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Dr. Sanjay Dhall

General Physician, Delhi

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Dr. Sanjay Dhall General Physician, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjay Dhall
Dr. Sanjay Dhall is one of the best General Physicians in Shalimar Bagh, Delhi. He is currently practising at Max Hospital-Shalimar Bagh in Shalimar Bagh, Delhi. Book an appointment online with Dr. Sanjay Dhall and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Hospital-Shalimar Bagh

#FC - 50, C & D Block, Shalimar Bagh. Landmark : Near Toyata & Nissan Showroom, DelhiDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a Hyderabad native. I have been relocated to Gurgaon. Due to some skin allergy black marks (like small pox) have formed on my body, hands.

BHMS
Homeopath, Hyderabad
I am a Hyderabad native. I have been relocated to Gurgaon. Due to some skin allergy black marks (like small pox) have...
This might be heat boils or allergic rash as you said. So please try to take ceterezine or avil if you have any itching or need to take anti-bacterial or anti-fungal based on the specific symptoms. Please consult the doctor if this is not being relieved with in a week.

Diet You Should Start Consuming To Prevent Heart Attack!

M.Ch - Cardio Thoracic Surgery, MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery
Cardiologist, Jalandhar
Diet You Should Start Consuming To Prevent Heart Attack!

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed this dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.

  1. Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
  2. Green TeaGreen tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
  3. Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
  4. Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.

What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.

Follow a diet chart that incorporates the do’s and don’ts to have a speedy recovery and get back to normal routine. In case you have a concern or query you can always consult an expert & get answers to your questions!

3449 people found this helpful

I am Frequently down with swelling on left leg, I am Physically handicapped use artificial leg on right side what could be the reason.

MBBS
General Physician, Ludhiana
I am Frequently down with swelling on left leg, I am Physically handicapped use artificial leg on right side what cou...
Hi lybrate-user, as you wear artificial limb on right leg, it is very common that you get swelling in right foot as you put more pressure on right leg. No need to worry Just you keep your right leg elevated above the head level at night. While sitting also you keep your right leg on the small table.
1 person found this helpful

Sir im 26 year old unmarried my penis size is 3.5 inch I mestibute trice in a weak when talk with a girls in phone or msz or when I see adult movie or hot scan it will not erect properly and little sperm will come out and became wet so I bought a vacuum pump I have already used this 2 days is this any side effects is there or no please sugest me what is use of vacuum pump can I use that.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
Sir im 26 year old unmarried my penis size is 3.5 inch I mestibute trice in a weak when talk with a girls in phone or...
Do not use. Do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.

I want to grow my penis and make that straight And what is the side effects of masturbation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I want to grow my penis and make that straight
And what is the side effects of masturbation.
You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Masturbation is not harmful if you masturburate once a week. But the side effects of doing excessive masturbation are premature ejaculation, erectile dysfunction, low sperm count, low desire etc. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.

I am 50 year old male with no serious health issues but want to know what I should eat from local udipi restaurants. Under normal circumstances, I used to eat at least twice a week there and my choices were dosa or pulao type items.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 50 year old male with no serious health issues but want to know what I should eat from local udipi restaurants. ...
Hello, Idli + sambhar and salad, Roti + daal and salad, Rice + curd/daal + salad would be a healthier option
1 person found this helpful

I have HbA1c% 6.3. Blood sugar level fasting ranges frm 110-130 and after breakfast goes to 140. Am I diabetic. Also I am diagnosed with hyperthyroidism.

BHMS
Homeopath, Hyderabad
I have HbA1c% 6.3. Blood sugar level fasting ranges frm 110-130 and after breakfast goes to 140. Am I diabetic. Also ...
You can repeat the tests again to confirm from another lab. Till then focus on eating healthy food. Avoid all junk and processed food. Avoid cold drinks as they contain lots of sugar and artificial ingredients. Do learn Yoga and eat whole grains (un-polished items or organic food preferred ). Do go for regular check up with your doctor. You can add Homeopathy if you are interested as it is safe and can be taken with regular medicines. You can contact me for further details.
1 person found this helpful

I am taking milk soaked with raisins. What is the health benefit? And what are side effects?

