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Dr. Sanjay Parmar

Ayurveda, Delhi

Dr. Sanjay Parmar Ayurveda, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay Parmar
Dr. Sanjay Parmar is one of the best Ayurvedas in Uttam Nagar, Delhi. You can visit him at Ayuvardhak Health Care in Uttam Nagar, Delhi. Book an appointment online with Dr. Sanjay Parmar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayuvardhak Health Care

E-177, E-Block, Mansa Ram Park, Uttam Nagar. Landmark:- Near Metro Piller Number 750, DelhiDelhi Get Directions
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I am suffering from fever and coldness and can't sleep at nightbcan you tell me the reason for this.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever and coldness and can't sleep at nightbcan you tell me the reason for this.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports
3 people found this helpful
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Hello doctor my age is just 23 and I have different BP in my both hand right one higher nearly 150 and also I checked my bpm which is above 95 from last one year, and always feel tired and it's really hard to sleep at night please help me.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
Hello doctor my age is just 23 and I have different BP in my both hand right one higher nearly 150 and also I checked...
Dear Please get BP in both arms checked by doctor at same time. Let us know figures. Then we will guide you. Vm.
2 people found this helpful
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I have a stomach ache from 2 days. And I have no eat any foods for stomach ache. What I have.

MBBS, cc USG
General Physician, Gurgaon
I have a stomach ache from 2 days. And I have no eat any foods for stomach ache. What I have.
Hello, this may be because of acidity/ indigestion/ gas you can take 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
2 people found this helpful
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I get an attack of vertigo almost once every year. I am 70 year old, very healthy, no BP, no diabetes. What precautions should I take?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.sarivadyasav 2 tsp after lunch and dinner 2.audumbaravleha 2 tsp before lunch and dinner
1 person found this helpful
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I am having very less weight. I have tried every diet but no effect. What can I do with this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having very less weight. I have tried every diet but no effect. What can I do with this?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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What are the symptoms of dengue? Can you please describe the symptoms as well as the treatment of dengue?

MBBS
General Physician, Mumbai
What are the symptoms of dengue?
Can you please describe the symptoms as well as the treatment of dengue?
Fever with body pain and joint pain are few initial symptoms of dengue and to be confirmed by a blood test and eat nutritious food and have adequate fluid intake and take physical rest.
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Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hey I am 35 years old male and suffering from back pain and suffering from joint pain Don t no how to relief from it.
For joint pain tk calcium supplements must for back pain do posture correction. Do hot fermentation and rest after relief do stretching exercise if it work then ok otherwise physiotherapy treatment must according your age x-ray must of back. Avoid long sitting toward bending lifting weight.
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I am suffering from belly far too much want to flat stomach please suggest me the right solution.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from belly far too much want to flat stomach please suggest me the right solution.
The word ?fat? in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these day?s people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size. ?Pot belly? or ?beer belly? are just few names with which it is known. Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips ? Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. ? Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. ? Avoid junk food at all cost. ? Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. ? Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). any queries inform me?
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I am 20 years old. My weight is 70 kg I want to decrease my weight please suggest any help.

BHMS
Homeopath, Faridabad
I am 20 years old. My weight is 70 kg I want to decrease my weight please suggest any help.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I haven't protein in my diet which I need for my body growth (gym) .should I take protinex or whey protein of other brand or not. If not then what should I take in my diet so that I can afford it .i m vegetarian.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I haven't protein in my diet which I need for my body growth (gym) .should I take protinex or whey protein of other b...
Hello, If you compliment your diet with good quality proteins. You wouldn't need any other external proteins.
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I am 16 years old boy. I am frequently suffering from mouth ulcers. I had many types of ointments and even gels but it showed zilch improvement. Can I get any other way to cure?

BDS
Dentist, Vadodara
I am 16 years old boy. I am frequently suffering from mouth ulcers. I had many types of ointments and even gels but i...
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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After cabg 3 years back, under the advice of Dr. I was taking rouvastatin 10mg daily. But recent test shows both hdl & ldl much below normal range. Apart from reducing statin to 5mg. Any other alternative?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
After cabg 3 years back, under the advice of Dr. I was taking rouvastatin 10mg daily. But recent test shows both hdl ...
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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Hi, I'm diagnosed with early signs of hypothyroidism. I'm 20 years old and weigh 48 kg (I gained 3 kg that I'm not able to shed off). I'm really scared of getting fat. Do every one that have hypothyroidism gain a lot of weight? Is there a way to prevent weight gain?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I'm diagnosed with early signs of hypothyroidism. I'm 20 years old and weigh 48 kg (I gained 3 kg that I'm not ab...
Thyroid is the metabolic hormone of the body. If you are hypothyroid then your metabolism will slow down. But it all depends from person to person. It is also true that your body fat will reduce slower than a a person with normal levels of thyroid. But you can always keep your levels in check by following a discipline lifestyle and eating clean and exercising well To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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Hi doctor my name is bhushan mehasare and my question is to you from few days my hair starts falling and goes very fast please help me to get out of this.

