Dr. Sanjay Manchanda

avoid tea, coffee, cola in late evening and after, avoid day time sleep. take early dinner. avoid stress. inform if not ok.take 8 hours of sleep is ok. 10 pm to 6 am is good timing.

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Triphala kadha 4 tsp before lunch and dinner 6. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.

Hi…This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam and omkar chanting regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist

It is healthy to stay with less weight and b active as obesity is a disease. You can check your blood CBC and TSH to look for any common disease . If normal stay happy and healthy

Dear, for excessive sleep , first of all let me see your normal blood test. By sending to my email:-drvsrao58@gmail.com.so that I can give good Ayurvedic Medicine for your active ness.

Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age. Here are some simple tips for making the sleep of your dreams a nightly reality: #1 Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep i_influence2. Jpg Caffeinated products decrease a person’s quality of sleep. As any coffee lover knows, caffeine is a stimulant that can keep you awake. So avoid caffeine (found in coffee, tea, chocolate, cola, and some pain relievers) for four to six hours before bedtime. Similarly, smokers should refrain Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night. It is therefore best to limit alcohol consumption to one to two drinks per day, or less, and to avoid drinking within three hours of bedtime. #2 Turn Your Bedroom into a Sleep-Inducing Environment A quiet, dark, and cool environment can help promote sound slumber. Why do you think bats congregate in caves for their daytime sleep? To achieve such an environment, lower the volume of outside noise with earplugs or a "white noise" appliance. Use heavy curtains, blackout shades, or an eye mask to block light, a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably cool—between 60 and 75°F—and the room well ventilated. And make sure your bedroom is equipped with a comfortable mattress and pillows. (Remember that most mattresses wear out after ten years.) Also, if a pet regularly wakes you during the night, you may want to consider keeping it out of your bedroom. It may help to limit your bedroom activities to sleep and sex only. Keeping computers, TVs, and work materials out of the room will strengthen the mental association between your bedroom and sleep. #3 Establish a Soothing Pre-Sleep Routine i_tips3. Jpg Light reading before bed is a good way to prepare yourself for sleep. Ease the transition from wake time to sleep time with a period of relaxing activities an hour or so before bed. Take a bath (the rise, then fall in body temperature promotes drowsiness), read a book, watch television, or practice relaxation exercises. Avoid stressful, stimulating activities—doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness. If you tend to take your problems to bed, try writing them down—and then putting them aside. #4 Go to Sleep When You’re Truly Tired Struggling to fall sleep just leads to frustration. If you’re not asleep after 20 minutes, get out of bed, go to another room, and do something relaxing, like reading or listening to music until you are tired enough to sleep. #5 Don’t Be a Nighttime Clock-Watcher Staring at a clock in your bedroom, either when you are trying to fall asleep or when you wake in the middle of the night, can actually increase stress, making it harder to fall asleep. Turn your clock’s face away from you. And if you wake up in the middle of the night and can’t get back to sleep in about 20 minutes, get up and engage in a quiet, restful activity such as reading or listening to music. And keep the lights dim; bright light can stimulate your internal clock. When your eyelids are drooping and you are ready to sleep, return to bed. #6 Use Light to Your Advantage Natural light keeps your internal clock on a healthy sleep-wake cycle. So let in the light first thing in the morning and get out of the office for a sun break during the day. #7 Keep Your Internal Clock Set with a Consistent Sleep Schedule i_tips2. Jpg Having a regular sleep schedule helps to ensure better quality and consistent sleep. Going to bed and waking up at the same time each day sets the body’s "internal clock" to expect sleep at a certain time night after night. Try to stick as closely as possible to your routine on weekends to avoid a Monday morning sleep hangover. Waking up at the same time each day is the very best way to set your clock, and even if you did not sleep well the night before, the extra sleep drive will help you consolidate sleep the following night. Learn more about the importance of synchronizing #8 Nap Early—Or Not at All Many people make naps a regular part of their day. However, for those who find falling asleep or staying asleep through the night problematic, afternoon napping may be one of the culprits. This is because late-day naps decrease sleep drive. If you must nap, it’s better to keep it short and before 5 p.m. #9 Lighten Up on Evening Meals Eating a pepperoni pizza at 10 p.m. May be a recipe for insomnia. Finish dinner several hours before bedtime and avoid foods that cause indigestion. If you get hungry at night, snack on foods that (in your experience) won't disturb your sleep, perhaps dairy foods and carbohydrates. #10 Balance Fluid Intake Drink enough fluid at night to keep from waking up thirsty—but not so much and so close to bedtime that you will be awakened by the need for a trip to the bathroom. #11 Exercise Early i_genetics2. Jpg Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Exercise stimulates the body to secrete the stress hormone cortisol, which helps activate the alerting mechanism in the brain. This is fine, unless you're trying to fall asleep. Try to finish exercising at least three hours before bed or work out earlier in the day. #12 Follow Through Some of these tips will be easier to include in your daily and nightly routine than others. However, if you stick with them, your chances of achieving restful sleep will improve. That said, not all sleep problems are so easily treated and could signify the presence of a sleep disorder such as apnea, restless legs syndrome, narcolepsy, or another clinical sleep problem. If your sleep difficulties don’t improve through good sleep hygiene, you may want to consult your physician or a sleep specialist.

