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Treatment of Child and Adolescent Problems
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Growth And Development Including General Paediatri
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If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases.
Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candies, chocolates and rich and creamy desserts etc.
1. Practice what you preach -
In order to develop healthy eating habits in your child, it is imperative for you as a parent to lead by example. When it comes to weaning your child from sugary foods and sweets, you yourself should limit your intake. So, if you tell your child to avoid sweets but love sweets yourself, you'd be setting a bad example by eating them yourself and not letting your child have them. The best thing to do is to be a role model to your child as children learn everything from their parents.
2. Curb consumption of sugar by deferring intake to a later date -
Instead of depriving your child completely, it would prove to be more useful to tell them that they could have sweets on some other day. This is because if you deny him his indulgence, your child would invariably go on an eating spree the moment an opportunity arises. A study on a group of restrained eaters and non-diet individuals revealed that restrained eaters were found to consume more food than the non-dieting individuals. Not knowing when they could have their favourite foods again, they went on an eating spree.
Make frequent yet small offerings of sweets while explaining to him the importance of moderation and why he/she shouldn't overindulge but space out sugar intake.
3. Try the 90/10 rule -
Teaching older children the 90/10 principle is another sure-shot way of breaking your child?'s addiction to sweets. The rule calls for 90% of the diet to be made up of healthy food with the remaining 10% being devoted to foods your child wants to indulge in such as junk food, sweets or foods with high sugar content. The total calorie intake that arises from consumption of about 10% or 1-2 fun foods is only about 100-200 calories everyday.
4. Present your child with healthy alternatives to sugary items -
The next time your child wants to indulge in his sugar craving, instead of giving a processed sugary food, give healthier sweet foods like dates, honey or a fresh sweet fruit.
Mera baby 1 saal ka hai usko daant aa raha hai bahot tabyat kharab ho rahi hai fever loos motion vomiting please bataye kya karun. Koi gharelu ilaj.
My child boy age is 7 years. Until now his testis weren't entered into the scrotum. In the sonography, it was found that they remained below the abdomen. What happens if they not enters in the scrotum? What should I do for my child? If to be operated. How much expenditure would be? Pls help me.
Hello I wanna ask that my 13 days old baby is on breast feed but it is watery not milky. Is this normal or not? If not what should I do.
Yellow teeth ruining your smile? see what's the solution it's not always whitening!
January is around the corner and along comes a new year with its numerous resolutions and promises on improving ourselves. Be it the latest diet or the promise to workout we all want to look and feel our best. If your dental resolution is to stop living with a yellow smile then here's a combination of home remedies and dental treatment tips to make you smile bright and white this new year.
Depending on the existing colour of your teeth and how bright you want your teeth to be, we have here some options ranging from the mildest to the most impactful colour change.
#1. Light yellow teeth: clean better!
Plaque and other food deposits can make your teeth look unclean and discolored. Most often the original white of your teeth can be restored by a simple clean up procedure that washes away all the discolored food particles.
#2. Yellow to brown teeth: eat better!
An indian diet with turmeric coupled with our addiction to anything from tea, green tea, coffee, red wine to even smoking can lead to excessive staining of our teeth. While it may seem impossible to avoid what we are habituated to it's equally necessary to compensate by frequent cleaning and whitening procedures based on your frequency and level of exposure to these staining substances.
#3. Natural white: naturally
Home remedies which have no side effects like a pinch of baking soda mixed with crushed strawberries or 3-4 drops of lemon are often used to whiten teeth by scrubbing away the stained particles. Malic and citric acid present in strawberries and lime respectively gives an instant whitening effect without harming the natural layers of the teeth.
#4. Frequent yellowing: brighten at home
If you're looking for more than just a natural clean white colour but want it done with as little chemical exposure as possible then home bleach is the best option for you. Removable, transparent, custom made plastic moulds of your teeth can be made in just one session. You can then put in a few drops of a low concentration gel bleach into these as they snugly fit onto your teeth. Keep them in the mouth for 45 minutes daily for up to 7 days. This procedure is done as directed by a registered dentist. This gives you a bright white colour with minimal or no side effects and the additional benefit is that it can be repeated just before an occasion or every time you feel there is yellowing of teeth.
#5. Brilliant white: in under an hour!
If you want nothing less than super bright then a very standard and recognized procedure is that of the office bleach done in the dental chair in under 45 minutes. Here we use a more concentrated bleach to get you noticeable and long lasting results. Done in cycles every 10-15 minutes to show you the colour improvement and prevent side effects and discomfort. Certain precautions must be observed for 7 days after the bleach and it is recommended once annually to maintain the colour.
A word of caution for the over the counter products that claim to work brilliantly to whiten teeth but overuse or unsupervised use of the same may lead to irreversible tooth damage.
Even with this array of information and multitude of options available for your convenience- a consultation with your dentist for your perfect white smile, will work best before you decide to take matters into your own hands.
You could have yellow teeth due to one of the following reasons:
Genetically yellowed or dull when formed.
Age-related reduction or thinning of enamel and exposure of dentin.
Excessively stained diet or habits.
Appear yellow due to fairer gums, lips, complexion or lighter eye colour.
Dental diseases which stain or eat away your enamel.
Improper oral hygiene habits.
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My baby would turn four months on 19th of this month but he suckles at me whole night is it possible my feed is not enough for him? is top feed ok or am I thinking too much? formula milk he refuses
I am a new mommy of 43 days old baby girl. I breastfeed my baby daily but there is a lack of milk some times. At that time as per doctor's suggestion powder milk is giving to her. But today her stool is seen as green in colour. Is some thing wrong with her? As a new mom an in tension with this. What may be the reason for that green colour? Did I get in to a hospital soon with my baby?
Hi, mera beta 10 months ka hai nd he always faces loose motion problem. Vo jo bhi khata hai usko as it is nikal deta hai, din mai 4 se 5 baar jata hai nd he will become little week now. Medicines bhi de rahe hai but unse bhi koi khas farak nahi padh raha hai, uski bottle ko bhi hm din mai 3 baar boil karte hai still pata nahi usko ye problem q hai. Please help me in this asap.
My baby is 9 month old and he is 69 cm tall. Is this height normal? And I am breast feeding only for one time ,is it ok? Or I need to increase number of times I feed him?
My son is 8 months old, just started showing his two teeth. But sometimes startled, shivers his body. Is it natural or else. Please advise.
My daughter 3.3yrs old suffers from cough very often even her nose is blocked and nothing comes out she has that problem when she lies down therefore hinders in sound sleep
Good morning doctor my baby is 2years 3months but her hair is very thin we are not doing bald for girl but also 2months once we are go to parlour for her hair cutting but also not there thick so please tell me any good oil and shampoo now I'm using coconut oil parachute not applying shampoo pears only putting for wash please tell me.
Does your kid spend long hours playing video games? If so, then keep a tab on the type of games he plays. Internet is inundated with new age violent games. These are best avoided. A new study has warned against children playing violent video games. It increases your kid?s susceptibility to depression.
The study showed marked increase in symptoms of depression in as small as fifth graders kids. They played violent games on computer for more than two hours. Those kids who played less violent games fared much better than the former.
Keep your watch on your champs to keep them safe.