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
I am taking milk soaked with raisins. What is the health benefit? And what are side effects?
Are Raisins good for you? Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins are beneficial not only for gastrointestinal problems but also for constipation. 1. Help In Digestion: Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation. Also, daily intake of raisins keeps the bowel movement regular and the fibers help to keep toxins and waste products out of the system 2. Reduce Acidity: Raisins contain potassium and magnesium in good levels. These help reduce acidity and help remove the toxins from the system, preventing diseases like arthritis, gout, kidney stones and heart diseases 3. Help Against Anaemia: Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anaemia. The copper present in raisins also helps in the production of red blood cells. 4. Help Prevent Cancer: An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer 5. Help Treat Infections: Raisins contain polyphenolic phytonutrients, which are well known as anti-inflammatory antioxidants. They exhibit antibacterial properties that help lower the risk of fever and kill the bacteria. Thus, having a few raisins a day can keep you safe from cold and other such infections. 6. Help Reduce Sexual Weakness: Consumption of raisins is also good for your sex life. Raisins contain an amino acid named Arginine which increases libido and induces arousal. It is good for men and is used to treat erectile dysfunction (6). Also, the added energy of the raisins helps your conjugal life. Remember the tradition in India where the new bride and groom are given a glass of milk boiled with raisins and saffron? This is an age-old practice that validates the effectiveness of raisins. 7. For The Eyes: Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong. The antioxidants in raisins help in protecting the eyes by reducing the free radical action that weakens the vision and causes muscular degeneration as well as cataract. Also, as raisins have vitamin A, beta carotene and A-Carotenoid and they are super good for the eyes 8. For Your Mouth And Dental Care: Raisins contain oleanolic acid which is one of the phytochemicals which is essential to keep your teeth safe from decay, cavities as well as brittle teeth. Raisins prevent the growth of bacteria in the mouth to keep the teeth in good shape. As they contain calcium in good quantities, they also prevent the teeth from peeling away or breakage. The boron present in raisins is good for keeping germ build-up in the mouth low 9. For Your Weight Management: If you are desperately trying to gain weight, then these raisins are your best friends. Raisins are rich in fructose and glucose and give you loads of energy. They will help you gain weight without accumulating bad cholesterol 10. For Good Bones: Raisins also contain good amounts of calcium which is good for boRaisins For The Skin: Raisins are nutritious, give high energy and contain low-fat food. These help in keeping the skin healthy and beautiful. Following are some benefits of raisins for the skin: Unlike topical creams, raisins protect the skin from inside by guarding the cells from any damage. They are packed with phenol, an antioxidant that prevents the free radicals from damaging the skin cells, collagen and elastin. This helps delay the appearance of the signs of aging like wrinkles, fine lines and blemishes. The antioxidants in raisins speed up the skin repair system, plump out the skin and prevent it from damage. They also rejuvenate the skin cells and prevent sagging of the skin. Raisins contain resveratrol, a substance which is highly beneficial for maintaining the health of the skin. It removes the toxic and black cells from the blood to purify the blood. It also helps improve the production of red cells in the body. This, in turn, makes the skin clear, shiny and nourished. Blood toxicity, also known as acidosis, is a condition that increases the acidity in the body. This can lead to skin complications like boils, pimples and psoriasis. The high amounts of magnesium and potassium in raisins neutralizes the stomach acid. This helps cure acidosis and keeps the skin healthy and problem-free. Consumption of black raisins accelerates the functions of the liver to detoxify the body. This helps flush out the toxins from the body to get a clean and glowing skin. Raisins also help to protect the skin against sun damage. The phytochemicals in them protect our skin cells from the damage caused by the exposure to the sun. The amino acids in raisins boost skin renewal and form a protective barrier against sun damage. This is useful to prevent skin cancer. The antioxidants in the raisins combat the free radicals in the body (16). This slows down the oxidation process and prevents the disintegration of the DNA of our skin. Raisins contain vitamins A and E that help stimulate the development of new cells in the skin’s outer layers. They improve the hydration of the skin to make it supple and younger looking. Regular consumption of raisins also makes the skin glowing and beautiful. Raisins For The Hair: Raisins contain plenty of hair-friendly nutrients like vitamin B, iron, potassium, and antioxidants which are required for improving the condition of the hair. Some of the benefits of raisins for the hair include the following: These tiny treats are packed with iron, a nutrient that is required