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Dr. Sanjay Kalonia

General Physician, Delhi

400 at clinic
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Dr. Sanjay Kalonia General Physician, Delhi
400 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sanjay Kalonia
Dr. Sanjay Kalonia is an experienced General Physician in NH8, Gurgaon, Delhi. He is currently practising at Sanjay Nursing Home in NH8, Gurgaon, Delhi. Save your time and book an appointment online with Dr. Sanjay Kalonia on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sanjay Nursing Home

New Mata Road, Rajiv Nagar. Landmark: Opp. Choudhary Tent House, DelhiDelhi Get Directions
400 at clinic
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Migraine - 7 Ways You Can Deal With At Workplace

MBBS, DNB (PSYCHIATRY), PG Diploma In Clinical Cosmetology (PGDCC)
Psychiatrist, Delhi
Migraine - 7 Ways You Can Deal With At Workplace

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralised workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull.

3850 people found this helpful

My foreskin torn yesterday while having sex and it bleeding heavy but now it stopped and paining. Please tell me what to do. If it's a big problem.Please help me for that.

BHMS
Homeopath, Hooghly
My foreskin torn yesterday while having sex and it bleeding heavy but now it stopped and paining. Please tell me what...
No it's normal don't worry,, don't do masturbation or sex for next few days,,it will heal up naturally
1 person found this helpful

Hi sir I am 33 years old see at my first intercourse with my wife I will be very active and energetic after that I have no stamina to do another set but my partner needs another but after 1st only I go to good sleep she tries to wake up me but I can't. Please help my sexual life &how many times can I have sex in a day.

MBBS
General Physician, Jalgaon
Hi sir I am 33 years old see at my first intercourse with my wife I will be very active and energetic after that I ha...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Musali pak by Patanjali 2 tsf twice a day for 3 to 6 mths minimum Tab geriforte by Himalaya 2. . . 2 for 6 mths
1 person found this helpful

I want to increase the thickness of my penis d length is proper I guess but thickness is less P.s. My diet is perfect and normal I drnk regularly I am a chain smoker.

MBBS
General Physician, Jalgaon
I want to increase the thickness of my penis d length is proper I guess but thickness is less P.s. My diet is perfect...
Please Avoid smoking and drinking Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal exercises daily Do massage of penis by Patanjali tejas oil avoiding masturbation Take Cap gokhshur by Himalaya 2... 2 for 3 mths minimum.

Water come in my one side nose and 2 side nose is clear. This problem is for last 15 days. I have taken medicine of cold. Allergy medicine also taking but no relief. What to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine . Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.

Vaginal exposure with a call girl 70 days ago. I have done P24 combo test every 5th day since than. All came negative. What are my chances to remain negative. Please help doctors.

MBBS
General Physician, Mumbai
Vaginal exposure with a call girl 70 days ago. I have done P24 combo test every 5th day since than. All came negative...
Get your blood checked for HIV after three months of exposure and follow up with reports and no need to get it done every five days.

I am 17 years old. I have NIGHTFALL PROBLEM .I did masturbation yesterday and after that my penis has swallowed. please help me doctors.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I am 17 years old. I have NIGHTFALL PROBLEM
.I did masturbation yesterday and after that my penis has swallowed. plea...
Hello sir, nightfall is not a big problem it's very common in unmarried but sexually active (masturbating) men and is fully curable by regular medication. We recommend you to take healthy diet and kohinoor gold and shilajeet regularly after food two times a day with water for almost three months to cure nightfall and associated problem naturally. Keep water intake high and please avoid masturbation and stop watching the porn movie. Also, you can concern us, if you want the fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.

Swine Flu

MD PULMONARY
Pulmonologist, Mumbai
Swine Flu
Visit your doctor immediately if you have flu-like symptoms like fever, cold, cough and breathlessness.
1 person found this helpful
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