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Dr. Sanjay Meena

MS - Orthopaedics, MBBS

Orthopedist, Delhi

10 Years Experience ₹100 online
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Dr. Sanjay Meena MS - Orthopaedics, MBBS Orthopedist, Delhi
10 Years Experience ₹100 online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjay Meena
Dr. Sanjay Meena is a popular Orthopedist in Badarpur, Delhi. He has helped numerous patients in his 10 years of experience as a Orthopedist. He is a MS - Orthopaedics, MBBS . He is currently associated with Universal Hospital in Badarpur, Delhi. Save your time and book an appointment online with Dr. Sanjay Meena on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. Find the best Orthopedists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopaedics - Maulana Azad Medical College, New Delhi - 2011
MBBS - Maulana azad Medical college, Delhi - 2007
Languages spoken
English
Hindi

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I can not sleep in night my eye don't close also having back pain,what should I do?

MBBS
General Physician, Mumbai
I can not sleep in night my eye don't close also having back pain,what should I do?
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and Take a shower at bedtime for a peaceful sleep
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I am suffering calcaneal spur, it's very painful I can't walk properly since one week, Tablets given are Tab corcium and Acenac p but no relief please suggest something I'm.

BHMS
Homeopath, Delhi
I am suffering calcaneal spur, it's very painful I can't walk properly since one week, Tablets given are Tab corcium ...
Hello,you can take homoeopathic medicines 1.Calc Fluor 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15-20 minutes in both the medicines.
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I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?

MBBS
General Physician, Mumbai
I had a fall from stair case one month back. Buy my tail bone is still paining. What to do?
You need to avoid stressed activities which according to you is causing you trouble and you need to meet a physiotherapist
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Sir. I m suffering from joint and muscular pain from last six months. Its really irritates me made my condition like hell. I need a proper solution for that.

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy sessions and learn exercise. Don't sit on floors. Drink 2 glass of milk daily. Take calcium and methylcobalamin supplement with Omega 3.
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My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left body (from waist to feet), whenever I try to walk my whole vein from thigh gets extract. I consulted a doctor and he told me that I have internal swelling occurred due to lifting weight etc, I took his medicines for about 2 months but got no improvement now can anyone tell me what should I do and whether I should consult in ortholopeadic or neurology?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 22 years and from last four months I am facing severe difficulty in walking. I have pain in my lower left b...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I m 22 years old male and have ache in my knee for last two month. What should I do?

BHMS
Homeopath, Faridabad
I m 22 years old male and have ache in my knee for last two month. What should I do?
Hello. Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Increase your calcium intake by taking milk, milk products, green leafy vegetables, oranges, seafood, dried figs, white beans, black eyed beans.
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Sometimes Gout/Uric Acid excess for the last 20 years. Whenever in pain I take allopathic medicine including painkillers. What do you advice ?

MBBS
General Physician, Mumbai
First thing is to avoid smoking and liqour drinking Also take supplements for vitamin E and C Tb evion 400 mg one daily And tb limcee ine daily For month
3 people found this helpful
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Sir, I am suffering from joint pain last two years Local Dr. Said it is rheumatoid arthritis two knee joints and all finger joints also pain Pls kindly give best medicine. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I am suffering from joint pain last two years
Local Dr. Said it is rheumatoid arthritis
two knee joints and all ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days
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Want a Fit Spine: 5 Must Do Exercises

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
Want a Fit Spine: 5 Must Do Exercises

Spinal cord is a very important part of your body as it renders support to your body.  It also gives your body a good posture and thus maintaining a healthy spine is very essential. An unfit spinal cord can lead to various complicated problems.

The following are 5 must do exercises in order to maintain a healthy spine:

  1. Exercising your core muscles can help you to maintain a fit spine. Your core muscles refer to the muscles of your lower back and your abdominal muscles. These muscles give support to your spine. So exercising them can give you a healthy spine.
  2. Walking regularly can also give you a healthy spine. It is suitable for people of all age groups. Daily walking can help you to recover from various spinal illnesses as well such as spinal stenosis.
  3. Swimming is also a good exercise for maintaing a fit spinal cord. Swimming helps to exercise all back muscles and thus, gives you a healthy spinal cord.
  4. Lying down straight with your face down on an even and firm surface for about twenty minutes can help you to get a healthy spine and also a good body posture.
  5. Cycling can also help you achieve a healthy spine. While cycling, all your back muscles and the muscles of the lower part of your body are engaged in physical activity. If the muscles of your lower back are strong, then it can help you to keep your spine fit.

