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Dr. Sangeeta Bhat

Gynaecologist, New Delhi

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Dr. Sangeeta Bhat Gynaecologist, New Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sangeeta Bhat
Dr. Sangeeta Bhat is a renowned Gynaecologist in Paschim Vihar, Delhi. She is currently associated with Dr Sangeeta Bhat's Clinic in Paschim Vihar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Sangeeta Bhat on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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12 B Supriya Apartments, Pocket-A-4, Paschim ViharNew Delhi Get Directions
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Are You Consuming Excessive Calories? A Guide on Limit!

BHMS
Homeopath, Lucknow
Are You Consuming Excessive Calories? A Guide on Limit!

A very low body mass index can be due to many causes including genetic, developmental and hormonal disorders and other issues with absorbing nutrients in the body. A low body mass index may also be owing to a high metabolism rate. Here are a few healthy ways to gain weight according to different requirements:

Know your calorie needs

- Calculate your resting metabolic rate with the formula - RMR = 10* weight (kg) + 6.25* height (cm) - 5* age (yr) + x [For men; x=5, for women; x = -161] Your BMR tells you how much minimum calories you will burn if you rested an entire day.

- Account for your activity by using your RMR as BMR (Base metabolic rate) and calculate your daily calorie needs by the following formulae:

  • BMR * 1.2 - If you are sedentary
  • BMR * 1.375 - For light exercise
  • BMR * 1.55 - Moderate activity
  • BMR * 1.725 - High activity
  • BMR * 1.9 - Intense activity

Diet to follow

- Gradually increase your calorie intake
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes

Build muscle to increase body weight

- Include weight training in your daily regime
- Compensate for extra calorie lost in training
- Do not over do it, rest is equally important in building muscle

Things to remember

- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps

In case you have a concern or query you can always consult an expert & get answers to your questions!

4881 people found this helpful

Hi mam muje 1 year se polycystic ovary hein. Aur mein ovabless aur menohelp syrup use krti hu hanare yaha doctor k advice se. Lekin koi farak hi pad nahi raha hain. To muje kya karna chahiye I am 21 years old please mein bahut tention nein hu. Muje please batao kya karna chahiye?

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Hi mam muje 1 year se polycystic ovary hein. Aur mein ovabless aur menohelp syrup use krti hu hanare yaha doctor k ad...
take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days diet for u cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts • greens, including red leaf lettuce and arugula • green and red peppers • beans and lentils • almonds • berries • sweet potatoes • winter squash • pumpkin inform me progres
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Panchkarma Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Panchkarma Treatment
BEST TIME FOR PANCHKARMA

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?



Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?



The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises



A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle



To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT : http://www.ayurvedahimachal.com/index.php?page=home

- See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=84#sthash.tGUQHF4v.dpuf
8 people found this helpful

Multiple Gestation Pregnancy - Know What It Is!

DGO, MBBS
Gynaecologist, Faridabad
Multiple Gestation Pregnancy - Know What It Is!

While getting pregnant and conceiving a baby is a perfectly normal physical function that most women go through, there are certain conditions that may lead to untoward complications. In most cases, there are various treatments and precautionary measures once that happens. Yet, there are conditions like multiple gestation pregnancy, that may be difficult to contain and manage. A multiple gestation pregnancy is when a mother is carrying more than one fetus in her womb. This is a very rare condition that affects a few women and not all. Most of the multiple gestation pregnancies usually involve twins. However, others could include triplets or even quadruplets. One can know about the multiple pregnancies through an ultrasound exam.

