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Dr. Sanjana Bhalla  - Homeopath, Delhi

Dr. Sanjana Bhalla

BHMS

Homeopath, Delhi

16 Years Experience  ·  100 at clinic
Dr. Sanjana Bhalla BHMS Homeopath, Delhi
16 Years Experience  ·  100 at clinic
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I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I?m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sanjana Bhalla
Dr. Sanjana Bhalla is a trusted Homeopath in Rajouri Garden, Delhi. She has had many happy patients in her 15 years of journey as a Homeopath. She studied and completed BHMS. She is currently practising at Dr. Sanjana Bhalla Homeopathy Clinic in Rajouri Garden, Delhi. You can book an instant appointment online with Dr. Sanjana Bhalla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Dr. B.R. Homeopathy Medical College,Delhi - 2001
Languages spoken
English
Hindi

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Advantages And Disadvantages Of Food Additives

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Advantages And Disadvantages Of Food Additives

Food additive advantages

Some additives improve or maintain the food's nutritive value. Vitamins a, c, d, e, thiamine, niacin, riboflavin, pyridoxine, folic acid, calcium carbonate, zinc oxide and iron are often added to foods such as flour, bread, biscuits, breakfast cereals, pasta, margarine, milk, iodized salt and gelatin desserts. Instead of vitamin c, you may see ascorbic acid listed. Alpha-tocopherol is another name for vitamin e, and beta carotene is a source of vitamin a. In addition to providing nutrients, food additives can help reduce spoilage, improve the appearance of foods and increase the availability of a variety of foods throughout the year.

Food additive disadvantages

Some food additives can potentially cause harmful side effects. For example, butylated hydroxyanisole, commonly known as bha, is a preservative used in foods including potato chips, crackers, beer, baked goods and cereal. It has been classified by the u. S. Department of health and human services as a preservative" reasonably anticipated to be a human carcinogen" sulfites, which are added to baked goods, wine, condiments and snack foods, could cause hives, nausea, diarrhea and shortness of breath in some people.

Colors are additives, too
Coloring, in the form of dyes, pigments or other substances, is technically considered a food additive. These substances are often used to enhance color that's lost due to storage or processing. Pigments derived from natural sources, such as vegetables, minerals or animals, are exempt from certification. Man-made colors require testing by both the manufacturer and the fda to ensure they meet specific guidelines for purity.

Artificial preservatives can help your food last longer without becoming contaminated with food-borne illnesses, which is the reason they're found in so many different processed foods. Although all artificial preservatives used in the united states have been deemed" generally recognized as safe" by the u. S. Food and drug administration, not all of these additives are 100-percent safe for everyone. Some preservatives are associated with adverse effects, which can involve an unpleasant reaction in people sensitive to a particular additive or a potential increased risk for cancer.

Preserving food

Artificial preservatives may act as antioxidants, make food more acidic, reduce the moisture level of food, slow down the ripening process and prevent the growth of microorganisms, all of which help the food last longer. This means you can make fewer trips to the store and have less food waste because the preservatives help minimize the amount of food you buy that goes bad before you can eat it.

Limiting foodborne illnesses
Approximately one out of every six americans get a foodborne illness each year, according to the centers for disease control and prevention. Without artificial preservatives to limit the spread of the organisms that cause these illnesses, this number might be even higher. Some of these illnesses, such as botulism, can be deadly.

Potential adverse reactions

Certain preservatives, including sulfites and sodium benzoate, may cause adverse reactions in a small percentage of the population. Sulfites help limit the growth of bacteria in wine and the discoloration of dried fruit, but can cause potentially deadly allergic reactions in sensitive individuals, including rashes, low blood pressure, diarrhea, flushing, abdominal pain, asthmatic reactions and anaphylactic shock. Sodium benzoate, also called benzoic acid, is used in acidic foods to keep microorganisms from growing. In sensitive individuals, it can cause asthma, hives.

Increased cancer risk

Although sodium benzoate is usually considered safe for people who aren't sensitive to it, when combined with ascorbic acid in acidic foods it can produce benzene, which may slightly increase your risk for leukemia and other types of cancer, according to the center for science in the public interest. Nitrates and nitrites, which are often used to preserve cured meats, such as lunch meat and hot dogs, may also increase your risk for certain types of cancers, according to the u. S. Environmental protection agency.

