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Dr. Sanjay Parmar

Ayurveda, Delhi

Dr. Sanjay Parmar Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Parmar
Dr. Sanjay Parmar is one of the best Ayurvedas in Uttam Nagar, Delhi. You can visit him at Ayuvardhak Health Care in Uttam Nagar, Delhi. Book an appointment online with Dr. Sanjay Parmar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayuvardhak Health Care

E-177, E-Block, Mansa Ram Park, Uttam Nagar. Landmark:- Near Metro Piller Number 750, DelhiDelhi Get Directions
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I am 24 years. 6ft height with just 58kg weight. I am vegetarian. Please tell me how to increase my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
2 people found this helpful
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I am suffering acne for last two months. I got medicine but it give no relief. What should I do for this?

BAMS
Ayurveda, Ambala
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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I am facing problem while urinating. Burning and itchy type! After urinating when I wash with plenty water my vagina burns. I even found blood clots while urinating and it pains a lot? What should I do?

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Cantharis 30 (4 drops in little water) thrice a day for 3 days and revert. Drink plenty of water.
1 person found this helpful
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Watercress
This medicinal herb can pretend like any other fresh salad, and it will keep free radicals away from the cells of your body.
Scientists claim that its daily consumption prevents the appearance of tumors, and it helps the work of enzymes that clean and regenerate the liver and is a natural diuretic.

Water and lemon
Lemon is an excellent source of vitamin C, and is known for being helps to burn fat and detoxify.
A glass of water with lemon every morning to help regulate digestion, refresh and refine your body.

Dark leafy greens
Vegetables dark, green leaves increases the level of chlorophyll in the digestive tract, which helps the body to get rid of toxins of the environment.

Fresh fruit
Fruits contain vitamins, antioxidants and fiber, and recommended its consumption as much as possible. Apples, pears, oranges – no matter whatever you are eating, it is only to be fresh.

Cabbage
Cabbage is known for its qualities of “cleansing” of the liver. You can eat it as a salad or as a veg.

Artichokes
Numerous studies have shown that artichokes are very good for the liver and bile bag.
They also contain high levels of cynarin that prevents indigestion of food and stimulates healthy digestion.

Beet
If you have a problem with the gall purse, be sure to eat beetroot.
Its fibers are helping production of antioxidant enzymes in the liver that help the gallbladder and liver to eliminate toxic substances in the body.

Garlic
Garlic is a good friend of your liver, because it helps to get rid of free radicals that are produced in the body.
Additionally, garlic is known for its healing properties in a number of diseases.

Green tea
Green tea contains high levels of catechins, which speed up liver activity and increases the production of enzymes for detoxification.
It is recommended that at least two cups a day.

Whole grains
Whole grains should always be your choice! As well as containing high levels of nutrients and antioxidants, they are rich in fiber and that will help to regulate digestion.

So, instead of white bread, always opt for one whole grain.
12 people found this helpful

I am married 32 years old have 2 kids. Due to depression i am not able to have a healthy sexual life. Friends suggest these tablets sildenafil citrate.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, Despite some antidepressants’ sexual side effects, your best option for overcoming depression and its negative effects on sex is to get treatment. Beyond medication, you may want to try non-pharmaceutical methods such as cognitive behavioral therapy (a treatment method that addresses negative thoughts while supporting positive behaviors). It may not be an immediate fix, but it’s a worthwhile approach to managing both depression and sex problems. Also, Preliminary research suggests that 20 to 30 minutes of physical activity may be just the libido enhancer you need. In fact, exercise can boost both your emotional health and your sex drive. Exercise gets your blood moving, releases some of the mood-enhancing chemicals that come along with a good workout, and gets your bod into better shape (making you feel better about yourself, too). Anxiety, low self-esteem, and guilt are common causes of erectile dysfunction. Its advised to seek psychotherapy from a psychologist online or in person. All the best.
1 person found this helpful
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My hair is very rough now days and hairfall problem also, I tried so many shampoo but no effect what should I do?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products. For more details consult me.
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4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
13 people found this helpful

Natural remedies to last longer in bed and extend your sex time

Advanced Aesthetics
Ayurveda, Gulbarga
Natural remedies to last longer in bed and extend your sex time

How do I last longer in bed’ is one of the most common queries we get on the site. We do not know whether the people who ask this question have a wrong perception of how long they need to last or actually have a serious problem like premature ejaculation.

