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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Generally women have cramps during their menstruation period. Can I know the exact reason behind having these cramps?
My purpose is to. Today;
Realize that life is a school and you are here to learn, pass all your tests, problems are simply part of the curriculum that appear and fade away like algebra class but the lesson you learn will last a life time.
At the end of day lie in your bed and ask yourself "how was your day?"
During sex the vagina gets totally dry and penis does not go inside at all which leads to disappointment. What is the reason and what is the cure or treatment? Please help it is spoiling relationship.
I have baby on Jan 1, his age is 2 & half months. After delivery I have my periods on Feb 14. In this month till I don't have periods. Am also having thyroid and pcod. Now am also feeding my baby. How I can regulate my periods.
Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.
So, here are 10 ways to relieve your period cramps-
Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.
This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.
Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.
Drink plenty of water - it not only keeps you hydrated but also keeps your hormones in balance.
Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.
Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.
Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.
Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich food such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.
Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed food because they will only cause more pain.
Yoga is an excellent remedy for menstrual cramping.
Treatment of Skin Disorders:
Cumin has a high content of vitamin E which keeps your skin healthy and glowing. Besides, the essential oils, cumin have disinfectant and anti-fungal properties which protect your skin from fungal and microbial infections. Topical application of cumin paste on boils, pimples, eczema, psoriasis and other skin disorders facilitates quick healing . A dash of ground cumin powder can also be added to your face pack to treat skin issues. Cumin is also a good source of dietary fiber which helps in the cleaning process and removes toxins.
Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing premature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots and sagging skin. This combination of antioxidant effect and antibacterial capacity of cumin provides you with a healthy, beautiful skin that lasts far into your old age.
Cures Itchiness and Body Heat:
If you are suffering from body heat and skin itchiness, you can put some cumin seeds in boiled water. Once it is cooled, take a bath with that water.
I have mensuration period problem it has not come regguraly please tell me what I do? I have taken m2 tone and dichrome tablets 3 time in a day please tell me.
I got married this year. My age 18 years old, during first time of intercourse I have no bleeding. Is it common? & did any bothering my pregnancy or not. Thnk you.
I have swelling and pain in mah right breast when I concern to mah nearby doctor she told me that the disease name is costochondritis so will you pls tell me whether it is a serious issue or not whether there is a problem or tumor or not and if I want to make tests which test I should do.
My periods were already late. In that case after how many days of unprotected sex should I check pregnancy test.
What are the do's and do not's right after c section delivery especially in this summer season. What should be keep in mind to protect incision from infection. Also what diet is to be taken during this period?
Neha Bhatia tells us about healthy seeds. Seeds are tiny but power packed foods stuff. They are rich in vitamins, minerals and fiber. Each seed has its own benefit. You can add them in food, salads, trail mixes, or just garnish desserts with it. You must have noticed, these days lot of processed foods have seeds added to them for example multigrain bread, chikki, chivdas etc to add on the nutritional and fiber value of these foods. Let’s talk about the health benefits of some seeds
1. Sunflower seeds:
It is rich in vitamin E which is a powerful antioxidant. It prevents the heart and skin from damage by free radicals thereby preventing heart attacks and strokes
It is a great source of magnesium which reduces asthma and blood pressure and also acts as a muscle relaxant.
Due to its high fiber and physterol(cholesterol identical compound in plants) it reduces bad cholesterol.
Filled with folate which is responsible for synthesis of DNA and RNA. If taken by pregnant women, it can prevent neural tube defects in the baby.
They have anti inflammatory properties and reduce the pain in arthritis and other inflammatory conditions.
Excellent source of selenium- a powerful antioxidant which prevents the risk ofcancers like breast, stomach, prostrate etc in humans.
Very high in fiber which helps prevent constipation and acts as a natural laxative.
Rich in omega 3 fatty acids hence a valuable source for vegetarians. It helps to reduce blood pressure and many other inflammatory problems in the body.
Rich in lignans and omega 3 fatty acids which reduce cholesterol and prevent heart problems by unclogging arteries.
Due to its high fiber, it helps to control blood sugar levels and keep diabetes under check. 2 tbsp of flaxseeds/ day in powdered form is great and can be added to soups, salads, veggies, buttermilk, curd etc.
It had an ability to regulate estrogen in the body and hence prevents breast cancers in women and pre menstrual syndrome (PMS).
It may also prevent prostate cancer and prostate enlargement in men.
Additionally it helps in improving the quality of nails, skin and hair.
3. Pumpkin seeds:
It is rich in tryptophan which can reduce depression.
Rich in iron hence prevents anemia and improves energy
Due to its high content of magnesium, it improves concentration and brain function in children.
It improves prostate health in men.
Manganese in pumpkin seeds help antioxidants work better hence reduce chances of infectious diseases.
They are rich in MUFA hence reduce bad cholesterol and increase good cholesterol.
It is rich in zinc which helps to prevent osteoporosis especially in men.