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Dr. Sandip Sumi

Orthopedist, Delhi

200 at clinic
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Dr. Sandip Sumi Orthopedist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandip Sumi
Dr. Sandip Sumi is one of the best Orthopedists in Okhla, Delhi. He is currently practising at Max Care Clinic in Okhla, Delhi. Book an appointment online with Dr. Sandip Sumi and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Max Care Clinic

A 185, Rajeev Gandhi Road, Sarup Nagar Okhla, DelhiDelhi Get Directions
200 at clinic
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6 Natural Ways To Prevent Knee Pain In Winters!

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
6 Natural Ways To Prevent Knee Pain In Winters!

People who suffer from arthritis are more likely to experience osteoarthritis symptoms. The intensity of the feeling of knee pain in winter is often linked to barometric pressure. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell resulting in increased pain. The other possible cause of knee pain in winter can be explained from the influence of heat. Fluid in tissues becomes more viscous during winter. As a result of this increased viscosity, the elasticity of the muscles decreases, resulting in winter aches and pains. 

Some scientists believe that the higher pain intensity in winter is to be more of a psychological thing. Seasonal affective disorder is more during winter, and people suffering from mental depression seem to sense more pain during winter as the weather restricts outdoor activities. Improper intake of food also causes knee pain in winter due to undigested material. Even though winter arthritis is uncomfortable, the following tips help to make the joints work better and make you withstand the season easier.

Tips to Manage Joint Pain in Winters

  1. Physical activity in winter can reduce winter aches and pains and enhance overall health benefits. Low impact activities like aerobics, swimming in a heated pool, weight training, and riding a stationary bicycle can reduce stiffness, increase the blood flow, and support the knees. Thus, winter arthritis can be well managed by doing exercises.
  2. Diet also plays a vital role. Eating a balanced diet that comprised of low saturated fat, lean proteins, more fiber, and refined carbs helps to improve body functions during the winter. Drinking water throughout the day helps to reduce winter aches and pains. It is essential to consume easily digestible foods like vegetables. Consuming vegetables like carrots and cucumbers that have diuretic properties can help to eliminate waste products from the body.
  3. Vitamin D deficiency may worsen osteoarthritis. It is necessary to take a supplement vitamin D or ensure to make your diet is vitamin-D rich. Fish oil is a potent source of omega 3 fatty acids. Increase your intake of milk, a rich source of protein and calcium that help to strengthen the bones. Exposing the body to sunlight help to obtain vitamin D.
  4. Non-steroidal anti-inflammatory drugs such as aspirin and ibuprofen can be used to reduce inflammation and pain. Injecting a viscous substance can decrease the friction of the bones and ease the condition.

Home Remedies for Knee Pain in Winters

  1. Wrap the inflamed knees with blanched cabbage leaves. This can cool down inflamed knees.  Aloe vera also helps to reduce inflammation.
  2. Comfrey (symphytum officinale) can act as an anti-inflammatory agent. Create a compress using mashed root or comfrey tea soaked bandages can also be used to reduce inflammation.
  3. Applying an ice-pack can help to reduce swelling and alleviate winter aches and pains. While applying ice-pack, ensure to cover the entire knee. Applying a bag of frozen peas to the area also works well. While using ice or heat therapy, make sure to do them carefully as over agressive and over doing it, can cause problems. 
  4. Steam therapy also helps to reduce pain in your knees. Soak your knee in a steaming hot water for 15 minutes. Applying hot water bag also can relieve knee pain in winter effectively.
  5. Winter aches and pains all over the body can be relieved by administrating massage therapy by a professional.
  6. Avoid applying strain or pressure on your knees. Take adequate amount of rest to reduce pain and swelling.

If you wish to discuss about any specific problem, you can consult an Orthopedist.

3753 people found this helpful

I am 30 year old I have pain in my back bone and I have try many medicen but no relafe yet.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some medical advise. I always feel exhausted.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Sir I got a typhoid fever before two month but still I feel tired and I have a severe knee pain. please give me some ...
After typhoid some people can develop arthralgia (joint pain) - which is due to inflammation of the joint lining due to immune reactions. you can visit an ortho or rheumatologist and get it checked.
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I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain from last one week. What should I do? What are the precautions? Should I do exercises?
Do take IFT and Vacuum Therapy Treatment for 12 days followed by Spinal Extension Exercise from Neuro Physiotherapist and postural Exercise prescription Best Wishes
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I am suffering from pain in my sole in both legs .approx 2 months. Please suggest me what can I do. I think uric acid is growth in my body am I right.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping
Physiotherapist, Gurgaon
I am suffering from pain in my sole in both legs .approx 2 months. Please suggest me what can I do. I think uric acid...
Sole pain may be because of planterfascitis. So start using soft heel footwear and also visit to the physiotherapist and start exercises under supervision.
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I soaked my legs in rock salt water just to keep warm. But I have got itching and after that I got swelling too in both of my legs. May be because the quantity dissolved of salt was too much. But swelling is not going down even after three days. Kindly suggest how to reduce swelling. Thanks.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I soaked my legs in rock salt water just to keep warm. But I have got itching and after that I got swelling too in bo...
Hi, Take Homeopathic medicine - Apis 30, 6 pills two times a day for two days only. I suggest you should avoid rock salt again.
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I am 39 year old and having severe knee pain from last one month. I have been putting pain relief sprays but nothing works. Please suggest something better?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am 39 year old and having severe knee pain from last one month. I have been putting pain relief sprays but nothing ...
knee pain at this age most commonly would be due to patellofemoral arthritis (knee cap cartilage wear and tear). weight reduction, ice pack, avoiding sitting on the floor and squatting , quadriceps strengthening exercises helps.
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I suffer with polymyositis and am a heavy smoker my whole body aches more towards the morning hours what should I do to keep fit. My eating habits are good but not timely.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
I suffer with polymyositis and am a heavy smoker my whole body aches more towards the morning hours what should I do ...
Take tab calcium once daily in between meals and Vit D3 sachet once in a week .take good nutritious diet ,do yoga, exercises ,8 to 10 glasses of water, fruits,salads. And daily reduce 1 cigarette than your total daily consumption .get checked for ESR, CRP, RA.
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I rotate my neck and it clicks. I move it side to side it clicks. If I put my finger at the back of my neck I can feel some bones moving. Others can feel it to when I guide them to my cracking point. It does not hurt at all but it has been happening for over a year now. I concerns me deeply and bothers me all the time.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I rotate my neck and it clicks. I move it side to side it clicks. If I put my finger at the back of my neck I can fee...
You should take Acupressure therapy and take Biochemic Nat mur 200x +Nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bone of left leg, which make me to stop after short intervals.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bon...
Dear lybrate-user if you are overweight you should avoid jogging as you body weight impact the ground and you can get serious injuries in your knees and legs so stop jogging instead of that do cycling or swimming which is non impactive and also you can do brisk walking but avoid jogging.
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