Other than these exercises, stretching your limbs and other stretching exercises are also beneficial for a healthy spine. But it is highly recommended for you to consult a doctor before doing any exercise in order to be guided in the proper manner and avoid further complications.

3729 people found this helpful

Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes feels pain when she sits by twisting her legs. Otherwise walking and rest everything is fine. Please help.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hello, my mother aged 47 years is suffering from slight pain below her left knee from last one month. She sometimes f...
Take hot fermentation. Avoid squatting and cross leg sitting absolutely. Avoid prolong sitting and standing. Do mobilization excercises and strengthening exercises. Take rest. Walking is very important. Otherwise consult physiotherapist.
2 people found this helpful
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I have problem in my shoulder from 1.5 year ago. I had taken much medicine for the same but still the problem remain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have problem in my shoulder from 1.5 year ago.
I had taken much medicine for the same but still the problem remain.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I am 29 year old I am always feeling sick I am from mangalore working in uae under prissur every day different symptoms chest shoulder muscle pain, fatigue, sleep problems, abdominal pain, bloating, nausea, and constipation alternating with diarrhea (irritable bowel syndrome) feeling anxious or depressed an inability to be still and calm. Dry mouth. Numbness or tingling in the hands or feet. Neck sprain and chest centre strain. Some tomes neele pain in chest area,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have multiple problems and I would actually want you to get a thorough full body check up done with all investigations so that deficiencies can be identified and treated accordingly. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have been suffering from lower back pain for the last few months. Acute back spasm was diagnosed and I was advised complete bed rest with physiotherapy and medicines. The x-ray didn't report anything serious as well It's been sometime now I still feel pain in my back with the pain sometime increasing towards the thigh muscles as well. Is there any sort of exercise/medication that I should undertake on a longer term? It's affecting my travel plans to work a lot.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffering from lower back pain for the last few months. Acute back spasm was diagnosed and I was advised ...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful
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Sir. My right knee' s flesh upper right flesh used to pain when I just simply touch it by pressing it. Sometimes in climbing stairs it pains. I refered to the doctor he says no arthritis but knee cap doesnt pain only flesh pain and it is little fluffy as compared to other knee' s flesh. Tell me what shuld I do is it serious?

BPTh/BPT, MSc Yoga, MD - Acupuncture
Physiotherapist, Chennai
Hi, your pain is due to muscle weakness of thigh. Concentrate on quadriceps, hamstring strengthening. If you plan to go to gym, its well and good. Do extension curls, ham curls and leg press, static cycling in gym. Icing for 10 mins by covering cloth over ice packs is very important to reduce pain. Check for any foot wear modification. Wear soft sole shoes / slippers.
1 person found this helpful
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I have a little sometimes in the morning in my knee so suggest me some solution of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a little sometimes in the morning in my knee so suggest me some solution of it.
. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have sever pain in the muscle of my left foot heal. previously it was in right foot now it is in left foot.

BHMS
Homeopath, Faridabad
I have sever pain in the muscle of my left foot heal. previously it was in right foot now it is in left foot.
Helio, take Berberis vul. 30 , 3 drops in the morning and Ledum pal 30 , 3 drops once daily in the evening. Revert me after 7 days.
1 person found this helpful
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I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain since three months. After taking some medicine it's going than after 3 -4 days than same pain. So please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am sales representative and daily I am roaming by bike aprx 40-50 km 32 year old suffering from lower back pain sin...
Posture correction must. Stretching exercises physiotherapy treatment for 5 days. Avoid toward bending.
1 person found this helpful
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I am 20 years old male my left hand is paining frequently. what should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I am 20 years old male my left hand is paining frequently. what should I do? Please help me.
Homoeopathic treatment- bio combination no 19 -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am having pain on my foot and ankle for around a month. What to do? Please suggest.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I am having pain on my foot and ankle for around a month. What to do? Please suggest.
Change your foot wear and go for ulterasound therapy and do planter facia and calf muscle stratching.
1 person found this helpful
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I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on foot) aches if I walk. This reduces as the day progresses. If I sit on a chair with legs hanging for some time the same thing happens. However nothing happens if my legs rest on the ground while sitting. Feel confused, please help.

MBBS, MS - Orthopaedics , FNB - Spine Surgery, Fellow in Spine Surgery, Fellowship In Paediatric Spine Surgery
Orthopedist, Delhi
I am 43, overweight. I am having a peculiar problem that after waking up from sleep my feet (bottom, near ankle on fo...
I think you may be suffering from Plantar fasciitis. Suggest to do Physiotherapy for 10 days and try an reduce weight. Wear well padded footwear.
1 person found this helpful
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