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Dr. Sanjay Shekar

Alternative Medicine Specialist, Delhi

Dr. Sanjay Shekar Alternative Medicine Specialist, Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanjay Shekar
Dr. Sanjay Shekar is a trusted Alternative Medicine Specialist in Vasant Kunj, Delhi. You can visit him at Bapu Natural Cure and Hospital in Vasant Kunj, Delhi. Book an appointment online with Dr. Sanjay Shekar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 29 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. D-3, Saint Mary's Kanya Church, Vasant Kunj, DelhiDelhi Get Directions
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Chennai
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
This is transient insomnia it may be due to any of following conditions 1. Stress and depression 2. Changes in sleeping environment 3. Drugs 4. Excess of heat or cold, excess noise 5. Jet lag syndrome, night shifts First you have to rule out any such cause, Homoeopathic medicines will give you a quick relief with no side effects.
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I have scars (black spots/pigmentation) because of pimples only on my forehead and on head. I need to clear that. Please tell me the remedy for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have scars (black spots/pigmentation) because of pimples only on my forehead and on head. I need to clear that. Ple...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
1 person found this helpful
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I have sudden headache during class hours and my concentration power is less. I can't focus on board or teacher. What to do?

MBBS, cc USG
General Physician, Gurgaon
I have sudden headache during class hours and my concentration power is less. I can't focus on board or teacher. What...
Hello, you can take: 1. Tablet Crocin (Paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get your BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis
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I am a student. Before two three years whatever I was trying to memorize that was easy for me, but now a days I became absent minded. Whenever I try to read and open a book my mind is absent. Means physically I am present and reading a book but mentally absent. Please help me out! What should I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am a student. Before two three years whatever I was trying to memorize that was easy for me, but now a days I becam...
Hi lybrate-user, you need few lifestyle changes, do the following and include in your schedule: exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7-8 hours of sleep per night. Young children and older adults need more, about 9-10 hours of sleep per night. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Do the following exercise for improving concentration: exercise 1: sitting still in a chair sit in a comfortable chair and see how still you can keep. This is not as easy as it seems. You will have to center your attention on sitting still. Watch and see that you are not making any involuntary muscular movements. By a little practice you will find you are able to sit still without a movement of the muscles for fifteen minutes. At first I advise sitting in a relaxed position for five minutes. After you are able to keep perfectly still, increase the time to ten minutes and then to fifteen. This is as long as it is necessary. But never strain yourself to keep still. You must be relaxed completely. You will find this habit of relaxing is very good. Exercise 2: fix gaze on fingers sit in a chair with your head up and your chin out, shoulders back. Raise your right arm until it is on the level with your shoulder, pointing to your right. Look around, with head only, and fix your gaze on your fingers, and keep the arm perfectly still for one minute. Do the same exercise with your left arm. When you are able to keep the arm perfectly steady, increase the time until you are able to do this five minutes with each arm. Turn the palm of the hand downward when it is outstretched, as this is the easiest position. If you will keep your eyes fixed on the tips of the fingers you will be able to tell if you are keeping your arm perfectly still. Exercise 3: watch concentration sit in a chair and place a clock with a second hand on the table. Follow the second hand with your eyes as it goes around. Keep this up for five minutes, thinking of nothing else but the second hand, this is a very good exercise when you only have a few minutes to spare, if you are able to keep every other thought in the stream of consciousness subordinate to it. As there is little that is particularly interesting about the second hand, it is hard to do this, but in the extra effort of will power required to make it successful lies its value. Always try to keep as still as possible during these exercises. All the best.
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I have half head headache for 2 years please advice to me what should do for headache.

MBBS, cc USG
General Physician, Gurgaon
I have half head headache for 2 years please advice to me what should do for headache.
Hello, you can take: 1. Tablet crocin (paracetamol 650 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ent evaluation to rule out sinusitis 5. Get your bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis.
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I am male I am 25 years old I am feeling headache since 2 days and my heart problem was there and many things done in body by stomach what should I do, please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am male I am 25 years old I am feeling headache since 2 days and my heart problem was there and many things done in...
You may apply ginger paste on the forehead and be relaxed. What are you feeling in your heart it is not clearly mentioned. Either go to doctor for check up or consult privately with details.
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I am 21 year old female, a student my skin is oily and I have pimples on my face and they left scars on my face. Pls do give suggestion to cure them completely.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 21 year old female, a student my skin is oily and I have pimples on my face and they  left scars on my face. Pls...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 19 years old and am from past 1 month I am not able to sleep at all and there is a severe headache. Please help me.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I am 19 years old and am from past 1 month I am not able to sleep at all and there is a severe headache. Please help me.
Lybrate-user as last one month you have headach my advice go nearby clinic for physical examination.
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I have headache from last 10 days at the wake up time in the morning. What should I do?

MBBS
General Physician, Cuttack
I have headache from last 10 days at the wake up time in the morning. What should I do?
1.Check your Hemoglobin and BP 2.Take paracetamol 1 tablet sos after food upto a maximum of 3 tablets daily, 3.Drink plenty of water 4.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress,physical, mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind and relieve stress 5.Check for refractive error, BP and sinusitis. 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice.
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I have acne on my face since last 5 years and still pimples are coming! So what can I do to prevent it?

