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Dr. Sanjay

Physiotherapist, Delhi

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Dr. Sanjay Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay
Dr. Sanjay is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can visit him at V Care Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Sanjay on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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V Care Clinic

B-83, Near Lajpat Nagar Metro Station, Central Market, Delhi Get Directions
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I have back pain for last 1 year doctor so what we do please help me but they pain some times only come.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I am 21 years old female. Everyday in night when I am going for get sleep, my right hand and right leg are start paining. It was started about 6/7 month ago. What should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old female. Everyday in night when I am going for get sleep, my right hand and right leg are start pain...
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching.
2 people found this helpful
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I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I was suffering from knee pains while I walk more than one kilometre please give me a sujesion?
knee pain in your age group is usually due softening of the cartilage of the knee cap . try quadriceps strengthening exercises and if there is no improvement then you should consult an ortho surgeon to make sure there is no other pathology.
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I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have knee pain so l can walk fast? How much time can l walk in a week? L want to loss weight also.
Tk physiotherapy treatment for knee pain and x-ray must avoid long standing and do strength exercise.
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Be fit in 5 minutes

BHMS
Homeopath, Ahmedabad
Be fit in 5 minutes
Put this image as your wallpaper, follow them for a week, make a habit, it will help you a lot!
63 people found this helpful

Sir, i am of 19 years, male, my right knee make popping sound frequently when I fold my leg, sometimes. It pains a. Little, is there any serious problem with that.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir, i am of 19 years, male, my right knee make popping sound frequently when I fold my leg, sometimes. It pains a. L...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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Hello sir, I have savior pain in my leg I. E in foot section (having burn feeling). What should i do?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, I have savior pain in my leg I. E in foot section (having burn feeling). What should i do?
Hi the burning sensation is due nerve compression at lumber region or other part of leg. Learn posture care and spine strengthening exercise by physiotherapist.
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