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Dr. Sanjay Sharma

Ophthalmologist, Delhi

400 at clinic
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Dr. Sanjay Sharma Ophthalmologist, Delhi
400 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjay Sharma
Dr. Sanjay Sharma is one of the best Ophthalmologists in Nirman Vihar, Delhi. You can meet Dr. Sanjay Sharma personally at Khanna Eye centre in Nirman Vihar, Delhi. Book an appointment online with Dr. Sanjay Sharma on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Khanna Eye centre

E-368, Nirman Vihar, Pillar no. 66, Vikas marg, DelhiDelhi Get Directions
400 at clinic
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I have a sleeping problem, and eyes pain what should I do for it, please suggest me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a sleeping problem, and eyes pain what should I do for it, please suggest me?
Homoeopathic medicine ALPHA TS (Wilmar Schwabe India) Drink 20 drops in 20 ml fresh water 3 times daily PASSIFLORA 1X ( BAKSON) Chew 2 tabs daily night Report after 15 days
3 people found this helpful
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I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just 5'6 so what precautions should I take to avoid back ache.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 19 years old. I am suffer`ng with severe bike ache. I use KTM RC200 bike which has a long reach. I am just just ...
According to a study 70% of cyclist overextend the area between their pelvis and the lower end of the spine. Core strength is very important in lower back pain. Your core strength includes your back muscles. These muscles all work together to give your core stability. Focus on strengthening your core when your working and that will help with your lower back pain. Having poor spinal health due to bad posture (on and off the bike) can cause lower back pain while riding. Lack of flexibility can contribute to lower back pain while riding a bike. Stretch and avoid tightness in your hamstrings and legs. Avoid raising handlebars so that your spine is in an upright position. A straight back doesn't allow any give when you hit road bumps, and will only make your vertebrae jam together, which will aggravate existing back pain. Riding style can cause lower back pain especially when climbing or changing big gears. The angle of your back is increasing and decreasing causing a strain on your back. Make sure your seat is in the right position. Tilt the front tip of your saddle down about 10 to 15 degrees. This little adjustment will pressure off your pelvis and lower spine. Seat height should be so that your down leg is fully extended when the heel of that foot is on the pedal in the 6 o'clock position. Have the ball of that foot on the pedal; there should be a slight bend in your knee in the down position. Don’t lock your knees! Having your knees lock can cause injury and an upsetting feeling in your lower back.
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Eye Health - 5 Myths Busted!

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Eye Health - 5 Myths Busted!

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. However, there are a number of myths regarding what you should do and what you shouldn't do when it comes to maintaining good eye health.

Here are 5 of those myths busted:

Myth #1: reading in dim light and sitting too close to the tv hurts your eyes

Fact: sitting too close to the tv, you may feel eye strain or get a headache from reading in the dark, but it will not weaken your eyes. It fatigues your eyes but does not harm your eye health in any way.

Myth #2: eating carrots will improve your vision

Fact: carrots are rich in vitamin a, a nutrient essential for good vision. But eating carrots will only provide a small amount of vitamin a. To get the optimum amount, you need to include other sources of vitamin a in your diet as well, some of which are milk, cheese, egg yolk and liver. Spinach is best for eye health. It has lutein and zeaxanthin, both of which can help prevent cataracts.

Myth #3: if you wear glasses or contacts for a continuous period, your eyes will weaken

Fact: your eyes will not grow weaker by using corrective lenses. The prescription may change over time due to aging or absence of disease but it has nothing to do with your current prescription. Some children have correctable eye problems that do require glasses to improve the condition.

Myth #4: when you get something in your eye, rub it out

Fact: this is not true for everything that gets in your eyes. If any particle falls in your eyes dust it off. But if it is sand and small debris that gets in your eye, don't touch it. Use an eye wash for flushing it out. If an object gets stuck in your eye, don't remove it or rub your eye constantly. Visit a doctor at the earliest because some serious injuries may seem minor at first.

