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Ms. Sanghkshema Narayan

BA-Psychology, MA-Psychology, MPhill-Clinical Psychology

Psychologist, Delhi

15 Years Experience  ·  1500 at clinic  ·  ₹300 online
Ms. Sanghkshema Narayan BA-Psychology, MA-Psychology, MPhill-Clinical Psychology Psychologist, Delhi
15 Years Experience  ·  1500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Ms. Sanghkshema Narayan
Ms. Sanghkshema Narayan is a trusted Psychologist in Azadpur, Delhi. She has had many happy patients in her 15 years of journey as a Psychologist. She is a qualified BA-Psychology, MA-Psychology, MPhill-Clinical Psychology . She is currently associated with kam in Azadpur, Delhi. Don’t wait in a queue, book an instant appointment online with Ms. Sanghkshema Narayan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 35 years of experience on Lybrate.com. You can view profiles of all Psychologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BA-Psychology - Lady Shri Ram College Delhi University - 2003
MA-Psychology - Amity University - 2005
MPhill-Clinical Psychology - Gautam Budha University - 2016
Languages spoken
English
Hindi
Awards and Recognitions
Councelling & Unexplore Boom For Society
Professional Memberships
IACP

Location

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Kiran Institute of ENT - Mental Health & Neurosciences (KIEMHANS)

B-42, 1st Floor, Main Road, Azadpur, Near Meerut Wala Sweet , Majlish ParkDelhi Get Directions
  4.4  (19 ratings)
1500 at clinic
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15 minutes call duration ₹500 online
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15 minutes call duration ₹1000 online
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I am suffering from insomnia & heavy stress due to some personal problems. I get relaxed only after smoking. please suggest me something to get away from smoking. Really I don't want to do this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am suffering from insomnia & heavy stress due to some personal problems. I get relaxed only after smoking. please s...
Dear Lybrate User, *Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. *Daily Massage body with coconut oil and bath with warm water,
2 people found this helpful
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I am 27 years old lady with 1 baby girl. I have so many reasons to be happy but I cant feel happiness. Within 2 to 3 days I feel I lost everything. Nothing is going good to me. What should I do? I need the best sugestion please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, you have so many reasons to be happy. Over and above you have a two year angel. But why are you feeling lost. Are you disappointed due to some family problems? were you depressed during the delivery? you told nothing is going good for you. What are those nothing? please be detailed and post a private question to me. I will try to help you. Take care.
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What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking antidepressant presently 1 ciplarex 10 mg 2 tancodep 3 mirtaz 15 but not much help. On the other hand myself being a Scholar in Mathematics can study and teach for a long time and it is helpful i.e I can not sit ideal at this age even Regards Arvind Arora.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What should I do when I am suffering from Dyspepsia i.e mild depression from the age of 26 till age of 63 and taking ...
You are correct engaging in an activity that you love and enjoy is the best way to fight depression, as this is the time when your brain in releasing chemical that helps counter feeling low. Perhaps so far you have managed your depression by being active and I would suggest you to continue doing the same. Also, if you are not engaged in daily walking or other form of physical exercise please start involving yourself in one of the activities you enjoy. Socializing and meeting friends and talking and laughing is another way of stress buster. Antidepressant do have addictive effect and you need to continue increasing the dose to maintain its effect. If you continue engaging in above mentioned activity. That will help you maintain at least positive ratio of positive and negative emotions and thoughts. Let me know if I can help you in any other way, wishing you very best,
4 people found this helpful
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I am suffering from social anxiety disorder when I meet new people. I feel deep fear to talk with them. I am not uncomfortable in a new place among new people. please suggest what I should do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am suffering from social anxiety disorder when I meet new people. I feel deep fear to talk with them. I am not unco...
For people with social anxiety disorder, everyday social interactions cause irrational anxiety, fear, self-consciousness and embarrassment. Symptoms may include excessive fear of situations in which one may be judged, worry about embarrassment or humiliation or concern about offending someone. Talk therapy and antidepressants can help increase confidence and improve ability to interact with others.
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He loves me but I feel we have differences in thoughts and should not get married. What should we do about it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
No two people have or are expected to have the same thoughts. That is the beauty of relationships: the different perspectives add spice to life. It would be extremely boring, if you had the same thoughts. These differences though must help bring strength to your collective minds. If you are trying to control his mind, and failing in your effort, then you don?t need him, you need a robot. You must learn to appreciate the thinking to see and understand the other person?s mind. If you are getting into arguments on this front, stop it by ?agreeing to disagree. No problem then. Male and female brains differ, and that?s what attracts the opposite sexes. If these differences become points of contention, something is wrong in your concept of relationship and your expectations of each other. I can understand that sometimes these can cause conflict but not enough to call off the marriage. Do talk about all this with your partner and explain what is bothering you. You can easily thrash it out and have a conducive approach to these situations. Remember that the cardinal catalyst to any relationship of two or more people is communication ? which is a free, open sharing of your thoughts. It seems that you both have to do some work about understanding of marriage. Visit a marriage counselor, attend premarital counseling and iron out these anomalies soon. Where love is present, everything and anything is welcome expect abuse.
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Hi you already know that I am married to a who is elder than my is 22 and her 38 she is very sexy and but she do not allow me to have sex I dint even see her naked she says if you want sex take out your jeans I will give you hand job she gives and sleep so I said her I want you to get pregnant so she said no so yesterday forcefully I take out her dress and had sex with her after sex she is not talking to me what to do now.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hi you already know that I am married to a who is elder than my is 22 and her 38 she is very sexy and but she do not ...
Dear lybrate-user marriage is much more than a physical relationship. Sex is only a very small part of marriage and when it is consensual then it is healthy for the marriage. Forced relationship is an indication of no respect for the feelings of the other person. Secondly, getting pregnant and having a baby is also a mutual decision, which you alone should not be taking without her consent. I think you should give more time to your relationship and try to understand her first before wanting to have a baby. A child is a big responsibility, develop more understanding with your spouse.
4 people found this helpful
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I feel Why my brain will not take rest. Why it always thinking? Can you give me some thoughts to take rest to my brain.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I feel Why my brain will not take rest. Why it always thinking? Can you give me some thoughts to take rest to my brain.
All men and women do have thoughts always . You do meditation to control your thoughts and rest your brain
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Sir suddenly I stopped taking depression medicine for 5 days and seemed same problem is any problem. My doctor is out stationed.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
Sir suddenly I stopped taking depression medicine for 5 days and seemed same problem is any problem. My doctor is out...
Dear Lybrate User, Why did you stop taking the Depression medication. The Psychiatric medication isn't allowed to stop or start suddenly. It gives brain shock waves which are harmful. These medication can only be reduced very gradually over a period of time. please continue your medication and see your doctor when he comes. You can also contact Psychologist along with medicine to reveal the cause of depression and tackle it. Divine Blessings.
2 people found this helpful
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I am in love. But that girl is my best friend and I dont want to hurt her, what should I do?

PGDAP, MBBS, PhD ( Psy)
Psychiatrist, Gurgaon
You should not proclaim your love to any one you feel attracted to especially when you are already friends with people. Wait and watch your every step before declaring anything. If you continue to harbour the same feelings for almost one year, maybe that time reevaluate your emotions and declare.
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Remedy for social fobia, anxiety, fear in speech, mummering while talking in a group or in front of senior.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Remedy for social fobia, anxiety, fear in speech, mummering while talking in a group or in front of senior.
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc  These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
1 person found this helpful
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