BHMS
Homeopath, Delhi
Hi doctor my name is bhushan mehasare and my question is to you from few days my hair starts falling and goes very fa...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
17 people found this helpful
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My beard is not coming properly please suggest me some good homemade tips for growing beard.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My beard is not coming properly please suggest me some good homemade tips for growing beard.
You are still young and can wait. If there is a deficiency that is restricting your growth, go for regular checkup for b12, iron, iodine copper. Apply cow's fresh butter on the areas. If nothing works, it might be hereditary. Later you can go for hair transplant.
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Can you give me name of some cream that can help me to remove sun tan from face please sir.

BAMS
Ayurveda, Ambala
Can you give me name of some cream that can help me to remove sun tan from face please sir.
Follow these methods to get rid of tanning: * take one teaspoon of lemon juice with 1/2 teaspoon of glycerine on tanned areas and leave for 5 to 10 minutes then rinse off with cold water. * you can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. You can apply pulp of tomatoes on skin and leave on for 20 minuteon and then rinse with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area. * mix one teaspoon of curd with one teaspoon of besan apply it for 10 minutes and rinse with water. It remove dead layer of skin and tanning.
1 person found this helpful
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I hava pain in my backbone suddenly at anytime and also a cyneous problem. I have a problem of dry cough also.

Md ayurveda
Ayurveda, Bangalore
I hava pain in my backbone suddenly at anytime and also a cyneous problem. I have a problem of dry cough also.
Hello lybrate user, - correct your food habits and lifestyle to come out of your issues. - avoid sour foods, always have freshly prepared food - have a glass of warm water after dinner - take decoction of ginger and jeera twice a day before food - you need some physical exercise or adopt yogasanas - as you have dry cough that might be causing back pain. - have 5-6 tulsi leaves daily twice before food - apply some medicated oils like ksheerabala taila to get strength to the back. Thank you.
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Hi, irregular periods, before on april month periods come after 33 days, on march I was waiting fro period come after 29 days but it came after 32 days and this month I calculated 2 dates after 29 and after 33 days but period not came till now, I was feeling mild cram on belly button and down of belly button means lower abdomen but it comes and go type, white milky discharge also coming, before 2 days feeling fatigue, dizziness and shortness of breath and feeling sleepy all the time but now only fatigue and belly button and lower abdomen cramp which comes and go, what to do now, is this sign of pregnancy or just PMS, my expected period date was 16th May according to 33 days cycle, what to do, Another question is I was feeling pain from last 3 months on my lower back which goes till left butts and left calf when I take rest and pain goes all part pain also goes why this happen, please help me with both tbe question. According to irregular periods we have to do intercourse every other day for better results but we bore and leave some days and thats why this problem comes, Doctor told me try for 6 months then if no positive results come then I give you fertility medicine which is taking from 2nd or 3rd day of cycle. By this process how much chances of conceiving is their.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi, irregular periods, before on april month periods come after 33 days, on march I was waiting fro period come after...
menses delayed may be due to hormonal imbalance . get an ultrasound of lower abdomen and thyroid profile test done to ruleout exact cause.if these reports are normal then get fsh and lh hormonal test done.if all reports are normal then there no infertility and get visit to doctor for further medicinal treatment.
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I have high fever for Past 2 days, Red eyes and Headache also. What should I do? Please help me.

BHMS
Homeopath, Faridabad
I have high fever for Past 2 days, Red eyes and Headache also. What should I do? Please help me.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- take belladonna 200, twice daily. Take eupatrium perf 200, 5 drops thrice daily. Take antifebrinum 3x, 2 tabs, thrice daily. Take alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health. Good day.
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My father age 87 he is very normal all time, he does have any pressure, BP or anything. But if he want to know anything that is somebody's name places name or something he is getting HICCUP. Please advise him. Note: If he have hicupps he is using sleeping tablets. He is getting normal.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
My father age 87 he is very normal all time, he does have any pressure, BP or anything. But if he want to know anythi...
Dear sir if he is getting normal with sleeping tablets, then there is no need to worry about such hiccups please be cheerful:):)
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