Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sanjay Nijhara

Physiotherapist, Delhi

1800 at clinic
Book Appointment
Call Doctor
Dr. Sanjay Nijhara Physiotherapist, Delhi
1800 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Nijhara
Dr. Sanjay Nijhara is a popular Physiotherapist in Greater Kailash, Delhi. You can meet Dr. Sanjay Nijhara personally at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Sanjay Nijhara on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Sanjay Nijhara

Toshi Orthopaedic Comprehensive Pain Management

E-34, Part 1, Greater Kailash, Opp to R-Block Red Light, Delhi Get Directions
1800 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Sanjay Nijhara

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Kal mera accident hua mera left leg and hand fracture hai, mere liye Medicine suggest kare.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Fractures of limbs is an emergency. Kindly go to a hospital. for pain you may take: Paracetamol 250 mg stat. & SOS.
20 people found this helpful
Submit FeedbackFeedback

Why my back pain are increase day by day? So please give me information as soon as fast, and where and how I treatment my back. Please tell me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Why my back pain are increase day by day? So please give me information as soon as fast, and where and how I treatmen...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
Submit FeedbackFeedback

I am suffering from heels pain, it may be because of wearing high heels, how can I get rid from it?

MBBS
General Physician, Mumbai
I am suffering from heels pain, it may be because of wearing high heels, how can I get rid from it?
Dear Lybrateuser, - Avoid high heels till pain subsides - wear footwear with low heel & soft insole - do warm salt water fomentation of feet for 5-10 min twice a day - do x- ray heel to rule out any bony abnormality - take a pain relief tablet after meals if pain is more, max three times a day.
2 people found this helpful
Submit FeedbackFeedback

I am suffering continue from the back pain when I drive car or bike more than 2 hours so please provide me perfect solution to be overcome from the back pain and solved the reason what I want do for pain may be like some exercise that will help me to do with being released fit.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering continue from the back pain when I drive car or bike more than 2 hours so please provide me perfect so...
Your problem can be related to Muscular Spasm.Due to old age,lack of exercise ,your back muscles are weak and whilee in same posture during driving there is no movement for long,these muscle go into spasm.and hence you feel pain.After some movement these spasmed muscles becomes somebut mobile and hence pain reduces. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in 1 poon freh water 3 time daily Start doing morning back stretching exercises daily for 20-30 minutes.
Submit FeedbackFeedback

I am 28 years old lady having backpains, discharge, lower abdominal pains, feeling very tired it means I am preganant.

M.S. Genral
General Surgeon, Pune
Hi, please get the preg-test done and send its report- before your presume wrongly about the pregnancy. Give more detailed info.
Submit FeedbackFeedback

I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold and sometimes sweating highly.

BHMS
Sexologist, Noida
I am suffering from headache and body ache since last few months there is pain in legs also. Sometimes feeling cold a...
But Gelsemium is also one of the fairly few homeopathic medicines that clearly suit headaches preceded by dimness of vision or other visual disturbances, symptoms of migraines. Nausea and vomiting ensue, and the headache is worse after the vomiting. The pain is made better by walking in the open air.
Submit FeedbackFeedback

I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and tibia. Advice me some exercise and diet to make them strong again.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
I had played basketball and cricket. My legs now paining severely. I can barely walk. Pain is mainly in the heel and ...
Hi lybrate-user, You may have been suffering from shin pain. Your calf and hams muscle must be tight. You should consult with physiotherapist for your pain. Use cold pack at least thrice a day. Stretch your tight muscles. Check your foot wear for flat foot.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old, my problem is I am having pain in both side of my waist and also around my urinary bladder. It always increases while I am seating position. Please suggest me on this.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement.
1 person found this helpful
Submit FeedbackFeedback

I am 27 year old and suffering from de quervain disease. Don't relief after take medicine. What I will do now?

BPTh/BPT
Physiotherapist, Mumbai
I am 27 year old and suffering from de quervain disease. Don't relief after take medicine. What I will do now?
Hi along with medicines, wear a splint 24 hours a day for 4 to 6 weeks to hold the affected area firm and still. Apply ice for pain. Stop doing anything that worsens the condition. Best wishes. You can ice the area to reduce inflammation.
Submit FeedbackFeedback

My legs are paining too much since 3 month and more. I am a taxi driver. But now the pain is increasing day by day. My age is 25 years and my blood group A+

BHMS
Homeopath, Anand
My legs are paining too much since 3 month and more. I am a taxi driver. But now the pain is increasing day by day. M...
Get your vit b12 checked once. Also normal blood reports like TC, DC Drink lots of water. If possible massage your legs with any oil before sleeping. Start homeopathic medicines for pain relief.
Submit FeedbackFeedback

Views on Frozen Shoulder

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Play video

Causes, symptoms and treatment of Frozen shoulder

Hello friends! I am doctor Shekhar Srivastav a senior orthopedic consultant at Sant Parmanand hospital in Delhi. Today we will discuss a very common topic that is frozen shoulder. It is commonly seen in general population, more commonly seen in middle aged persons. Though it is seen in almost all classes of people, but it is more commonly seen in people who have diabetes, thyroid problems or if they have any heart problem.
Sometimes it is also seen after trivial trauma. It usually happens because of the capsule which surrounds the shoulder joint, it becomes stiff and inelastic.

