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Dr. Sanjay

General Physician, Delhi

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Dr. Sanjay General Physician, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Sanjay
Dr. Sanjay is one of the best General Physicians in Ramesh Nagar, Delhi. You can consult Dr. Sanjay at Khetarpal Hospital in Ramesh Nagar, Delhi. Book an appointment online with Dr. Sanjay and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Khetarpal Hospital

F-95,Main Najafgarh Road, Bali Nagar. Landmark: Near Ramesh Nagar Metro Station, DelhiDelhi Get Directions
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My wife have bleeding problem in nose once or twice in every year from last 3 years. What is the problem and what is treatment.

MS , MBBS
ENT Specialist, Bangalore
Hi. Bleeding from the nose, both in children and young adults is due to nose picking. Although in elderly its mainly because of hypertension. Sometimes even vigorous rubbing of nose could cause nasal bleed. As an emergency, you could pinch the nose for five minutes while you breath through the nose and that should stop nasal bleed.
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Whole Grains Vs Refined Grains - Which One is Actually Beneficial?

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Whole Grains Vs Refined Grains - Which One is Actually Beneficial?

Whole grains are much more healthier than refined grains as whole grains contain things such as germ and bran, consumption of which is highly beneficial for the health. However, refined grains do not have the outer layers i.e. bran and has only the endosperm. Brown rice, quinoa, oatmeal and buckwheat are a few types of whole grains which are preferred over refined grains such as white rice, flour etc. Whole grains add a whole lot of nutrition to the food you consume.

Here are a few reasons why you should replace refined grains with whole grains:

  1. Whole grains are more nutritious: When compared to refined grains, whole grains preserve a lot of nutrients, such as protein and fibre, which help in digestion and make one feel satiated for a long period of time. The whole grains are also packed with vitamins, minerals, antioxidants and healthy fats which add to the nutritional value of the food you consume. Thus, you get more nutritious food for the amount you pay which is usually lost when the grains are refined.

  2. You lose more fat: The higher amount of fibre present in whole grains help in regulating the flow of blood. This reduces the risks of diabetes and because the nutritional value of whole grains is so high, it makes you feel full faster that reduces the portion you consume on a daily basis. This leads to weight loss due to portion control.

  3. They help with the process of digestion: Whole grains have digestive benefits as well. The high fibre content helps in regulating the movement of bowels and helps in getting rid of diverticulosis (development of small pouches in the digestive tract). Diverticulosis causes inflammation, diarrhoea, pain and constipation. Whole grains are also rich in lactic acid that regulates the spread of good bacteria in the large intestine area.

Thus, when compared to refined grains, the health and nutritional benefits are huge which is why you should replace the refined grains with whole grains. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

7044 people found this helpful

I have discomfort in chest with irritation in throat and tingling in both hands and feet also feels weak sometimes I have shortness of breath while walking few steps I have abdominal discomfort with loose stools after I ate.

MD. CH
Homeopath, Agartala
I have discomfort in chest with irritation in throat and tingling in both hands and feet also feels weak sometimes
I ...
USG scan of whole abdomen with complete liver profile and complete thyroid profile is necessary to find out your problem. Then let me know your test reports.
1 person found this helpful
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I am 27 year old male. I am married but I have premature ejaculation problem. Also these days I am facing erectile dysfunction. Any help will help my married life.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am 27 year old male. I am married but I have premature ejaculation problem. Also these days I am facing erectile dy...
Erectile dysfunction (ed) occurs when the man is unable to achieve or maintain his erection of penis to meet his or his partner's sexual satisfaction. The problem is often faced by newly married men. Fortunately with experience, most of them are able to overcome this problem. Again it is increasingly common with increased age. So, what are the causes. In some male, it is psychological, caused by anxiety, depression, stress
4 people found this helpful
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Sir I am suffering from fever from last 2days please suggest me how I feel Curie.

DHMS (Hons.)
Homeopath, Patna
Sir I am suffering from fever from last 2days please suggest me how I feel Curie.
dear lybrate user, what r d other associated symptoms, vomiting. restlessness. cough,cold. loss of appatite. etc. however, take, Home medicine @ Aconite nap30-6 pills,thrice. take,plenty of water. your diet b easily digestible,simple & in liquid form avoid,dust,smoke,junk food,cold intake,xposure to cold. take,care
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I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. What should I do? And what is the medicine for asthma?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. ...
Çhest pain in young age is commonly due to costochondritis (inflammation of rib and sternal junction). This condition will respond to complete over the counter available analgesics like Ibuprofen. Since details of your symptoms are not given, it's difficult to diagnose. You should get ECG and Chest X Ray done along with blood pressure check to rule out heart attack and lung infection. Consult again for further queries.
5 people found this helpful
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Can I do massage of my penis everyday while taking shower .Is there any benefit of doing this or it's useless. I do it regularly from few days should I continue?

