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Dr. Sanjay Parmar

Ayurveda, Delhi

at clinic
Dr. Sanjay Parmar Ayurveda, Delhi
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Parmar
Dr. Sanjay Parmar is one of the best Ayurvedas in Uttam Nagar, Delhi. You can visit him at Ayuvardhak Health Care in Uttam Nagar, Delhi. Book an appointment online with Dr. Sanjay Parmar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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E-177, E-Block, Mansa Ram Park, Uttam Nagar. Landmark:- Near Metro Piller Number 750, DelhiDelhi Get Directions
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I am 29 years old male and feel depressed, my boss advises me to consult a neurologist as my behaviour is not normal. I remain always tense and my life has become a difficult one.

Reparenting Technique, BA, BEd
Psychologist
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I am 29 years old male and feel depressed, my boss advises me to consult a neurologist as my behaviour is not normal....
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I am 26 years old male, my back head more than 6 pimples. Very painful and my right side of my back neck near to my ear under the skin a small round projection is there. (is that lymp node swollen) can pimple cause swollen lymp node.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 26 years old male, my back head more than 6 pimples. Very painful and my right side of my back neck near to my e...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup

How I can loose my body weight. And may I take any reap fast capsules for loose weight?

MD, MBBS
Aesthetic Medicine Specialist
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How I can loose my body weight.
And may I take any reap fast capsules for loose weight?
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.

Hi, I'm just 23 years old, my forehead is getting wrinkled skin and also becoming black and I'm getting black heads under my eyes how can I avoid those things naturally. Now I'm using himalaya lemon oil control as face wash. please suggest me to control this problem.

Diploma in Naturopathy & Yogic Science (DNYS), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi, I'm just 23 years old, my forehead is getting wrinkled skin and also becoming black and I'm getting black heads u...
Change your diet, take more fruits & vegetables. Fresh beetroot swaras daily in the morning. Use kumkumadi oil for face massage. Your face wash is safe for your skin.

From some days Every night iam suffering from severe stomach ace I do not know what to do please give me a suggestion thanks.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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From some days Every night iam suffering from severe stomach ace I do not know what to do please give me a suggestion...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice.

I am 22 years old weight 49kgs only height 5.8 can I use any products like whey protein or body build if I can use this product any side effects will be came.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 22 years old weight 49kgs only height 5.8 can I use any products like whey protein or body build if I can use th...
He very young don't experiment I have seen people grow plump once they marry and settle down apart from this take 3-6banans mutton and rice automatically you william wright also sleep for some tome in the afternoon.

I eat normal food. Consumption of junk food and chocolates is very less. I am suffering from cavity. Please help to maintain my teeth.

BDS
Dentist
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I eat normal food. Consumption of junk food and chocolates is very less.
I am suffering from cavity.
Please help to m...
Cavities has to be filled from dentist soon. After that maintain good oral hygiene. Brush your teeth twice a day with fluoridated toothpaste. Do flossing also to remove the plaque in between teeth. Avoid sugary foods as much as possible.

Mere dato mai bahut pahle se problem hai Kabhi kabhi sujan ho jata hai aur pak bhi jata hai jiski waja se kabhi kabhi muh se bhi badbu aati hai mai pareshan hu sir mai kya karu.

MDS - Oral & Maxillofacial Surgery
Dentist
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Mere dato mai bahut pahle se problem hai Kabhi kabhi sujan ho jata hai aur pak bhi jata hai jiski waja se kabhi kabhi...
You may need deep cleaning along with surgical curettage or gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals.

Panchkarma — antidote to lifestyle diseases-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If years of allopathic treatment has not brought relief from diseases like joint pains, skin problems, anxiety and gastro-intestinal ailments, try panchkarma, an ayurvedic therapy which purifies and rejuvenates the body.
Hundreds of such patients suffering from lifestyle diseases like stress or metabolic disorders like arthritis, have got relief through panchkarma.The patients coming to us are of all age groups (16 years to 80 years)and have sought relief & cure in panchkarma after years of unsuccessful allopathic treatment.
“Panchkarma has been found to be very effective in insomnia, joint pains, gout, diabetes, anxiety, migraine, sinusitis and gastro-intestinal ailments,” . Today's most common problems like slip disc, arthritis, joint pains and anxiety are a result of stressful living.
Interestingly, it is allopathic doctors themselves who are recommending panchkarma to majority of these patients. “The primary cause of all these problems is anxiety and it is through meditation, yoga and panchkarma that enables you to work without getting stressed
Panchkarma — antidote to lifestyle diseases-

I m 50 year old man working as manager accounts having a problem of drozeeness. I used to sleep at any time/any where even in the morning hours at office. Please advise.

