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Dr. Sandhya Saini

Gynaecologist, Delhi

250 at clinic
Dr. Sandhya Saini Gynaecologist, Delhi
250 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sandhya Saini
Dr. Sandhya Saini is a renowned Gynaecologist in Vivek Vihar, Delhi. You can consult Dr. Sandhya Saini at Lokpriya Nursing Home in Vivek Vihar, Delhi. You can book an instant appointment online with Dr. Sandhya Saini on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A 133 , Phase No 2, Vivek Vihar. Landmark:-Opposite Government High School,Delhi Get Directions
250 at clinic
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I am 20 years old. And am not married. Am not getting my periods regularly. At first doctor gave me medicines then after a week I got. By using the tablets only am getting periods. What is the reason?

PG Hom, London, BHMS
Homeopath, Mumbai
I am 20 years old. And am not married. Am not getting my periods regularly. At first doctor gave me medicines then af...
Hello Usha, You need to undergo an ultrasound done of your abdomen and pelvis. Irregularities in menses is most commonly because of Poly cystic Ovarioan Disease in girls Currently. you need to find out if you are suffering from PCOD and take steps about that.
1 person found this helpful
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I am newly marries last 3 day I had sex with wife without condom it could be chances to she get pregnant what we should do we do not want baby now pls ans me what she should be eat in home.

MD, BHMS
Sexologist, Mumbai
I am newly marries last 3 day I had sex with wife without condom it could be chances to she get pregnant what we shou...
U should have planned your family planning methods before marriage. No food prevents conception Now, your wife can take iPill as emergency contraception. Later on she must take regular OC pills or you can use condoms. Do not take iPill as regular pill. Its harmful if taken frequently.
1 person found this helpful
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Hello doctors I am pregnant my seventh week is going on an I am with type 1 diabetes me insulin le rahe hu 32 units in morning and 26 units in evening totally on bed rest par sugar kabhi 150 aate hh kabhi 111 kabhi 103 kabhi pp 166 kabhi 158 kyaa kare koii ayurvedic medicine le sakti to control.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello doctors I am pregnant my seventh week is going on an I am with type 1 diabetes me insulin le rahe hu 32 units i...
hi Sunaina, you should have strict control over diabetes, other it can cause infection, abortion, birth defects in baby. increase dose of insulin follow strict diet.
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Many times I have lots of pain in my breast, stomach, food pipe, jaws and back together after or sometimes before eating and drinking something. No acidity capsules and pain killer gave me relief from this pain, the only way I got relief from this pain is vomiting. what s the reason of this pain and burning feeling.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user it seems problem related to gall bladder probably. I would suggest to get an ultrasound of abdomen done dear thanks regards.
1 person found this helpful
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Why I get irregular periods? doctor said that it will automatically get regular after marriage but there is no change I get periods after 2 months, then after 1 month then again after 2 months? What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Why I get irregular periods? doctor said that it will automatically get regular after marriage but there is no change...
If menses r irregular since long then it should be investigated properly. Ultrasound, fsh, lh, tsh and prolactin blood tests should be done asap to find out the exact cause for irregular menses. Your weight is little higher so you r likely to be suffering from pcod, which can be confirmed on ultrasound.
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She is on pregnancy so what I have to do for her child strong health purpose and her health also she having 4th month now so give me a solution for her health and hers child health.

MBBS
Sexologist, Panchkula
She is on pregnancy so what I have to do for her child strong health purpose and her health also she having 4th month...
She is pregnant.I advise her to take proper balanced vegetarian diet.Take fruits and vegetables in daily diet.Take 8 to 10 glasses of water daily Avoid garlic and red chilly at home and avoid non veg and eggs.Do meditation for mental strength.
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I want to know by kissing a girl or hugging or any kind of touching to her can cause aids or any other sexual disease?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
AIDS is caused by transfer of blood and body fluids. So deep kissing, unprotected sex and infected blood transfusion can cause it
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Dr. Me ye puchna chahta hu ki kis time sex karna chahiye taki bivi pregnant na ho. Aur shadi k 2-3 year tak bacha/child nhi karna ho to kya karna chahiye? Condoms ka ya grabhnirodhk goli ka kiska use best rahta h.aur inke koi side effect ho to batana.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Dr. Me ye puchna chahta hu ki kis time sex karna chahiye taki bivi pregnant na ho.
Aur shadi k 2-3 year tak bacha/chi...
hi Sanjay, har individual case different hota hai, it depends upon your priorities like condom or pills. to guide you from my point of view I will need detail like period pattern, age weight, any medical problems? agar aap natruraly avoid Karna chahte hai to period keep 8-18din me aap Ko sex avoid Karna chahiye provided unka period regular or 30days ka Ho to.
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5 Surprising FOODS a Health Conscious Person Should Never Eat

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
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5 surprising foods a health conscious person should never eat

Most people are aware that they need to avoid the usual starch or gluten rich foods, like bread, burgers or noodles. What most people fail to see is that some foods that are supposedly healthy end up doing more harm than good. If you do want to have a healthy diet, you have to forgo the following convenient foods that appear healthy.

