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Dr. Sanjay Kumar Pandey

MBBS, MS - General Surgery, MCh - Vascular Surgery

Cardiologist, Delhi

21 Years Experience  ·  700 at clinic
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Dr. Sanjay Kumar Pandey MBBS, MS - General Surgery, MCh - Vascular Surgery Cardiologist, Delhi
21 Years Experience  ·  700 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sanjay Kumar Pandey
Dr. Sanjay Kumar Pandey is a trusted Cardiologist in Tughlaqabad, Delhi. Doctor has helped numerous patients in his/her 21 years of experience as a Cardiologist. Doctor is a qualified MBBS, MS - General Surgery, MCh - Vascular Surgery . You can consult Dr. Sanjay Kumar Pandey at Batra Hospital And Medical Research Centre in Tughlaqabad, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sanjay Kumar Pandey on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 33 years of experience on Lybrate.com. Find the best Cardiologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - King George?s Medical College, Lucknow - 1996
MS - General Surgery - King George?s Medical College, Lucknow - 2002
MCh - Vascular Surgery - King George?s Medical College, Lucknow - 2005

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Batra Hospital And Medical Research Centre

#1, Tughlakabad Institutional Area, Mehrauli Badarpur Road Landmark : Near Saket Metro StationDelhi Get Directions
700 at clinic
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Hi I am 26 years old now a days at the night time I am getting at the down middle of the chest getting pain (ulcer pain) in day time mild pain in under chest and abdominal pain what a reason what shall I do from relief this pain.

MBBS
General Physician, Mumbai
Hi I am 26 years old now a days at the night time I am getting at the down middle of the chest getting pain (ulcer pa...
Dear Lybrateuser, -Your pain is due to hyperacidity -avoid fried, spicy & junk food, do not skip meals, have meals on time, chew food well, do not lye down immediately after having meals, have dinner at least 2-3 hrs before bed time -have 7-8 glasses of water for proper digestion & removal of toxins -do regular exercise like walking for 30 min, also do yoga for 5-10 min daily morning -have a snack in between main meals like a fruit, salad, sprouts, sandwich, buttermilk, dry fruits to reduce pain.
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This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowly the pain turned to mild numbness and vanished after 1 hour or so. I checked my BP it was 130/90 and pulse 85. Did I feel a heart related pain.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowl...
Most likely you slept with a fold if chaddar under your àrm and neck that choked blood flow and pressed a nerve. Do arm shoulder neck exercises.
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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What are the symptoms of rheumatic heart disease because recently I felt a chest pain.

MBBS
General Physician, Mumbai
What are the symptoms of rheumatic heart disease because recently I felt a chest pain.
Dear lybrateuser, - Symptoms of RHD include pain in chest & joints, rapid heart beat, murmur, heart tissue inflammation, heartbeat irregularity, skin swelling & lumps, sorethroat & joint pain.
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Do's and Don'ts for High Blood Pressure

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Do's and Don'ts for High Blood Pressure

Making few dietary changes and losing weight are effective for reducing the blood pressure. 

Do's:

1) Lose weight if you are overweight or obese.

2) Eat a healthy diet, including more of fruits, vegetables, and low fat dairy products, less saturated and total fat.

3) Potassium is an important for the maintenance of high blood pressure e.g coconut water, banana etc.

4) Exercise regularly atleast for 30 mins.

Don'ts:

1) Reduce the salt intake.

2) Avoid canned, prepackaged, or processed foods.

3) Avoid smoking and alcohol.

4) Avoid stress.

3 people found this helpful

Why do we have chest pain when we run fast? I play football every day so I get pain y is that?

MBBS
General Physician, Cuttack
Why do we have chest pain when we run fast? I play football every day so I get pain y is that?
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain. 7. Drink plenty of water and take rest .8.if you have recurrent attack of chest pain take ECG and consult cardiologist
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I have a pain on right side of chest when I touch the skin. This not in inside body.so, what to do.?

