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Dr. Sanjay Parashar

Ayurveda, New Delhi

250 at clinic  ·  ₹500 online
Dr. Sanjay Parashar Ayurveda, New Delhi
250 at clinic  ·  ₹500 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanjay Parashar
Dr. Sanjay Parashar is a popular Ayurveda in Najafgarh, Delhi. He is currently associated with Jay Clinic & Maternity Home in Najafgarh, Delhi. Book an appointment online with Dr. Sanjay Parashar and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jay Clinic & Maternity Home

House no.68, Old Roshanpura, Najafgarh, New Delhi-43New Delhi Get Directions
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My name is ABBAS chhapiwala. I am 45 years old. My weight is in between 80 to 85. I want to really lose my weight. So please advice me some home remedy to lose my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My name is ABBAS chhapiwala. I am 45 years old. My weight is in between 80 to 85. I want to really lose my weight. So...
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Sleep for 7-9 hours per night. Don't skip breakfast. Thank you.
5 people found this helpful
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I'm asked something. I'm Rohan and I'm felling unfomatable and always felling weakness so please give me a tip.

MSc
Dietitian/Nutritionist, Chandigarh
THESE ARE GENERAL TIPS FOR YOU: General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. * take protien rich foods likes - paneer, soya, kala chaana, besan, egg, lobia. Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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I am staying in hostel in mumbai. From last 10-15 I am having street foods like sandwiches, Maggie, idli, pani puri, sev puri, bhel puri and other similar stuffs. Because of which I am facing high stomach ache and loose motion. I am not able to do my routine work like attending classes, going to library for studies and similar stuffs. Please help. Thanking you.

M.D. (Ayurveda )
Ayurveda, Patiala
I am staying in hostel in mumbai. From last 10-15 I am having street foods like sandwiches, Maggie, idli, pani puri, ...
kindly take kalasakadi kshsyam, 3 tsf in half a glass of warm water before meals, twice a day. Take shankha vati, 2 tabs, twice a day after meals with luke warm water. Avoid above mentioned food items for speedy recovery and to prevent recurrences. Good luck
1 person found this helpful

Since last one year red spot and acne on my face. I had took medicine from dermatologist for last 3 months but here is nothing improvement in my face. Please give me a right solution for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Since last one year red spot and acne on my face. I had took medicine from dermatologist for last 3 months but here i...
Use TABLET PURIM twice a day for 1 month. Apply. SAFRAZON cream twice a day for 30 days. Use herbal soap for facewash.
8 people found this helpful
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I am an engineering student and I m so seek and weak, though I am 22 years old and I m so thin. How I can improve my figure please show me a way.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am an engineering student and I m so seek and weak, though I am 22 years old and I m so thin. How I can improve my ...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- 7. Whole eggs: eggs are loaded with protein, vitamins a, d and e.--------
1 person found this helpful
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I am 45 years, my skin is very sensitive. My skin colour is fair but it is not glowing it looks dull. Even for a minute I go in the sunlight it gets tanned. Sunscreen lotion is not effective for me I get rash on my face when I use it. So please help me to have a glowing skin and fresh look.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take canthris - q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month. Revert back after one month with feedback.
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Hello Doctor, I had sex with my husband last night, after an hour I washed my private parts and today morning took bath, I did not wash my private part with soap but may slight chances of soap water may touch. Now I feel strichy, watery and with white fluid with unpleasant smell. I am really upset because of this. Please help me. If its not normal tell me the home remedy as soon as possible. Actually am trying for baby. Before 2 days heavy stomach pain with hard stool.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi Lybrate user, this type of sticky discharge could be due ovulation also. Since you had intercourse yesterday semen might be trickling don't worry wear cotton undergarments. Change it twice a day. Observe it for 2 days if the smell is consistant then visit gynaecologist.
3 people found this helpful
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I am 23 years old. Last tym I had my. Periods on 17 /nov/2015 and its 30 dec now I didn't get my periods yet. I have done pregnancy test but its negative all time. I have gone to gyne she gave me sandoz tab. But. Still. I. M. Eating dose tab from 26 but still dint get my periods. I m worried please tell. Me. Proper cause. And treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old. Last tym I had my. Periods on 17 /nov/2015 and its 30 dec now I didn't get my periods yet. I have ...
If your pregnancy tesst show negativee then nothing to worry about.You will soon get your periods.Jusst take this homoeopathic medicine . PULSATILLA NIG 200 ( SBL) Drink 2 drops direct on tongue daily night before sleep for 3 consecutive nights.
2 people found this helpful
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hello Dr. I m very thin. Want to know how to get weight. My face is also thin. How to get weight on face.

