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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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I am having mild red mucus after intercourse. Is this affects my conceiving? am thinking that am gretting periods always? is it afffects?
Why you must try kegel exercises for an amazing sex life!
Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.
Both men and women can improve their sex life to a great extent by practicing Kegels.
How does it improve sexual function in women?
- Tones and strengthens the vaginal muscles that boost arousal
- Causes a tighter grip during intercourse
- Leads to more intense contractions during orgasm
How does it improve sexual function in men?
- Allows for men to have stronger, long-lasting erections
- Keeps the hips and pelvic region healthy
- Leads to greater control over ejaculation
- Prevents the occurrence of erectile dysfunction
How does kegel exercise betters sex life?
To get started on kegel exercises for a better and healthier sex life, follow these simple steps:
1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.
2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.
3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.
Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.
Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.
Sir I am 23 year old women my problem yah hai mere breast bahut hi dheele hai meri 3sal pahle ek ladki hui thi tabhi se mere braist bahut loose ho gye hai isse mere husband meri taraf aakrsit nhi hote doosri ourto ko dekhe sir please help.
Hi doctor recently I had sex with my friend I used condom but my friend is saying she is scared that she might be a pregnant is it possible? Please guide me.
I am 23 year old girl and I am Having irregular periods and has cyst in the right ovary plus gaining weight also. How to overcome from this situation?
My friend had unprotected sex with his gf at 11 morning on 27th April. She took ipill at 12night. They did it again on 28th morning at 10 am. Unprotected. She needs to take another pill? What should be done. Her period cycle is like 14th/15th every month. What is recommended in this situation rn.
My mother is having a 8 m.m. Ghat (cysts ) in left breast it is a sign of breast cancer please help me I am in very big tension please.
I have been suffering from a lot of white water flow from vagina and sometimes with a little bit blood clot. What should I do. .is there any change that I should do in my diet?
Requesting for a quick and confirm response. I had unprotected sex with my girlfriend on 27th August and she had ipill (ecp) after 6 hours of Intercourse. After 4 days i.e. On 1st September she started bleeding and the bleeding continued for 4 days. We have done four home urine pregnancy test and the results came NEGATIVE. All the tests were done after 21 days of Intercourse. We even did a BHCG test on 17th October which was exactly 7 weeks after unprotected sex. The result was <1.20. I have two questions. please help me out. 1st. Is she pregnant or do we have to worry about pregnancy? 2nd: no bleeding has taken place after September. Why? please help us out.
Hello, I m suffering from leukorrhea problem, kya isi wjh se mai concieve nhi kr pa rhi hun, waise mujhe ye problem tb se hai jb mai 5 6 years ki thi. please tell me what should I do.
We are trying for a baby from last six months but not conceiving after so many try kindly suggest us for the same so that we can conceive at the earliest.
My wife got ESR TEST RESULT AS 90. IS IT DANGEROUS? WHICH MEDICINE IS TO BE USED TO REDUCE. SHE IS SUFFERING FROM 2LEGS PAIN. PL REPLY.
Me and my girl had sex but only outside of her vagina other than nothing but this month she didn't get her period is that leads to any problem of pregnant.
Hi doctor, Main 26 saal ki hu. Mujhe pcos hai. Last month mera period 23 feb ko aya tha. Meri gynecologist ne mujhe fertyl 50 mg di. But abhi kal meine ultrasound krwaya to usme small collection of fluid cul de sac. Aya ab mujhe pain bhi hai lower abdomen main bahut. Main pregnant hona chahti hoon. Please suggested me what I do?
Hi Experts, Can anybody let me know what is the purpose of Susten 300 mg tablets. Currently my periods are missing and my doctor gave me to take this tablet. Please suggest! Thanks, Warm Regards, Shagufa.
My wife is pregnant for 2 month and she is facing problem back bone problem. Her medicine continue from well know Dr. Now problem is Dr. done MRI during pregnancy is this is harmful of her any Dr. Please help. My wife is in tension after some Dr. told its harmful.
Here are some tips on pregnancy after recurrent abortions