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Dr. Sanjay Parmar

Ayurveda, Delhi

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Dr. Sanjay Parmar Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Parmar
Dr. Sanjay Parmar is one of the best Ayurvedas in Uttam Nagar, Delhi. You can visit him at Ayuvardhak Health Care in Uttam Nagar, Delhi. Book an appointment online with Dr. Sanjay Parmar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Ayuvardhak Health Care

E-177, E-Block, Mansa Ram Park, Uttam Nagar. Landmark:- Near Metro Piller Number 750, DelhiDelhi Get Directions
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Hi sir I am 20 year old. And my weight and muscles not increase. I ca do exercise. How can increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir I am 20 year old. And my weight and muscles not increase. I ca do exercise. How can increase weight?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
1 person found this helpful
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What medicine should I take 2 reduce the back pain & what measures should I take 2 prevent that in future.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
What medicine should I take 2 reduce the back pain & what measures should I take 2 prevent that in future.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back.
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I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked this sinus I am affected from pneumonia. From kid onwards I am suffering from chronic cold. Medicines are giving temporarily relieving. What can I do for it. And doctors said that I have to go for surgery for sinus. Is it necessary or not?

DORL, MBBS
ENT Specialist, Faridabad
I am suffering from sinusitis from 4 months. I am unable to sleep in a. C roo. S and cool climates. Before attacked t...
First thing you should go for ct scan of nose and sinus than treatment is based on grade of the sinus, if it is grade iv than no treatment is available or effective unless you get this corrected by surgery, surgery will give you nearly 80-90%. Than remaining you can treat with homeopathy than it will help. The bone of he nose gets deviated this leads to nose breathing problem if a person suffering from nasal obstruction along with sinusitis and mild to moderate nasal allergies it means most probably he is suffering from dns (deviated nasal septum. Nasal obstruction is because of the deviated portion of the nasal septum (this is the bony partition of the nose cavity. Allergies are because of the hampered muco-ciliary mechanism (normally mucus is produced in the nose to moisten our nose cavity, oral cavity, and help food bolus to move downward, this mucus is basically moves on the cilia of the nasal mucosa) this mechanism gets hampered and mucus start accumulating in the nose and sinus cavity which is why thick mucus comes from nose in patients of nose obstruction and person develops sinusitis. When a surgeon removes the nasal septum deviation has not been removed properly the symptoms persists, and patient thinks that the nose bone has again regrown. It is not because of regrowth but because of half surgery done or due to the non removal of the deviation (reason can be many) nowadays nasal septal deviation can be removed endoscopic ally. But if the sinusitis is grade ii or iii than there are possibility that you may get relief from symptoms.
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Hair Care - 5 Mistakes That We All Do!

Fellowship In Aesthetic Medicine |, MBBS
Dermatologist, Mumbai
Hair Care - 5 Mistakes That We All Do!

Hair today, gone tomorrow. That might be your condition if you are not taking care of your hair properly. There are a lot of things you do almost daily that are adversely impacting your hair health. You might not even be aware of the damage you are doing to your tresses by indulging these activities. Read on to find out about the 5 worst things you do to your hair on a daily basis.

  1. Excessive hair brushing: It causes breakage and strips your hair of its natural nourishing oils. To avoid this, try limiting the use of your hair brush to about just two times in a day. Brushing right after you wake up is a good idea, as it helps in distributing the oils produced by your scalp down your hair shaft, which act as a natural conditioner for your hair.
  2. Tying your hair in a ponytail everyday: If you tie your hair in a ponytail everyday then chances are you are applying consistent pressure to on the same hair shafts, resulting in brittle and weaker hair. In fact, doing so continuously can even retard hair growth. Try to leave it open as much as you can, but if you absolutely must tie a pony tail, then tie a loose one. Maybe even use booby pins to keep your hair in place instead of scrunchies. Alternating between high and low ponytails helps too.
  3. Using a pre-used hairbrush: Your hairbrush contains a lot of germs, which can severely damage your hair. Using an unclean brush is one of the main reasons of damage hair, as these brushes contain dirt gathered from your hair which you're giving back to your hair by using. It's best to clean it once in a while to maintain proper hair health. The same holds true for other styling agents such as combs, curlers, rollers, straighteners etc.
  4. Delaying a hair cut: Most of us are guilty of this crime. What with your jam-packed schedule and work overload, you often ignore that much needed trip to the salon. Prolonging a haircut is never a good idea as it can lead to a bad case of split ends, which can result in hair that tangles a lot and causes hair fall. Regular trimming sessions, once every 6 weeks, are a must.
  5. Shampooing in excess: Some of you prefer your scalp to be squeaky clean every single day, believing that daily dust and pollution require you to indulge in this unhealthy habit. Well, it's best to stop right now as you're harming your hair by shampooing daily. Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel. However. Delaying hair wash is not good either. It is best to shampoo whenever your hair feels greasy and dirty.

Avoid doing these to your hair, and let your tresses breathe so that they look healthy and shine with a natural glow. If you wish to discuss about any specific problem, you can consult a dermatologist.

3804 people found this helpful

I am not getting sleeps at night tell me a way to Get a deep sleeps at night time.

MD
General Physician, Delhi
Sleep in complete darkness, or as close to it as possible. Move alarm clocks and other electrical devices away from your bed. Avoid using loud alarm clocks. Reserve your bed for sleeping. If you are used to watching TV or doing work in bed, you may find it harder to relax and drift off to sleep, so avoid doing these activities in bed. Don't drink any fluids within 2 hours of going to bed.Go to the bathroom right before bed Take a hot bath, shower or sauna before bed Wear an eye mask to block out light Listen to relaxation CDs Read something spiritual or uplifting.
2 people found this helpful

I am 30 yrs old. My body is getting heat very frequently. Little spicy food is also not digestible. I am also suffering from gastric problem. I lost my weight up to 5 kgs. How to increase my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 30 yrs old. My body is getting heat very frequently. Little spicy food is also not digestible. I am also sufferi...
The symptoms of gastritis include appetite loss and weight loss. Avoid hot spicy foods and those which routinely give you gastric problems, such as fatty and deep fried foods. Plan small meals more frequently during the day. Learn to deal with the stress in your life with exercise, yoga for more help and detail meal plan on weight gain contact through private text on lybrate.
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I am 22 year old male and I am suffering from hair fall problem. My hair always remains dry and because of that there is hair problem. And I am leaving in an area where there is coal mines. Please suggest me something so I can get reed of this problem.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 22 year old male and I am suffering from hair fall problem. My hair always remains dry and because of that there...
For Hairfall- Tab. Keraglo Men once daily for 3 months. Qilib Men Solution 6-8 Sprays once daily. SebaMed Anti- Dry Revitalizing Shampoo. Increase Protein Diet. Test- Hemoglobin , Thyroid Function Test.
1 person found this helpful
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I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cervical pain in my neck and shoulders, please suggest me some remedies to get rid of this?
.this cervical pain is due to no cervical exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My daughter is 4 years old hr complexion is dark please suggest some thing to make her color complexion light ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Honestly speaking. Please don't play with nature's blessed complexion at this tender age of child. If at all you want please never. Never. Never apply harmonal fairness creams. Instead some soft minerals and choornas may be given with honey and some soft pure extracts of rose etc may be applied.
3 people found this helpful
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I need to increase my height .Now I am 21 years .is it possible to increase my height by any kind of foods .is complain helpful.

BAMS
Ayurveda, Ambala
I need to increase my height .Now I am 21 years .is it possible to increase my height by any kind of foods .is compla...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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