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Dr. Sandhya Rani Dash

Gynaecologist, Delhi

300 at clinic
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Dr. Sandhya Rani Dash Gynaecologist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sandhya Rani Dash
Dr. Sandhya Rani Dash is one of the best Gynaecologists in Dilshad Garden, Delhi. She is currently associated with Dr. Sandhya Rani Dash in Dilshad Garden, Delhi. You can book an instant appointment online with Dr. Sandhya Rani Dash on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I Found pcod when I was 76 kgs. Now my weight has put down from 76 to 68 kgs. My height is 5.2. Does it enough to make my periods regular andconceive.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I Found pcod when I was 76 kgs. Now my weight has put down from 76 to 68 kgs. My height is 5.2. Does it enough to mak...
Congratulations for losing the weight. Normally the interval between two menses counting from 1st day of menses to that of the next, is about 21-35 days. If your menstrual cycle length on an average is in this range it is normal. Menstrual cycles occur due to a complex interaction between the hormones released from the brain with the effect they have on the ovaries and uterus. Menstrual cycle length can be changed by thoughts, and some emotional events like exams, stressful events, birth, death in family etc you have been suspected to have pcod and this is a very common finding nowadays. Pcod is not an unsurmountable disease, and it can be helped with medicines and some lifestyle modification. During pcod the body's chemical capacity to utilise glucose is altered, and hence there is a cascade of events like weight gain, irregular menses, acne and darkening of skin etc. Weight gain is crucial factor. You have been experiencing weight gain too. The best way to curb this disease is to control weight using a multi modal approach like - diet -exercise - medicines. The weight loss that you have achieved is good, keep the effort on so visit a good dietician and chart out a healthy diet, do regular cardiovascular exercises which help in burning the excess fat thats accumulated as excess weight in body. If your weight goes down by even 5 kg, you will experience a good regularisation of your menstrual cycle on it's own, without resorting to any medications. At 27, if you are married and desire to have a child then suitable medicines cna be given to help you to have ovulation. This will cure the pcod too if you are not married or are married and do not wish to conceive then some different tablets can be given to you to prevent the pcod from becoming worse and to regularise your cycles. Of course we can give medicines to help patients with pcod, but they are not the only factor that can regulate this disease. Life style modification is the cornerstone in management of pcod.
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My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a better health. We have an appointment in March but till then we wanted to make sure we follow the correct Diet.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife is in 2ND month of pregnancy, so what should be taken care in food? What diet she should follow now for a bet...
Important to understand that in initial months one may not be able to take ideal nutrition. Good nutrition is high protein diet, vitamins, minerals, fibre, water. One needs supplements as one can not take all possible in diet.
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Can People Really Change?

M.Sc - Psychotherapy
Psychologist, Bangalore
Can People Really Change?

You might often consider whether people really change or do they just pretend that they have changed in order to achieve something. You can change only when you truly want to change. You have to want to change yourself for you, not for somebody else. If you want to change just because you need to make certain adjustments for a particular relationship or because someone else wants you to change, then it is going to be useless. The weight of the change will not be the same until and unless it is your desire and determination to change for you.

But this is extremely difficult. You will always feel that you are perfect the way you are. In fact it is likely you would want the people you are associated with to change according to your terms. You would want the other people to change their ways of carrying themselves so that they can fit into your way of life. This usually causes mayhem as it is extremely difficult for anyone to change according to the whims of someone else. The other person usually ends up feeling bad about him/her when you want them to change.

Coming back to the question of whether people really change, well the answer is yes. People do change. Sometimes, may be you change a certain way you behave when you realize that may be you don't like it. There may be a few things about yourself, which you might not like, which you will try to change once you realize it. But changing is not easy. It takes a lot of time to change certain habits or behavior you are so accustomed to. You will not change with a blink of an eyelid. But eventually, when you work hard towards it for your own benefit and to get the sense of perfection within yourself, you will succeed. But there are a few things or aspects about yourself which can never change no matter how much you try. The way you feel about something might not ever change. If you don't like a certain thing you might never like it. Although if your dislike is towards a person, it might change after you get to know that person. It might also be the opposite. Also changing your bad habits will be extremely difficult and you might tend to succumb to the negativity.

Another aspect which you can't change is your past. It is what it is. You can't change it. The best option will be to just get over it if it had anything which didn't have a positive impact on you. The best thing to do with it is to use it as a step towards your future. After all, you would definitely want a bright future.

