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Dr. Sangita

Gynaecologist, Delhi

500 at clinic
Dr. Sangita Gynaecologist, Delhi
500 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sangita
Dr. Sangita is one of the best Gynaecologists in Karkardooma, Delhi. Doctor is currently practising at Pushpanjali Medical Centre in Karkardooma, Delhi. Save your time and book an appointment online with Dr. Sangita on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pushpanjali Medical Centre

A-14/15, Pushpanjali Enclave, Vikas Marg, Anand Vihar. Landmark: Near Karkardooma Metro Station, DelhiDelhi Get Directions
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Eating With Freedom This Diwali and Look Fabulous

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Eating With Freedom This Diwali and Look Fabulous

Eating with freedom this diwali and look fabulous

Yes, you read it right. It's the time of the year again when our phone beeps every few minutes, the message is the same, it's a happy diwali message; and images of sweets and savoury which tempt us. But the irony is that now we want to look skinny and not healthy and also we teach our children not to eat them and instead buy them cakes, pastries and chocolates.
We need to understand the secret behind our traditional foods prepared specially on some occasions like chikki and wheat pongal during sankranti festival, thandai during shivratri and ladus during ganesh festival which teaches us what to eat and when to eat and how to eat. So here's where I simplify things for you

The five ground rules

Rule no. 1: go local
Going local will automatically mean that you are eating seasonal produce. The benefits of what you eat seasonal are manifold for example you are eating kiwis which are not produced in india and by the time you eat that fruit, it is dead. Instead eat local guava or oranges which would have some nutrient value. Fresh foods are living foods they have energy and in turns give us energy. So, when you eat good, feel good and look good.

Rule no. 2: go traditional 
Earlier most of our meals were home cooked and reserved for special occasions. So, I suggest to eat all the home-made mithai, namkeen and goodies during diwali. I suggest, pick the best ingredients, involve the entire family in preparations, cook with laughter, share what you have prepared with dear ones and relish every bite as it melts in your mouth rather than buying them from 

When you eat good, feel good and look good.

Rule no. 3: eating correctly
Our lives are more hectic and in this process we lose our balance, and our body react to it by throwing up ailments such as minor cough and colds, migraines, pains etc. The way you eat reflects things about you as person. You want to make sure you eat with freedom and no restrictions. So there is no denying yourself, be mindful of your food. So set aside your meal time and eat in peace.
Eating with freedom this diwali

Rule no 4: vary your food
Make sure your food has different textures and colours and taste for example our very own indian thali. Stay away from processed foods. Say no to colored foods and artificial flavours and sweeteners. Eat home cooked food.

Rule no. 5: stay hydrated
With so much going on during diwali, most of us forget to drink enough water. Low fluid intake can make you feel weak. Many a time's people replace water with sugary beverages or aerated drinks. I advise to include healthy beverages such as nimbu pani with less sugar, iced green tea, buttermilk, and infused water.

1 person found this helpful

My wife is 10 weeks pregnant and she is suffering from cold throughout the year so does it affect our baby?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, cold per se cannot affect the baby, but she should start saline gargles and steam inhalation sooner and twice a day.
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Follow 30days abs challenge

Dietitian/Nutritionist, Bangalore
Follow 30days abs challenge
Hi all,

Wanna get flat tummy in just 30 days.

Just follow 30days abs challenge.

Good luck

140 people found this helpful

I have very burning sensation and paining in motion area. I have gone through kidney stone operation last year am going through very painful period now I took Allegra 180 mg but of no use.

BHMS
Homeopath, Mumbai
Hello! Allegra will not help it is for allergy! He may b hving piles or fissure! Avoid constipation drink lot of fluids! Avoid oily spicy fatty food!
1 person found this helpful
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I got some rashes on penis head which got converted into wounds.What is this and what is the treatment.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Is it anywhere else in body, is there a sexual exposure in recent past, do you have etching also, Since how long you are suffering? it may be scabies or some other STD. Better consult dermatologist.
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I have missed my period of 14 days I have back pain also but I am not feeling swelling on my brest I it's chance to be a pregnant or not

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
You can do urine pregnancy test Delayed menstruation at times occur due to hormonal disturbances too
2 people found this helpful
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I have missed my periods by 1 month. And I had sex 1 month before that. Does that mean I am pregnant or it is something else. What should I do to confirm it?

BHMS
Homeopath, Mumbai
Hello lybrate-user! If you had intercourse before your period date and you had missed your date you should not wait for 1 month! Go for upt test and confirm! If unprotected sex chnces of pregnancy are high! TC.
1 person found this helpful
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Acute Liver Failure in Pregnancy

DGO, MBBS
Gynaecologist, Faridabad
Acute Liver Failure in Pregnancy

Pregnancy is a time when your body undergoes a plethora of changes, both emotionally and physically. In such a situation, an acute liver failure only triggers further complications, threatening to affect both the mother and the fetus. The ambit of liver diseases range from mild complications to those that can be life threatening. Acute liver failure or ALF, as it is commonly known as in medical parlance is a condition which is caused when then there is a sudden impairment of the ability of the blood to clot. In spite of the erratic nature of the ailment and its ability to affect anybody with a complete disregard of the individual's pre-existing history of liver problems, there are certain causes that are said to propel it. Some of them are:

  • Eclampsia with liver infraction: This is an extremely rare condition. Generally, eclampsia refers to the occurrence of convulsions in pregnant women, mostly in those who suffer from high blood pressure. Those women who suffer from eclampsia along with liver infraction are more susceptible to have a liver failure.
  • Hepatic rupture: Much like eclampsia, hepatic rupture is also caused in women who have high blood pressure. This heightens the risk of an impending liver failure in pregnant women.
  • Fatty liver: Sometimes excess of fat develops in the liver deterring its functioning. This is not only detrimental to your health but also poses a great danger in triggering a liver failure.

