Dr. Sanjay Manchanda

Stop shellcal for now and start with tablet folvite twice a day for a month and take tablet nervup-od on alternate days and uprise d3 once a week and you should start feeling better and contact me after a month

do USG whole abdomen to rule out the problem, mean while u can use tab. tagar(2*b.d.) of Himalaya company for sleeplessness n hingwadi vati after meal for abdominal pain.

Getting in sync with your body’s natural sleep-wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is vitally important. Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day. Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake-time even on weekends.

Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Your both problem can be can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) consult physician/ me for further management

If your problem has been persistent for more than 15 days that will need a detailed assessment. Contact me online with complete details so that we can work out the best possible solution for you. Meanwhile you can take Tab. Stillnoct 12.5 mg ,1 tablet to be taken 1 hour before going to bed.

Tip-drink coffee to have a better nap.

Thanks & regards
Nutrikalp weight loss clinic

YOu should ahve described your disorder clearly. Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.

Hello lybrate user, - when there is disturbed sleep, thus irritability is common - for female during menstrual cycle also these symptoms are common - better to analyse why this is happening - for the first time you are facing this problem, better to correct you sleep, do follow these instructions - have always freshly prepared food and maintain time of having food - reduced nutrition level also a cause so correct that - avoid day sleep avoid excess of tea/coffee - sleep before 12am - do foot massage with medicated oil like brahmi taila and also head massage before sleep - drink much of water - have dry fruits like figs, almond - have decoction of fresh ginger daily twice before food thank you.

Stitchless spine surgery or Gore system is great for her, this is done by endoscope and there's no incision or muscle cutting and patient is discharged in one day.

Dear User You are complaining of insomnia since these days mostly due to in -house stress and strain. You are also thinking that your in laws don't like you and easily tensed over small situation. Homeopathy has good and effective medicine for insomnia You may take Sulphur 200 potency 15 drops in 15 ml of water three times daily Also take bio-chemic medicine Kali phos 200X Two tablets thrice daily. Take these medicine for seven days and consult through Lybrate online with me.