DNB (Dermatology), MBBS
Dermatologist, Thane
I have acne on my face since last 5 years and still pimples are coming! So what can I do to prevent it?
Hii acne are very comman in teenage due to hormonal spurts. Use a salicylic acid containing foamwash regularly to wash face. Avoid any moistuirisers or oils on face. Avoid having milk and milk products, chocolates, excessive proteins, etc. There are various grades of acne according to that we can give you various medications. In case of dandruff please use a ketoconazole containing anti-dandruff shampoo atleast twice a week.
1 person found this helpful
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Hello Dr. my name is shantprakash satyadas age 80. I have pain in my head for last two months.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello Dr. my name is shantprakash satyadas age 80. I have pain in my head for last two months.
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
1 person found this helpful
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Sir, I have a problem about my scalp. On my scalp there are some pimples. Are pimples on scalp is a cause for hair fall. Please help me. What should I do for clean and healthy scalp.

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
Sir, I have a problem about my scalp. On my scalp there are some pimples. Are pimples on scalp is a cause for hair fa...
Dear lybrate-user, use scalpe shampoo lotion alternate day. For hairfall use anaboom hair serum twice a day.
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I have so many pimple on my face and black round around the eyes what should I do to remove all.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have so many pimple on my face and black round around the eyes what should I do to remove all.
Take mint paste and apply around the eyes for black circles. Apply lemon juice on the face daily for one hour after that wash the face with Luke warm water. Do not rub or scratch the acne. Take plenty of water.
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6 Best Home Remedies To Get Rid of Acne

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
6 Best Home Remedies To Get Rid of Acne
6 Best Home Remedies To Get Rid of Acne

Acne causes skin damage and leaves marks that ruin appearance. Although these scars cannot be completely removed, they can be reduced to an extent that they become invisible.

Give your skin these tested remedies to get rid of pimple scars-

1) Cleansing of Lemons: Lemons, as you know are rich in vitamin C, which helps in the synthesis of collagen (the connecting tissues of skin) in the body. Therefore, regular use of lemons helps in keeping your skin free from blemishes or scars. Treating with lemon includes consuming lemons as well as application of lemon juice on the scars and washing it off.

2) Smoothening of Aloe Vera: Aloe Vera gel application is extremely beneficial for skin, it not only reduces the scars but also soothes the skin. It also smoothens out the skin as well as lightens the complexion.

3) Soothing of Sandalwood: Sandalwood or chandan is antiseptic and anti inflammatory in nature. It is therefore highly effective at cleansing of scars as well as soothing facial skin. Regular application of sandal wood powder mixed with rose water gives a glow to your skin that nothing else can.

4) Healing of Fenugreek: Fenugreek or Methi seeds are anti-inflammatory and are also a smoothening agent. It heals skin conditions and greatly reduces acne scars. Its extract can be applied externall for the reduction in the intensity of the scars’ appearance.

5) Protection of Neem Leaves: Neem leaves are effective against a lot of skin problems, from acne and eczema to ringworm. Its alkaloids content gives Neem its antibacterial, antiviral and antifungal properties. Neem also helps in removal of toxins from the body. It can be crushed and externally applied in the form of a pack or its bitter juice can be comsumed.

6) Care of Apple cider vinegar: Vinegar promotes peeling off skin, which is helpful when you have scars. It is also antiseptic in nature. It can be applied on the scalp using cotton, with a little dilution. The vinegar is particularly helpful in dandruff.

Have any further questions on how Ayurveda can help you get beautiful skin? Click on consult privately to ask me.

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1676 people found this helpful

I am 28years old men and I have constipation, does it have any permanent solution.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 28years old men and I have constipation, does it have any permanent solution.
More liquid intake, Intake of more fibre, seasonal fruits, regular exercise like walking, When in difficulty temporary Laxative like cremaffin or bulk formers like Sat Isabgul should help.
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What is the symptoms of malaria and how it causes Please tell you about the viral fever and also malarial.

MBBS
General Physician, Jalgaon
What is the symptoms of malaria and how it causes
Please tell you about the viral fever and also malarial.
Malaria. Fever with chills and shivering followed by sweating. Temperatures goes to baseline after episode of fever and shivering Viral fever. Running nose, throat pain, joint pain, malaise, bodyache, fever with chills Sometimes loose motions Malaria. Bite by infected mosquitoes Viral. Droplets infection.
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So I'm trying to figure out if I should lose weight or now. I'm 19, 5'7 and weigh 213 lbs. I recently went to the doctor and a report I saw said normal triglyceride levels are 0-89 for my age, and my triglyceride level was 155. Should I be worried, and am I overweight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
So I'm trying to figure out if I should lose weight or now. I'm 19, 5'7 and weigh 213 lbs. I recently went to the doc...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise eat more vegetables
1 person found this helpful

FCCP (USA), MD - Pulmonary Medicine
Pulmonologist, Indore
According to hygiene hypothesis of Asthma, children who are exposed to infection during early childhood are less prone to develop asthma in future. This doesn't mean that child should be made to invite infections but too strict adherence to antiseptic protocol must be reconsidered. One should remember the sanskrit saying. .....
अति सर्वत्र वर्जयेत्।

I do get fever a days and I feel so weak my nails have white spots my legs shiver and my heart pounds so fast and sometimes I feel I will fall on ground and I wanna say that I feek so terrible my cace muscles shake when I and amd my face pains I get nerckus because of that.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I do get fever a days and I feel so weak my nails have white spots my legs shiver and my heart pounds so fast and som...
Hye, thanks for the query. Basically you are very underweight. Being underweight is a sign of poor nutrition and deficiency leading to low immunity, lack of stamina, reduced energy levels. At times we do not eat the right foods at the right time when needed by the body. Just eating two big meals may not really suffice your needs. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I have so many pimples on my face what can I do? please suggest me. How cn increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have so many pimples on my face what can I do? please suggest me. How cn increase my weight?
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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