Dr. Sandip Sumi

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Stretch Calves Get a custom made insole. Hams Stretching.

Dear Ms. Lybrate-user, your problem seems vague and needs an assessment. The pain may be because of posture and your lifestyle. You can go for an x-ray and rule out any problems related to the vertebrae. If you have headache as well and is persistent then you must also go for an mri. Visit a nearest physiotherapy clinic and get yourself assessed.

Take rest for few days. Build up your stamina gradually. This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.

She can visit any doctor or physician for regular follow up. At the same time she can begin with mild exercise to keep the body fit and energetic. She can also spare some time to learn Yoga. Let her understand the importance of fitness and exercise and the the right nutritional support (a balanced diet ), and be inspired to make her own priority list. She can take Homeopathy also if the complaints persist. You can contact me for further details.

Hi years of back pain needs furthur investigations in the form of X rays and MRI Scan. But what u r doctors told 1-2 inch ( may be 1-2 mm/cm) May be u might have got the spondylolisthesis of spine. Need to do some physio therapy mainly strengthening excersizes and Once you get worsening back pain or leg pain , may need surgical intervention . avoid gymnastics and and trampoline activities .

Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up.

For pain take tablet paracetamol 650 mg and get your blood checked for CBC and take physiotherapy treatment till recovery

Start physiotherapy asap along with the medications and regular exercises to strengthen the muscles.

Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.

Dear, I think you have burning feet syndrome and needs evaluation both clinically and with nerve conduction studies. I can help you with eswt. We have encouraging results so far.