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Ms. Sanghkshema Narayan

BA-Psychology, MA-Psychology, MPhill-Clinical Psychology

Psychologist, Delhi

15 Years Experience  ·  1500 at clinic  ·  ₹300 online
Ms. Sanghkshema Narayan BA-Psychology, MA-Psychology, MPhill-Clinical Psychology Psychologist, Delhi
15 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sanghkshema Narayan
Ms. Sanghkshema Narayan is a trusted Psychologist in Azadpur, Delhi. She has had many happy patients in her 15 years of journey as a Psychologist. She is a qualified BA-Psychology, MA-Psychology, MPhill-Clinical Psychology . She is currently associated with kam in Azadpur, Delhi. Don’t wait in a queue, book an instant appointment online with Ms. Sanghkshema Narayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BA-Psychology - Lady Shri Ram College Delhi University - 2003
MA-Psychology - Amity University - 2005
MPhill-Clinical Psychology - Gautam Budha University - 2016
Past Experience
Psychologist at Kailash Hospital, Noida
Psychologist at Rehabitation Center Greater Noida
Participated In Workshop At Difficult Child From Diagnosis To Solutions at Max Hospital
Languages spoken
English
Hindi
Awards and Recognitions
Councelling & Unexplore Boom For Society
Professional Memberships
IACP

Location

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Kiran Institute of ENT - Mental Health & Neurosciences (KIEMHANS)

B-42, 1st Floor, Main Road, Azadpur, Near Meerut Wala Sweet , Majlish ParkDelhi Get Directions
  4.4  (25 ratings)
1500 at clinic
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I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few months. And bad thought specially towards sex issues are constantly run in my mind. So, please help how can I get it off that's why I concentrate on my studies. Thanking you.

M.D., Masters in Psychology
Psychologist, Mohali
I am a 25 year old student and preparing for govt exams but I can not concentrate on my studies in the last few month...
Give a miss call for suggestions / appointment on + 91 14 14 15 66 66 | Access code - 9696 , our customer service will help u further
6 people found this helpful
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Depersonalization Disorder - The Right Way It Can be Treated!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Depersonalization Disorder - The Right Way It Can be Treated!

Person suffering from depersonalization disorder often feels detached from their thoughts and also have a strange feeling that you are being separated from your emotions and your body. Feeling disconnected from his or her surrounding environment is one of the main symptoms of depersonalization disorder. An affected person might feel like an alien, live in a world of fantasy and fear of getting crazy or depressed, anxious and panicky. A patient with depersonalization disorder does not lose his contact with reality and realizes that his perceptions are unreal. This health condition is a form of dissociative disorder, where the brain gets affected.

Treatment: People seeking treatment for depersonalization disorder are primarily concerned with the associated symptoms such as anxiety and disorder. Treatment is required when the disorder is recurring or long lasting, and when the symptoms cause severe distress. The aim of the treatment is to eliminate all causes of stress when the symptoms show up. The method of treatment depends on the nature of the triggers and on the severity of the symptoms. Here is a list of the most effective treatment methods:

  1. Psychotherapy: Psychotherapy is an effective treatment procedure for depersonalization disorder. Psychological techniques are used to help an affected person recognize his feelings and for communicating his thoughts to a therapist. Thoughts which may lead to depersonalization experience are expressed by a person in this process. Cognitive therapy is utilized for changing dysfunction thought patterns in an affected person.
  2. Medication: There are no medicines for the general treatment of depersonalization disorder. Several medicines are used to treat the symptoms. In patients who experience depression and severe anxiety, antidepressant and antianxiety medicines may be prescribed. Antipsychotic medicines are also used to cure disordered thinking and improper perception of reality.
  3. Family therapy: Family therapy educates the affected person's family about the disorder, its causes and the family members learn how to recognize the symptoms.
  4. Creative therapy: Creative therapies, such as art therapy or music therapy, enable a patient to recognize and express his feelings better in a creative and safe way.
  5. Clinical hypnosis: This process involves intense relaxation, concentration and focus of attention in order to achieve an altered state of consciousness. This makes a patient more aware, and he can explore his thoughts and feelings, which have been absent from his conscious mind.

Complete recovery from depersonalization disorder is possible for most of the patients. The symptoms go away by themselves after treatment. Treatment makes a person more effective in dealing with stress or trauma, which might act as triggers for further recurrence of this disorder. Treatment is necessary and avoiding treatment might cause severe complications later. It is recommended to consult a doctor for the best treatment measures.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2475 people found this helpful

How should I get out of my past memories with my ex-boyfriend I am not able to think I want to forget but dont know how?

