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Dr. Sanjay

Physiotherapist, Delhi

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Dr. Sanjay Physiotherapist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sanjay
Dr. Sanjay is a renowned Physiotherapist in Lajpat Nagar, Delhi. You can visit him at V Care Clinic in Lajpat Nagar, Delhi. You can book an instant appointment online with Dr. Sanjay on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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V Care Clinic

B-83, Near Lajpat Nagar Metro Station, Central Market, Delhi Get Directions
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My knees pain very much when I climb up stairs and stand after sitting. My body aches when I wake up in the morning. I feel like do not wake up. When I exercise more my body pains.

MPT, BPT
Physiotherapist, Noida
My knees pain very much when I climb up stairs and stand after sitting. My body aches when I wake up in the morning. ...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily--------- vitamin-d plus (bakson) chew 1 tab daily for 50 days----------------- drink 2 glass milk daily.
1 person found this helpful
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I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.

MBBS, MD Psychiatry, DPM Psychological Medicine
Psychiatrist, Kolkata
I am suffering with back bone pain and body pains for that pains even I can't sleep in the night perfectly.
Hi Siva, most common cause of low back pain and body aches are postural pain. Try to seat in a correct posture while doing your works. Do stretching exercise regularly, specially back muscle exercises. It will strengthen your back muscle to relieve the pain. If not then consult with a physical medicine specialist, If not improved you consult with a psychiatrist. But you have to rule out any underlying pathology in the bones, muscles n nerves. Thanks.
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I'm a 45 year old female recently I was facing severe back pain in the spinal cord kindly give me the solution to overcome it.

bhms
Homeopath,
I'm a 45 year old female recently I was facing severe back pain in the spinal cord kindly give me the solution to ove...
(1)macrotin-3x (2)sepia -6 (3)rhus tox-30,all meds.three times daily for fifteen days along with complete rest
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Can Garlic Help Manage Back Ache?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kota
Can Garlic Help Manage Back Ache?

A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.

Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.

Try these home solutions for backache:

  1. Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
  2. Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
  3. Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
  4. Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3330 people found this helpful

I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with cricket. My height 5.11 inch and weight 79 to 80 approx.

MPT, BPT
Physiotherapist, Noida
I used to get severe pain in the above of waist, after playing cricket .how to avoid this. Although I am regular with...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its come gas. And in xray reports come Reduction of disc space at L5-S1. What this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda, Delhi
I have regular back pain then I discuss with doctor. He advise me for xray and ultra sound. But in ultra sound its co...
Slip disc is the main reson of backache. If you are overweighted then reduce your weight as it will lessen your back pain.
1 person found this helpful
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I am having problem in my right arm movement, especially backwards. When I am trying to move my hand at the back it is paining tremendously, otherwise there is no swelling or pain in normal. Also when I am waking up in the morning my right arm is paining.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
I am having problem in my right arm movement, especially backwards. When I am trying to move my hand at the back it i...
Hi Lybrate User You can use 1.Dashmool Kashyam 20 ml two times a day empty stomach. 2.Tab Rhumacalm two tablets two times a day after taking food. Tc thanks Regards!
32 people found this helpful
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Hi I have been facing knee locking for 6 years earlier I have ignored it. But now a days it got more frequent. I got my mri today. Medial collateral ligament and anterior cruciate ligament is torn. Along with that there is tear of body and posterior horn of medial meniscus as well as posterior horn of lateral meniscus. Effusion is also seen. Please suggest me what to do. Is it treatable?

MPT, BPT
Physiotherapist, Noida
Hi I have been facing knee locking for 6 years earlier I have ignored it. But now a days it got more frequent. I got ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am aged 73 years, my right leg knee is paining much, also leg below knee is swelling, also imbalance while walking, kindly suggest me the solution.

BHMS
Homeopath, Sindhudurg
I am aged 73 years, my right leg knee is paining much, also leg below knee is swelling, also imbalance while walking,...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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