2 people found this helpful

My Hair are getting white and I am 20 year old please suggest how to get my black hair back.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
My Hair are getting white and I am 20 year old please suggest how to get my black hair back.
Good morning my Lybrate user, ur liver function is very poor. don't take any spicy foods. Take a medicine... Liv-T 2teaspoonful with warm water thrice daily before meals for 3months.
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I have sinus problem since 6 years I am facing some hearing problem give some solution pls.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Sinusitis, is nothing but a physiological disorder of nose which led by malfunctioning of aerodynamics of nose (temporary sinusitis, secondly it is because of repeated infections of the sinus (permanent sinusitis) sinuses regulations and air conditioning of the air which we breathe and to get the benefit of above we must have normal, well sized opened sinusitis and hence nose breathing is required, those who breathe from mouth, they have tendency to get more throat and lungs infections. Recurrent sinus infection, pollution, poor diet, spicy food, long term steam inhalation from nose, and allergies leads to thick discharge from nose. This thick mucus if stays in the sinuses, it leads to irritation of the sinus skin which is mucosa and this go on growing hence leads to permanent sinusitis this extra growth is called nasal polyps this is where patient needs surgical correction. If patient comes to nose surgeon at right time, doctor can revert his/her symptoms and surgery can be abandoned. But most of the time patient comes to us after trying everything which he/she hears from neighbors, tv channels, ayurvedic or homeopathic treatment. Sinusitis if patient does not take serious steps to correct might lead to cardiac symptoms, lung diseases, etc. Once there are nasal polyps you have to go for surgery immediately. For hearing problem, this could be due to recurrent cleaning of your nose so abruptly.
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I have knee pain, not very severe, but climbing up and down is a bit painful. I have been prescribed Joincerin M tablets. Please advise for how long can I continue taking these tabs. I am already taking it for last about a month

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
1 person found this helpful
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I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 months. That was never the case before. Please advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am getting on this violent behaviour where I lose control and start getting violent had 2 instance in past 3-4 mont...
Violence happens due to absence of peace and joy in your life. Most of the times, the violence is unleashed on a weaker person. Usually that person is not responsible for the problem yet becomes a victim. It is a good thing that at least you have realised it and want to resolve it. You can try several things. 1. Listen to calming music 2. Join music classes and learn an instrument 3. Go for nature walks to nearest park 4. Speak to a sensible friend who can help you 5. Find out what exactly is bothering you and try to solve that problem 6. Practice deep breathing exercises like Pranayam. 6. Try meditation daily.
3 people found this helpful
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Hi I am a diabetic and suffering from acute PE problem . Kindly suggest what to do .

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Hi I am a diabetic and suffering from acute PE problem . Kindly suggest what to do .
Try to achieve optimum sugar control first i. E. Hba1c <7. Anxiety and stress may also lead to pe. You can consult any diabetologist for starting phospodiesterase inhibitors or ssri for pe.
2 people found this helpful
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I am 17 year old male. I had an tibia fracture one month ago. I went through a Surgical Treatment. After that I consulted another doctor who recommended that second screw from top must be removed for faster healing. What should I do?

MBBS
General Physician, Jalgaon
Please send me detailed report meanwhile don't go for removal of screw or anything it is not like that please take tab hadjod by himalaya 2 2 have x ray after 15 days to see improvement in healing please avoid rice, fast food, fish outside food take milk twice a day dates 4 to 5 daily beet root one daily have green leafy vegetables daily take some jaggery daily.
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My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from sole and heel pain. So it's sometimes cause in working problems. So how she cure from thi...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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I have piles what to do? I am unable to move and very painful. I am taking medicines but not cure I have itching too.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I have piles what to do? I am unable to move and very painful.
I am taking medicines but not cure
I have itching too.
Hi, First take Homeopathic medicine BRYONIA 200, 6 pills two times a Day for two days, then follow with Aesculus hip Q 15 drops twice a day in 1/2 cup of water for a month. Later review for next prescription.
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I have a bad tan that I couldn't get rid of since the age of 13. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a bad tan that I couldn't get rid of since the age of 13. What should I do?
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am suffering from severe abdominal pain and over bleeding during my menstrual period. Wht cam I do?

