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Dr. Sangeeta Bhat

Gynaecologist, New Delhi

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Dr. Sangeeta Bhat Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangeeta Bhat
Dr. Sangeeta Bhat is a renowned Gynaecologist in Paschim Vihar, Delhi. She is currently associated with Dr Sangeeta Bhat's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Bhat on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My cousin is pregnant and now it's 6thmonth she has confusion to consume what kind of food and for baby which kind of food has to take.

MBBS
Gynaecologist, Chennai
My cousin is pregnant and now it's 6thmonth she has confusion to consume what kind of food and for baby which kind of...
Dear Edwin Raj, Good protein Diet with low sugar and low fat. ( Three tumblers of milk plus balance diet, plus 4 to 5 nuts, dhall, sprout, fish, mutton, chicken in Gravy. Fruits like Apple, Guava and Pomegranate.
2 people found this helpful
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I'm 20 years old and partner is of 18. She is suffering from Polycystic ovary Syndrome (something PCOS) cause of that she has irregular periods and bleeding every time. She consume birth control pills for that shake. I want to have oral sex with her. Is it safe to have oral sex (if I kiss her vagina?) or sex without using condom? Please guide.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Pcod curable by homeopathy. Oral sex is a mutual consent thing. But I do not think its very healthy. Birth control pills should be avoided at least before marriage as they create hormonal disturbance. Please do not do sex without a condom, she might become pregnant and it will not be good for either of you.
2 people found this helpful
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I am 15 weeks pregnant my right side lower abdomen is aching but bearable and cramping at times . Now I get a tiny amount of brown discharge but no bleeding while I pee its just the discharge anything wrong ?

MBBS, DGO
Gynaecologist, Hyderabad
I am 15 weeks pregnant my right side lower abdomen is aching but bearable and cramping at times . Now I get a tiny am...
Simple discharge which is not abundant, no need to worry, as it can be due to normal change in pregnancy. But if it is blood stained, or very huge in quantity, or associated with intense pain in the lower abdomen, get yourself examined by a gynaecologist once.
1 person found this helpful
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Excessive Air Pollution - 5 Ways You Can Keep Yourself Safe!

MBBS
General Physician, Bangalore
Excessive Air Pollution - 5 Ways You Can Keep Yourself Safe!

In a recently conducted study, most states of India are highly affected by air pollution and have poor Air Quality Index (A unit that measures the rate of air pollution on a scale of 0-500, with higher numbers indicating very poor quality of air). The scores revealed that the entire population is living under a warning zone, where the adverse impacts of such high levels of air pollution can lead to serious health problems such as asthma, coronary artery disease and other chronic issues. In fact, out of the world's top 20 most polluted cities, 13 are from India!

In lieu of these grave statistics, it is important to be aware about the ways to safeguard ourselves from the hazards of air pollution. You can protect yourself from the risks of respiratory and cardiac problems, cancer, low-immunity related issues and lung problems, if you follow these 5 simple steps:

  1. You can use an N95 mask: The N95 mask is a protective respiratory mask, designed specifically to filter airborne particles. It may prevent you from inhaling minute particles that the air carries by acting as a protective barrier. Its name, N95, stands for the 95 per cent of very small test particles that the respirator has been designed to block. It can significantly reduce your risk of contracting respiratory illness. Simply wear this mask over your nose and mouth while travelling.You can easily purchase this device at your local pharmacy or at certain popular online stores.
  2. Avoid travelling during the hours of heavy pollution: Traffic blocks, which tend to spike air pollution levels, are common during office hours in metropolitans and megacities. To guard yourself from the harmful impact of fuel and smoke emissions, you can choose to travel either just before the office rush hour starts or after it is over.
  3. Breathe in the fresh morning air: If you open the windows of your home every morning, it encourages the flow of fresh air. This allows all the settled dust particles and indoor pollutants to ventilate, thereby decreasing the level of pollutants in your home. This way you can breathe in fresh and pure air as it is less contaminated during the early hours of the morning.  Also, you can try placing an air purifier at home as it may trap contaminants through its replaceable filter, ensuring the quality of air you breathe in at home is healthy and free of pollutants.
  4. Exercise at the right time: If you work out at the time of day when pollution levels are high, polluted air is drawn into your lungs at a higher rate since cardio-vascular exercises entail heavy and deep breathing. So it is a good idea to pick your workout time wisely. Just after sunrise is an ideal time since the pollution levels are the lowest.
  5. Consume foods and beverages rich in antioxidants: Researchers have found that vitamin C deficiency may cause breathing and immunity-related problems. Regular consumption of berries, tomatoes, carrots, broccoli, apples, plums, green tea, oranges, pomegranates, and lemon among other foods may help you in naturally overcoming health impacts of air and smoke pollution. These foods and beverages can help your body build a strong immune system. They may also prove to be powerful antioxidants that help prevent the onset of respiratory diseases.