DHMS (Hons.)
Homeopath, Patna
Can I do massage of my penis everyday while taking shower .Is there any benefit of doing this or it's useless. I do i...
Hello, lyrbrate user, It will help to strengthen your Penis transporting blood circulation to your penis and groin region. Tk, care.
3 people found this helpful
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Sir mera ek ques hai ki maine kbi sex nii kiya h aurr mera penis abi se kamjorr ho gya h. please sir

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir mera ek ques  hai ki maine kbi sex nii kiya h aurr mera penis abi se kamjorr ho gya h.
please sir
Hi onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. Take about 5-10 gm root powder of ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better. You can take ayurvedic medicines too along with this.
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As doc said I was suffering from GB syndrome. But I was cured with physiotherapy and wid no medicines. But I feel impact still left. I have shivering hand. Though I hv strength but I hv severing hand mean it shakes a lot. Feel very awakwered. Is dear anywhere out to cure it?

MBBS, MD - Medicine, DM - Neurology
Neurologist, Ghaziabad
Since you also have hypothyroidism, I would suggested get it checked again as sometimes overdose of thyroid medication might also cause such symptoms.
2 people found this helpful
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I am 24 years old. I don’t smoke. I don’t consume alcohol. I exercise 2 -3 days in the week at the gym for 1 hour daily. I drink tea 1-2 times a day. I have a penis that is 4.3 inches in length while erect. I had the habit of masturbation for the past 6 years. I am not married and I have not had sex with anyone. My first problem is I used to masturbate 7-10 times in a month. But for the past one year I have reduced the masturbation to 5 times a month. Sometimes I lie on my stomach with my erect penis on bed or on the spongy towel spread on the floor and rub myself on the towel and with 2-3 strokes I ejaculate. Sometimes I used to ejaculate 3 times a day. last week while bathing I soaped my penis for 5 seconds and I ejaculated immediately. I am scared that I am suffering from premature ejaculation. My second problem is I have the habit of watching porn regularly/frequently for at least 1-2 hours in 4-5 days in a week. Sometimes I used to masturbate while watching porn. I have a habit of watching Porn in my underwear or naked. For the past one year when I start getting an erection the erection rubs across my underwear’s waistband 2 or 3 times and I ejaculate. I am unable to stop watching porn. I have erotic dreams every night. Some nights when I lie on my stomach I rub my penis and I ejaculate in my sleep unconsciously. I heard that watching porn can cause erectile dysfunction. I am scared because my parents want to get me married between 25-26 years. I am scared that I will not be able to satisfy my future partner and I fear that I will suffer from erectile dysfunction caused due to watching porn. Whenever I talk or think about porn I get an erection. I have the habit of reading online sex stories daily and playing online sex games once in awhile. About 5 months I found that I ejaculate within 20-30 seconds of starting masturbation. So in order to increase my sexual stamina I started practising the start and stop technique of masturbation. I have practised it for the past five days and I have prevented ejaculation while practising i.e. I did not ejaculate at all. I did not cum during the start and stop technique. After the practice I feel a pain in my pelvic region or in my balls. So please suggest a solution to increase my penis size and sexual stamina.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
I am 24 years old. I don’t smoke. I don’t consume alcohol. I exercise 2 -3 days in the week at the gym for 1 hour dai...
Dear first avoid excessive masturbation, avpid salty and spicy food, do kegel exercise, take Ayurveda medicine for that, take ashwagandha Pak and take our powerplus package.
1 person found this helpful
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I have hepatitis b can I know how to solve our. Pls help me. I'm worried for my body.

