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Dr. Sanjay

Physiotherapist, Delhi

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Dr. Sanjay Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay
Dr. Sanjay is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can visit him at V Care Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Sanjay on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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V Care Clinic

B-83, Near Lajpat Nagar Metro Station, Central Market, Delhi Get Directions
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Hello. I don't know why. But my right knee pains. From outside. I mean from right side. It started when I started running and then when I started doing squats. How can I solve this and whats wrong?

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Hello. I don't know why. But my right knee pains. From outside. I mean from right side. It started when I started run...
Hello. I read your problem for your right side knee pain. Pain while running indicates that you have a muscle strain in the main hip and knee muscle. It is known as runner's knee. I would like you to apply ice pack for 15 minutes exactly on the length of that painful structure called IT Band. (Look for the location of the muscle from internet) It is on the outer part of the thigh. Do gentle massage on that muscle with a stick or a foam roller if you have for 5 minutes. Use some thick and hard structure on it. Avoid running on the uneven ground, wear proper running shoes and always stretch your calf muscle and quadriceps muscle before running in standing position. Look for images on google. Stretching should be 30secs-1 minute long for muscle to elongate properly Without any jerks. For knee-apply ice pack again if you have pain above 5/10 and swelling. Feel free to post further questions Thank you.
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I am 44 years old and a diabetic patient my hand muscular and foot hill paining regularly. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do rule out nerve conduction study and muscle study for possible impingement in nerve root due to diabetic neuropathy conditions for pain do take ift physiotherapy treatment for 10 days regularly.
1 person found this helpful
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I have lower back right hip pain, difficulty in walking. It happens to me 1 time in every 3-4 months. What to do?

MPT, BPT
Physiotherapist, Noida
I have lower back right hip pain, difficulty in walking. It happens to me 1 time in every 3-4 months. What to do?
• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am about 70. I am having severe back pain and I am unable to do routine work. Kindly help me what type of medicine I have to take to relive from pain. Further I am also having skin problem of itching in my legs and private parts. Also let me know the effective medicine. Thank you.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am about 70. I am having severe back pain and I am unable to do routine work. Kindly help me what type of medicine ...
Hello Sir, Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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My mom age is 38. And she is diabetic patient. .she had lots of neck and shoulder pain .what to do.

BHMS
Homeopath, Kolkata
My mom age is 38. And she is diabetic patient. .she had lots of neck and shoulder pain .what to do.
A gentle massage will help your shoulder muscles release stress and tension. In addition, it will improve blood circulation and reduce swelling and stiffness. Get the massage done by someone who can do a good massage to your shoulder. For massaging, you can use olive, coconut, sesame or mustard oil. 1. Warm the oil slightly and apply it on the shoulder. 2. Gently squeeze the shoulder muscles and apply pressure as well to relieve pain and encourage blood flow. 3. Massage for about 10 minutes, then put a warm towel on the affected area for best results. 4. Do massage therapy a few times daily until the pain subsides.
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I am 25 yr old female and m having leg ache continuously since over 5 months now. Its unbearable specially while sleeping. Only one leg at a time aches now but earlier like 3 months ago both legs used to ache. I have all tests done like thyroid, diabetes which are negative. Please suggest what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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Hi, My leg is panning I took medicine also but not effect of that medicine. So what can I do tell me.

DRCH, BHMS
Homeopath, Bareilly
Hi, My leg is panning I took medicine also but not effect of that medicine.
So what can I do tell me.
If it is of recent origin then take rest, massage the area and take any pain killer after meal. If it is chronic then check your self to the nearby doctor.
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Im suffering from minimal disc bulge at L4 L5, so due to this disc bulge I have lower back pain all day. So what should I take to avoid this pain.

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Im suffering from minimal disc bulge at L4 L5,
so due to this disc bulge I have lower back pain all day. So what shou...
Hi lybrate-user minimal disc bulge is quite common. If it's low back pain always start following these steps. 1. Identify why it's happening. May be faulty posture, sitting without back rest. Start taking back rest 2. Use proper lifting techniques. Don't bend from spine. Instead bend from knees. 3. Apply hot water pack for 10 mins 4. Lie down on tummy and a pillow place on your chest and relax for 10 mins. Use this position for taking hot water bag. It relaxes those muscles. 5. Need to start doing McKenzie exercises. It's nothing but back strengthening exercises step by step. For more queries contact us. Regards.
1 person found this helpful
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I broke my color bone. Now it is joined but I fear it will break again. So what should I do.

MPT, BPT
Physiotherapist, Noida
I broke my color bone. Now it is joined but I fear it will break again. So what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to most of places like market. I work in cisf central police. I was diagnosed with the problem In l3-l4 disk problem for which I took medication and bit of good feeling. But now I feel pain in my knees. Suggest me the best treatment and I want good medicine. Probably homeopathic medicine I would prefer for.

MPT, BPT
Physiotherapist, Noida
I am facing pain in my knee from past 4 days. I have been riding bicycle for the last 25 years and I go by walk to mo...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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