There are women who are more likely to have more than one baby. These women include the following:

  1. Women over the age of 30
  2. Women with a family history of multiple gestation pregnancy
  3. Obese women
  4. Those who have undergone treatments for fertility
  5. Caucasian women

There are certain signs and symptoms to a multiple pregnancy that separates it from a regular one. These include the following:

  1. Highly sore breasts
  2. Simultaneous foetal movements in separate areas of the womb
  3. An enlarged uterus
  4. High levels of morning sickness
  5. Rise in the human chorionic gonadotropin and alpha-fetoprotein substances
  6. Multiple heartbeats

There are certain risks and complications that come along with a multiple gestation pregnancy. Complications with the babies include the following:

  1. Premature birth is the most common among those, i.e. delivery before 37 weeks.
  2. These infants incur health problems.
  3. Sometimes it could also lead to cerebral palsy or even certain learning or behaviourism problems.
  4. Spina bifida and congenial heart defects
  5. Unequal growth in either of the babies
  6. Underweight infants
  7. Twin-twin transfusion syndrome where the twins might have adjoined body parts.

There are many other complications that may lead to this condition. Other complications in the mother include the following:

  1. Diabetes
  2. Anemia
  3. Pre-term labour
  4. Excessive amniotic fluid
  5. Miscarriage
  6. Post-partum depression
  7. Post-partum haemorrhage
  8. Premature birth

Women who are undergoing a multiple gestation pregnancy should be taken care of more efficiently. There are certain things that need to be taken care of. These include the following:

  1. Diet: Having a healthy diet is very important for a pregnant woman. Additional folic acid, calcium and iron are required. Also, a diet rich in protein is mandatory.
  2. Exercising: Yoga, walking and breathing exercises are great for women with multiple pregnancies. However, in the later stage, she should do lesser activities and indulge in some amount of bed rest.
  3. Genetic testing: If you have health problems that may be hereditary, tests like chorionic villus sampling are very important since one fetus might acquire the health problem while the other may not.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3712 people found this helpful

Is there any pills to be taken after 1 week of sexual intercourse to stop pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Is there any pills to be taken after 1 week of sexual intercourse to stop pregnancy?
Hi. Sorry no pills works beyond 72 hrs. So if 1 week has passed I suggest you wait for your period and see. If it gets delayed then do a pregnancy test and check. All the best.
2 people found this helpful
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Hello doctor, I have a cyst in my left Overy that size is 62.5mm. Please tell me how should it remove.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most ovarian cyst are functional and r related to hormonal changes in the body. If it is not causing severe pain then there is no need to remove it now. You should repeat the scan after 3rd menses are completed. If size remains the same then it can be removed with laparoscopy.
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Is It true that after having sex women becomes fat?, if yes, kindly advise as to how to control your fat and to remain healthy.

Diploma In Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Is It true that after having sex women becomes fat?, if yes, kindly advise as to how to control your fat and to remai...
It is not true that women become fat after having sex. It is just that after a women has caught a man for life, she feels more secure and is no more worried about keeping herself thin. So it is possible she starts enjoying eating what she likes and as much likes.
1 person found this helpful
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I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a 2 day period normal or is a matter of concern. Also advice hw often shld visit doctor for routine chk up.

MBBS
Sexologist, Panchkula
I am 31 yrs old unmarried female I want 2 knw how to maintain a balance of hormones naturally without medicines. Is a...
Do slow and deep breathing relaxation exercises in the morning, it will help to balance hormone. Two days periods are not ok. You should visit doctor once in six months.
5 people found this helpful
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Dear, sir/madam Pls answer my question, My girl friend is missing her regular periods and she doubts that she might be pregnant. She doesn't want a baby now. How to avoid this pregnancy, now what she have to do madam.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear, sir/madam
Pls answer my question,
My girl friend is missing her regular periods and she doubts that she might b...
If she has missed her regular period it is likely that she might be pregnant. In that case do a simple urine pregnancy test at home. If it's negative, pregnancy is less likely and she might have missed periods due to another cause. If the test is positive chances of pregnancy are high, in that case consult a gynaecologist without delay. Get examined and investigated in details to know exact duration of pregnancy to decide the most safe and effective method of termination of pregnancy if so desired. Do not attempt to terminate pregnancy by over the counter medications without a doctors advise. That would do more harm than good.
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