Although these methods do not entirely curb the ill-effects of air pollution and smoke, they do go a long way in significantly preventing the impacts of air pollutants on your health. So adopt them to the maximum extent you can for a healthier lifestyle. If you wish to discuss about any specific problem, you can consult a General Physician.

6427 people found this helpful

My follicle study of day 11 is 19x19 follicle at right side and 7 mm at left. Is it normal. I have not taken any medicine till now.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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My wife is pregnant two months over. She is feeling very cold in day n night Tim, Body is very warm in night Tim. Is this normal during pregnancy? Or need to consult doctor.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My wife is pregnant two months over. She is feeling very cold in day n night Tim, Body is very warm in night Tim. Is ...
Dear Lybrateuser, It is not normal. Pl get her checked. Maintain a temprature chart and get the necessary tests done.
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I'm 24 years old. Now I'm 2mnth pregnant ,I feel so tired ,dizziness and nausea. How treat this.

Mbbs,, MS OBGY
Gynaecologist, Pune
I'm 24 years old. Now I'm 2mnth pregnant ,I feel so tired ,dizziness and nausea. How treat this.
Take small meal, plenty of water, energy drinks, maintain hydration. Do sonography and routine bld test.
1 person found this helpful
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benefits of green tea

BDS
Dentist, Saharanpur
benefits of green tea
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin c and 24 times better than vitamin e.
8 people found this helpful

I experience excessive pain during menstrual cycle. Sometimes it comes irregularly. I feel pain at the lower part of my stomach. And sometimes pain start one day prior to my period s and last for 2-3 days. I take nemo md 100 mg medicine for 3 days. 1 day prior to period and then for 2 days in period. Is it ok?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I experience excessive pain during menstrual cycle. Sometimes it comes irregularly. I feel pain at the lower part of ...
Hi, it is ok if you take tablet for pain during periods.But please don't take it before the flow starts.It will delay the onset of flow..Also Nemo MD is not to be taken often.Tab.meftal spas is a better option.
1 person found this helpful
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Is it safe to have sex soon after the period and not get pregnant? My man ejaculated sperm inside my vagina. If it is unsafe could I please know the home remedy to conceiving.

MBBS, DGO
Gynaecologist, Gurgaon
Is it safe to have sex soon after the period and not get pregnant? My man ejaculated sperm inside my vagina.
If it is...
Chances of conception are less immediately after period. To conceive a baby please cohabitate for next seven days.
7 people found this helpful
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For pregnancy for me belly occurred. How can reduce my belly ad be fit. Pls can you suggest me the reply.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
For pregnancy for me belly occurred. How can reduce my belly ad be fit. Pls can you suggest me the reply.
hello sir you can reduce weight with following: eat healthy balanced diet along with regular exercise routine. drink plenty of water. include fruits, seasonal vegetables and sprouts. take small and frequent meals. avoid zimikand, arbi, mango and cheeku. avoid sweets, junk food and aerated drinks. thank you for detailed diet plan you can consult.
1 person found this helpful
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I am 40 years old female. I am suffering fro leukoria from 6 months and have no baby. My uterus is normal said the test reports. Please help me.

DGO, MBBS
Gynaecologist, Pune
At 40 its difficult to conceive. And for your leucorria its better to get a pap smear done and also antibiotic course could be helpful.
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Sexologist - 6 Reasons Why You Must Visit Him!

MD-Pharmacology, MBBS
Sexologist, Delhi
Sexologist - 6 Reasons Why You Must Visit Him!

If you feel that no one can help or guide you in channelising your desires, you are wrong. A relationship is subject to a lot of misunderstandings, especially when the sex life is disturbed or fading. Most people tend to keep quiet about such issues instead of seeking help. A sexologist is a therapist who specialises in sexual problems and knows how to deal with them. Here are the top reasons why you should consider visiting a sexologist:

  1. If you have low sex drive, you are bound to avoid physical intimacy with your partner. This might happen because of various reasons, such as hormonal changes, certain medications, stress, and fatigue. If you low sex drive has become a persistent problem in your life, you should consult a sexologist about it.
  2. If you experience intense sexual behaviour, urges and fantasies which involve strange objects, situations and activities, it is a genuine problem. It is likely to be associated with some psychological issue. This may lead to great distress in your social, personal and occupational life. Visiting a sexologist is very important during such situations.
  3. There are several physiological problems which may lower your sex drive or may disable you to perform in bed. In men, disorders such as erectile dysfunction, premature ejaculation and the inability to penetrate in spite of having an erection are common. Although these can be treated with medicines, visiting a sexologist will help you know about the condition and the different treatment modes available. Such problems in women include vaginal dryness, dyspareunia vaginal trauma or vaginismus.
  4. When your sexual needs and desires do not match with that of your partner’s, problems and issues are likely to surface. One of you may suffer from low sex drive as well. As a couple, it is important to communicate with each other and visit a sexologist.
  5. If you are obsessed and preoccupied with sexual thoughts all the time and your performance and functioning are being affected, a psychological issue is indicated. This needs immediate treatment and hence, you must visit a sexologist.
  6. It may be possible for you to feel guilty about having sex. This may happen on the account of a bad sexual experience in the past, such as being a victim of child abuse. You can solve the problem by talking it out with a sexologist.

You should also visit a sexologist if you are unable to achieve orgasms. This is more common in women than men. Ejaculation and orgasm are associated with each other. If you cannot attain an orgasm in spite of having a sex drive, you should be concerned and seek medical opinion.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5369 people found this helpful

I had sex during periods and something yellowish is coming out from vagina and I have pain on my back, I think I got infected.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I had sex during periods and something yellowish is coming out from vagina and I have pain on my back, I think I got ...
Yes you might have... Take homoeopathic medicine Nat Sulph 30 TDs for 2 days... See if it helps... It is better to consult.
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I am underweight, very skinny and I get a lot of white discharge. I feel very lazy. What should I do?

Bachelors Homoeopathic Medicine and Surgery, Masters In Advanced Homoeopathy, Post Graduate Diploma In Emergency Medical Services
Homeopath, Jalna
I am underweight, very skinny and I get a lot of white discharge. I feel very lazy. What should I do?
Have good healthy diet more protiens 200 ml milk/ day. 100 g pulses. Physical exercise for one hour/ day. For white discharge our homoeopathic treatment can help you surely.
1 person found this helpful
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Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any solution of this pain?

MBBS
General Physician, Faridabad
Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any so...
i will advise you not to take any medicine, it happens some time. it will help you. welcome for further help.
1 person found this helpful
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I'm a male and right above my genitals, where hair is, I noticed small yellow spots on my skin. What is this?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I'm a male and right above my genitals, where hair is, I noticed small yellow spots on my skin. What is this?
Folliculitis is hair follicle infection and small pustules may have formed. You need a course of antibiotics from a doctor.
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Certified * (GMHAT-PC) University of Chester, (U.K.)* Master Hypnotist, California (U.S.A.), Ph.D (Psychology), D.M. , D.C.H. , M.B.A.
Psychologist, Nagpur
Psychotherapy & Hypnotherapy Clinic

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9 people found this helpful

Super Fact of the Day: The colder the room you sleep in, the more chances there are of you having a bad dream

MBBS, MBA (Healthcare)
General Physician, Delhi
Super Fact of the Day: The colder the room you sleep in, the more chances there are of you having a bad dream
Keep yourself a little snug, so that you don’t have nightmares. Although the cause is unknown, sleeping in a chilly room might lead to unpleasant dreams.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
611 people found this helpful

Almonds Peeled Vs Unpeeled - Which Has More Benefits?

BAMS
Ayurveda, Bhopal
Almonds Peeled Vs Unpeeled - Which Has More Benefits?

Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.

What is the best way to consume almonds?

  • You should buy whole organic almonds which are filled with all the nutrients in their crudest form. The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.
  • When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
  • The best way to prepare almonds is to soak them in lukewarm water all through the night and peel the skin off in the morning.
  • You may also blend them with raisins and dates, but it is always advised to eat them whole as well.
  • You can eat up to 10 almonds in a day, but you should refrain from eating them on their own on an empty stomach but take them with fruits or vegetables. This is because taking almonds on an empty stomach would aggravate pitta doshas and lead to unwanted consequences such as indigestion.
  • Since they are so versatile, you are free to add them to puddings, bread and muffins and other foods and enjoy.

Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.

Now the question is why soaked, and peeled almonds are better?

  • First of all, the brown peel of almonds contains tannin that can prevent absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.
  • The benefits of soaked almonds are endless; they help in digestion, improves heart health, aid in weight loss, and they are a major source of antioxidants. They can also assist in combating cancer, and the flavonoids in the almonds can prevent the growth of tumor in the body.

So, have a handful of peeled almonds regularly for good health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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