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Dr. Sanjeev

PGD ND

Ayurveda, new Delhi

11 Years Experience
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Dr. Sanjeev PGD ND Ayurveda, new Delhi
11 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sanjeev
Dr. Sanjeev is a popular Ayurveda in Paschim Vihar, Delhi. He has over 11 years of experience as a Ayurveda. He studied and completed PGD ND . You can visit him at Saini Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sanjeev on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGD ND - A N Magadh Medical College, Gaya - 2007
Languages spoken
English
Hindi

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My wife has delivered a baby girl just before 50days. Her delivery was normal. Now she produce less amount of milk, even she is taking calcium & iron tablets and also taking mother's horlicks with milk. Please advise me to improve her breast milk.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Hi , your wife is already taking medicines needed during lactation period. Take care of her diet. She should take healthy diet at frequent intervals. Most important is to feed your baby as much as possible, as milk production in breast is directly proportional to the amount of milk sucked by baby.
2 people found this helpful
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Hi, am 17 years old girl. Please tell me some effective home remedies for fairness skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, am 17 years old girl. Please tell me some effective home remedies for fairness skin.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, glowing. Fair and blemish-free.------------------- eat your five-a-day--------------------- fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.---------------- vitamin c------------------ vitamin c is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.-------------------- cut out crash diets---------------- repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin.------------------ stock up on selenium------------------- selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins e and c and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat brazil nuts. Just four nuts will provide the recommended daily amount. Mix brazil nuts with other seeds rich in vitamin e as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.---------------- vitamin e-------------------- vitamin e protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.-------- drink up-------------- skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.------------ lactic acid is a known remedy for natural skin lightening. This acid is the most gentle alpha hydroxy acids (ahas). Alpha hydroxy acids act as exfoliants by contributing in rapid shedding of dead skin cells on the surface. This leads to cell renewal which in turn removes dullness from your skin giving you a brightening effect. As a skin lightening agent, lactic acid helps bleach the hyperpigmented skin by suppressing the production of melanin. Therefore, using yogurt loaded with lactic acid, makes sense when it comes to skin lightening with natural remedies. Ways to use yogurt for skin lightening 1. Take some plain, unflavored and unsweetened, yogurt. Rub this gently on to your skin for a couple of minutes. Then leave the yogurt on your skin for another few minutes. Now wash off using lukewarm water. Repeat this daily. 2. Mix yogurt, lemon juice and oatmeal to get make a face mask. Apply this to your skin. Leave it there for 15-20 minutes before washing off with water. Add 1-2 tsp of honey to 1 tablespoon of yogurt. Apply this to your skin. Leave it for 10-15 minutes. Wash off with water. Repeat daily.
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Hello doctor, I am having some problem in my neck when I eat oily food then after few min. My neck start acting like a chilly think occurring in my neck for few moment and then resolve automatically, then when I eat other food (non-oily) then also is happen in my neck. THANKING YOU.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello doctor,
I am having some problem in my neck when I eat oily food then after few min. My neck start acting like ...
You may have spondylosis of neck, You have to check up ENT and if it is normal you have only anxiety.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
1 person found this helpful
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Does Anxiety or Phobia leads to High BP and High pulse rate. How we can control phobia. Is there any medicine to deal Phobia like situation. Please suggest.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Does Anxiety or Phobia leads to High BP and High pulse rate. How we can control phobia. Is there any medicine to deal...
Yes anxiety can lead to high bp and high puse rate You have to treat the root cause and not the symptoms you have not mentioned what do you do for living and what is the stress is it at work or at home what is the phobia you have. All these are reversible with lifestyle changes like meditation, yoga,exercising daily ,prayer, showing gratitude and eating healthy food .No junk or processed foods for more specific advice take a consult.
1 person found this helpful
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Sir can you say any protein capsule to gain weight coz I am very thin compared to my age can you plzz help me to gain weight fast.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Sir can you say any protein capsule to gain weight coz I am very thin compared to my age can you plzz help me to gain...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
1 person found this helpful
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I am suffering from lots of pimples on my face from last month or so. What should I do to get rid of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from lots of pimples on my face from last month or so. What should I do to get rid of it?
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have read in one of the post/question on Lybrate that use of Lemon Honey daily on an empty stomach is useful for losing weight and many others. I Want to know that how much warm water I use for it. Light warm is enough or I may use boiled water for it. For one glass one lemon and one Teaspoon of Honey is enough. Please guide me in this regard.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I have read in one of the post/question on Lybrate that use of Lemon Honey daily on an empty stomach is useful for lo...
Hi Lemon Honey formula for weight loss - is just a myth... just like weight reduction pills and weight reduction belts. Such myths continue to spread because it gives a 'magical' solution to a complex problem. It seems like a nice convenient short cut which reduces all the efforts involved in running or gymming or diet etc. However it is not true. You have to realise that there is no instant solution available to this problem of weight. Actually weight is not the problem. Weight is the net result of overeating and under exercising. So we have to find solutions for over eating and under exercising. Once we aim for fitness and healthly eating, the weight will dissapear. You will feel lighter better, fitter, more confident. Go for natural solutions. Go for long term solutions. That will help you to live well and live healthy.
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I have so many hair fall (baldness) problem. What should I do for get rid from that.

BHMS
Homeopath, Faridabad
I have so many hair fall (baldness) problem. What should I do for get rid from that.
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 26 year old and I have so much unwanted hair on my chest. So how I can remove permanently due to ayurvedic treatment.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
I am 26 year old and I have so much unwanted hair on my chest. So how I can remove permanently due to ayurvedic treat...
Excess hair on body are due to increased testosterone levels. Only way to get rid of excess body hair without changing your testosterone hormone procuration and effects is laser hair reduction. It is safe and painless procedure with good results.
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