Unlike what you see in porn, the average time for men during intercourse is 5-10 minutes, while the whole act from seduction to the end of actual intercourse may last around 30 minutes. Here are 11 things you should beware off, as they can kill your sex drive

If you clock anywhere below 3 minutes, you perhaps need help. You could try some of the things listed below:

1. Eat more veggies and fruits: Yes, studies have actually shown that men who are mostly vegetarian last much longer in bed than non-vegetarians. They have more stamina due to the nutrients they get from these fruits and veggies, especially potassium.

a. Eating a banana just before sex could help improve your performance as it contains potassium. It also supplies a good amount of glucose. Read more about health benefits of bananas.

b. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it has a good amount of iron and zinc.

c. Eat a handful of strawberries before intercourse. Its high zinc content and glucose concentration can help you last longer. Check out 10 Bollywood stars reveal stuff about sex, love and more!

2. Avoid processed sugar: The ‘sugar slump’ that comes after a ‘sugar rush’ could reduce your stamina.

3. Cut down on smoking: It hardens your arteries and lessens blood flow to the penis.  According to men’s health Physician and Medical Sex Therapist DrVijayasarathi Ramanathan, ‘Smoking affects every system/organ of the body including sexual functioning. People need to understand that erection in men has a lot to do with a healthy heart, blood vessels. Smokers are twice as likely to get erectile dysfunction as non-smokers.’ 

4. Reduce alcohol intake: Alcohol has a bad effect on your senses and you are not ‘fully’ in the moment. So, exerting control is out of question, isn’t it?

5. Work on your arms and abdominal muscles: Most of the sexual positions require the man to be on his hands and feet. This means his core has to be very strong in order to last longer. So, working on biceps, triceps and abs at the gym or body-weight exercises at home can help. Exercise also improves blood flow in general including to the penis and this could also help. (Read: Revealed — men with bigger bellies last 5 minutes longer in bed than slim men)

6. Try Kegels or pelvic floor exercises: These exercises are mostly used for gaining better bladder control, but also help in maintaining erections for longer. Imagine you are urinating and then try to stop the flow. Repeat this – squeeze, hold, release cycle 10 times, trying to hold for 10 seconds per squeeze.

7. Try biofeedback or ‘edging’: When you are almost there (during intercourse or masturbation), stop all sexual activity. Distract yourself for a bit. This way you can gain better control and extend sex time.

8. Try the squeeze technique: When you are almost about to orgasm, squeeze just below the head of the penis. This pushes the blood back from the penis giving you more time.

9. Focus more on foreplay and your woman: Sometimes, trying to get her to orgasm first with either your fingers or your mouth could help relieve your stress and help maintain your erection longer.

10. Get enough sleep: According to a research conducted by researchers from University of Chicago, men who got less than five hours of sleep at night had lower levels of testosterone. It is important that you get 7-8 hours of sleep to boost your sexual performance.

11. Try yoga: Certain yoga asanas like the cobra pose (bhujangasana), paschimotasana can increase blood flow to the genital area and increase the time you last in bed.

From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.

212 people found this helpful

I am suffering from light fever since 15 days so please give me tips and to whom should I consult.