1. Muesli

The box of muesli that you bought thinking that it is healthy has around 500 calories per serving! additional sugar is what makes most commercially available muesli palatable. You might as well eat a plain doughnut if you are going to consume the amount of calories that each serving of muesli offers.

2. Energy bars

Many people mistakenly feel that energy bars fall under health food. In reality, energy bars are loaded with processed soy along with high quantities of sugar and salt. While being processed the soy loses most of its nutritional values and ends up producing a chemical called hexane. Hexane is highly controversial since in certain doses it is a neurotoxin. 

3. Light yoghurt

The selling point of light yoghurt is that it cuts down on the calorie content of the yoghurt. What most people fail to see is that when the calories are stripped from the yoghurt it does not remain flavourful. To make it palatable, artificial flavours are added. These additional chemicals negate the point of opting for light yoghurt in the first place. 

4. Salads

Unless you are making your own salad you cannot be certain of how healthy it is. When you buy a pre-packed salad or order salads at restaurants you are not exactly ordering healthy. To enhance the taste of the salads a lot of unhealthy additions, especially in the form of dressings, are made which exterminate the whole point of having a salad in the first place. 

5. Store-bought smoothies

You might be putting in nothing but the right fruits and vegetables into your homemade smoothie. Do not expect the store bought ones to be the same. To enhance the flavours, a lot of additional elements go into the product. Some smoothies that you buy can even have up to 1000 calories which you unknowingly intake.

If you do want to have a healthy diet and include these foods then it is best to prepare them at home. Keep track of what you are eating without blindly trusting the labels on the boxes. 

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Not chewing your food fast enough can lead to serious problems

4064 people found this helpful

I am 39 weeks pregnant. From today I am having contractions with backache in every 3-5 mins and in the evening started bleeding. But baby did not dropped yet. What to do? Now how much I am near to the true active labour? Expected delivery time?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 39 weeks pregnant. From today I am having contractions with backache in every 3-5 mins and in the evening starte...
Pains every 3-5 min is a part of active labor and you already have blood discharge menans you r in labor. You have to report to the hospital asap for the delivery.
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I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. What precautions can I use.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I'm 19 year old. I have first time sex on 25-2-2016. I worried about pregnancy. How can I prevent became pregnant. Wh...
As you had sex in the middle part of your menstrual cycle you have very good chance to get pregnant as you have already missed your periods by 9 days. You should first check your pregnancy by urine pregnancy test like preg test card or velocit card. If your pregnant, then it can be terminated with medicines till 7 weeks.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful
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Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another miscarriage.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I had a miscarriage 2 months ago and I really want a baby now what do I do and I do not want to have another misc...
Hi Jodie ,please get investigations for previous abortion. Some hormonal evaluation, immunological factor , genetic factor. Please share details of clinical history and investigations to guide you further. Please plan pregnancy after investigated in order to avoid abortion.
4 people found this helpful
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My wife is 35 years old. She is having periods for every 15 days from 45 days. In 2009 she had been suggested with mirena, we went with mirena in 2009 and removed it in 2015. There was no problem even after removing mirena but from last 2 month she is having heavy bleed with pain and also becoming very weak. Please suggest me with good advice and treatment and we are undergoing all medications according to my regular gynaecologist.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My wife is 35 years old. She is having periods for every 15 days from 45 days. In 2009 she had been suggested with mi...
It appears the problem has come back after removing the mirena. Depending on the latest investigation reports I would advice either mirena again or maybe low dose oral hormonal pills.
1 person found this helpful
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Sir I use prega 3 times at home 1st is show invalid and after 2 weak use again show one line is dark pink and 2nd line is very light pink and again 3rd times use show invalid am I pregnant or not please confirm me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
Sir I use prega 3 times at home 1st is show invalid and after 2 weak use again show one line is dark pink and 2nd lin...
Hi, you haven't mentioned for how many days your period is over. Intensity of colour of lines doesn't matter, if you can see two lines means your test is positive but twice invalid indicates you must get it tested atleast once from lab.
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I am having an itchy and a burning sensation in my uterus. It is happening since 2 weeks. It stops when I take medicine but starts again after a few days. When I am urinating, towards the end it's causing a weird burning/ hurting in the vagina.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Washing with salt water daily helps alot. It will not only clean but it will also tighten loose muscles. Oiling after that with coconut oil helps.
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Recently I had a sex with a married woman. She had two childrens. This is first time for me. Sir, could you please advice me did I get any diseases?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Recently I had a sex with a married woman. She had two childrens.
This is first time for me. Sir, could you please ad...
Unless she is suffering from any sexually transmitted disease you will not get affected. Married woman carrying two children and who is healthy is unlikely to carry any disease.
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My elder brother is 26 years old and his wife age is 30 years old, their marriage 5 years ago but they have no children, all reports of both are normal what is the next way they should do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My elder brother is 26 years old and his wife age is 30 years old, their marriage 5 years ago but they have no childr...
Although all the reports are normal but 5 years of married life is long enough waiting for baby naturally. I would suggest them to go for iui or ivf now, as with the growing age complications may develop.
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