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Ms. Sanghkshema Narayan

87 (10 ratings)
BA-Psychology, MA-Psychology, MPhill-Clinical Psychology

Psychologist, Delhi

15 Years Experience  ·  1500 at clinic  ·  ₹300 online
Ms. Sanghkshema Narayan 87% (10 ratings) BA-Psychology, MA-Psychology, MPhill-Clinical Psychology Psychologist, Delhi
15 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sanghkshema Narayan
Ms. Sanghkshema Narayan is a trusted Psychologist in Azadpur, Delhi. She has had many happy patients in her 15 years of journey as a Psychologist. She is a qualified BA-Psychology, MA-Psychology, MPhill-Clinical Psychology . She is currently associated with kam in Azadpur, Delhi. Don’t wait in a queue, book an instant appointment online with Ms. Sanghkshema Narayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BA-Psychology - Lady Shri Ram College Delhi University - 2003
MA-Psychology - Amity University - 2005
MPhill-Clinical Psychology - Gautam Budha University - 2016
Languages spoken
English
Hindi
Awards and Recognitions
Councelling & Unexplore Boom For Society
Professional Memberships
IACP

Location

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Kiran Institute of ENT - Mental Health & Neurosciences (KIEMHANS)

B-42, 1st Floor, Main Road, Azadpur, Near Meerut Wala Sweet , Majlish ParkDelhi Get Directions
  4.4  (45 ratings)
1500 at clinic
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C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
ALCOHOL -PROBLEM DRINKING / STEPS TO AVOID DEPENDENCE

More than 17 million people suffer from alcohol abuse or dependence
But not everyone can tell when heavy drinking crosses the line to alcoholism.

To help people identify when drinking becomes a problem, five major signs of alcohol abuse or dependence:

One is a high tolerance for alcohol, which means a person drinks increasing amounts of alcohol. Someone with a high tolerance may drink more than others without showing obvious signs of intoxication.
Another sign is having withdrawal symptoms when not drinking. These symptoms include anxiety, trembling, jumpiness, sweating, nausea and vomiting, insomnia, irritability, depression, fatigue, headaches and loss of appetite. Some people suffer potentially life-threatening withdrawal seizures, Jacobs said in a university news release.
People with a drinking problem often spend less time on activities that used to be important to them because their drinking is consuming more of their time, energy and focus.
Those who are addicted to alcohol may continue to drink despite negative consequences. Work troubles, damage to a marriage or other relationships or health problems are some possible consequences.
The fifth sign is that someone can't quit or reduce their drinking even when they want to.
If you or someone you know has these signs of alcohol addiction, help is available. Talk to your doctor and/or seek professional counseling,

Long-term alcohol use can harm every organ in your body, including your brain, according to Jacobs. Alcohol abuse can also damage your career, finances, emotional stability, and adversely impact your family and friends.

"Alcohol use disorders are equal opportunity diseases. People from all walks of life are affected, but with the appropriate treatment and care, lifelong recovery is possible"
1 person found this helpful

Food & Depression - How The Two Are Related?

International Certified Addiction Professional
Psychologist, Mumbai
Food & Depression - How The Two Are Related?

Depression is a clinical, mental, and emotional condition that may give rise to feelings of hopelessness and chronic sadness. It slows down the way people process everyday activities and leads the patient to a sense of constant gloom and doom. It is a disabling mental condition as per WHO, and may be caused due to reasons like genetics, changes in the balance of hormones, stress, grief, trauma and prolonged, chronic physical ailments. Depression is also connected with food and nutrition. Do you want to know how? 

Read on to see the three ways in which food and depression are connected. 

  1. Severity and Duration: Depression is a mental illness that signifies an imbalance in the hormones and the emotional faculties in the brain. Nutrition is the fuel that keeps the brain and body in prime working condition. When a depressive state sets in or becomes emotionally rooted, then nutritious eating and a proper diet take a back seat as the patient succumbs to a state where he or she is not concerned about the food intake. As a result, the brain and hormonal balance get further affected. This can have an adverse effect on the severity and the duration of the depressive mode, which makes it all a vicious cycle of sorts. Poor appetite, not having proper meals, skipping meals, eating junk, avoiding social settings where food will be served, and even emotional eating are all outcomes of depression too.
  2. Eating Disorders: Many patients who have eating disorders often experience deep rooted and chronic depression. Since despondency and hopelessness are the main characteristics of depressive behaviour, the outcome is that the patient tries to behave in a way that seeks approval. And in all this, the patient usually thinks that he or she is not 'good enough'. In such a scenario, the patient may start trying out fad diets and eventually fall prey to eating disorders like Bulimia that make the patient overeat and then vomit. These eating disorders usually come with phases of binge eating, throwing up, starving and then repeating the cycle again. Eating in secrecy is also a symptom of this condition.
  3. Nutrition to Fight Depression: Nutrition and proper food intake can build a sense of resilience by first of all improving the overall physical condition of the patient. This can take care of a lot of angst even as the minerals and vitamins travel to the brain for better functioning in the long run.