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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Hlo my weight is up to 50kg upto 60kg. So I want to lose my weight so please give me tip help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, you should go for 45 minutes brisk walk in the morning. Do exercise atleast 15 minutes. You should take lukewarm water with half spoon lemon in the morning. Drink more water in a day. Take sprouts and fruits. Take salad before meals. Don't skip breakfast. Don't use table salt. Take frequent meals instead of 3 big meals. You can consult me privately, i" ll give seven days menu plan for weight loss.
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Hi Doctor, I get infected every time when change weather. Why its with me? Now fever but fever not completely come. Its little in morning. Please tell me a suggestion.

MBBS
General Physician, Allahabad
You have a poor resistance power you can increase this by vitamin- c 500 mg daily intake and by taking shitopladi churan 2 tsf with1 tsf honey early morning before breakfast empty stomach for 30 days.
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My dear doctor, I am losing my hair due to dandruff, I tried different shampoos and hence no change, what can I do or what can I don't?

Vaidya Visharad
Ayurveda, Narnaul
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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I am a diabetic patient and I have also a 16mm kidney stone. What are the reasons of kidney stone. Please tell me?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form. Types of kidney stones Knowing the type of kidney stone helps determine the cause and may give clues on how to reduce your risk of getting more kidney stones. Types of kidney stones include: Calcium stones. Most kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate levels. Your liver also produces oxalate. Dietary factors, high doses of vitamin D, intestinal bypass surgery and several metabolic disorders can increase the concentration of calcium or oxalate in urine. Calcium stones may also occur in the form of calcium phosphate. Struvite stones. Struvite stones form in response to an infection, such as a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning. Uric acid stones. Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones. Cystine stones. These stones form in people with a hereditary disorder that causes the kidneys to excrete too much of certain amino acids (cystinuria). Other stones. Other, rarer types of kidney stones also can occur.
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I'm loosing hair quickly. I have tried so many shampoos but I didn't help me. So I am now using coconut oil in my hair. So is it useful?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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Hiii my age 23 nd height 5.5 nd weight 53 kg how to remove eyes dark circle please suggest me medicine thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Most important thing is to have an ample amount of rest as a routine part of your life. Sleep for at least 8 hours. You can also take a 30-45 mins nap after your lunch. 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use Kojic Acid based cream below eyes for at least 4 months to help lighten your dark circles.
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BDS
Dentist, Yamunanagar
Consumption of counter pain relievers is advisable. A pain killer which reduces inflammation is highly recommendable. Some common ones are ibuprofen and aspirin.
2 people found this helpful

WHT kind of precaution should be taken to stop spreading psoriasis. Pls. Suggest wht to eat or not to eat in psoriasis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Psoriasis is mentioned under title kustha in ayurveda main treatment is panchkarma therapy. It's detoxification process by cleaning body. Mainly include vamana: medicated emesis virechan: medicated purgation rakta mokshana: blood letting after doing pnachkarma, internal medicine should start & remain continue. I need detail history of yours to decide root causes. 1 st treatment is too stop causative factors like sour salty spicy food virudhdh ahar milk too much eat hot & cold things simultaneously use ac too much go in sun light too much excessive heat food without oil or ghee stress etc are causative factors.
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I am 35 year old, I have dark circle below my eyes and pimple marks on my face what can I do for it?

Advanced Aesthetics
Ayurveda, Gulbarga
You can achieve this aromatic face mask by mixing the following ingredients- one small tbsp. Of sandal wood paste, 2 drops of rose oil, 1 drop of lavender oil, 2tbsp of besan, a pinch of turmeric powder? mix it all with some malai or buttermilk ensure you leave the paste for at least 10-15 minutes and when used at least once a week, it relieves stress, thus giving your skin youthful glow any querries inform me.
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I have black spot as well as pimple on my face so I am very sad can you help me? Please advise.

BHMS
Homeopath, Raebareli
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. •Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. •Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off. Note: Steer clear of tea tree oil if you have sensitive skin.
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I have black lips. My friends are asking me, will you smoke? But I never smoke. So pls tel me how to make my lips red.

MD, MBBS
General Physician, Noida
There is no way. But black lips are very sexy to girls. Girls like and love black lips as I too have black lips.
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