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Dr. Sangita

Gynaecologist, Delhi

500 at clinic
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Dr. Sangita Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sangita
Dr. Sangita is one of the best Gynaecologists in Karkardooma, Delhi. Doctor is currently practising at Pushpanjali Medical Centre in Karkardooma, Delhi. Save your time and book an appointment online with Dr. Sangita on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pushpanjali Medical Centre

A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, DelhiDelhi Get Directions
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I am married 26 years. I'm patient of hypothyroidism since 7 years but it uncontrol after my delivery my baby is 3 months and i'm gaining weight and my tummy become fat due to hypothyroidism please help me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified For Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
Dear , please work towards reducing your weight so that its easier for the body to regulate. With regards to foods, avoid any processed and outside foods, avoid salt and if possible avoid sugar as well. Include a lot of vegetables, fruits and pulses. Even mild walking is a good exercise at this stage. Please do not neglect. Please take care! thanks
1 person found this helpful
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Is it possible and okay to inseminate the sperm in mother's womb the same day after the eggs are taken out on petri dish for IVF. What I learnt from internet is that only after 2-3 days, it is possible.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
Please note in IVF when the eggs are retrieved , they are placed in a petridish , they are allowed to get fertilise by Sperms which are also placed around the eggs. After fertilisation the embryos are formed which are cultured in IVF Lab till day 3 and then these embryos are transfered in uterus.
1 person found this helpful
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5 Reasons Why You Should be Eating Curd

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
5 Reasons Why You Should be Eating Curd

Curd is a staple in every household in India; whether it is served with piping hot parathas or by itself after a meal. The simple food item is packed with a number of nutrients and helps in increasing the health benefits in your body.

Here are a few reasons why you should be eating curd, almost every day:

  1. Probiotics help in digestion: Curd, being rich in probiotics (good bacteria), improves digestion as it kills all the harmful bacteria in the digestive tract and aids the proliferation of good bacteria. Probiotics also help in the prevention of various digestive issues such as cramps, bloating and abdominal pain caused due to Irritable Bowel Syndrome.
  2. Promotes weight loss around the belly: A hormone called cortisol, also called the ‘stress hormone’ persuades the fat cells to produce more fat around your belly area. Consuming a cup of curd daily increases the amount of calcium in your body which limits the release of cortisol, thus, helping you lose weight. Curd also retains one-third of lean muscle mass which helps you maintain your physique post those dropped kilos for a longer time.
  3. Curd strengthens your immunity system: A cup of curd is loaded with good bacteria which is essential for fighting off germs, thereby making your immune system stronger and more persistent. Making curd a part of your daily diet is a great idea as it is effective in preventing yeast infections around the vaginal area.
  4. Toughens up your skeletal system: Like all dairy products, curd is rich in calcium which is necessary for strong bones and teeth. Apart from calcium, curd is rich in phosphorous and together, they quicken the bone growth process and helps in preventing arthritis and osteoporosis.
  5. Helps in improving cardiovascular health: Eating curd helps in improving cardiovascular health as it discourages the spread of cholesterol around the arterial area, thus, reducing the risks of a coronary disease. Curd reduces hypertension which is a pre-cursor to most heart ailments. If you wish to discuss about any specific problem, you can consult a doctor.
8269 people found this helpful

Ways to Get Intimate in a Long Distance Relationship

MS Human Sexuality, M.Phil Clinical Psychology, PhD (Behaviour Modification), Certified In Treatment of Resistant Depression
Sexologist, Hyderabad
Ways to Get Intimate in a Long Distance Relationship

The ever shrinking world has indeed augmented geographical distances among people, leaving couples to deal with the term Long distance relationship (LDR). Among other things, the distance makes it difficult for partners to deal with their sexual needs.

Dr Sharmila Majumdar, a Hyderabad based sexologist, says, “ Physical intimacy is very important for a good married life. One should learn to appreciate one's physical time together. The absence of it not only drains a relationship but also sucks out the love and respect for each other. In the little time that they get couples should try to make up for their craving for each other."

While it's obviously not possible to be around your partner most of the time, we give you five easy ways to fuel your carnal desires during an LDR.

1. Romantic/ Erotic emails
You think it is not easy? Well! It isn't difficult either. All you have to do is feel him/her beside you. Feel that your fingers are moving around his hair, feel that you are circling certain parts of her body, just feel and type the same down. For eg: I can sense the whiff of your perfume as I kiss your neck and bite your earlobe. I can feel your hair strands on my face, and your hands embracing me. You know your trigger zones, go ahead and speak your heart out.