MD - Consultant Physician
Cardiologist, Kolkata
I have a pain on right side of chest when I touch the skin. This not in inside body.so, what to do.?
May be muscular pain, neurological or psychosomatic pain. Needs examination & medicines to be taken accordingly.

My all arteries are of hands showing from skin. My weight is 52 Kg but my height is 173 cm. What will be cure for me show that my arteries are not shown.

BAMS
Ayurveda, Ambala
My all arteries are of hands showing from skin. My weight is 52 Kg but my height is 173 cm. What will be cure for me ...
You have to gain weight as your skin is so thin. By gaining weight your veins or arteries will not be seen on skin. Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from dry cough for the last 2 weeks and I have chest pain whenever cough hard. Can you suggest what should be done.

MBBS
General Physician, Mumbai
I am suffering from dry cough for the last 2 weeks and I have chest pain whenever cough hard. Can you suggest what sh...
Dear lybrateuser, -Do steam inhalation twice a day -avoid exposure to cold weather, dust & smoke -have warm fluids like water, tea, coffee, soup -mix 1/4 teaspoon of turmeric powder in a cup of warm milk & have it twice a day -take syrup Chericof, 2 teaspoonful three times a day -take tablet levocetrizine, 5mg ,once a day in the evening -do warm salt water gargles three times a day -if not much improvement then you will require investigations & consult a doctor.
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A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can't get oxygen. If blood flow.

MBBS
General Physician, Mumbai
A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and t...
Whenever there is obstruction to the coronary arteries due to atherosclerosis plague we get heart attack
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Eat Right To Maintain Blood Pressure Level!

DNB Cardiology, MD, Fellowship in Interventional Cardiology
Cardiologist, Bangalore
Eat Right To Maintain Blood Pressure Level!

Health experts do believe, and are promoting the same nowadays, that eating right is the best step to control high blood pressure other than regular medications. Who knows, if you are strong enough to control your lifestyle and eating habits, you may not need a long term medication after some time. The blood pressure may lower down naturally with improving health and weight.

Factors that elevate blood pressure in the body.

Before suggesting the right eatables for lowering the blood pressure, let’s look at the conditions which actually increase the blood pressure. They are:

  1. A coronary heart disease

  2. Stress

  3. Anxiety

  4. Work pressure or family and relationship troubles

  5. Obesity

  6. Cholesterol

  7. Other medical conditions like diabetes, depression, etc.

  8. Pregnancy

Each one has a toll on the body with resultant High Blood Pressure. With eating right you may gain a lot of control on the body.

Eating Right-

Here are some quick tips on eating right:

  1. Avoid excess salt intake. The more salt you take, the more sodium your body gets, and as a result BP elevates. Restrict intake of preserved and processed foods such as papads, pickles, sauces, ketchup, salted biscuits, chips, cheese and salted fishes. Check the nutritional information when you eat ready made snacks, since most of them contain high sodium. Salt intake should not exceed more than 6 grams per day.

  2. Avoid oily and junk food. Avoid food with unsaturated or trans fats. These kinds of foods straightaway add to the fat deposits of the body, and make you obese or more obese. In such cases, the obesity and increased weight build a pressure on the heart to pump more, thus elevating blood pressure.

  3. Avoid excess caffeine. Caffeine comes in the body through coffee, tea, and aerated drinks. These beverages when restricted to only 1-2 intakes per day may help you lower the BP.

  4. Quit smoking, as this puts excess pressure on the lungs to breathe and thus the heart to pump.

  5. Avoid alcohol intake in excess amounts. Drinking more alcohol or frequent drinking can elevate BP.

Besides, there are some good foods that can always help to lower or control BP. They are:

  • Plain, fat-free yoghurt or Greek yoghurt

  • White beans

  • Pork tenderloins

  • Small fishes like Tilapia

  • Bananas

  • Oats

  • Broccoli

  • Bell Peppers

These food items are designed by nature to reduce blood pressure or normalize blood pressure in the body. Hence, if you are trying heart and soul to eat right, then try these in your daily food to see positive results. Besides, exercising and reducing weight are the two other important steps to take, which complement the healthy diet and eating habits to lower the blood pressure with or without medication.