MBBS, Structure of Intellect learning Specialist, Membership
Psychiatrist, Delhi
Hi, My sympathies for you loss, however, I do not write to just offer placating words of comfort that will make you feel good for a short time and then leave you feeling incomplete again. What you probably might not be aware of is that there is considerable evidence that some trauma is good for long term growth. The predicament you find yourself in is no doubt distressing and likely makes you feel that you are lacking in something and are not' whole' or complete. Any life event that causes distress because of a perceived loss or separation from a loved one causes primarily two things - it makes you want to recover or somehow regain what you have lost and it disrupts your sense of identity. All of us rely on others to make our lives meaningful, happy and complete. We want to feel desired and loved and cherished. But that doesn' t always happen. Remember, that right at this moment you ARE complete. You have everything that you need to lead a purposeful and meaningful life. This doesn' t mean that you will not have obstacles or disappointments in your way. What it means is that you can choose to proactively cope with and look beyond your loss or predicament. You could begin by taking the following steps: - When memories, sorrow and distressing thoughts arise, don' t judge yourself or others. Try not to analyze or get too drawn into your thoughts. Observe them without participating in them. - If necessary, find a close friend or family member to talk to. Someone you can open yourself to without fear of being judged. - Cope by asking yourself" what can I do to make the situation better" Try and come up with ways to structure your day with activities that you enjoy, stay engaged with some routine or work or study. See if you can spend some time exercising or reading. - Don' t be too harsh on yourself. If you find yourself musing and anguishing over what you have lost, gently remind yourself that you cannot undo the past, and that some distress is a normal part of life. Remember to affirm that you have the capability to overcome difficult circumstances. - Spend some time considering that there are so many millions in this world who have had devastating losses and heartbreak. Even though you are in pain, you still probably have much to be grateful for like a family perhaps, or good music to listen to, or something as basic as food and shelter! A sense of gratitude helps overcome the feeling of being a victim and pushes you to look for solutions. - Take small steps. Be proud of yourself if you accomplish something, even if it is just reading what is written here. -If you like to read, read inspirational material. Spend time taking walks if possible, and do remember to get a good nights sleep, and eat well. I wish you well and hope that in time, you will come to terms with your loss and find a sense of balance!
1 person found this helpful
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I want to quit smoking but not able to quit smoking. How to stop it can you advice what steps are to be taken to stop it.

MBBS
General Physician, Delhi
Hello lybrate-user. Most important to quit smoking is your will power. Avoid any peer pressure. You can try nicotine gums if you want. They will help you with the cravings .it is not easy but possible. Get a calender and keep marking the days from the time you quit. Do not give in to cravings and you can use nicotine gums when required. Reward youself positively every once a while for quitting smoking. Tell your friends and family about your plan and ask for their co opeartion too. If your still not able to quit please consult a physician. Their are medications available to help you quit.
2 people found this helpful
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Sir I am 21 years old student ,my problem is I am not proper communicate group and teacher and other social place ,and always fear in talk other, not adjust with new frend ,I think myproblem is social phobia and other phobia sir please help me,

MA - Psychology, PhD Psychology
Psychologist, Delhi
Sir I am 21 years old student ,my problem is I am not proper communicate group and teacher and other social place ,an...
Good communication skills are essential these days, at the same time you can learn and train yourself to be better at communication. Probably your assessment of your self to be not good at communication is leading to other difficulties of not being able to adjust with people around. You can contact me personally and we can work upon this life skill to help you be more confident and efficient. Good luck.
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Hi Doctor, I am 38 year woman. A fitness freak. I eat all healthy stuff and do intense workout 5-6 times a week. I am only worried about my habit of consumption of Alcohol which happens 3-4 times in a week. I will not say that I want to quit this completely but want have a grip on this harmful habit. I tried home remedies and my will power as well but nothing worked really. Please help me in getting some solution to this. Prescribe me some medicine if this can be the option. Thanks in Advance.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Alcohol may be due to boredom or showing off or due to some mind issue you may be facing. You need to discover that issue and solve it. Ignore discipline/willpower, try love for yourself. Love yourself completely, forgive yourself, accept yourself completely. Practice mindfulness. This path will solve your problem.
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I am very depressed and it's affecting my health and studies. How do I overcome it?

BDS,psychologist
Psychologist, Delhi
I am very depressed and it's affecting my health and studies. How do I overcome it?
Try deep breathing exercise ,do meditation and yoga keep yourself busy ,try to divert your mind Without knowing reason for your depression its difficult to plan treatment.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
How mental activity can cause brain changes.
9 people found this helpful

I am not able to concentrate on studies and I am not able to get rid of addicted to mobile, please help me.

CCH, BHMS
Homeopath, Delhi
Hello Wasim, this is quite common problem nowadays. Because focus of self satisfaction has shifted to gadgets rather than self improvement. Thats why more & more people are shifting / spending much time to mobiles. Please try to find out your aim for self satisfaction keeping future in mind & try to read newspaper as well as develop habit of reading books. That will help eventually in long run. Thanks.
1 person found this helpful
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