 

 

2. FaceTime/ Skype (Video Chatting)
Technology has certainly squeezed distances. Dress sexily when you are video chatting with your partner. Each one of you should dress up as if you were going on a date. Start a casual conversation beginning with your day, but avoid unnecessary details. Praise your partner on how he/she looks. Instead of telling how badly you miss her/him, say you are almost there, and can feel the pleasure of togetherness. The rest will follow.

3. 'Selfies' at Rescue
Exchange appealing and exciting pictures. Pictures of you donning your new hair cut, new tattoo, new apparel, shoes, anything, just anything that makes you look fresh and lively. Go for temporary tattoos, or create some yourself. ( on the neck, shoulder, cheek, palms, ankles, to name a few.

4. Voice it up
With applications such as viber and whatsapp ruling the mobile phone, voice messages are quite happening these days. Send across random love notes and teasers on the voice message.

5. Sex 'on' Phone
Fantasy plays a vital role in exciting your desires. Close your eyes and feel the presence of your partner. Talk about the times when you were together, and how you enjoyed the coziness and warmth of each other. As you talk, also share how your body is reacting. For eg. "I am rubbing my toes against each other". "I am biting my lips", "I am embracing myself", "I am playing with my hair" all of these and many more will fan the fire of your longing for each other. Sweet signs and moans during the conversation will take you both to another level.

17 people found this helpful

Importance Of Omega-3 Fatty Acids

MPT - Manual Therapy, BPTh/BPT
Physiotherapist, Udhampur
Importance Of Omega-3 Fatty Acids

Let me begin writing about this topic by saying that omega-3 is probably the one nourishment complement you should take. Over the years numerous medical studies have been made to evaluate the benefits of omega-3 body fat. The bottom line of the majority of these trails is that taking omega-3 will be beneficial to your health whether you are healthy or suffering from various health conditions.

Omega 3 comes from both animal and plant source, thus both vegan and non-vegan can consume it. Health experts stress more on fish based omega-3 which was first discovered and has become million dollar business. Other than animal source it is seen in flax-seed, chia, hemp and other land plants.

Animal source has EPA – eicosapentaenoic and DHA – docosahexenoic acid whereas plant source offers alphalogic acid – ala. This, ala is then further converted to EPA and DHA, which aids in the learning and behaviour. So what this epa and DHA do to our body.

Well, studies have shown that sufficient intake of omega-3 benefits to your heart. It marked decreases the risks of heart attack and stroke. Omega-3 has the potential to normalize and regulate the cholesterol triglyceride levels in the body. Studies have shown omega -3 are anti-arrhythmic, anti-thrombin, anti-atherosclerotic and anti-inflammatory. Apart from the omega – 3 there is also another essential fat in the body termed as omega -6 which has to be taken into 1: 1 ratio and corn, soy, canola, safflower and subfloor oil are its rich source. For bodybuilder so, omega-3 has seemed to be gold material. Sufficient omega-3 in your body aids in muscle building, DHA and EPA increases the synthesis and decrease the delegation. Apart from the muscle building, it can also be used for reducing belly fat when combined to exercises. It's best results are seen over the belly region. This is done by the property of omega-3 being sensitive to insulin. Omega-3 is also good for joint thus improve the joint cartilage and minimizes the joint stiffness. It also aids to joint recovery.

ये कुछ प्यारी सी बातें जो पार्टनर बेड पर आपसे सुनना चाहते हैं!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
ये कुछ प्यारी सी बातें जो पार्टनर बेड पर आपसे सुनना चाहते हैं!