Homeopathy remedy passiflora mother tincture 10-15 drops with warm water at bed can work for sleep. But you need to consult a homoeo physician to know the cause for your sleeplessness and then give the best suited remedy without side effects.

For headache take tablet paracetamol and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination

Change food habites. Add in your food calcium, minirales,proteins, green vegitabales, salad,milk end milk products, do arobic excersices, yoga,walking will help. You take Salam pak 1spoon in a cup of milk after breakfast end 1spoon after dinner for a month than consult me

How to avoid daytime sleepiness A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night? S sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings. Few ways to avoid daytime sleepiness are: 1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern. 2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day. 3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep. 4. Get enough sleep: Ensure you sleep enough every night so that it doesn? T ruin your day. Night time sleep is important and adults need seven to nine hours of sleep. 5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness 6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day. 7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug. 8. Consult a Physician or a sleep specialist.

Contrary to popular belief, dark circles are more than just the result of being tired. The truth is the blue or green tone seen is actually the blood passing through the veins located just below the surface of the skin. If the skin around the eyes is extremely thin, as can occur progressively with age, and/or blood vessels are extremely close to the skin's surface, this can also give the appearance of darkness because blood becomes visible through translucent skin. As you age, skin loses its elasticity and ability to regenerate, which makes the appearance of dark circles more prominent regardless of beauty sleep. Genetic predisposition to thinner skin below the eyes can also contribute to the presence of dark circles. Cortisone, allergic reactions to cosmetics, tobacco smoke, and air pollution are known to trigger dark circles and bags under your eyes. The main reason for not sleeping well at your age can be mainly stress related.

Medication can be given only after examination and till than for you a tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.

Make a habit of sleeping at 2pm till 10 pm daily and so you can do your work at night with a proper mindset.

You have yourself mentioned your problem. If you are stressed because of your anger, you could be disturbed with poor sleep. If the workload is causing yo stress do speak to your boss or supervisor and find a way out of that dilemma. Perhaps you could also learn to delegate work to other people and get work done more efficiently. For any of these problems I suggest you meet a counselor and talk about your feelings. In your case particularly, do not sleep during the day even on weekends; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i. E. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.

Prepare Dhania Decoction and ask her to drink 30 ml twice daily. For improvement in Spine consult a Panchkarma dr.

Hello, Lybrate user, * go for meditation to nourish your brain with oxygenated blood to calm your nerve to be a strong and confident person to conquer your goal. You should believe yourself, considering that you art the best among all. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * do not stop meeting your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignitia 30-6 pills thrice.@ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.

Cause of Over sleeping a) Alcohol, smoking, drugs caffeine, sleeping pills b) stress, depression, fatigue inadequate/disturbed sleep, c) obesity, lack of physical activity d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed e) Hypo thyroidism, diabetes, Heart disease f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway, narcolepsy (day time sleep), Restless leg syndrome Treatment a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.

No you need not take such harmful pills. Just start taking capsule ashwaganda. U will feel energetic.

Homoeopathic medicine PASSIFLORA Q (Dr Reckeweg) Drink 20 drops in 20 ml fresh water in morning and afternoon.Drink 40 drops in 20 ml fresh water before sleep.