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Dr. Sanjay Nijhara

Physiotherapist, Delhi

1800 at clinic
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Dr. Sanjay Nijhara Physiotherapist, Delhi
1800 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Nijhara
Dr. Sanjay Nijhara is a popular Physiotherapist in Greater Kailash, Delhi. You can meet Dr. Sanjay Nijhara personally at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Sanjay Nijhara on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Toshi Orthopaedic Comprehensive Pain Management

E-34, Part 1, Greater Kailash, Opp to R-Block Red Light, Delhi Get Directions
1800 at clinic
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I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and then its start paining a lot after I played. Now I can't even walk properly my weight is 86 kgs and height is 5'9" what can be the problem? Please tell me.

BHMS
Homeopath, Raebareli
I have pain in my legs from four days and it's unbearable I even can't walk I just played cricked before 3 days and t...
Please note that there is a muscle pull/injury to tendons while playing. You need to rest for some days. Apply hot compresses if this relieves you. Also take mag phos 6x - twice daily for next 7 days. Take care.
1 person found this helpful
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I have pain in my right arm for the past 9 years pain aggravates in night only what can be the reason.

BHMS, M.D.
Homeopath, Pune
I have pain in my right arm for the past 9 years pain aggravates in night only what can be the reason.
Hello Lybrate user, take homeopathic treatment for right arm pain. it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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My friend is 20 years old. Actually he have back pain so he need some suggestion that what he have to do to cure this pain Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend is 20 years old. Actually he have back pain so he need some suggestion that what he have to do to cure this...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Sir, I am 55 years old. Recently for one month, while climbing stair case up and down getting slight pain in the knees. What shall I do for the ailment. The reason I suspect that I am not going for morning walk for the last three months.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir, I am 55 years old. Recently for one month, while climbing stair case up and down getting slight pain in the knee...
sir please do knee flexion and extension for 50 times in the morning by sitting on a high chair. you may get relief.
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Hello sir, I am 24 year male, my spinal cord and back gives so much pain when I set long time during office hours. Waiting for your reply. Thank you.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Hello sir, I am 24 year male, my spinal cord and back gives so much pain when I set long time during office hours.
Wa...
Do hot fomentation x twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Follow the 30-30 rule. Post 30min of work at your desk do 30 sec stretching in the opposite direction. Stand and walk for a few sec. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. Avoid lifting any heavy weights.
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I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are sitting in front of laptop for about 4 to 6 hours a day, and body exercise everyday. One more, I have white dots in every knuckles, elbow, any advice?

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I'm 25 years old, and I have backache, in my right shoulder, I need to adjust every 15 to 20 minutes. My routine are ...
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hi doctor. I am having hypo thyroid problem and severe joint pain & also hamstring problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi doctor. I am having hypo thyroid problem and severe joint pain & also hamstring problem.
The hamstrings are the large set of powerful muscles that span the back of the thigh from the buttocks to the calves and serve to flex the knee and extend the hip. You can continue with your medicines for hypothyroidism. And take tab. Analgesic for pain in joints.
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My grandma is having pain on left leg left side around knee. Not having radiating pain only on particular place. She also took painkiller but no relief yet. What's dis condition plzz tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My grandma is having pain on left leg left side around knee. Not having radiating pain only on particular place. She ...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what shoul...
Do consult sports medicine specialist for clinical evaluation and look out for any strain or tear in shoulder joint and hence do follow professional advice accordingly.
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I get low back pain a lot. What should I do? Is there any exercise that reduces it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I get low back pain a lot. What should I do? Is there any exercise that reduces it?
Maintain your posture. Avoid very soft bed. Bhujang asana is help full in backache some medicines are needed in initial phase.
4 people found this helpful
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I am having a shoulder pain since 2 months. Sometimes it increases and sometimes it gets normal. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am having a shoulder pain since 2 months. Sometimes it increases and sometimes it gets normal. What should I do?
It's impingement syndrome and scapular dyskinesia. You need to strengthen your rotator cuff muscles and scapular stabilisation exercises.
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I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was squatting I experienced making pain in left side of my lower back so I quit squatting for the week, I did not feel any pain, but when I resumed squatting after a gap of 10 days the pain was back please advise, thanks.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was sq...
please do exercises or workouts based on your need. if you want to be MR INDIA or TAMILNADU you can be overloaded with exercises and workouts. if not shape your body and maintain it. exercising with less load for longer time or more repetition is the best way to fitness without injuring or creating adverse reactions like this. proper warmup is essential for every workout. get advice from your instructor. exercise 4-5days a week it is enough no need to workout everyday. let other 2 or days allotted for out of gym exercise activities like jogging or ground exercises.
1 person found this helpful
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Hi sir i am 24 years male i have knees pain & backache what should I do for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually you are very young to have pains in your back and knee region. My advise will be get your inflammatory markers and vitamin d levels done. Start with physical therapy, anti inflammatory medication, ice packs at home and let me know in 2-3 weeks time how you are feeling. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. N...
It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days
2 people found this helpful
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My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was due to some fluid collection around joints he gave an injection to the joint so that it solidify like gel even after the treatment the pain persists and again it is getting worst.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
My mom is having pain around upper leg knee joints, we have consulted the doctor regarding this doctor said it was du...
U should go to a physiotherapist for her regular treatment it will definitely help and make her do quads and hams exercise.
2 people found this helpful
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I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help no sleep, in ,depression, tiresome,

BPTh/BPT
Physiotherapist, Delhi
I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help ...
1. Start with Physiotherapy treatment 2. Learn exercises for knee 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Wear knee cap. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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After a fall 20 days back, pain in right shoulder also upper arm , can not raise much or lift much weght . 5 days etoshine taken 6 sittings of IRand ultrasonic radiations taken . ladder exercise rotation done past one wk. virtually no relief except from initial days . please advise

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Seek help from experienced orthopaedic and Physiotherapist. Investigations and stabilization can be done by orthopedic doctor. Pain relief, range of motion, proper mechanical corrections of shoulder posture, stabilization of scapula, and muscle function by Physiotherapist. Rest and function both are needed for speedy recovery. You may visit our center at vashi, Navi Mumbai. 9820011774
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I fell pain in my knee (while benting my knee) this problems- I face for more than 1 year is this some serious issue this problem occurred due to (stuck of leather ball on my knee while playing) i've taken no medical thing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I fell pain in my knee (while benting my knee)
this problems- I face for more than 1 year is this some serious issue ...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My father fell on the ground injuring shoulder and on getting x ray shows a crack in the humerus bone! right now a arm sling is being used to support the the arm and shoulder as advised to keep it immobilized what's advised further?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your x rays. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
2 people found this helpful
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Sir, After running Hyderabad 10K in Nov 2014, my right Achilles tendon started paining very severely. There has been slight swelling too. The pain has still not subsided and there is still slight swelling.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
You can take cold therapy for this,alternatively u can also immerse your feet in a bucket of ice cold water for few mins.Do some ankle stretching exercises,and use a soft heel pad in the shoes.If it doesnt get better see a physiotherapist.
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