Gradually the patient starts having pain and it also reduces the movement of the shoulder joints. Initially the patient gets pain while moving the shoulder but then gradually he can also feel the pain during the rest period. Sometimes it even disturbs the sleep. The treatment includes usually exercises and medication. Now many a times we see patients going to quacks for treatment where they forcibly move the joint and this can lead to complications such as fractures or damage to muscles and ligaments inside the joints. So this should be totally avoided. The proper treatment would be to consult an orthopedic surgeon who will give you some medication and will also send you for some supervised physiotherapy.


Exercises to stretch the stiff capsules are very essential for treatment. It usually takes two to three months to get resolved. Sometimes the stiffness is too much and it may persist for months together. If it doesn't improve with medications and exercises in that case we go for surgery. The surgery in this case is not an open surgery but it’s a key hole surgery where we make small cuts like the size of a tip of a pen. So we make few cuts behind and infront of the shoulder and through these cuts we release the capsule all around the shoulder. So the patient gets his motion and pain also decreases. But this is reserved for only those patients who don’t improve with medications and exercises. The mainstay of the treatment remains medications and exercises.

So in frozen shoulders what I would like to suggest is you should take proper treatment, you shouldn't go to quacks which may cause more damage to your shoulder joint, but instead you should consult an orthopedic surgeon. For that you can visit Lybrate to find out the appropriate orthopedic surgeon for you. Thank You.

3714 people found this helpful

I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a bit slipped and you had to take calcium supplements and prescribed me some painkillers. So please inform me about some calcium tablets.

MBBS, Diploma in Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I had pain in my shoulder so I consulted an orthopaedic about the same. He said me that my joint of the shoulder is a...
Hello. Here with all due respect I will differ from what your doctor advised. If it is a Slipped or better called Dislocation then one Need not to give Calcium suppliment. There is no role of Calcium Suppliment in Slipped Shoulder. If there is Pain then you can take Short Course Treatment of Muscle Relaxat. I will advise you Muscle Strengthning exercise or Physiotherapy so that I may not slip in future. For any further assistance you can consult me. Hope I helped. Thanks.
Submit FeedbackFeedback

I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks cannot sit for more time without a medical cushion, this problem is not due to any bone problem already cleared by the doctor. Who it will be cured.

BPTh/BPT
Physiotherapist, Mumbai
I am 49 years old have diabetes from last 15 years, have good control with medicine. I have pain in my buttocks canno...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
Submit FeedbackFeedback

Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain problem. I am in 34.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir. I am suffering from gas problem in 6 months. Please tell me what's the solutions. Also suffering in knee pain pr...
Calcium supplements for knee pain avoid long standing and do heat fermentation twice a day. For gas tk medicine like pan 40 and do gentle exercises 14 glass water per day and core strength exercise.
2 people found this helpful
Submit FeedbackFeedback

I am diabetic my body very pain I sleeping the night and I wake up morning my back pain very hard. so, what I do please help me.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am diabetic my body very pain I sleeping the night and I wake up morning my back pain very hard. so, what I do plea...
Kindly show me photograph of the affected part. Control diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
Submit FeedbackFeedback

Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.
Low back pain in left side can be either muscular pain due to muscular spasms or due to kidney stone. So for this to confirm you should go for a ultrasound abdomen and thereafter we will discuss about medicines for further treatment--------------------------------
Submit FeedbackFeedback

My mother is 60 yrs having problem of ortho, need suggestion on the pain which she is having nearby joints.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
3 people found this helpful
Submit FeedbackFeedback

I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no result what should I do now?

D.P.T
Physiotherapist, Hyderabad
I am vasavi18 years old, I am suffer with backache since last 2 months. I have used pain relief ointment but no resul...
Dear user. At your age backpain is no common. It is caused due to sitting for long time and posture of sitting is not proper. Take proper rest. Just take ultrasonic therapy to reduce pain and if possible read my article about causes of backpain.
Submit FeedbackFeedback

I am having leg pain and burning sensation in foot and upset stomach is it serious?

MBBS, cc USG
General Physician, Gurgaon
I am having leg pain and burning sensation in foot and upset stomach is it serious?
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency consult physician/me for further management.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

91%
(40 ratings)

Dr. Anjana Gupta

Diploma in Rehabilitation (Physiotherapy), DPT
Physiotherapist
Physiocare Physio Therapy Clinic, 
200 at clinic
Book Appointment
90%
(120 ratings)

Dr. Adil Ahmad

BPTh/BPT
Physiotherapist
Dr.Adil Ahmad, 
200 at clinic
Book Appointment
90%
(165 ratings)

Dr. Punnam Gupta

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist
Sai'Samvedena, 
300 at clinic
Book Appointment
89%
(21 ratings)

Dr. Syeda Mubashira(pt)

PG Diploma In Sports Medcine, MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Coccydynia / Tailbone Pain Specialist , 
250 at clinic
Book Appointment
90%
(88 ratings)

Dr. Rajveer Singh(pt)

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist
Coccydynia / Tailbone Pain Specialist , 
450 at clinic
Book Appointment
90%
(1494 ratings)

Dr. Sanyam Malhotra

BPTh/BPT
Physiotherapist
Wellness Physiotherapy & Homoeopathic Clinic, 
450 at clinic
Book Appointment