4512 people found this helpful

Hi doctor. I want to know at what time is the pregnancy happens. If her periods lasts in 5 days. Then what is the better time to avoid pregnancy. When should we participate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi doctor.
I want to know at what time is the pregnancy happens.
If her periods lasts in 5 days. Then what is the bet...
Dear Lybrate user. I can understand. You can always check the fertilization chart available freely in internet. 7 days from the first day of period and seven days before the first day of period is considered safe. Other days chances of pregnancy is more. But you can always use precautions like male or female condoms. Take care.
1 person found this helpful
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Sir I recently have sex with a girlfriend. She is in period at that time or not. I used condom. But during sex condom is break. Than I use another condom. And after this I see some blood on my body and condom. Sir can I get infected with aids. If she is hiv positive. And what test I do for surety. please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I recently have sex with a girlfriend. She is in period at that time or not. I used condom. But during sex condom...
I cannot comment on that unless I know the sexual status of your gf, as if she is having multiple sexual partners, only then there can be chances of yours being infected with any stds otherwise no chance-------------to be on the safer side you get yourself tested for blood std test for chlamydia, gonorrhea, hiv, syphilis,--------------------------
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I am 29 Year old my last period date was 13 Nov I missed my period as we tried for child but at 18 Dec I got some blood clots and bleeding but it's not like regular period I consult to doctor she suggested hcg level test at that time my hcg level was 175 then doc prescribed me to take sustain 200 tablet and again give blood sample for hcg level test after 48 hrs I took 2 tablet sustain 200.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 29 Year old my last period date was 13 Nov I missed my period as we tried for child but at 18 Dec I got some blo...
Hello, this indicated that you are pregnant and repeat hcg levels if more than 65% of previous hcg levels then pregnancy is viable else, you may need to undergo D&C to abort the pregnancy.
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My mother aged 52 years is having small uterine fibroids which is causing her problems such as irregular periods also periods not stopping. Please suggest what to do. Should I get her operated or medicines will help. Please suggest a good doctor or hospital in Kolkata.

Advanced Aesthetics
Ayurveda, Gulbarga
My mother aged 52 years is having small uterine fibroids which is causing her problems such as irregular periods also...
U consult any gynacologist this is menopause period in this some time bleeding will be more and that the cause of fibroid and no any medicenes for cure the fibroid best option is operated for that fibroid by laproscopic operation.
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My friend have disease" polycystic ovarian syndrome" I want to know about this disease. And what are the symptoms of this disease? What problem may face from this disease? And is proper treatment is available to vanish this?

PGDHHM, MBBS
General Physician, Delhi
Polycystic ovarian disease causes irregular menstrual cycles, excessive body or facial hair and polycystic ovaries and infertility. It is due to hormonal imbalances. Treatment-- healthy diet and regular exercise is recommended for all women with pcos. If overweight, reduce your weight. Medications includes-birth control pills to regulate menstruation, insulin-sensitizing medications, ovulation induction to treat infertility or androgen-blocking medications. Hope I answered your query.
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I have had this issue recently, whenever I drink water or any liquid, I began to have pain in my lower abdomen on the left side, but as soon as I urinate it gets back to normal, what can be the issue?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I have had this issue recently, whenever I drink water or any liquid, I began to have pain in my lower abdomen on the...
hello, u cud just give a urine sample to rule out any infection and probably get an ultrasound done to make sure allz ok.. doesn seem to be anything major..!
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Hi sir I am 37 years older, actually my wife some time suffer with white problem, when that time we are start sex I am suffered with red bubbles and white layer with itch and flame, but lost 15 days I am suffered continuously very highly, please give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
You both should have a course of antibiotic and antifungal under the guidance of a doctor. A single course will solve your problem.
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Ways to Build Healthy Physical Relationships - शारीरिक संबंध बनाने के तरीके

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Ways to Build Healthy Physical Relationships - शारीरिक संबंध बनाने के तरीके

यह अक्सर है कि जोड़ों को अपने रिश्ते में यौन संबंध बनाए रखने पर काम करना पड़ता है। आपका यौन स्वास्थ्य आपके समग्र मानसिक, शारीरिक और भावनात्मक स्वास्थ्य से संबंधित है। 
क्या आप अपने यौन जीवन को बढ़ावा देना चाहेंगे? हो सकता है कि आप अपने साथी के साथ एक मजबूत संबंध को फिर से खोजना चाहते हैं, अपने खुद के यौन आत्म-जागरूकता को गहरा करना चाहते हैं, या बिस्तर में अधिक मजा चाहते हैं। 
चाहे समस्या बड़ी या छोटी हो, आपके यौन जीवन को ट्रैक पर वापस लाने के लिए आप कई चीजें कर सकते हैं। एक अच्छा सेक्स जीवन को बनाए रखने के लिए समय और प्रयास की आवश्यकता होती है। यह हमेशा आसान नहीं होगा - हमारी व्यस्त जीवन शैली थकावट भरी है और अक्सर हमें गति को बनाए रखने के लिए आवश्यक कल्पना और प्रेरणा से रहित छोड़ देती हैं। इसलिए, चीजों को दिलचस्प रखने के लिए आपके यौन जीवन में कुछ और उत्तेजक पहलुओं को जोड़ना महत्वपूर्ण है।