ये कुछ  प्यारी सी बातें जो पार्टनर बेड पर आपसे सुनना चाहते हैं
 


बेड पर यूं तो लवमेकिंग और सेक्स के दौरान पार्टनर से आपकी भी काफी उम्मीदें रहती हैं। शायद आप नहीं जानती हैं कि पार्टनर भी बेड पर कुछ बातें सुनने के लिए बेचैन रहते हैं। ये कुछ ऐसी बाते हैं जो यदि आहिस्ते से आप उन्हें सेक्स के दौरान कहेंगी, तो उन पलों का मजा और भी बढ़ जाएगा। 
1. ऐक्शन पर करें बात 
पार्टनर को बताएं कि सेक्स के दौरान किस मूव ने आपका मूड बना दिया, क्या करते समय आप उनके सबसे करीब खुद को महसूस करती हैं। आपके ऐसा कहने पर पार्टनर को अहसास होगा कि उन पलों को आप कितनी शिद्दत से जीती हैं। आपसी केमिस्ट्री के लिए भी ये बातें जरूरी हैं। 
2. पुकारें उनका नाम 
सेक्स के दौरान जब आपकी आंखें बंद हों और आप दोनों एक-दूसरे में खोएं हो, ऐसे में उनका नाम लेना बहुत सुखद है। बार-बार सेक्सी आवाज में उनका नाम लें। इससे उन्हें महसूस होगा कि उनका प्यार और शरीर ये दो चीजें हैं, जिनसे आपको वास्तव में खुशी मिलती है। 
3. ओह डर्टी-डर्टी गर्ल 
डर्टी टॉक करती लड़कियां पुरुषों की फैंटसी में हमेशा रहती हैं। इसलिए जो उनकी फैंटसी है, उसे आप साकार कर सकती हैं। फिर पार्टनर से किस बात की शर्म? बेझिझक होकर बातें करें और कहें जो कुछ भी आपके दिल-दिमाग में है। पार्टनर से डर्टी टॉक प्यार और सेक्स को रोमांचक बनाने के लिए बहुत जरूरी है। 
4. सेक्स के दौरान कराहें 
कराहने का मतलब हमेशा तकलीफ और दर्द नहीं होता है। सेक्स के दौरान आपकी हल्की कराह खुशी और आनंद की अभिव्यक्ति भी है। इससे पार्टनर उत्तेजित होंगे और चरम पलों में और अधिक ताकत और एनर्जी का लुत्फ आप दोनों उठा पाएंगे। 
5. बताएं अपनी फैंटसी 
जैसे पुरुषों की कुछ फैंटसी होती है, वैसे ही महिलाओं की भी। इसलिए बेझिझक होकर सेक्स से जुड़े अपनी फैंटसी पार्टनर को बताएं। उन्हें बताएं कि कौन से वाइल्ड ख्याल आपके मन में हैं और क्या कुछ नया सेक्स में आप हमेशा ट्राइ करना चाहती हैं। आपाका ऐसा बोल्ड अवतार सेक्स लाइफ को भी नई जगह पर ले जाएगा। 
6. यू आर द बेस्ट 
अपने पार्टनर को 'यू आर द बेस्ट' कहकर आप उन्हें सातवें आसमान पर पहुंचा सकती हैं। पार्टनर से कहें कि आपने जैसा सोचा था, वो बेड पर बिल्कुल वैसे ही हैं। सेक्स के लिए ही नहीं जिंदगी में भी वो आपके लिए बेस्ट हैं। ऐसा सुनकर पार्टनर को भी बहुत अच्छा लगेगा। 

10 people found this helpful

Sexual Health: How To Warm Up And Warm Down?

MD - General Medicine
Sexologist, Delhi
Sexual Health: How To Warm Up And Warm Down?

How to Warm Up and Warm Down the Penis Naturally for Penis Enlargement Exercises?

Penis enlargement exercises are considered to be great - if not the best - options to enlarge a man's penis in today's day and age. However, in order for these penis enlargement exercises to actually succeed, it would be absolutely essential for you to warm up your penis beforehand and warm down afterwards.

The same way that you would warm up and warm down before running for a few miles or doing heavy deadlifts; that is how you must warm up and warm down your penis before and after doing any sort of exercise routine with it. Here are a few instructions on how to ensure a successful warm-up and warm-down with your precious manhood in order to get the best results and the most gains in the long run.

To warm up your manhood before doing your penis enlargement exercises, grab a soft and absorbent washcloth and soak it in hot water. Then, take the washcloth and squeeze out any excess and dripping liquid from it, if any, and touch it close to your penis to test whether you can take the heat emanating from it or not. If you can, you should then massage your manhood until it becomes semi-erect.

Once you have a semi-erection as needed, wrap the washcloth around your entire penis, including its head and hold it there for around 5 minutes. This will ensure that your manhood absorbs the necessary heat to relax all of the tissues inside of it. Once the 5 minutes are up, you can remove the washcloth and use a new, soft and dry to completely dry off your penis.

Warming up your manhood before doing penis enlargement exercises is absolutely essential since doing so will send more blood into your penis to prepare it for the upcoming exercises. The heat and the moisture will also help the skin of your penis become easier to grip, which would be absolutely vital if you don't plan on using any lubricants for your exercises.

After doing each of your exercises, it would also be vital for you to warm down. After all, some exercises can really take a toll on a man's penis with all of the pressure, stretching and pulling involved. Applying some heat after each exercise would therefore be vital to send more blood into the penis and bring the proper feelings back.