MBBS
General Physician, Cuttack
1. Sometimes hepatitis b virus automatically gets cleared from blood without treatment and without affecting liver 2. If the virus persists for more than 6 months it is called chronic hepatitisb (chb) and can cause liver damage in some patients. Patient can have cirrhosis/carcinoma of liver 3. Monitor your blood regularly for hbsag, hbeag, hbv dna and liver function test to assess any liver disorder 4. Consult gastro enterologist/hepatologist with blood report for anti viral treatment if required.
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I have a gastric problem so I am suffering from gastric stomach pain and sometimes a burning sensation in chest also please tell me what can I do to ignore gastric problem from my life? Thank you sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have a gastric problem so I am suffering from gastric stomach pain and sometimes a burning sensation in chest also ...
Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 10 ml of ginger juice along with 15 ml honey before meals. B) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. C) take 30 ml of trifala juice along with 30 ml of lukewarm water after meals. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
5 people found this helpful
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Me 24 year ki hu. Mujhe pcos ki bimari he. Mere hormones imbalances he. Me apana treatment kara rahi hu kay ye pcos ke doraan me pregnant ho shakti hu. Please reply me pregnant hona cahti hu. Please answer dijiyega.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Me 24 year ki hu. Mujhe pcos ki bimari he. Mere hormones imbalances he. Me apana treatment kara rahi hu kay ye pcos k...
Do total panchakarma vaman virechan nasya rakyamokshan & mustadiyapanbasti for 7 days. It is the best solution for your all problems.
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I am 24F. 4 years back got to know that I am suffering with PCOS and infrequent periods (1 per 3 months). After the course (Mala-D) I am having periods at 45 days. But from few months again my period time increased to 3 months. This time I do not want my body getting habituated for tablets. Please suggest me some food to have regular menses. And can you tell me the reason why the hormones are releasing late. Due to vitamins or any. If vitamins please tell me some food to have the release regularly.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 24F. 4 years back got to know that I am suffering with PCOS and infrequent periods (1 per 3 months). After the c...
See pcod is more a life style disorder, so you need to take lifestyle measures along with medicines for cure, start doing regular exercise for weight loss, quit coffee, canned and fried food. Take regular meals including fruits and vegetables and salad. All these measures will help correct your hormonal balance and regulate your cycle.
1 person found this helpful
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I have low testosterone problem. It is effecting my sex life. How can I solve it?

BHMS
Homeopath,
I have low testosterone problem. It is effecting my sex life. How can I solve it?
Regular exercise and weight lifting...stress free life....have protein in ur diet...take zinc....have some vitamin and mineral in ur diet...take vit d3..take ashwagandha,ginger juice...have a quite healthy sleep..avoid smoking..alcohol..
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Gud after noon sir/madam. Am lakpathi I have suffering from fever and I have cold and cough I can't breath my self. Please give me reply to me as soon as possible. Thank you sir.

MBBS
General Physician, Cuttack
Gud after noon sir/madam. Am lakpathi I have suffering from fever and I have cold and cough I can't breath my self. P...
1. Take one tablet of paracetamol 500mg 2-3 times daily after food 2. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 3-4 times daily 3.Put otrivin nasal drop one drop thrice daily 4.Take Honitus syrup 2tsf thrice daily 4. You may have to take antibiotic along with it if no relief 5. consult for further advice
2 people found this helpful
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I have problem of masturbation issue .start masturbating 5 years .going to marry soon .2 or 3 days not masturbate but after the day its 2 or 3 times.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problem of masturbation issue .start masturbating 5 years .going to marry soon .2 or 3 days not masturbate but...
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. You are obviously addicted and since you are getting married you need to switch over to intercourse which is very much more wholesome. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
10 people found this helpful
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Mere pet ke right side me pain ho raha h. Udhar pe kuch Gath sa h. Or aj ye first time ho raha h To mujhe bohot dar lag raha h. Main kya karu avi?

MBBS
General Physician, Mumbai
Mere pet ke right side me pain ho raha h. Udhar pe kuch Gath sa h. Or aj ye first time ho raha h
To mujhe bohot dar l...
Rt side abdominal pain can be appendicitis or ureteric pain. Please get an ultrasound abdomen .also get an X-ray KUB specially if you have symptoms related to urinary system. Consult with reports. You might need a course of antibiotic.
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Im a 25year old young man.My problem is I'm addicted by masturbation from 15years old I want to quite this habit but I can't quit it. I'm suffering by anxiety for this.So what can I do for this? Plz help me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Im a 25year old young man.My problem is I'm addicted by masturbation from 15years old I want to quite this habit but ...
Dear Lybrate user. Sex thoughts, Sex addiction, masturbation addiction, porn films addiction etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the circumstances which compels you for the addictive habit, with the help of physical exercises, games, entertainment etc can help you. Never sleep alone. Be always with your family even at night etc are some other tips. Willpower is the key always. Behavioral therapy also works well. Take care.
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