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Dr. Sanjay Nijhara

Physiotherapist, Delhi

1800 at clinic
Dr. Sanjay Nijhara Physiotherapist, Delhi
1800 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Nijhara
Dr. Sanjay Nijhara is a popular Physiotherapist in Greater Kailash, Delhi. You can meet Dr. Sanjay Nijhara personally at Toshi Orthopaedic Comprehensive Pain Management in Greater Kailash, Delhi. Book an appointment online with Dr. Sanjay Nijhara on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Toshi Orthopaedic Comprehensive Pain Management

E-34, Part 1, Greater Kailash, Opp to R-Block Red Light, Delhi Get Directions
1800 at clinic
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I'm suffering from fever for 5 days. Also I'm feeling pain in my back bone. Please help what to do.

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My name is chandan, Having Back pain, working in a software company . Taken few medicine No help . Please suggest some medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
tk muscle relaxant medicine and do hot fermentation and stretching exercise. avoid long sitting, standing toward bending lifting weight
1 person found this helpful
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I have strain in my left shoulder for 15 days. When I am doing shoulder exercise it hurts very much.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine ADEL-27 ( ADEL) Drink 10 drops in 20 ml fresh water 3 times daily for 15 days.
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Suffering from piriformis syndrome (sciatica compression at buttock) for the last 2 yrs. Which type of treatment to be chosen among acupuncture, acupressure and sujok. Kindly advise.

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
Pain of Sciatica arises when sciatic nerve get weak and damaged. Thus internal recovery is necessary for permanent results. Nano dietary supplements and Himalyan herbs will give you better and faster results.
1 person found this helpful
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Ghutna dard hai. X ray me bataya hai ki haddi ghis Rhee hai. Please iska koi ilaj btaye.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.
1 person found this helpful
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I had shoulder pain after that I have crumbs in left hand and pain goes from there to left breast why ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hello, I think you have neck problem, may be cervical spondylitis and that can give rise to pain in pectoral area felt as pain in breast. So you need proper evaluation and imaging and then it can be successfully treated with spinal manipulation.
3 people found this helpful
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He is suffering from poly villonodular synovitis pvns in his left knee from last two and half years. Please suggest what is the best treatment for it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It must be investigated. Get a MRI of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. We have very good well equipped center in DELHI. Do ask for detailed treatment plan. Don?t ignore it lest it become beginning of a bigger problem Why not discuss with me in a video conference?
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I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.

BHMS
Homeopath, Faridabad
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
3 people found this helpful
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I have develop golf elbow and when I straight up my elbow it pains please suggest some medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I suggest you to keep ice over the area for 10 -15 minutes thrice a day and also give proper stretch to area .you can also use elbow braces which will help you to reduce pain .avoid lifting weights above your shoulder level.
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I am facing knee joint pain while sitting for a long time. Why is it so? What remedies should I take?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It happens when joints are not flexible and there is no habit of sitting for long time. It's ok, nothing major. Do stretching exercises.
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I am a 33 years old having diabetes for past 4 years. For some time I am having some pain in my legs usually at night which results is not so good sleep.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Plz maintain your diabetes and use some exercise for legs b'coz sm times it happens with diabetes patients.
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I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes, fifteen days ago for the first time. My weight is 187.393 lbs (85 kg). What should I do next? This pain is unbearable.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just take Homeopathic Lactic Acid 200C one dose whenever you get such pain. It will be relieved just within 15-20 mins. Take care. :)
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My left shoulder is paining frequently. I am also getting head ache due to shoulder pain. By applying volini I am getting relief. But it occurs at least once in a week for the past 3 months. Tell me the solution for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Apply hot fomentation for 15min Do neck isometrics & stretching Do shoulder shrugs Use thin pillow while sleeping After exercise apply ice pack for 10min
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I have pain in my legs since one month. There is so much pain In my legs in the morning. What will be cause? Please help

BPTh/BPT
Physiotherapist, Mumbai
Hi may be you have restless legs syndrome (rls, visit physiotherapist for clinical examination. Kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.
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Sir good morning I am bad rest last 10 year by traumatic paraplegia spine level d4 - d5 and don't improvement after stem cell surgery.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Stem cell is still under trial at experimentak level. I wd not recommend. Bt any way do not waste years time do adjust yur life accordinglly. N think possitive thats d only solution.
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My leg is very pain full avery night my pain is very high please help me and any suggestion me for this problem plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I am 33 year old. I normally go for jog in morning for about 5 km and I have successfully reduce my weight to 22 kg last month one day when I was running for 100 m. Fast race I have pain in my shin I am feeling this pain when ever I am walking even.

BPTh/BPT
Physiotherapist, Mumbai
Hi * stop running completely or decrease your training. *Apply ice to reduce inflammation. *Gently stretch your Achilles and your calves. *Consider cross-training for a while Swim, run in the pool or ride a bike. *When you return to running, increase your mileage slowly, no more than 10 percent weekly. *Make sure you wear the correct running shoes Do reply for detailed treatment plan. Best wishes.
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Esr level 60 CRP 18.77 pain in muscle, strain on heart after any kind of physical activity.Hb 12 Thyroid normal B12 normal vitamin D3 normal. Please do help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I can advise you regarding muscle pain . But if you have any issues with heart please consult your physician/cardiologist first. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
2 people found this helpful
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