Vaidya Visharad
Ayurveda, Narnaul
hello Dr. I m very thin. Want to know how to get weight.
My face is also thin. How to get weight on face.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them. Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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SCARLESS SURGICAL FACELIFT

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
SCARLESS SURGICAL FACELIFT
Traditional face lift surgery involves tightening of the skin and underlying tissues (fascia). This surgery is a very useful surgery for anti aging and the results are long lasting. One of the concerns of this surgery is that there is a scar in front of the ear which can be noticed at times.
Scarless facelift where in the scar cannot be seen and is hidden in the hairs. The results are like conventional facelift but without any visible scar. The results last for very long because with especially designed instruments, the fascia is also tightened.
The chances of any complication like nerve damage etc, are also virtually non existent with this technique
49 people found this helpful

Hii doctor its a big problem of my life is less height please help me to increase height in 1-2 months.

BAMS
Ayurveda, Ambala
Hii doctor its a big problem of my life is less height please help me to increase height in 1-2 months.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 4. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Healthy heart

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Healthy heart

Loneliness may increase the risk of stroke and heart disease.

27 people found this helpful

I am sahil I am 20 years old I live in bhadra rajsthan my question for me that I am a very thin boys how to make my body very strong.

MSc
Dietitian/Nutritionist, Chandigarh
I am sahil I am 20 years old I live in bhadra rajsthan my question for me that I am a very thin boys how to make my b...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Hello. M a girl of 18. My height is 5" 2. I want to increase my height. Tell me some effective ways, exercise ,food n routine. One thing more I want to ask you can I use aaj ashwagandha for 45 days to increase my height. Pls help me.

BHMS
Homeopath, Faridabad
Hello. M a girl of 18. My height is 5" 2. I want to increase my height. Tell me some effective ways, exercise ,food n...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My mouth stinks all day long and the smell doesn't go no matter how much I brush my teeth. So can you give me a solution for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mouth stinks all day long and the smell doesn't go no matter how much I brush my teeth. So can you give me a solut...
Homoeopathic medicine NUX VOMICA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue twice daily RINSEOUT ( SBL) Gargles 20 drops in 20 ml luke warm water.Gargles 3 times daily while holding water for 20 seconds in mouth immediately after meals. HEKLA LAVA TOOTH POWDER ( WHEEZAL) Scrub teeth daily night Visit a Dentist for physical examination.
1 person found this helpful
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I have problem with my height I am 25 years I need to grow some more can it will possible in modern science.

MBBS
General Physician, Mumbai
I have problem with my height I am 25 years I need to grow some more can it will possible in modern science.
As you are 25 years of age and hence there is fusion of the bones and hence your height is not going to increase
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I have joint pain. Very pain in back side. And had use medicine. No use that medicine. please solution to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have joint pain. Very pain in back side. And had use medicine. No use that medicine. please solution to me.
Pain klers is not a solution. Pl massage with warm mahanarayan and mahavishgarbh oil mixed equally. Drink hot milk and turmeric daily twice. Walk daily. Light easy digestible food required. Keep your gut clean by tarunikusumakar chooran and herbal'agnideepak' medicines, powders etc.
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BDS
Dentist,
What exposes your teeth to abuse is not how much you eat, but how often you eat. Every time you eat, bacteria convert the carbohydrates in the food into acids that can dissolve your tooth enamel. By snacking throughout the day, you make your teeth susceptible to constant bacterial attack. Hence avoid eating high sugar, high acid foods between meals. Diet soda may have no sugar but the acid in it can be dangerous to your tooth enamel. If you have a sweet tooth, it’s best to have sweets at meal times!

I am very thin and weak I want to increase my weight And also want to be fit what should I do to become fit and Increase mass on my body.

BAMS
Ayurveda, Ambala
I am very thin and weak I want to increase my weight And also want to be fit what should I do to become fit and Incre...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from planter faciatis and heel spur in both feet. This is leading to knee and back pain. Please advise whether it can be treated and how I can proceed for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from planter faciatis and heel spur in both feet. This is leading to knee and back pain. Please advise...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation by dipping feet in warm water. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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