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Dr. Sanjana Bhalla  - Homeopath, Delhi

Dr. Sanjana Bhalla

BHMS

Homeopath, Delhi

16 Years Experience  ·  100 at clinic
Dr. Sanjana Bhalla BHMS Homeopath, Delhi
16 Years Experience  ·  100 at clinic
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Personal Statement

I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Bhalla
Dr. Sanjana Bhalla is a trusted Homeopath in Rajouri Garden, Delhi. She has had many happy patients in her 15 years of journey as a Homeopath. She studied and completed BHMS. She is currently practising at Dr. Sanjana Bhalla Homeopathy Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dr. Sanjana Bhalla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Dr. B.R. Homeopathy Medical College,Delhi - 2001
Languages spoken
English
Hindi

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I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thinks.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Lastly, I feel you should take psychotherapy from psychologist. Your negative thinking can be modified through cognitive behavior therapy. All the best.
1 person found this helpful
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My lips outside skin is black and dry please suggest some batter options to remove blackness and dry skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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Hlw, I have a query abot my face? It looks very dull and dirty? What should I do?

BHMS
Homeopath, Bangalore
Take lots of water n wash your face daily 5 times with Luke warm water n apply tender coconut water n keep for 15 mins n wash it. N apply Honey for 5 mins n keep it. Honey gives fairness to your skin.
1 person found this helpful
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Hello Doctor how to reduce my weight without medicine using only simple work out And how to maintain food.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Which easy exercise can flat my stomach? Tell me that exercise which really works.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello lybrate-user, according to your height your weight is perfect. Can you please tell me if you are eating more of high calorie food or about your lifestyle. By the time you do tabata (check in you tube) exercise as well as surya namaskar and lower abdomen crunches and other yogic exercises like bhujangasana, dwichakrikasans, padvritasana and cycling in lying position.
2 people found this helpful
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How can we reduce our weight by using only our home needs I am 74 kg weight and my height is 5" 11. Should I reduce my weight.

BHMS
Homeopath, Raebareli
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. Also take Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. For further queries get back to me.
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Hello I would like to know does taking steam bath help us in loosing weight? If yes please advice me how many times per week we should take steam bath and for how many minutes thanks.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
No ,If you are looking for a substitute to exercise for weight loss. You will only lose water weight. In addition, not replacing the water you are sweating out can actually make it harder for your body to lose weight. The weight that you lose while you sit in a steam and sauna room is purely water, water that you should be replacing as fast as you are losing, otherwise you are just severely dehydrating your body. Enjoying a sauna or steam room in moderation is not a bad addition to a fitness routine. But just don’t erroneously believe that it’s adding a good amount of calories burned to your total. The main causes for weight gain include Stress, hypothyroidism, depression, slow activity of intestines, and sedentary life style. Women with poly-cystic ovarian disease and those around menopausal age are prone to weight gain. Homeopathy has been successfully employed as a mode of treatment for many years now.In fact homeopathic medicine can accentuate the weight loss, along with dietary instructions and lifestyle modifications. The homeopathic treatment for losing weight is constitutional. It requires a detailed case history of the patient and its evaluation for selecting a suitable constitutional remedy. Homeopathic medicines are natural substances free from side-effects and work by stimulating your body's metabolism to burn more fat. Click on consult for further evaluation and treatment. Your feedback matters. Thank-you.
3 people found this helpful
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Growing hair on face is the problem to her and specially moustache area is very dense so please tell us remedies.

MD - Medicine, MBBS
General Physician, Kangra
this is sign of hirsutism...get her thyroid function level, fsh, lh, DHEA levels....usg pelvis to rule out PCOD...in treatment treat the underlyong cause and permanent hair removal go for laser at nearby dermatologist.. in one or two sittings it would help her permanently temporary solution is waxing , threading
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I have black spots as well pimple on back. I will use a black removable cream since 1 month.

MD (Hom.), BHMS
Homeopath, Delhi
You can take homoeopathic medicine berberis aquifolium Q- Orally -10 drops in little water three times daily Locally- apply it with the help of cotton of the spots 1-2 times daily.
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Hello doctor, I'm 23 years old male and so horny. I masturbate twice a week or sometimes thrice, is this why I'm thin? Will it become any serious problem in future?

BHMS
Homeopath, Faridabad
Hello. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks.
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Hello my name is aman and m 24 year old my problem is that my complexion is getting dark day by day and I have lots of white heads deep in side skin and lots of dark spots all over the face. What should I do pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week. 4. Almonds 1. Take 8-10 almonds and soak them in milk overnight. 2. Peel off the skin and grind the almonds in the morning. 3. Now, add one teaspoon sandalwood powder and half a teaspoon honey in it. 4. Mix them to make a fine paste. 5. Apply it on your face. 6. Leave it on for about 30 minutes and then wash it off.
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Dr. I am 17 years old nd m a girl. Mu current height is 5' I wnt to inc. My height. please help me.

BAMS
Ayurveda, Ambala
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
1 person found this helpful
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Which asans nd exercise help me to get a flat stomach? Send me pictures of that exercises. Nd asans nd names also.

BHMS
Homeopath, Faridabad
Hello, you should do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose).
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Suggest me some effective medicine that will helpful for loosing weight with in a few days without any side effect.

BAMS
Ayurveda, Ambala
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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I'm so slim, many members of our family ask that take something to make healthy. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
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Sometimes Blood comes out from my brother'S teeth suddenly. please suggest me what to do?

Dentist, Thane
Nothing happens suddenlly, the brushing technique is incorrect, explain what type of brush using and the technique.
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How much harmful it is to drink water from a plastic bottle (say Coca cola bottle) daily as a habit?

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
This a buzz going around the world. It is dangerous to drink water from plastic bottles as the plasticisers will leach in to water causing hormonal imbalance. They might also cancer. Drinking coke from plastic bottles is more dangerous as coke itself is full of sugar. 1 200 ml of coke have 20 cubes of sugar. Which is very high and stresses your pancreas. On long run you end with chronic ailments like diabetes, thyroid, alzheimer's. Hope this helps you. Stay away from plastic as much as possible.
2 people found this helpful
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My name is anupma I have hair fall problem I tried some medicine please suggest me some effective medicines.

PDDM, MHA, MBBS
General Physician, Nashik
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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Thank you doctor please suggest your diet for me and hair oil also and how maintain the hair also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Taking care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. * have adequate rest and timely sleep. You may have limitations because of your profession, but stick to it as far as possible. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. Hair growth is dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally and they improve the system to promote healthy growth of hair and prevent hair fall. If you are interested, please let me know- *what is your age, height, weight, profession and whether it is a touring job? *since how long you have this problem? * do you have dry skin? *do you have dandruff? * have you history of any serious illness. * do you have anaemia? can be checked from report of blood test. * is it hereditary in your family? you may opt for private consultation. I will prescribe which will be available in homoeopathic shops.
5 people found this helpful
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I have sexual problem like when I want to sex with my gf but I discharge very soon. When I kiss her, I discharge. I could not sex with her.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Amrendra, this is due to excessive anxiety and urge which is difficult to tackle with any medication as such but yes, if you control your anxiety and emotions and continue, your second erection will happen soon after few kisses more and rubbing, then ride...
14 people found this helpful
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