 10unit at night. Before morning sugar level used to be around 120 but from past 2 days my sugar level 250 above in fasting. Can you please suggest what may be the problem? Thanking you for your time.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
I am a type 2 diabetic since 48 years of age. Now I am 65 years old. I am taking diamicron Mr. 30mg (1-0-1), metsmall...
Time to get some test done. Chances that you are having some infection if your calorie intake is same as before. Meet an endocrinologist asap.
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Renal transplant patient Blood urea 116 creatinine 1.5 This is treatable by medicine or not. There is big problem sir. please reply sir.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Renal transplant patient Blood urea 116
creatinine 1.5 This is treatable by medicine or not. There is big problem sir...
The kidneys have renal disease issue and need to to be corrected and the Renal function will become normal.
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Respected Sir/Ma'am To increase my libido I eat ginger mixed with honey before going to sleep and eat 1 clove of garlic in morning with water. Will it lead to weight loss because currently I am underweight and having 60 kg only. Is it safe to eat ginger mixed with honey before going to sleep and 1 clove of garlic in the morning with water. Can I continue with this. Please tell me.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
Respected Sir/Ma'am
To increase my libido I eat ginger mixed with honey before going to sleep and eat 1 clove of garl...
you do all these to increase your penis then its useless the treatment you r taking do not have any role in increase penis size having ginger with honey is good for cough or throat irritation and eating garlic clove empty stomach is to decrease cholesterol level in blood so you check you treatment and consult near doctor to find the best treatment for your problem or you can consult me online as homeopathy can help you out in increasing size naturally.
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Bone Health And Osteoporosis

M.CH. (Ortho), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Bone Health And Osteoporosis

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts.

2846 people found this helpful

My age 26. I think my testestoran decreases. How can I increase sperm counts? If I have sex after 7 days my sperm will coumout maybe 5- 10 drops, is it normal?

DGO, MBBS
Sexologist, Kolkata
My age 26. I think my testestoran decreases. How can I increase sperm counts? If I have sex after 7 days my sperm wil...
You need to do semen analysis to see sperm count is normal or not, I think you are talking about semen volume 5-10 drops is not normal.
1 person found this helpful
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