शारीरिक संबंध सुधारने के तरीके
अगर आपको लगता है कि आपके प्रेम जीवन में यौन संबंधों में अचानक कमी आई है, तो आप और आपके साथी के बीच बहुत जरूरी यौन आकर्षण बनाने के लिए, इन युक्तियों का उपयोग करने का समय है:

1. आंखों पर पट्टी का उपयोग करें:
यौन आनंद के कई आयाम हैं, लेकिन हमारे पास सबसे महत्वपूर्ण यौन अंग है हमारा मस्तिष्क। अपने साथी की आंखों पर पट्टी बांधने से उनकी संवेदी जागरूकता बढ़ जाती है। वह नहीं जानते कि आप कहां हैं या आप आगे क्या करने जा रहे हैं, यह बेहतर सेक्स के लिए प्रत्याशा पैदा करता है। संवेदी वस्तुएं, जैसे एक पंख या अपनी जीभ के साथ अपने साथी को छेड़ो। 

2. एक दूसरे की कामुक मालिश:
कामुक स्पर्श सबसे ज्यादा आरामदायक और सेक्सी चीजें हैं जो आप अपने साथी के लिए कर सकते हैं। एक आरामदायक कामुक मालिश उसके शरीर को कुछ बहुत तीव्र संभोग और अंत में बहुत बेहतर सेक्स प्राप्त करने में मदद कर सकती है। उनके इंद्रियों को सचेत लेकिन उनके शरीर को आरामदायक रखने की कोशिश करें।
एक बार जब आप उसकी बड़ी मांसपेशियों - कंधे और पीठ को आराम दे देते हैं, तो उसके नितंबों तक अपना रास्ता बनाएँ। 

3. अपनी कल्पनाओं के बारे में बात करें:
अपने साथी के साथ अपनी कल्पनाओं के बारे में बात करना, सेक्स प्ले का एक बहुत अनुकूल तरीका है। यह आपके साथी के साथ संचार बढ़ता है, जो बहुत महत्वपूर्ण है, साथ ही, यह आपको बेहतर सेक्स के लिए एक-दूसरे को बेहतर तरीके से जानने में भी मदद करता है। 
बेहतर सेक्स के लिए काल्पनिक खेल को एक गेम में शामिल किया जा सकता है। आप उन कल्पनाओं में से कुछ का प्रयास भी कर सकते हैं, जिनके बारे में आप उत्सुक हैं। एक नए स्थान (पिछवाड़े में एक चौराहे पर या अपने घर के एक अलग कमरे में) में अंतरंग होने या एक नई स्थिति की कोशिश करना पर्याप्त हो सकता है। 

4. कुछ चीजों को रोकें:
थोड़े समय के लिए अपनी पुरानी, मानक गतिविधियां निषेध करें। उन यौन गतिविधियों से बचें जो आप दोनो के बीच बहुत आम है। जैसा, अगर आप और आपके साथी मिशनरी स्थिति पर बहुत अधिक निर्भर करते हैं, तो यह नियम बनाएं कि आप एक महीने के लिए मिशनरी स्थिति में सेक्स नहीं कर सकते। यदि आप बहुत अनुशासित हैं, तो एक पूरे हफ्ते चुंबन के अलावा कुछ भी न करने की कोशिश करें।

5. गन्दी बाते करें:
धीरे-धीरे शुरु करें, शायद तटस्थ गन्दी-बाते विषयों के साथ। गंदे बातें पहली बार में थोड़ी कठिन हो सकती हैं, अगर आपको इन बातों को स्पष्ट करने की आदत नहीं है। सकारात्मक शब्दों से चिपकने की कोशिश करें, और आमतौर पर इस्तेमाल किए जाने वाले अपमानित शब्दों को छोड़ दें। 

