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What precautions should I take for a throat infection. What medicine should I take for severe throat ache. Thank you in advance.
Mujhe pcod hai. Saadi ko 3 years ho gaye hai. Bacha chahti hun But nahi ho arha. Face par hair aa rahe hai.please help
I have difficulty in breathing. And why would not I have pain in the chest that I started drinking cigarette.
Kegel exercises can do wonders. They can actually make your pelvic floor muscles strong. This can control your bladder leakage.
To get started, find the right muscles. To identity your pelvic floor muscles, stop urination in midstream.
1) Find the muscles you use to stop urinating.
2) Squeeze these muscles for 3 seconds and then realise for 3 seconds.
3) Add one second each week until you are able to squeeze for 10 seconds each time.
4) Repeat this exercise for 10 to 15 times per session
5) Don't do kegel while you urinate.