Besides, your manhood works just like any other muscle works. In other words, the tissues inside of it will need to rebuild and relax to speed up cell growth and cell repair. In order to make this happen, a simple warm washcloth and a basic massage can do a lot of good.

To start your warm-down, use a soothing lotion or cream right after finishing your penis enlargement exercises for the day and massage your manhood with it. Ideally, your movements should flow deeply and rhythmically across the whole shaft from the base to the tip. Do this for around a minute and keep in mind that your goal is to warm down your penis instead of warming it up.

To finish, soak your washcloth into some hot water once again and then wrap it around your whole penis afterwards. The heat should be soothing after your penis enlargement exercises and help repair any damage that might have been caused during your routine. The same way that athletes have to warm down after their exercises; that's how you should warm down after your penile exercises. Use this time to help rebuild your tissues and muscles and do the same thing every time you exercise your penis to ensure the best results and get the most gains in the long run.

1 person found this helpful

4 Factors that determine the time span of homeopathic treatments

MD-Hom., BHMS, Dip. in Cosmetology & Trichology
Cosmetic Physician, Mumbai
4 Factors that determine the time span of homeopathic treatments

The most frequently asked question by prospective or new homeopathic patients is related to the time required for recovery. Most patients are worried about the length of time involved in homeopathic treatment to make them fit and fine again.

Homeopathic treatment does not deal with any independent or isolated symptoms. It helps in analyzing and assessing a complex entity involving both unknown and known indicators. Homeopathic healing has to be given time to happen at its own pace. Unconscious and conscious participation of the patients is badly needed in this treatment.

  • Vitality level: This is the most important factor which contributes to making an effective homeopathic forecasting. There are two types of vitality-high and low. Low vitality people have the attitude of breaking down under stress and tension. They are largely oversensitive and unresponsive to challenges. On the other hand, people with high vitality have the tendency to bounce back within no time. They are positive, strong and are ready to respond even under a stressful situation.
  • Social background and nature: People who are highly expressive and respond to their body signals can avail the benefits of homeopathic treatment to its most. In fact, these people have a good chance to get cured within a short time span. On the other hand, people who have the tendency to suppress their emotion or who are highly intellectual may have to invest more time in this treatment. This is because life is dynamic and people who exhibit their dynamism in life often respond fast to homeopathic medicines.
  • Severity and type of disease: The intensity and the nature of the disease consume a great deal of time in homeopathic treatment. For example, hereditary disorders take a longer time to heal. In such cases prediction and forecasting become a bit difficult.
  • The duration for which the symptoms have been persisting: Homeopathic treatment follows a basic rule which states that 'It takes a month for each year of existence of a condition to treat it.' However, in the case of a chronic condition the duration of treatment might be a little longer than predicted by the above rule.

Related Tip: Kidney stones and homeopathy?

3220 people found this helpful

Have menses problem since 2014. Done with an ultrasound and the reports said I m suffering from PCOD.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You get your blood test on the second day of period and take the treatment accordingly. reduce weight by diet and exercise
1 person found this helpful
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Morning Sickness!

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
Morning Sickness!
Morning sickness is probably the most disturbing symptom of pregnancy. It occurs in 75% of women during the first trimester of pregnancy. Though it is commonly called morning sickness, it can occur during any time of the day, sometimes all day long. Most women feel nauseatic, some may vomit as well. Though the symptom generally goes away around the 5th month, some women may continue feeling sick throughout their gestation period. Morning sickness may also cause weight loss in early pregnancy because of the loss of appetite associated with it.
The causes of morning sickness are generally hormones, and the physical and chemical changes in early pregnancy.
Well, your feeling sick may bring about a reason to celebrate in the family, but those who have experienced it would agree that this is a cause of major stress to the woman during the first trimester.
But can morning sickness be prevented? sadly. No! but one can reduce and relieve the symptoms a bit. This can be achieved by not staying empty stomach for long and having small, carbohydrate rich meals throughout the day, one may eat some dry crackers or biscuits before getting out of the bed, moving around regularly helps too. No medication should be taken to tackle morning sickness unless advised by the caregiver. Other things one can do is to wear clothes which provide some positive ease and do not put pressure on the abdomen. Staying away from the kitchen can also help.
For partners and family members - a woman in her early pregnancy is quite perturbed because of the changes in her body that she is not in control of, and morning sickness makes her miserable. As her partner or family, one should try to provide as much comfort as possible, by helping out with the cooking, by keeping the house calm and cheerful, and by getting to know what helps make the expecting mother feel better.
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