Ensure that you eat right as a part of your therapy for depression. This is as good as taking your medication on time!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4420 people found this helpful

I am 25 am using metoprolol 50 mg from 3 years recently I got dengue and cured and from then my reading are normal and not using any medications doctor also suggested not to use and told to control anxiety and stress. Can any one give suggestions regarding this is it possible.

PG sciences Delhi
Psychologist, Delhi
I am 25 am using metoprolol 50 mg from 3 years recently I got dengue and cured and from then my reading are normal an...
Need to know proper detail to suggest any thing. Please consult any professional. If you need my help you can contact me online. Its like you need to change your approach also as everything decides by our perception. Sometimes by change in our perception everything changes. Think once as any day when you were happy what so ever was the reason whether due to career or family or any thing ,did you feel any anxiety depression that time-- its no. That time also surely many unfavourable circumstances were there. But your happiness your positive feelings dominated everything ,in the same way you have to make your life and your thoughts such that it can dominate your fear anxiety everything. Every thing is within you whether anxiety fear happiness sadness and you need to choose from them. Many times due to many circumstances we usually chooses the bad part of it and get depress and make our life complicated. But once you will understand this then you will start to pick happiness from small things and your anxiety fear everything will be lost somewhere. Take care.
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I am a chain smoker because of this I couldn't concentrate on anything I want quit smoking so what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
13 people found this helpful
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Hi, Can't control my anger in home, self killing thoughts are came from last 7-8 months, not interested in life, don't want to do anything.

Masters In Clinical Psychology
Psychologist, Lucknow
It could be indicative of depression. Need to investigate further. Don't worry whatever it is its completely treatable Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
1 person found this helpful
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I been very depressed and disturbed cause of a major incidence happed in my life. I keep on thinking about that and could not able to concentrate on any other thing, even I can not sleep in night. To sleep I started drinking, I know its not good. I need help.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I been very depressed and disturbed cause of a major incidence happed in my life. I keep on thinking about that and c...
Dear lybrate-user, I understand your situation. Currently you are having adjustment disorder. Depressed mood, disturbed sleep, poor appetite, inability to concentrate all are symptom of depression. Good medicine are available for your symptoms. Psychological treatment in form of cognitive behaviour therapy also available for your condition. I am sure that you will get out of this situation very soon. All d best.
1 person found this helpful

Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). Unable to concentrate on study at evening, any rebuilt energy medicine do you suggest for concentration.

MD - Psychiatry
Psychiatrist, Chennai
Getting more sleep than required, and getting headache at evening (if just worked for 2 hrs continuously in office). ...
Get your hypersomnia evaluated. U need average 8 hours of sleep, if you sleep less, you might feel sleepy during other times. Get a detailed education about sleep hygiene, consult a psychiatrist.
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Hi doctor. I am 36 years. Every time I am in confusion. Any solution for me help me please. Suddenly my body gets heats. And heart beats starts increasing. Why this confusion for me. Due to this I am getting problems in my profession and family. Pls help me on this. And I have a big forgotten problem.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hi doctor. I am 36 years. Every time I am in confusion. Any solution for me help me please. Suddenly my body gets hea...
In human body we do not need to do anything to control body heat in normal condition irrespective to temperature outside, temperature of body is always 98.4 F But in medical condition like fever/ frostbite/ heat stroke we need to control body temperature If you are feeling heat in body 1. Measure your temperature 2. Go for Thyroid function test, Vit B12, Vit D3 olv this problem also may be due to stress and can be solved by medication.
1 person found this helpful
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I lost my mom and younger sister when I was 12 years old. Now I live with my father and other sibling. And I can't help how sometimes I miss them a lot.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I lost my mom and younger sister when I was 12 years old. Now I live with my father and other sibling. And I can't he...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don’t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
2 people found this helpful
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