BHMS
Homeopath
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I m 50 year old man working as manager accounts having a problem of drozeeness. I used to sleep at any time/any where...
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: • Maintain a sleep schedule that has a consistent bedtime and wake time. • Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. • Invest in a good quality mattress, comforter and pillows to improve your sleep quality. • Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. • Limit your screen time staring at computers, TVs or phones in the evening before going to bed.

I am suffering from small black head type ample on my shoulder, back side and over upper breast. what should I do. As it is not going. I am having dandruff problem also. Even on my forehead ample are there. I am using away shampoo. please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am suffering from small black head type ample on my shoulder, back side and over upper breast. what should I do. As...
Please take following medicine:- arb. Vit. 0/ 2 three times a day for one month. Revert back after one month with feedback.

Hai, I am facing with pimples on my face and I got dandruff recently when I changed my place to chennai and the water is of salt water. So please can you help me to get rid of this through any home remedy or something else.

B.H.M.S
Homeopath
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Hai, I am facing with pimples on my face and I got dandruff recently when I changed my place to chennai and the water...
1. Calcarea phos 6 x take 4 pills 8 hourly in a luke warm water for one month 2. Berberis aqfolium q take 5 drop thrice daily for one month report in 5 days.

I am suffering from thyroid and I have Marfan's syndrome. Iam lean can I go to gym? And how to prevent this syndrome? Thank you.

Vaidya Visharad
Ayurveda
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I am suffering from thyroid and I have Marfan's syndrome. Iam lean can I go to gym? And how to prevent this syndrome?...
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.

Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other conditions are OK. No diabetes or no hyper tension. Is there any specific reason for this. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hello, I am suffering from the pain in my right arm from last two weeks. I have slight back pain and all other condit...
avoid strain full activity like computer work and lifting weight. do hot fermentation and stretching exercise . rest must if it work then OK otherwise physiotherapy treatment for few days

I am suffering from hypo thyroid. I am 51 years old weight 75.6 kg height 5 feet 2 inches . Suggested me medicine to loose weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am suffering from hypo thyroid. I am 51 years old weight 75.6 kg height 5 feet 2 inches . Suggested me medicine to ...
Hello lybrate your bmi- 33.6 you want to loss wt. Daily walk/ cycling/ exercise/ yoga/ aasan a sugary diet, caffeine and refined carbohydrates. Such foods can burn the thyroid and destabilize your blood sugar. Some foods are avoid soy products cruciferous vegetables. Gluten. Gluten is compound of glutein and gliadin proteins include in diet whole grains based foods complex carbs. Flaxseeds, extra virgin oils.

Sir/mam actually I am changing. Means in the sense I am not responding anyone in the way I should. .In the sense I always get angry within a short conversation or any conversation if it is not according to me .in fact parents are saying why you become anger so instantly. Even I can't able to teach my brother. within a quite time I become anger if he is not understanding same case with my peers, superiors and subordinate.so is it anger problem or anything else ? If it is then how to control over my anger or if it is not then what is the solution for my problem. . Thank you.

BHMS
Homeopath
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Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.

Why do I often get pimples? I have been suffering from this for 4 years. Please suggest the remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Why do I often get pimples? I have been suffering from this for 4 years. Please suggest the remedies.
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily

I hav alot of pain in my stomach during menstrual cycle what should I do? pls suggest.

BHMS
Homeopath
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I hav alot of pain in my stomach during menstrual cycle what should I do? pls suggest.
Take Magnesium phos pentarken tblets, 2 tabs , every 3 hourly with hot water. Eat calcium rich foods like almonds, sesame seed. eat dark choolates, celery, spinach, pinnaple, banana and tea. Drink plenty of water.
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