Dr. Sandip Sumi

Do consult neuro physiotherapist or rheumatologist to get clinically examined by them and follow their prescription.

Your muscles get tired after prolonged standing .as long you keep standing your mind will not feel pain but when you came to rest in evening .your muscles will automatically answer how much work they had done today as a result they will pain. So kindly sit for 15- 20 min after every 45 min. - also take vit supplements and hot fermentation specially at night. - proper nutrition also and self streching exercises of calf muscles after hot pack.

Nowadays people of your age group are frequently complaining of back pain. Most common reason for this pain is vitamin B12 and D3 and calcium deficiency. You should get these tested. Supplements of these vitamins help to reduce the pain. Additionally hot bag and analgesic gels will help. Physiotherapy will be good for you. If the pain still persists you may need to visit an orthopaedic surgeon.

Has a Repeat x-ray been done? Are you wearing any lumbar belt? Usually 6-8 week it takes but depending on various other factors healing period varies it's important to consult orthopedic and do a repeat x-ray.

arthritis cannot be cured by medicine. only the symptoms can be controlled by pain killers / antiinflammatory tablets. knee replacement is a final option for treating end stage arthritis when other nonoperative methods fail why don't u post ur xray

Hye. You actually know what exactly is the reason for your problem. You are losing energy, nutrients and feeling lethargic and sleepy because of poor eating habits and also this is leading to fat gain. There’s no overnight fix when it comes to health, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

Hi, yes most of the time osteoarthritis is part of ageing and sometimes our life style aggravates it or it gets aggravated in certain disease like rheumatoid etc. You can do few things to maintain good bone mineral density (by having adequate calcium & vit d level) & strengthing exercises for knee joints, by this you can reduce the risk of oa.

Yes something is wrong and avoid strain do under trainer tk muscle relaxant medicine and ultrasonic therapy and tk rest from gym at least 2 days with treatment.

Most of the injuries occurs in athletes/ sports person are related to the structures related to bones. Such as ligament, tendon, muscles etc. In your case it seems to be Tendo Achilles pain. Still location is not clear by you. May be coz you are volleyball players it occurs when there is improper imbalance between jumping and landing technique. In sports person most of the injuries arises due to overuse. For now I suggest you to go for few days of good physiotherapy session. It will surely help you. For further information you can contact me anytime. Regards.

myelolipoma is a benign tumor. if feasible get it operated and confirm by pathology. because many times cancers have been missed as benign conditions

Dear Friend Thanks for sharing your question. Your disease is not adequately controlled. Please consult your rheumatologist for review. You can consult us also. Please visit www.jaipurrheumatologist.com

for fast recovery avoid medicine and tk physiotherapy treatment for 5 days better for u. avoid strain and movement and lifting weight till relief

It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you are going to take.

Dear suggest you to meet a physiotherapist and learn exercises for the upper back which has to be done for a long term basis and that inturn will help you of your upper back problem. Wishing you good health.

Dear lybrate-user, namaskar, The treatment advised by Dr. S of safdarjung hosp. Is correct and scientific and evidence based. So stick to that regimen. The disease has it's natural history and takes it's own course to settle. So better have patience and faith on your doctor. Take care.

Take flax seed oil in capsule form which contains omega 3 fatty oil. This helps in removal of blockages if any in the arteries. Also press your little finger over the nail portion for 3 minutes on and of when there is pain. Consult me after 3 days.

Trigger finger means locked movement for all time and surgery must but your stiffness is only in morning time so not trigger finger. Do wax therapy and ultrasonic therapy for 15 days firstly five days avoid movement then start finger movement and avoid guitar and keyboard for few days avoid home remedy.

First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

It could bedue to deficiency of Vitamin D3. Get your blood examined for vitamin D3 and consult doctor with report for advice and treatment.

Dear, alcohol dependence syndrome (addiction) is a serious condition which can cause harm to various organs of the body including brain and nervous system. The symptoms like tingling and numbness and shaky hands are due to peripheral neuropathy and weakness of the nervous system. Whereas loss of apetite and wt loss are due to liver and git dysfunction. Lot of time people believe addictions are just bad habits which can be left at anytime with some wiilpower. And only later they realise that its not as easy as it sounds plus it becomes alarmingly dangerous in later stages of addiction. Kindly consult a psychiatrist as soon as possible for complete evaluation and treatment. You may also have to consult a liver specialist if your suffering from jaundice or liver dysfunction. Regards, Dr. Vishal chhabra.