for maintaining the health of the hair. A deficiency in iron can cause a dull and lifeless mane and severe hair loss. Iron improves the blood circulation in the body and stimulates the hair follicle cells. This makes the hair healthy and strong. So munch a handful of raisins daily to get your dose of iron. Raisins contain a large amount of vitamin C which facilitates the absorption of minerals and provides nourishment. This helps maintain the natural colour of the hair. Consuming a handful of raisins daily will strengthen the blood vessels. This, in turn, will reduce flakiness, dandruff and itchiness of the scalp. The resveratrol present in raisins inhibits scalp inflammation and cell deaths to prevent hair loss. Raisins also fight hair loss caused by environmental damage. Consuming foods rich in antioxidants can prevent hair loss to a great extent. The antioxidants in raisins prevent hair damage by stimulating healthy hair follicles. They also promote healthy cells essential for hair growth. Raisins contain several essential nutrients that promote the health of the hair. Vitamin C in raisins maintains the follicle’s connective tissue, also known as collagen. This promotes hair growth. Vitamin E further strengthens the cell membranes and prevents the free radicals from attacking the hair follicles. Selection And Storage: Packed or canned raisins are available in the local grocery store throughout the year. Several brands and grades of raisins are available, so always buy raisins of good quality. Raisins are available in small serving-size boxes and large containers. Try to purchase raisins that are sold in transparent containers, or loose, so that you can check their quality. While buying packaged raisins, make sure that the container is properly sealed and is not tampered. Substandard and low quality raisins have thin flesh and very poor taste. Buy raisins that are plump in appearance and are not very shriveled. Avoid buying old stocks and those that have molds, excess moisture or are rotten as this will affect their appearance and edibility. Shake the box or container and avoid buying boxes that rattle loudly as this indicates that the raisins have dried out. Raisins are best consumed within six months from the date of purchase. Proper storage is very important for maintaining the freshness and the quality of raisins. Raisins are ideally kept in a cool and dry place. They stay fresh for more than two months if kept in an airtight container and will last even more if stored in a refrigerator. Refrigeration is recommended if you are preserving the raisins for later consumption. You can store them in the refrigerator for up to one year and in the freezer for up to two years. Prolonged cold storage may result in the crystallization of the sugar content of raisins. To prevent the crystallization, transfer the raisins from the container to an airtight storage bag and press out the air as much as possible. Seal the bag properly and place it in the refrigerator or the kitchen cabinet. This will prevent the raisins from crystallizing or turning stale. You can even soak them in warm water to dissolve their crystals. Ne health. They help you from arthritis and gout. Fresh and properly stored raisins do not require any special attention before eating or using them in a recipe. Raisins can be enjoyed alone or can be combined with other dry fruits like dates, almonds, apricots and prunes for a healthy snack. They taste best when taken with warm milk. You can add raisins to your breakfast cereals, homemade granola or sprinkle on a bowl of oatmeal. You can also keep them in your purse or bag for a healthy on-the-go snack. If the raisins have dried out, place them in a bowl filled with hot water for a few minutes. You can use this raisin-infused liquid for preparing a side dish. Use soaked raisin on top of a chicken dish or layer it with plain yoghurt to make a dessert parfait. Their sweetness and texture makes them a great addition to poultry stuffing. Raisins are used extensively in salads and are added to curries in some cuisines. They go well with most of the baked foods and are a sought after item in the confectioneries. They are added in muffins, cookies, biscuits, pies, and cakes. They are also used in the preparation of jams, jellies and puddings.
5 people found this helpful

Sir I'm on SSRI paxidep 25 mg slow release, I have difficulty in ejaculation. I'm taking it for controlling anxiety. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
Sir I'm on SSRI paxidep 25 mg slow release, I have difficulty in ejaculation. I'm taking it for controlling anxiety. ...
Yes it can produce poor ejaculation or retarded ejaculation, consult a psychiatrist and get the medication changed for anxiety. All the best.
1 person found this helpful

I join gym today. My trainer said me that my body is fully weak. My body need protein in high amount. He suggested whey isolated protein is best. Please tell me about this is best for me or not.

BSc CND Hons, MSC DFSM
Dietitian/Nutritionist, Rudrapur
I join gym today. My trainer said me that my body is fully weak. My body need protein in high amount.
He suggested wh...
Not in start, first plan a good diet to nurture your body, then balance your pre & post diet. your trainer must tell a diet for pre & post workout then advice supplements. So first your diet, then ,ur supplements.
1 person found this helpful
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