5 people found this helpful

I think I jave PCOD, cuz I have been getting on my period after one month but now its two months and haven't seen my period, what medicine should I take?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I think I jave PCOD, cuz I have been getting on my period after one month but now its two months and haven't seen my ...
Hello Lybrate user- Ayurvedic concept of pcod (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. Pcod effect the ovulation process thus makes it difficult for the female to conceive and get pregnant. Some general tips to avoid pcod are- a) Avoid spicy food fast food during the bleeding and take fresh Indian food. B) Use wet sponging instead of taking bath on those days. C) Avoid running, skipping and other exercises on those days. D) Use Dashmoolarishtha 2 tsp twice daily with water ten days before menses.
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I have an extremely tight vagina. I am a virgin. I have tried sex but not even the head of the penis can go inside. But a finger goes in easily without causing any pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Virgin vagina is always tight, its a gift not a problem. Do proper foreplay before sex, and apply artificial lubrication during penis insertion. It will ease the sex for the first timers.
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Hello sir. Meri wife pregnant ha .pregnant hone ke baad kya kya khana chahiye or kya nahi khana chahiye .bataye sir.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir. Meri wife pregnant ha .pregnant hone ke baad kya kya khana chahiye or kya nahi khana chahiye .bataye sir.
Jitna ho sake junk food bandh kara di jiye... Healthy green veges khaye... agar non veg khate he to bhi achha he.. Magar sabse jaruri vitamins, irons and calcium lena...
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Hello doctor, I am 23 years old. This is my first pregnancy. My due date is march 14th. But during my last visit to doctor .She told me that she is expecting baby around 7th/8th of this march. My baby head came down. But still no sign of labor. What would I do now?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor, I am 23 years old. This is my first pregnancy. My due date is march 14th. But during my last visit to d...
If head has come down, labor pains can start any time keep your baby bag handy 7/8 march - we cannot predict the date bag may rupture or pains may start any time first pregnancy pains take about 12 hours for labor to progress to delivery get admitted if pains/leakage due to bag rupture labor can be augmented with the help of medicines in the hospital. Do share the good news with all of us here.
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I am 30 years old. Married 6 years before. I have no children. My problem is entrometris cysts. Two month before I have ivf (icsi). But its fail. Please tell solve my problem.

MBBS, cc USG
General Physician, Gurgaon
Failure of IVF is common problem Kindly consult Gynecologist, IVF can be done again with success result
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What are the different methods to cure a lump in a womb? Is this curable by medicines?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Lump in womb means, polyps, fibroids, cysts, tumours. So what is it exactly and what is the size and all needs to be known. So that scope of medicines can be estimated. Homeopathic system can cure this prob only with the medicines without surgical intervcention, however the intensity of problem needs to be known for better assurance.
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What is the remedy for conception when a lady aged 34 had a blocked right side fallopian tube?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA Ayurveda
Ayurveda, Bhopal
What is the remedy for conception when a lady aged 34 had a blocked right side fallopian tube?
Hello - Many cause are responsible for tube block. Ayurved medicine are helpful in this conditions - take arogyavardhini vati -kanchnar gugglu - punarnava mandoor - dashmoolaristam - triphala churna regularly and follow pitta-kaphashamak diet and lifestyle. Panchkarma treatment also helpful.
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Dear sir/madam After repeatedly asking I am not getting proper things from you please give me suggestions clearly n briefly I had done unprotected sex with my gf last month and after sex I gave her ipill for our safety her period date was 19 but till now she have not getting her period today's date is 28 she is nearly 1 week delaying Her period cycle was regular after taking ipill from previous month her period is delaying I think she was pregnant and I did a test with preganews kit but I got -ve result One doctor told me to gave her delivery 10 mg for 5 day what should I do As a student I am unable to face this problem openly please give me necessary steps so that I will be helpful her age is 21 weight is 47 nearly and height 5 ft She is saying from 7 day previous her waist sometimes get pain I think its a sign of period and she is not getting her period If she take deviry 10 mg for 5 day next month onwards her period will be regular or any other side effects will be occurs

MBBS, PG Diploma in HIV Medicine
General Physician,
Good day lybrate-user. Read your question completely and need little more information. At what day of the cycle the act taken place, did you take ipill with in 72 hours, when was the pregnancy test performed. Ovum releases on 14 or15th day of a regular menstrual cycle and servives only for 12-24 hrs. Sperm once deposited can survive upto 4-5 days inside the uterus. So to become pregnant the act of intercourse must take place from 10th-18th day of a regular cycle from the first day of the mensuratuion. Before and after to that the chances of getting pregnancy are less likely. This phenomenon is accepted by most of the people and it changes a little with every individual. To test pregnancy at home you must wait till your date misses and the result will become more accurate if you wait more. Ultrasound abdomen also helps Anxiety of the pregnancy can delay your date. Ipill also can delay the monthly cycles. So try to stay calm and try to memorize the dates of the events Don't take medication with out proper prescription. Consult a obstetrician for complete information and management. If you still need further assistance please contact.
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