In spite of these, there have been multiple treatments which have developed to manage and curb it. Some of them are:

  • Remedial measure for coagulation: The inability of blood to clot blood is known as coagulation which is extremely fatal and one of the primary causes that leads to liver failure. Therefore timely and potent intervention of medicine is important to prevent that and in turn diminish the possibility of liver failure.
  • Volume replacement: Volume replacement refers to the condition where fluids are resuscitated or replenished into the body, those that were lost but at the same time are mandatory for the proper functioning of the body.
3806 people found this helpful

My girl friend and I had everything under shower except penetration I did not cum is there a chance that she will get pregnant pregnancy there was no contact between my penis and her vagina, please help, thanks.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Nothing to worry, no contact or penetration or ejaculation no fear of pregnancy. Enjoy your youth but with caution & do not hurt anybody emotionally.
3 people found this helpful
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I have polycystic ovarian problem & for this I am having my pill tablet by otsira genetike for last three months & I am having very less bleeding in every month so I don't understand what should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, this is a low dose oc pill and the right medication for pcos and should be continued for at least 6 months to control the hyperandrogenic state. Oc pills are known to control and reduce the bleeding as well, so its normal and in fact a desired side effect. Regards.
1 person found this helpful
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Last month my period was on June 26th. Then on July 8th we went for follicular study. My doctor told that my follicles are ruptured and she is not sure why. So she asked me to come next month period on 2nd day. Please tell me what does it mean by follicular rupture. We are TTC since 4 months.

MBBS
General Physician, Chandigarh
Follicular rupture means your egg was released as you have already taken treatment for four months you should continue for atleast two more months according to your doctor's advise before giving a pause
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I have a problem of irregular menstruation. In a year I get only 3/4 times menstruation but I don't feel any pain during menstruation time. How can I get my menstruation regular? Can you suggest me?

Advanced Aesthetics
Ayurveda, Gulbarga
1. m2tone syrup 5ml 2times after food 2. ashokarista 3spoon 3times a day its helpfull to regulate ur periods take for minimum 3monthd...
2 people found this helpful
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I'm almost 8 weeks pregnant now. Had a miscarriage in July due to chemical pregnancy and this September 6th I came to I'm 6 weeks pregnant. I feel nauseating alot and vomiting feeling only throughout day and morning sickness with vomiting. Wanted to ask what precautions should I take as eating wise. As of now I can't bear any cooked food smell. So I'm sticking more into sandwiches and juices would it be enough? And by when I can start prenatal yoga exercise. And do I have to be very careful with this pregnancy? but doc did say that it looks healthy pregnancy. Is it normal and safe to get immediate pregnant so fast after the last miscarriage?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Yeah you should be very careful with this pregnancy. In 1st trimester mostly ladies complain of nausea and vomiting. Dont panick. Eat whatever you like. After 12weeks problem will subside. After1st trimester you can start your prenatal yoga. Have small frequent diets. See a nearby gynaec, and do all the necessary investigations done so that if there is any problem, it can be sorted out at the early stage of conception. She will advise you some medicine for nausea and vomting.
7 people found this helpful
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I àm 18 n is having pcos from last 6 months but didn't took any medication for this. I have bilateral pcos earlier only my absent periods were d symptoms but now I am gaining a lot of weight. What should I do? now I get my periods but they get delayed but I am gaining weight.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You are best off joining a Gym and exercising regularly and following a strict diet plan . Please reduce all high calorie fried and sweet foods. Increase the amount of proteins and fibres instead like brown bread, roti, dal, green vegetables, low fat yoghurt, fish, chicken, pulses .
4 people found this helpful
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It has been 15 days of my intercourse with my partner we had protected sex and I do not find any early sign of pregnancy. Can I be pregnant? I feel so scare if I got pregnant. Cause I do not want to. Help me please.

MBBS, FAACS(USA)
Sexologist, Ahmedabad
Usually fertile days are between 12 and 18 days of your normal menstrual cycle. Remaining days are relatively infertile. Best way to know pregnancy is to do urine pregnancy test, if you miss your period for a week.
1 person found this helpful
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I am a 20 year old. My boyfriend and I had a little intimacy but I think his penis touched my labia. My next period is on 17th may. Should I take unwanted 72? If so then what effect will it have on my periods?

MBBS
General Physician, Chandigarh
You should take this tab within 72 hrs of sexual exposure this ipill tab will disrupt the pregnancy if it has happened.
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Dear dr, My wife is 6 month pregnant. While sleeping she suffers from leg cramps almost daily and feel very uncomfortable and has lower back ache. Sometimes she take women horlicks with milk. Is it good for her and the baby? Kindly suggest.

DGO, MRCOG1
Gynaecologist, Ghaziabad
Hi....Plz check if she s taking calcium daily regularly.Sometimes there is deficiency of magnesium also...for leg cramps it can b given.
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