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Hello Mem I have nervous problem & my heart beat pulse rate is 88/mint. I'm very tensed hyper person too. I'm not feeling better.

MBBS
General Physician, Sambalpur
Hello Mem I have nervous problem & my heart beat pulse rate is 88/mint. I'm very tensed hyper person too. I'm not fee...
Its not about the disease. Its about personality. You do not have any kind of problem boost your morality. You can opt for a good psychological consultation.
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My chest pains badly sometimes and I feel hard when I breathe. please tell me if its a big problem?

MBBS, cc USG
General Physician, Gurgaon
My chest pains badly sometimes and I feel hard when I breathe. please tell me if its a big problem?
Hello Shashi, chest pain in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A.You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast thanks
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I am chest pain from from last 2 to 3 weeks and very fast heart beat, what I have to do.

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
I am chest pain from from last 2 to 3 weeks and very fast heart beat, what I have to do.
Hi. In your age group, chest pain and fast heart rate generally does not point towards any disease. But yes, you need to see a heart doctor in your town and get your ecg and 2d echo done for you. Take care.
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I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have checked my BP it is normal. What could be the possible reason for the same and shall I be worried for it?

BHMS
Homeopath, Thane
I am 22 year old and is overweight. When I extend my arm and palm my hand starts tobshiver and is not stable. I have ...
Hi , Check your thyroid levels as this is possible in thyroid imbalance . Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
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Which exercise will help me to control my high blood pressure ? My blood pressure stays 140 / 90.

BAMS, MD Ayurveda
Sexologist, Lonavala
Which exercise will help me to control my high blood pressure ? My blood pressure stays 140 / 90.
You can go for following remedy it will help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This remedy will be helpful.
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I'm 17 years old my BPM is 105 and my hearts pain a bit sometimes what it could be.

MBBS
General Physician, Mumbai
I'm 17 years old my BPM is 105 and my hearts pain a bit sometimes what it could be.
Dear Lybrateuser, -To keep your blood pressure & heart rate within normal limits do regular exercises like brisk walking, jogging, swimming for 30-40 min, also do yoga, meditation & deep breathing for 10-15 min daily -restrict salt intake & consumption of tea, coffee to not more than 2-3 cups per day, avoid alcohol & tobacco -have more of fruits & vegetables in your diet, avoid fried ,processed & junk food -reduce stress by reading, listening to music, following a hobby, sleep well for 7-8 hrs at night, keep your sleep & awake time fixed -check bp & heart rate regularly, if pain is persistent then do ecg, echo, tmt to rule out any heart problem.
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Namaste ji Mujhe chest me left side garam ya thanda jo bhi khaata hoon wo lagta hai Aisa lagta hai jaise garam ya thanda milk ya tea mere left side me ja raha hai Or mujhe pet me bhi problem hai pet saaf nahi hota ot bhaaripan lagta hai Or kabhi kabhi saans lene me diffculty hai Ye problem karib 10 month se hai Main kya karu bahut presaan hu.

MBBS
General Physician, Mumbai
Namaste ji
Mujhe chest me left side garam ya thanda jo bhi khaata hoon wo lagta hai Aisa lagta hai jaise garam ya tha...
I will suggest you to Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and get an upper giscopy done and follow up with reports.
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I take medicin for hypertension. Olmy 40. It works for me but last few days my bp is not within control. It's 160/100 on average. I am talking olmy 40 regularly. Any suggestion?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Learn acupressure it will only b best for you take amla juice n honey raw garlic n flaxseed will b gud for u.
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Can you tell me the symptoms of hyper tension. As I am very tensed due to work pressure in office. please help doctor.

BAMS
Ayurveda, Ambala
Can you tell me the symptoms of hyper tension. As I am very tensed due to work pressure in office. please help doctor.
Dear, Hypertension is asymptotic ( without symptoms) but in some cases symptoms are seen which are given below: * Headache * Vertigo * Lack of sleep * red eyes * Anger comes easily
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