BHMS
Homeopath, Faridabad
I am suffering from severe abdominal pain and over bleeding during my menstrual period. Wht cam I do?
Hello, Here are some tips to help you get rid of your problem: 1. It is good to avoid fried, sour and protein rich foods in the last week of the menstrual cycle. 2. Eat fish as it contains omega-3 fatty acids, which helps in easing contractions during menstruation 3. Avoid eating dairy products, meat and poultry 4. Maintain healthy and nutritious diet and perform yoga to help you stay away from problems 5. If you are suffering from anemia, you should take food rich in iron 6. Avoid vegetables like potato, eggplant, yellow pumpkin and try to concentrate on consuming drumsticks, papaya, white pumpkin, snake guard, cucumber and bitter guard 7. When you experience pain, you can help reduce the pain by giving the area hot treatment. 8. Drinking plenty of water and herbal tea also helps reduce pain and problems faced during menstrual periods. You can also perform yoga and some cardiovascular exercises that will help you get rid of these cramps. Last but not the least; take as much rest as possible. This will help you keep your menstruation under control. Medication: Take Schwabe’s Mag. Phos. 6x/ 5 tablets to be dissolved in ½ cup of water after every 2 hrly. Till the pain lasts. For Excessive bleeding during menses: Take Hamamelis Q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of days, take Five Phos. And Alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
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Is COMPLETE LEFT BRANCH BLOCK IN Heart is a serious condition. What are the remedies to overcome. Just today My ECG report says LBBB (U, aVL,V6) QRS is 212ms. Please suggest me. I'm very scared. Previously I dint had any problem. But today when I went to general check up to my family doctor he took ECG suggested to come on next week. Pls let me knw is this a serious condition.

MBBS
General Physician, Ahmednagar
Is COMPLETE LEFT BRANCH BLOCK IN Heart is a serious condition.
What are the remedies to overcome. Just today My ECG r...
Patients with LBBB require complete cardiac evaluation, and those with LBBB and syncope or near-syncope may require a pacemaker. Some patients with LBBB, a markedly prolonged QRS (usually > 150 ms), and systolic heart failure may benefit from a biventricular pacemaker, which allows for better synchrony of heart contractions.[6]
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Is there any1 who can help me to loose my belly fat without losing my actual weight. And also tell me that I'm facing back and lower back pain, and im not drinker and pure vegetarian. So help me to reduce my fat so so fast, like in a couple of months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there any1 who can help me to loose my belly fat without losing my actual weight. And also tell me that I'm facing...
1/2 strength exercise in morning is best way for lossing extra fat avoid cold drink cold water freeze stored food basi food two times heated food overeating and frequently eating makes your hunger poorer day by day for more details consult privetly.
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He has pain in the ear . i think it is because of ear infection . What should he do?

MBBS
General Physician, Cuttack
He has pain in the ear . i think it is because of ear infection . What should he do?
If there is pain in ear with discharge it could be ear infection. Keep the ear dry. Put ciplox ear drop 2 drop three times daily and take one tablet of paracetamol sos for pain. If no relief consult
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I getting pieces of blood after four months of my Cesarean is it normal? And I also getting backache ,is it safe to use shelcal daily twice?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I getting pieces of blood after four months of my Cesarean is it normal?
And I also getting backache ,is it safe to u...
Regarding blood do consult your doctor and take appropriate management Back pain is quite common but do manage with Hot water fomentation thrice a day for 5 days regularly and stretching exercises from physiotherapist If calcium is very weak do Take tablets of your doctor's advice Best Wishes.
1 person found this helpful
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I have to know about thyroid problem. Because of my weight. please help me out of it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have to know about thyroid problem. Because of my weight. please help me out of it.
You need a thyroid (tsh) test. So go for test. May be it, s possible you suffer from hypothyroidism. I advice you include high fibre, normal protein. Modrate carbohydrates food in your diet. And go for brisk walk atleast 45 minutes. Do regular exercise. Avoid junk food and oily food. Drink more water.
1 person found this helpful
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I have get a crack in my tooth and I got lots of pain, please give me a suitable suggestion.

Certified Implantologist, BDS
Dentist, Hyderabad
I have get a crack in my tooth and I got lots of pain, please give me a suitable suggestion.
If the tooth crack is more and it is present in between the teeth if 3/4 th area is lost than it should be removed if it is less than 3/4th area then it can be treated with root canal treatment and crown is placed on it for protection.
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Hello my age is 25. I am suffering from backache (middle part of back above the waist) or I can say my back is stretching from several days. But the pain is not constant. Because I have hobbit of sleeping after having my food . People says its gastric problem. Please guide what should I do to get relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my age is 25. I am suffering from backache (middle part of back above the waist) or I can say my back is stretc...
Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have had cumine seeds and jagerry.And i also have tried garlic and ginger therapy but nothing seems to be still effective m not having my periods regularly.I never had sex. And I am tensed. What can i do to have my periods regularly?

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear ,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
1 person found this helpful
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I am sportsman .i m suffering from shin pain over 3 months. What can I do for recover my shin pain.

BPTh/BPT
Physiotherapist, Delhi
I am sportsman .i m suffering from shin pain over 3 months. What can I do for recover my shin pain.
1. Start with Physiotherapy treatment. 2. Do Hot fermentation. 3. Take rest. 4. Take calcium and Methylcobalmine supplement for one month
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