Myth #5: dark sunglasses can protect your eyes from the sun

Fact: the color of sunglass does not ensure eye protection. Look for sunglasses that block both uva and UVB rays. Exposure to the UV-rays of sunlight can have cumulative effects on your eyes. It increases your risk for cataracts, solar retinitis, and age-related vision loss. Even if your contacts have UV protection, wear sunglasses that block 100% of uva and UVB rays for full protection. If you wish to discuss about any specific problem, you can consult an ophthalmologist.

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I am a diabetic patient from last 2 years. I am getting checked my blood sugar level regularly doing well. If sugar level will be high at any tym for any reason my eye sight will be blurred. So Please suggest me the prescription.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic patient from last 2 years. I am getting checked my blood sugar level regularly doing well. If sugar l...
Mr. Lybrate-user, if you are controlling blood sugar well it is really good. Good control means fasting closer to 100 mg, pp 150 to 160 mg and hba1c%<6.8. Secondly slightly higher blood sugar level or even much higher level is hardly producing any day to day changes in symptoms. Blurring of vision can occur particularly if hypoglycemia (<70 mg/100ml) is seen. I suggest get your retinal examination done by visiting a good ophthalmologist. Thanks for the question.
3 people found this helpful
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I am working in night shift since 3 years, can you let kindly few tips to save my health mainly eyes kidneys etc.

MBBS
General Physician, Cuttack
I am working in night shift since 3 years, can you let kindly few tips to save my health mainly eyes kidneys etc.
1. You need 7-8 hours of sound sleep to remain healthy 2. Have good nourishing diet 3. Drink plenty of water (8-10 glass daily) 4. Go for regular exercise 5. Practice yoga, meditation, pranayama/deep breathing exercise to calm your mind, control your emotion and relieve stress 6. Avoid excess tea/coffee/ smoking/alcohol if you have 7. Don't take oily/fried/spicy and junk food.
2 people found this helpful
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I can not see long distance which can normal man can see it. Does I want to wear glass.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I can not see long distance which can normal man can see it. Does I want to wear glass.
Most probably you are suffering from MYOPIA or Near sightedness.First of all visit an Eyespecialist to confirm Weak eyesight so that you can put required glasses,thereafter consult me.Myself being a homoeopath, will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises and a diet plan are very effective combination for improving eyesight and slowly removing your glasses permanently.consult me
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My eyes regularly releases water while reading and working on phone. What is its cure?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
My eyes regularly releases water while reading and working on phone. What is its cure?
Hi lybrate-user. Sorry about your eye trouble. The problem faced by you is common in today's age. The problem actually is not cause by the use of the phone-it is cause by improper posture and habits while using the phone. I have a few suggestions for you regarding the usage of phones, computers, and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. You could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. You could also use a preservative free lubricant eye drop 4 to 5 times in a day. Also, adequate sleep of 7 hours a day is essential in order to maintain healthy eyes.
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I get pain in my eyes and in my head when I hav less sleep or sometimes normally. I dont know why is that happening. Please give me solution.

MBBS, MBA (Healthcare)
General Physician, Delhi
I get pain in my eyes and in my head when I hav less sleep or sometimes normally. I dont know why is that happening. ...
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I am 18" years old male. I am struggling with my eye strain while watching tv and phone. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18" years old male. I am struggling with my eye strain while watching tv and phone. What should I do?
The Straining of eyes is due to watching TV or using mobile for long intervals continuously,eyes get exhausted. While watching TV/Mobile make sure that the lightening in room is proper and you are at least at a distance of 10 Feet from TV to reduce and negate the effects. You can also reduce the intensity of the TV/Mobile screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of TV/Mobile usage or take frequent breaks. Homoeopathic medicine CINELUBE EYE DROPS ( HAPDCO) Pour 2 drops 3 times daily.
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I was suffering from headache suddenly mostly on left side, sometimes my left eye also struggles.

MD
Yoga & Naturopathy Specialist, Delhi
I was suffering from headache suddenly mostly on left side, sometimes my left eye also struggles.
Apply hot fomentation on your fore head. Drink a cup of spinach juice for 10 days. Inhale steam for 15 minutes twice daily.
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